A Hiking Solo Guide

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A Hiking Solo Guide

Author : Bob Klann
Publisher : Bob Klann
Page : 65 pages
File Size : 48,6 Mb
Release : 2023-11-10
Category : Reference
ISBN : 9798865003052

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A Hiking Solo Guide by Bob Klann Pdf

Step aside, group trekkers! The lone wolves are taking the trail. If the idea of solo hiking has ever tickled your fancy, or if you’ve just had enough of Tom from work stealing your trail mix, this guide is about to become your new wilderness bestie. Ah, solo hiking. It's where serene introspection meets grit, and where Mother Nature serves up lessons with a side of "did I just hear a bear or was that my stomach?" This guide? Think of it as your trusty manual to navigate the beautiful chaos of it all. A trail veteran or a rookie, there's a nugget (or a boulder) of wisdom in here for you. Begin with your wardrobe (and no, flannel isn’t the only option). Dive deep into the world of gear. Ever considered that your backpack could be akin to a mobile man-cave? Or that your boots, when chosen right, could feel like foot-hugging clouds even on the rockiest terrains? Discover how to layer like a pro. Because while we appreciate a rugged look, no one's impressed by hypothermia. Speaking of gear, this book has a whole section dedicated to it. No more overpacking till you're mistaken for a mule. This guide ensures you're equipped without feeling like you're lugging around your entire garage. Solo doesn’t mean “solo meals,” by the way. Unearth the secrets of dining alone and find out why chocolate isn’t just for dessert. Or breakfast. Or lunch. Return from the wild, and no amount of fancy restaurant meals will beat the sheer joy of post-hike food delivery. Trust us. Hey gents, ever heard of the pee funnel? Well, there’s a chapter dedicated just for the lovely trail goddesses, but who's to say you won’t find it intriguing? Chronicle your escapades, and we're not just talking about the “I conquered this peak” selfies. Learn the ancient art of campfire storytelling. Just you, the whispering trees, and perhaps a captivated squirrel or two. Find your tribe of fellow lone rangers to swap stories and experiences. Spoiler: they’re out there, cherishing their solitude and the mutual disdain for unsolicited trail “tips.” By the end, you won’t just have memories of the trail, but tales fit for legends. (P.S. Every mysterious rustling isn’t a bear, sometimes it’s just Tom from work trying solo hiking.) So, whether you're looking to temporarily escape society, prove a point, or simply find out if trees are really the best listeners, this guide has your back. Ready to flex those calves, grow that beard (or not), and take on nature like the solo champ you were born to be? Let’s hit the trail, one introspectively step at a time. Adventure awaits, and it looks darn good on you!

Basic Essentials Solo Hiking

Author : Adrienne Hall
Publisher : Globe Pequot
Page : 0 pages
File Size : 55,7 Mb
Release : 2002
Category : Backpacking
ISBN : 0762709561

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Basic Essentials Solo Hiking by Adrienne Hall Pdf

Contains tips and tricks for lightweight travel, avoiding hazards, and selecting routes. A fine little book of value to hikers everywhere.

Solo Safe!

Author : Karl F. Ehlers
Publisher : Unknown
Page : 112 pages
File Size : 41,6 Mb
Release : 2000-09-01
Category : Backpacking
ISBN : 0970415109

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Solo Safe! by Karl F. Ehlers Pdf

A source for understanding the variety of concerns and obstacles that may confront the solo hiker.

A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care

Author : Larry Davidson,Michael Rowe,Janis Tondora
Publisher : Oxford University Press
Page : 270 pages
File Size : 50,6 Mb
Release : 2008-10-02
Category : Medical
ISBN : 9780195304770

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A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care by Larry Davidson,Michael Rowe,Janis Tondora Pdf

This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.

Backpacker The Complete Guide to Backpacking

Author : Backpacker Magazine
Publisher : Rowman & Littlefield
Page : 352 pages
File Size : 40,9 Mb
Release : 2016-10-30
Category : Sports & Recreation
ISBN : 9781493025985

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Backpacker The Complete Guide to Backpacking by Backpacker Magazine Pdf

Backpacker Magazine’sThe Complete Guide to Backpacking combines and distills the most useful and relevant skills necessary for backpacking in one easy to use guide, from the most respected authority on backpacking— Backpacker magazine. From detailed descriptions of what to pack and how to pack it, to navigation and campsite cooking, to managing outdoor hazards and more, The Complete Guide to Backpacking is the definitive resource for Backpacking-related know-how.

