A Handbook For Constructive Living

Author : David K. Reynolds
Publisher : University of Hawaii Press
Page : 324 pages
File Size : 42,5 Mb
Release : 2002-04-30
Category : Self-Help
ISBN : 0824826000

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A Handbook for Constructive Living by David K. Reynolds Pdf

Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.

Author : David K. Reynolds
Publisher : University of Hawaii Press
Page : 118 pages
File Size : 51,9 Mb
Release : 2021-05-25
Category : Psychology
ISBN : 9780824837013

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Constructive Living by David K. Reynolds Pdf

Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.

Author : David K. Reynolds
Publisher : University of Hawaii Press
Page : 126 pages
File Size : 44,8 Mb
Release : 1984-02-01
Category : Psychology
ISBN : 0824808711

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Constructive Living by David K. Reynolds Pdf

Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.

Author : David K. Reynolds
Publisher : University of Hawaii Press
Page : 146 pages
File Size : 50,9 Mb
Release : 2013-07-31
Category : Self-Help
ISBN : 9780824839178

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Water, Snow, Water by David K. Reynolds Pdf

“You can’t be happy all the time. You can’t feel comfortable all the time. You can’t have the feelings you want when you want them for as long as you want them. Life just doesn’t operate like that. Maybe you have tried counseling or therapy or diets or meditation or chemicals or some sort of esoteric magic to work on your feelings, to fix your life or make it perfect. Nothing worked as well as you had hoped. Reading this book won’t solve your life problems either. But it will give you some suggestions that are sensible, practical and doable—suggestions about how to work on your life. Work is the key word here. Sitting and talking with someone is not enough. Venting your feelings is not enough. Putting your mind in some quiet inner place is not enough. Working on your life involves moving your body, doing your life purposefully and constructively. This book offers you concrete assignments for such activity.” Adapting ideas from Japanese psychotherapies and Eastern thought, Constructive Living (CL) offers a sensible way of living. Across cultures and generations, CL ideas make sound, practical sense. Water, Snow, Water presents the current state of CL in its application to the West. Using a variety of materials—including essays, tales, maxims, detailed behavioral advice, case studies—David Reynolds, the founder of CL, presents fresh perspectives on everything from worrying to love, from psychotherapy to death.

Author : David K. Reynolds
Publisher : William Morrow & Co
Page : 156 pages
File Size : 45,6 Mb
Release : 1987-09
Category : Medical
ISBN : 0688074480

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Water bears no scars by David K. Reynolds Pdf

Discusses how to apply the teachings of Japanese philosophy to overcome neuroses and develop a more meaningful life

Author : David K. Reynolds
Publisher : University of Hawaii Press
Page : 148 pages
File Size : 54,8 Mb
Release : 1982-03-01
Category : Psychology
ISBN : 0824808010

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The Quiet Therapies by David K. Reynolds Pdf

"A provocative but balanced book that will be of great interest for all concerned with Japan, religiously based therapies, and the cure of nervous disorders, it may challenge one's assumptions about such notions as the nature of 'self' as well as provide insight into life, suffering, and happiness." --Religious Studies Review "The descriptions of the various therapies are informative, vivid, and engaging." --Contemporary Psychology "The penetrating account given in an afterword by George DeVos delineates the important psychological differences between Americans and Japanese that render Western psychoanalysis inapplicable to the Japanese scene." --Journal of the American Medical Association "Will undoubtedly become a landmark in comparative psychiatry and social anthropology." --American Journal of Psychiatry

Author : Saul Alinsky
Publisher : Vintage
Page : 226 pages
File Size : 42,5 Mb
Release : 2010-06-30
Category : Political Science
ISBN : 9780307756893

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Rules for Radicals by Saul Alinsky Pdf

“This country's leading hell-raiser" (The Nation) shares his impassioned counsel to young radicals on how to effect constructive social change and know “the difference between being a realistic radical and being a rhetorical one.” First published in 1971 and written in the midst of radical political developments whose direction Alinsky was one of the first to question, this volume exhibits his style at its best. Like Thomas Paine before him, Alinsky was able to combine, both in his person and his writing, the intensity of political engagement with an absolute insistence on rational political discourse and adherence to the American democratic tradition.

Author : Gracie Lyons
Publisher : Unknown
Page : 136 pages
File Size : 44,7 Mb
Release : 1976
Category : Communication
ISBN : UCSC:32106000104379

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Constructive Criticism by Gracie Lyons Pdf

Author : James R. Dowling
Publisher : JHU Press
Page : 262 pages
File Size : 43,8 Mb
Release : 1995-05-01
Category : Health & Fitness
ISBN : 9780801895975

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Keeping Busy by James R. Dowling Pdf

Although very little can be done to alter the course of dementia, much can be done to maximize the quality of life of people with the condition. Research as well as practical experience suggest that behavior management, especially through programs that provide meaningful and constructive activity, is currently the most effective treatment. In Keeping Busy, James Dowling describes a variety of activities designed to bring meaning and enjoyment to the lives of persons with dementia. The activities are organized by general categories such as music, exercise, horticulture, pets, humor, and social events. The largest section deals with communication and includes word games that help people strengthen their remaining verbal skills. The description of each activity includes step-by-step instructions, as well as tips on how to adapt it for small or large groups, for individuals at home or in an organization, or people who are bedridden.

Author : Bill Gates
Publisher : Knopf Canada
Page : 240 pages
File Size : 41,6 Mb
Release : 2021-02-16
Category : Science
ISBN : 9780735280458

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How to Avoid a Climate Disaster by Bill Gates Pdf

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.

Author : Laura Epstein Rosen,Xavier Francisco Amador
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,6 Mb
Release : 2016-08-02
Category : Psychology
ISBN : 9781439135259

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When Someone You Love Is Depressed by Laura Epstein Rosen,Xavier Francisco Amador Pdf

A practical guide to helping your loved one cope with depression while protecting your own mental health. Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.

Author : Chrissy Trask
Publisher : Gibbs Smith
Page : 168 pages
File Size : 54,5 Mb
Release : 2006-01-23
Category : House & Home
ISBN : 9781423607960

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It's Easy Being Green by Chrissy Trask Pdf

Surveys find that over 80 percent of Americans agree with the goals of the environmental movement. Sadly, most Americans admit to doing little more than basic recycling when it comes to acting on that disposition. What is the reason for this great divide between environmental sentiment in this country and individual actions? Author and environmental consultant Crissy Trask seeks to answer this question-and solve the disparity-with a new book that makes it easy to be an environmentalist, no matter how busy or hectic your lifestyle. This is a day to day guide with simple, practical suggestions that anyone can put into action.

Author : Tina Gilbertson
Publisher : Simon and Schuster
Page : 256 pages
File Size : 51,5 Mb
Release : 2014-05-19
Category : Body, Mind & Spirit
ISBN : 9781936740963

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Constructive Wallowing by Tina Gilbertson Pdf

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Author : Jolenta Greenberg,Kristen Meinzer
Publisher : HarperCollins
Page : 256 pages
File Size : 53,7 Mb
Release : 2020-03-17
Category : Self-Help
ISBN : 9780062957214

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How to Be Fine by Jolenta Greenberg,Kristen Meinzer Pdf

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Author : Erin Zammett Ruddy
Publisher : Balance
Page : 279 pages
File Size : 41,6 Mb
Release : 2020-09-15
Category : House & Home
ISBN : 9781538751695

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The Little Book of Life Skills by Erin Zammett Ruddy Pdf

With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.