A Liberated Mind

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A Liberated Mind

Steven C. Hayes, PhD
A Liberated Mind Book PDF

Author : Steven C. Hayes, PhD
Publisher : Penguin
Page : 450 pages
File Size : 55,9 Mb
Release : 2019-08-27
Category : Psychology
ISBN : 9780735214026

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A Liberated Mind by Steven C. Hayes, PhD Pdf

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.

A Liberated Mind

Steven Hayes
A Liberated Mind Book PDF

Author : Steven Hayes
Publisher : Random House
Page : 448 pages
File Size : 51,5 Mb
Release : 2019-08-27
Category : Psychology
ISBN : 9781473550636

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A Liberated Mind by Steven Hayes Pdf

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

A Practical Guide to Acceptance and Commitment Therapy

Steven C. Hayes,Kirk D. Strosahl
A Practical Guide to Acceptance and Commitment Therapy Book PDF

Author : Steven C. Hayes,Kirk D. Strosahl
Publisher : Springer Science & Business Media
Page : 396 pages
File Size : 54,8 Mb
Release : 2013-03-19
Category : Psychology
ISBN : 9780387233697

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A Practical Guide to Acceptance and Commitment Therapy by Steven C. Hayes,Kirk D. Strosahl Pdf

This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

Get Out of Your Mind and Into Your Life

Steven Hayes,Spencer Smith
Get Out of Your Mind and Into Your Life Book PDF

Author : Steven Hayes,Spencer Smith
Publisher : ReadHowYouWant.com
Page : 470 pages
File Size : 53,5 Mb
Release : 2009-09
Category : Body, Mind & Spirit
ISBN : 9781458717108

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Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith Pdf

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

Learning ACT

Jason B. Luoma,Steven C. Hayes,Robyn D. Walser
Learning ACT Book PDF

Author : Jason B. Luoma,Steven C. Hayes,Robyn D. Walser
Publisher : New Harbinger Publications
Page : 336 pages
File Size : 55,8 Mb
Release : 2017-12-01
Category : Psychology
ISBN : 9781626259515

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Learning ACT by Jason B. Luoma,Steven C. Hayes,Robyn D. Walser Pdf

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

Prosocial

Paul W.B. Atkins,David Sloan Wilson,Steven C. Hayes
Prosocial Book PDF

Author : Paul W.B. Atkins,David Sloan Wilson,Steven C. Hayes
Publisher : New Harbinger Publications
Page : 230 pages
File Size : 40,5 Mb
Release : 2019-10-01
Category : Psychology
ISBN : 9781684030262

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Prosocial by Paul W.B. Atkins,David Sloan Wilson,Steven C. Hayes Pdf

A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes—from businesses and social justice groups to global organizations. Whether you work in business or schools, volunteer in neighborhoods or church organizations, or are involved in social justice and activism, you understand the enormous power of groups to enact powerful and lasting change in the world. But how exactly do you design, build, and sustain effective groups? Based on the work of Nobel Prize winning economist Elinor Ostrom and grounded in contextual behavioral science, evolutionary science, and acceptance and commitment therapy (ACT), Prosocial presents a practical, step-by-step approach to help you energize and strengthen your business or organization. Using the Prosocial model, you’ll learn to design groups that are more harmonious, have better member or employee retention, have better relationships with other groups or business partners, and have more success and longevity. Most importantly, you’ll learn to target the characteristics that foster cooperation and collaboration—key ingredients for any effective group.

Things Might Go Terribly, Horribly Wrong

Kelly G. Wilson,Troy DuFrene
Things Might Go Terribly Horribly Wrong Book PDF

Author : Kelly G. Wilson,Troy DuFrene
Publisher : New Harbinger Publications
Page : 178 pages
File Size : 52,8 Mb
Release : 2010
Category : Psychology
ISBN : 9781572247116

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Things Might Go Terribly, Horribly Wrong by Kelly G. Wilson,Troy DuFrene Pdf

Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.

Mindfulness and Acceptance

Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan
Mindfulness and Acceptance Book PDF

Author : Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan
Publisher : Guilford Press
Page : 337 pages
File Size : 40,9 Mb
Release : 2011-06-22
Category : Psychology
ISBN : 9781609189891

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Mindfulness and Acceptance by Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan Pdf

This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

Acceptance and Commitment Therapy

Steven C. Hayes,Jason Lillis
Acceptance and Commitment Therapy Book PDF

Author : Steven C. Hayes,Jason Lillis
Publisher : Theories of Psychotherapy
Page : 0 pages
File Size : 55,9 Mb
Release : 2012
Category : Psychology
ISBN : 1433811537

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Acceptance and Commitment Therapy by Steven C. Hayes,Jason Lillis Pdf

Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..

Acceptance and Commitment Therapy for Chronic Pain

JoAnne Dahl,Carmen Luciano,Kelly G. Wilson
Acceptance and Commitment Therapy for Chronic Pain Book PDF

Author : JoAnne Dahl,Carmen Luciano,Kelly G. Wilson
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 49,5 Mb
Release : 2005-04-05
Category : Psychology
ISBN : 9781608826681

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Acceptance and Commitment Therapy for Chronic Pain by JoAnne Dahl,Carmen Luciano,Kelly G. Wilson Pdf

Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.