Hikernut's Canyon Lands Companion: A Guide to the Best Canyon Hikes in the American Southwest

Author : Brian Lane
Publisher : The Countryman Press
Page : 196 pages
File Size : 50,6 Mb
Release : 2013-04-15
Category : Travel
ISBN : 9781581577600

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Hikernut's Canyon Lands Companion: A Guide to the Best Canyon Hikes in the American Southwest by Brian Lane Pdf

To hike and explore the southwest canyon country is to experience a world unlike any other, and award-winning author Brian Lane places his nearly twenty years experience hiking throughout this area to good use in detailing day hikes and backpacking excursions. Covering the ancient physiographic Colorado Plateau, the region today known colloquially as the Four Corners encompasses eight national parks, ten national monuments and a national recreation area. To hike and explore the southwest canyon country is to experience a world unlike any other, and award-winning author Brian Lane places his nearly twenty years experience hiking throughout this area to good use in detailing trails, permits and logistics, safety concerns, proper gear, wildlife and geology, and contact information for local services. The book includes detailed maps and trailhead directions, as well as beautiful color photographs which will kindle the desire to trek this area yourself.

Bradt Guides - Roam Alone

Author : Hilary Bradt
Publisher : Bradt Guides
Page : 274 pages
File Size : 43,5 Mb
Release : 2017-04-05
Category : Travel
ISBN : 9781784770495

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Bradt Guides - Roam Alone by Hilary Bradt Pdf

A unique title from Bradt, showcasing a brand new collection of remarkable travellers' tales with a different slant, following on the heels of To Oldly Go!, one of the UK's best-selling travel titles of 2015. All the contributors were initially reluctant solo travellers, apprehensive about taking the plunge to go it alone after years of travel with a partner or friend. Some have embarked on the trip of a lifetime, walking or cycling alone through potentially hostile countries, but finding only kindness and hospitality - with a few hairy adventures thrown in. One story is by Bradt founder Hilary Bradt, who confronted her fears and set out to fulfil a childhood dream to ride a horse through Ireland shortly after her marriage broke up. Others are widows and widowers in their later years who were anxious about joining an organised trip on their own or who wanted to make a difference in the world by volunteering their experience and knowledge. Many ages, many personalities, one goal: to travel, and one stumbling block: anxiety. Part literature, part guide, with tips for successful solo travel. Reassuring, entertaining and inspiring.

Hiking the San Francisco Bay Area

Author : Linda Hamilton
Publisher : Rowman & Littlefield
Page : 304 pages
File Size : 55,9 Mb
Release : 2018-06-01
Category : Sports & Recreation
ISBN : 9781493029846

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Hiking the San Francisco Bay Area by Linda Hamilton Pdf

Lace up your boots and sample forty of the finest trails the San Francisco Bay Area has to offer. This guide covers every corner of this beautiful and diverse region, leading you to roaring waterfalls and wind-whipped mountaintops, verdant forests and wildflower-covered meadows. See majestic redwoods in the nature lover's cathedral in Muir woods, watch for whales along Lighthouse Trail at Point Reyes National Seashore, or wander through military history in The Presidio. Veteran hiker and Bay Area native Linda Hamilton will introduce you to these trails and many more.

The Rough Guide to Yellowstone & Grand Teton

Author : Rough Guides
Publisher : Rough Guides UK
Page : 299 pages
File Size : 46,6 Mb
Release : 2011-07-01
Category : Travel
ISBN : 9781848368200

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The Rough Guide to Yellowstone & Grand Teton by Rough Guides Pdf

The Rough Guide to Yellowstone & Grand Teton is your definitive guidebook to this storied region of the American west; designed to help you best enjoy your trip to Yellowstone and Grand Teton National Parks. Whether you want to avoid Yellowstone's notorious high-season crowds, know when and where to spot a moose in Grand Teton, or simply find where to eat and sleep in either Yellowstone or Grand Teton, this guide has it all. The Rough Guide to Yellowstone & Grand Teton is packed with full-colour photos, richly detailed maps, reviews on every single restaurant and lodge within Yellowstone and Grand Teton, and comprehensive looks at the Parks' various gateway towns. The guide also takes a detailed look at hiking, with two full chapters dedicated to the best day and overnight hikes found in each park.

