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Author : Dave Wentz,Myron Wentz
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2011-04-12
Category : Environmental health
ISBN : 1593156944
The most up-to-date and scientifically accurate book on how to detox your home, room-by-room, to keep you and your family safe former
Author : Shawna Holman
Publisher : Fair Winds Press (MA)
Page : 178 pages
File Size : 41,5 Mb
Release : 2023-02-14
Category : House & Home
ISBN : 9780760377604
An innovative approach to cleaning, detoxing, and caretaking for the home, encouraging mindfulness surrounding the connection between sustainability and well-being.
Author : Don R. Powell,American Institute for Preventive Medicine
Publisher : American Institute for Preventive Medicine Press
Page : 420 pages
File Size : 48,6 Mb
Release : 2006-07
Category : Family & Relationships
ISBN : 0976504804
Your guide to self-care and wise health consumerism.
Author : Becky Rapinchuk
Publisher : HarperCollins
Page : 224 pages
File Size : 42,7 Mb
Release : 2019-03-05
Category : House & Home
ISBN : 9780062856333
In Clean Mama’s Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home’s wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk’s program delivers an organized, beautiful, toxic-free, environmental-friendly household by providing readers with: A room-by-room guide to cleaning and removing harmful toxins in one’s home A Weekend Kick-Start Detox to ease readers into the program Over 50 simple, organic DIY cleaning product recipes Easy to digest research on common toxic products in the home, why they are dangerous to our health, and what to replace them with Tips and tools from a trusted source to create cleaner, safer homes, resulting in healthier families Cleanliness is about detoxing, embracing organic, all-natural methods and products, and protecting the environment. Moms look to Becky to guide them in the best cleaning practices for their home, and will welcome Clean Mama’s Guide to a Healthy Home, which shows that going natural isn’t just a better way to a cleaner home—it’s vital to the health of our bodies, our families, and our planet.
Author : Oliver Heath
Publisher : Penguin
Page : 688 pages
File Size : 49,7 Mb
Release : 2021-08-31
Category : House & Home
ISBN : 9780744055337
With indoor air pollution at its worst, and many of us spending more time in our own homes, this interior design guide will help you create calm, social, and comfortable spaces. Let leading sustainability architect, Oliver Heath, give you all the practical solutions you need to transform your space for physical and mental wellbeing. Inside the pages of this home decor book, you’ll discover how to detoxify your home by making small changes. It includes: • 100 tried and tested, research-based design ideas to support your health and wellbeing in even the smallest of spaces • Stylish, fun, and affordable home design tips based on the latest research in sustainable, biophilic design You're never going to be able to control the environment in the grocery store or your office, but your home is a completely different story. You are in charge of your living space, so why not make it as healthy as can be? Based on the latest evidence and research in wellbeing and biophilic design, this practical guide will show you how to create a restorative and nurturing environment - no matter the size of your space. The ideas and solutions included in this book have been devised with easy implementation in mind. Optimize lighting in your home by using reflective surfaces for a brighter space, follow a ventilation checklist to replenish the air in your home and remove pollutants, or unlock the powers of a tech-free bedroom for a better night's sleep. Whatever your budget and whether you rent or own your property, you can use these creative ideas to make your home a sanctuary.
Author : Jeffrey C. May
Publisher : JHU Press
Page : 353 pages
File Size : 54,5 Mb
Release : 2001-11-23
Category : Health & Fitness
ISBN : 9780801867309
Explores the different areas of the home, including bedrooms, kitchens, basements that may be causing health problems due to allergies and asthma, and describes the problems that can be caused by heating and cooling systems.