Rule-Governed Behavior

Steven C. Hayes
Rule Governed Behavior Book PDF

Author : Steven C. Hayes
Publisher : Springer Science & Business Media
Page : 404 pages
File Size : 50,5 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781475704471

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Rule-Governed Behavior by Steven C. Hayes Pdf

Animal learning and human learning traditions have been distinguishable within psychology since the start of the discipline and are to this day. The human learning wing was interested in the development of psychological functions in human organisms and proceeded directly to their examination. The animal learning wing was not distinguished by a corresponding interest in animal behavior per se. Rather, the animal learners studied animal behavior in order to identify principles of behavior of relevance to humans as well as other organisms. The two traditions, in other words, did not differ so much on goals as on strategies. It is not by accident that so many techniques of modem applied psychol ogy have emerged from the animal laboratory. That was one of the ultimate purposes of this work from the very beginning. The envisioned extension to humans was not just technological, however. Many animal researchers, B. F. Skinner most prominently among them, recognized that direct basic research with humans might ultimately be needed in certain areas but that it was wise first to build a strong foundation in the controlled environment of the animal laboratory. In a sense, animal learning was always in part a human research program in development.

The Act in Context

Steven C. Hayes
The Act in Context Book PDF

Author : Steven C. Hayes
Publisher : Routledge
Page : 328 pages
File Size : 44,6 Mb
Release : 2015-10-16
Category : Psychology
ISBN : 9781317594277

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The Act in Context by Steven C. Hayes Pdf

The Canonical Papers of Steven C. Hayes is a compilation of his most pivotal articles written from 1982-2012. Through these selected papers, Hayes again revisits the theoretical struggles between behavioral and cognitive-behavior theories, taking us from the 1980s into present day, discussing the breakthroughs and follies. Using this as a focus point, he discusses the tradition of behavior analysis and its difficulties in addressing human language and cognition. Moving forward into the 90s, he chronicles the changes in a behavioral approach that emerge from a contextual perspective on human cognition, and lays out the foundation for a contextual behavioral science approach that he argues is more likely to lead to an understanding of human action and an alleviation of human suffering. Although the articles have previously been published, they have been edited and compiled ensure this branch of research is clear to the modern audience. The compilation was chosen by Dr. Hayes to enhance his vision for a functional contextual approach to complex human behavior.

Acceptance and Mindfulness at Work

Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes,John Austin
Acceptance and Mindfulness at Work Book PDF

Author : Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes,John Austin
Publisher : Routledge
Page : 198 pages
File Size : 41,5 Mb
Release : 2013-10-23
Category : Psychology
ISBN : 9781317786375

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Acceptance and Mindfulness at Work by Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes,John Austin Pdf

An innovative and effective approach to organizational behavioral management Despite more than 40 years of empirical and conceptual research, the contribution of behavior analysis to the world of business remains relatively small and organizational behavior management gets little attention in both the academic and professional communities. Acceptance and Mindfulness at Work presents behavioral analysis of human language that’s ready to use, with applied extensions proven to have a significant impact in organizational settings. The leading experts in the field examine how these ongoing developments can help broaden the exploration of the psychological issues relevant to organizational behavioral management (OBM) in the workplace. Acceptance and Mindfulness at Work presents conceptual and empirical articles, and reviews of working examples of Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT) applied to organizational behavior management. The book examines goal setting, feedback, task descriptions, and workers’ ability to learn as examples of how to affect positive change in organizations through increased productivity and improved quality of life in the workplace. The possibilities presented by RTF can lead to advancements in employee safety and training, stress and health management, employee evaluation, managing absenteeism, tardiness, and turnover, and self-management. Acceptance and Mindfulness at Work examines: cognition in OBM industrial/organization (I/O) psychology how interventions using ACT have increased psychological flexibility rule-following feedback task performance feedback programmed schedules of reinforcement goal setting, goal statements, and goal-directed behavior how psychological flexibility and job control can predict learning, job performance, and mental health and much more Acceptance and Mindfulness at Work is a vital professional resource for organization development practitioners and human resource managers.

Acceptance and Commitment Therapy, Second Edition

Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
Acceptance and Commitment Therapy Second Edition Book PDF

Author : Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
Publisher : Guilford Publications
Page : 417 pages
File Size : 44,5 Mb
Release : 2016-08-29
Category : Psychology
ISBN : 9781462528943

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Acceptance and Commitment Therapy, Second Edition by Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson Pdf

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.

ACT Made Simple

Russ Harris
ACT Made Simple Book PDF

Author : Russ Harris
Publisher : New Harbinger Publications
Page : 517 pages
File Size : 42,5 Mb
Release : 2019-05-01
Category : Psychology
ISBN : 9781684033034

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ACT Made Simple by Russ Harris Pdf

NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.