Complete Hiking & Backpacking Guide

Author : Robbie J. Jones
Publisher : Createspace Independent Publishing Platform
Page : 186 pages
File Size : 48,6 Mb
Release : 2016-11-17
Category : Electronic
ISBN : 1540496635

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Complete Hiking & Backpacking Guide by Robbie J. Jones Pdf

Complete Hiking & Backpacking Guide Best Hiking Gears A to Z 86 World's Longest, Toughest, Most Scenic and Unique Trails I was diagnosed with high blood pressure, borderline diabetes, obesity and being overweight. I lived a busy life, and I didn't have a lot of money. Taking the time to follow a strict diet and exercise routine or paying out a lot of money for a gym membership or personal training was out of the question. At first, I tried training for a marathon as my younger brother Bobby was a cross country marathon runner. But after the second day with him, I realized, my body was not fit for marathon practice. Bobby's coach then told me about hiking, and since he was an avid hiker himself, he took me on two hiking trips, and I was hooked. That was 12 years ago. Fast forward to the present, I now am an experienced long distance hiker, I traveled and hiked in over 17 countries. I no longer have diabetes or high blood pressure. I am also a certified hiking coach for people with diabetes, high blood pressure, and obesity. I teach and promote family hiking where a family with kids of any ages can go for a hike as a mini camping trip and have a fun time. I wrote this Complete Hiking and Backpacking Guide book for people who are looking to get into shape while enjoying their time outdoor especially with their family and kids. Think of hiking as a mini camping trip where you get to enjoy the beautiful nature while getting into shape and spend quality time with your family. In this book, I start with the very basics of hiking backpacking and go into what Hiking Gears and camping supplies you need and why you need them. I teach you how you can get started slowly, and then work your way up to the advanced hiking phase where you will be able to take longer hiking trips. I teach you how to deal with many emergencies along the trails, how to choose the perfect trail and navigate yourself around, how and what to pack for various hiking trips, how to hike with family and pets. I also share many Do's and Don'ts along with some of the greatest hiking trails in the USA and around the world. 86 World's Longest, Toughest, Most Scenic and Unique Hiking Trails 10 Top Hiking Trails in the USA 10 Top Hiking Trails in Canada 10 Top Hikes in Europe 10 Top Hikes in the Great Britain 10 Top Islands of the World for Hiking 5 Top Winter Hiking Destinations in the U.S. 8 Most Unique Hiking Trails of the World 13 Longest Hiking Trails of the World 10 Most Difficult Trails of the World Feel free to look through the Table of Content area so you can see the details of what I cover in this book, this way you will have a glimpse before you actually buy the book. I know there are many books out there about hiking, but I know mine will stand out as this is the only book where I teach you everything from my own personal experience and not what I learned from other books. Let's get started to a brighter and better tomorrow and a new beginning to a happier and healthier life. Good luck!

Woman in the Wild

Author : Susan Joy Paul
Publisher : Rowman & Littlefield
Page : 265 pages
File Size : 40,6 Mb
Release : 2021-05-01
Category : Sports & Recreation
ISBN : 9781493049752

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Woman in the Wild by Susan Joy Paul Pdf

Few experiences rival a grand outdoor adventure. Hiking into the wilderness, camping under the stars, and exploring the backcountry offer new challenges that awaken a woman’s spirit and test her soul. Woman in the Wild: The Every Woman’s Guide to Hiking, Camping, and Backcountry Travel is the perfect companion for any woman looking to get into the backcountry lifestyle or level up her current active outdoor life. Adventurer and guidebook author Susan Joy Paul provides real instruction for women of all ages and skill levels, from beginners to intermediate hikers and experienced mountaineers. She shares details gleaned from two decades of training and real-world experience, bringing together everything a woman needs to know to be safe, independent, and self-reliant at camp and on the trail. Five sections and twenty-five chapters cover hiking, camping, and backcountry travel from the basics to advanced skills. Backcountry Essentials: Learn what to wear, how to pack, and where to find hiking partners for your outdoor adventures You in the Wilderness: What every woman needs to know about nutrition, first aid, and personal care to stay healthy on the trail Pushing Off: Backcountry knowledge and skills around land navigation, terrain, and weather take your travels to the next level Reaching New Heights: Beyond the basics, understand how training, setting goals, and engaging strategies for success add a new and exciting dimension to your outdoor life Next Steps: Leave the flatlanders and fair-weather hikers behind with an introduction to high altitude mountaineering, winter camping, glacier travel, and more The backcountry beckons, and women want to go. With Woman in the Wild, they can!

The Rough Guide to Peru (Travel Guide eBook)

Author : Sara Humphreys,Steph Dyson,Todd Obolsky
Publisher : Apa Publications (UK) Limited
Page : 786 pages
File Size : 40,6 Mb
Release : 2018-10-01
Category : Travel
ISBN : 9781789195095

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The Rough Guide to Peru (Travel Guide eBook) by Sara Humphreys,Steph Dyson,Todd Obolsky Pdf