Author : Kimberly Button
Publisher : Simon and Schuster
Page : 309 pages
File Size : 53,9 Mb
Release : 2012-01-18
Category : House & Home
ISBN : 9781440532092
According to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house. Inside you'll find: Instant-fix checklists that will immediately make your home, workplace, and school safer Room-by-room explorations of the most common and avoidable threats Special tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
Author : Lana Asprey,David Asprey
Publisher : Turner Publishing Company
Page : 259 pages
File Size : 55,9 Mb
Release : 2012-12-18
Category : Health & Fitness
ISBN : 9781118236246
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
Author : Julia Watkins
Publisher : Houghton Mifflin
Page : 291 pages
File Size : 46,9 Mb
Release : 2020
Category : Gardening
ISBN : 9780358202189
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Author : Sara Snow
Publisher : Bantam
Page : 290 pages
File Size : 50,8 Mb
Release : 2009-03-24
Category : Health & Fitness
ISBN : 9780553906257
In this easy-to-follow guide, the green-living expert and host of the popular TV shows Living Fresh and Get Fresh with Sara Snow offers busy families simple, affordable ways to create a healthy, environmentally friendly home—room by room. Every day, families make countless consumer choices, from which diapers to use to which apples to buy, to whether their next car should be a hybrid. For new parents concerned about the future of their children—and of the planet they will leave them—being informed feels especially urgent. But in the midst of a booming natural and organics industry, the many options can make easing into living green confusing. Now Sara Snow offers practical solutions for every aspect of family life, from laundry to recycling to decorating the nursery. Discover ways to green… • your kitchen with healthier foods and safer cooking and storage options • your bathroom with recycled toilet and tissue paper and nontoxic cleaning supplies • your bedroom—and your love life—with chic eco-friendly bedding and sexy personal products • your yard with a rain barrel attached to your gutter downspout to reduce runoff, prevent erosion, and capture clean water for your flowers, vegetables, and lawn And there’s much more to inspire and encourage you, from advice on introducing children to healthy eating, to products and foods for your animal companions, to chemical-free gardening—plus sidebars offering insider secrets from green-living pioneers. Here is an invaluable resource for anyone who wants to do something positive for the well-being of their family, while leaving a lighter footprint on the world.
Author : Filter Buy
Publisher : Lulu.com
Page : 91 pages
File Size : 46,5 Mb
Release : 2016-09-27
Category : Reference
ISBN : 9781365396113
The Happy Healthy Home is your personal guidebook to help you and your family live a healthier lifestyle, free of the toxins and dangerous chemicals that can place your family at risk every day. Our panel of personal health and environmental experts provide hundreds of ways to purify your living space, improve the air quality in your home or office, and safeguard your family from the hidden dangers of everyday life.
Author : Jen Stout,Rusty Stout
Publisher : Victory Belt Publishing
Page : 435 pages
File Size : 54,8 Mb
Release : 2022-09-27
Category : House & Home
ISBN : 9781628604528
Most of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribute to health problems such as cardiovascular disease and cancer. In this book, Jen and Rusty Stout, nationally recognized healthy home building innovators, teach you how to think like a builder so that you can construct a new home or upgrade an existing one to put wellness first. Making smart choices when it comes to building materials, moisture protection, and more can make all the difference in reducing your family’s exposure to toxins and living a healthier life. Whether you are a home buyer, a homeowner working with a professional builder, a building contractor, or a DIY-er, Healthier Homes walks you through key considerations such as Site selection Designing a living space that meets your family’s unique needs Material choices for the exterior and interior Air and water quality Sourcing home furnishings and finishes Existing home upgrades Mold remediation
Author : George Wilson
Publisher : Unknown
Page : 332 pages
File Size : 43,7 Mb
Release : 1880
Category : Hygiene
ISBN : PRNC:32101074740935
Author : Ryan Meili
Publisher : Purich Publishing
Page : 144 pages
File Size : 44,6 Mb
Release : 2012-04-16
Category : Medical
ISBN : 9781895830675
Income, education, employment, housing, the wider environment, and social supports; far more than the actions of physicians, nurses, and other health care providers, it is these conditions that make the greatest difference in our health. Drawing on his experiences as a family physician in the inner city of Saskatoon, Mozambique, and rural Saskatchewan, Dr. Ryan Meili uses scholarship and patient stories to explore health determinants and democratic reforms that could create a truly healthy society. By synthesizing diverse ideas into a plan for action based on the lived experiences of practitioners and patients, A Healthy Society breaks important ground in the renewal of politics toward the goal of better lives for all Canadians.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 42,5 Mb
Release : 2009
Category : Environmental health
ISBN : OCLC:461357735
Houses have always been one of the centerpieces of American life. Houses are the places where parents raise their children, where family reunions take place, and where people live, work, and play. Americans have always realized that healthy houses can lead to healthier lives. Many of the extraordinary improvements in health that were achieved in the 20th century resulted from improvements in the Nation's homes. Although poorly maintained homes increases the risk for injury and illness, unhealthy and unsafe housing continues to affect the health of millions of people of all income levels, geographic areas, and walks of life in the United States. The Call to Action describes the steps people can take now to protect themselves from disease, disability and injury that may result from health hazards in their houses. These steps have been scientifically proven to reduce health problems that cause or contribute to disease and injuries. And, improving literacy about healthy homes and teaching people about the steps they can take to change unhealthy and unsafe behaviors at home will lead to better health for all Americans. This Call to Action also outlines the next steps of a society-wide, comprehensive and coordinated approach to healthy homes that will result in the greatest possible public health impact and reduce disparities in the availability of healthy, safe, affordable, accessible, and environmentally friendly homes.