Discover this fascinating South American country with the most incisive and entertaining guidebook on the market. Whether you plan to go wildlife-spotting in the jungle, explore lofty Inca citadels or indulge in a pisco sour (or three), The Rough Guide to Peru will show you the ideal places to sleep, eat, drink, shop and visit along the way. -Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. -Full-colour chapter maps throughout - to navigate the colonial heart of Lima or wander the ancient streets of Cusco without needing to get online. -Stunning images - a rich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of thebest sights and experiences in Peru. -Itineraries - carefully planned routes to help you organize your trip. -Detailed coverage - this travel guide has in-depth practical advice for every step of the way. Areas covered include: Lima; Trujillo; Cusco; the Sacred Valley;the Peruvian Amazon; Tarma and the Central Sierra; Arequipa and Lake Titicaca;Nazca; Huarez and the cordilleras; the south and Ancash coasts. Attractions include: Machu Picchu and the Inca Trail; theNazca Lines; Huascaran National Park; Kualap; the Ballestas Islands; ReservaNacional Paracas; Sacsay huaman; Pisac market; the Valley of the Pyramids. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, festivals and events, sports and outdoor activities, costs and more. Background information - a Contexts chapter devoted to history, wildlife and literature, plus a language section. Make the Most of Your Time on Earth with The Rough Guide to Peru. About Rough Guides : Escape the every day with Rough Guides. We are a leading travel publisher known for our "tell itlike it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides

Venezuela

Author : Russell Maddicks
Publisher : Bradt Travel Guides
Page : 454 pages
File Size : 49,9 Mb
Release : 2011-02
Category : Venezuela
ISBN : 9781841622996

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Venezuela by Russell Maddicks Pdf

Venezuela occasionally features in world news in connection with its rich oil resources, its obsession with beauty pageants, its outspoken and colourful president, Hugo Chávez, or the world's highest waterfall - and little else. However, beyond the headlines, this beautiful and diverse country has so much more to offer to all types of visitors - hiking the 'Lost World' landscape of Conan Doyle, piranha-fishing from dugout canoes, paragliding from Andean peaks and windsurfing on Margarita Island. Taking travellers to the wildest of fiestas, inside the steamiest salsa bars and introducing visitors to the quirkiest of local customs, Bradt's Venezuela leads tourists from the Caribbean coast to the southern tropical wilderness, delving into the culture and eccentricities of the country more deeply than any other guide.

The Rough Guide to Ecuador

Author : Harry Ades,Melissa Graham
Publisher : Rough Guides UK
Page : 1329 pages
File Size : 52,8 Mb
Release : 2010-01-04
Category : Travel
ISBN : 9781405380065

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The Rough Guide to Ecuador by Harry Ades,Melissa Graham Pdf

The Rough Guide to Ecuador is the essential travel guide with clear maps and coverage of Ecuador's unforgettable attractions. Whether exploring the magnificence of Quito's colonial centre, haggling in its highland markets of Zumbahua or navigating the rivers of the Amazon rainforest, the Rough Guide steers you to the best hotels, restaurants, stylish bars, caf�s, nightlife and shopping in Ecuador across every price range. You'll find detailed coverage on staying safe in Ecuador, practical advice on where to learn Spanish and how to climb Cotopaxi, as well as expert discussions for Ecuador's history, culture and environmental issues. The Rough Guide to Ecuador also includes an in-depth account of the Gal�pagos Islands that inspired Darwin, plus a wildlife guide. With handy information on how to discover Ecuador's best-preserved Inca ruins at Ingapirca or the windswept grassland wilderness of the p�ramo, the guide provides definitive information on all corners of this colourful and diverse country, relying on the clearest maps of any guide and practical language tips. Make the most of your holiday with The Rough Guide to Ecuador.

The Rough Guide to Malaysia, Singapore & Brunei

Author : Charles de Ledesma,David Leffman,Mark Lewis,Richard Lim,Rough Guides
Publisher : Penguin
Page : 634 pages
File Size : 52,9 Mb
Release : 2012-07-02
Category : Travel
ISBN : 9781409360032

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The Rough Guide to Malaysia, Singapore & Brunei by Charles de Ledesma,David Leffman,Mark Lewis,Richard Lim,Rough Guides Pdf

The Rough Guide to Malaysia, Singapore, and Brunei is the ultimate guide to these three exciting Southeast Asian destinations, covering all their attractions — from amazing national parks and historic temples to gorgeous beaches and islands. This edition features clear maps, evocative photography, and author itineraries that take in both big sights and less visited spots. The sections on Penang and Singapore offer detail on cultural sights, new museums, and budget accommodation. This new edition of The Rough Guide to Malaysia, Singapore, and Brunei includes coverage of Sarawak's most popular national parks, Mulu and Bako, as well as old favorites like Mount Kinabalu and the Perhentian Islands. There's also plenty of practical information on topics like budget flights, river transport, etiquette, and the excellent local cuisines to help you get the best out of your trip, whatever your budget. Make the most of your time with The Rough Guide to Malaysia, Singapore, and Brunei.