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Author : Jelani Memory
Publisher : Unknown
Page : 128 pages
File Size : 46,5 Mb
Release : 2021-05-31
Category : Electronic
ISBN : 195125399X
Author : Monica Arnaldo
Publisher : Owlkids
Page : 40 pages
File Size : 48,5 Mb
Release : 2015
Category : Juvenile Fiction
ISBN : 177147047X
Introduces 16 fictional children, named in alphabetical order, along with something each fears. In a twist on your typical alphabet book, The Little Book of Big Fears skips several letters along the way. An endnote suggests that looking to these letters which spell GUTSY and BRAVE will help children face their own fears.
Author : Emily Gravett
Publisher : Unknown
Page : 32 pages
File Size : 49,9 Mb
Release : 2016-12-01
Category : Electronic
ISBN : 1509836675
Everyone's afraid of something . . .Winner of the Kate Greenaway Medal.Young children will identify with the little mouse who uses the pages of this book to document his fears - from loud noises and the dark, to being sucked down the plughole. Packed with details and novelty elements including flaps, die-cuts and even a hilarious fold-out map, Little Mouse's Big Book of Fears by Emily Gravett is an extraordinary, award-winning picture book.
Author : Kristen Ulmer
Publisher : HarperCollins
Page : 320 pages
File Size : 45,5 Mb
Release : 2017-06-13
Category : Psychology
ISBN : 9780062423436
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
Author : Frenci Sanna
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,7 Mb
Release : 2018-09-11
Category : Juvenile Fiction
ISBN : 9781911171539
"With its warm palette and gentle scenes of the worried child being comforted, this book could function as a sequel to Sanna's astounding debut picture book, The Journey, which recounted a family's dangerous flight from their home in a war zone. Sanna provides an empathetic exploration of the adjustment to a new land that all migrants experience."--New York Times Book Review “Authentic and immediate, the first-person narration draws in readers and reveals just how easily fear can become overwhelming and isolating, but can also be controlled when feelings are shared and through comfort found in friendship. Like Sanna’s The Journey, this book about an immigrant’s experiences tackles a tough topic with honesty, empathy, and a sense of hopefulness.”—School Library Journal, STARRED REVIEW “This follow-up to The Journey about a refugee family fleeing a war-torn homeland, focuses on the young daughter’s apprehension as she adjusts to life in a new country and a new school.”—The Horn Book Review "[...] this creative depiction shows how friendship, empathy, and connection can help bring the overwhelming down to size for all." —Publishers Weekly, STARRED REVIEW “A universal book that can be used to explain fear to readers and give empathy to those in a new environment.” —Kirkus Reviews “It will be a familiar story for many children, but the girl’s specific fears about language and difference might make this useful for discussions about newcomers as well.” —Booklist When a young immigrant girl has to travel to a new country and start at a new school, she is accompanied by her Fear who tells her to be alone and afraid, growing bigger and bigger every day with questions like "how can you hope to make new friends if you don't understand their language?" But this little girl is stronger than her Fear. A heart-warming and timely tale from the bestselling author and illustrator of The Journey, this book shows us the importance of sharing your Fear with others--after all, everyone carries a Fear with them, even if it's small enough to fit into their pocket!
Author : Susan Jeffers
Publisher : Random House
Page : 160 pages
File Size : 48,6 Mb
Release : 2018-01-18
Category : Self-Help
ISBN : 9781473552524
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. 'The queen of self-help' The Express
Author : Chogyam Trungpa
Publisher : Shambhala Publications
Page : 144 pages
File Size : 53,7 Mb
Release : 2010-10-05
Category : Religion
ISBN : 0834821486
Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.
Author : Aaron Balick
Publisher : Random House
Page : 126 pages
File Size : 54,7 Mb
Release : 2018-01-18
Category : Self-Help
ISBN : 9781473552111
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Author : Edward T. Welch
Publisher : Unknown
Page : 192 pages
File Size : 48,8 Mb
Release : 2019
Category : Anxiety
ISBN : 1645070360
Everyone wants less anxiety and fear. God speaks some of the most beautiful words in Scripture to anxious people. In A Small Book for the Anxious Heart, Edward T. Welch shares fifty short readings to teach us about God, lead us to trust him for today, and give us assurance that he is with us.
Author : Courtney Ahn
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2021-08-03
Category : Board books
ISBN : 1951253957
A little book with a big goal! This book aims to give kids the building blocks to develop strong principles of care, empathy, and community. Because you're never too young to make a difference!
Author : L. D. Corne
Publisher : Unknown
Page : 58 pages
File Size : 41,7 Mb
Release : 2017-07-05
Category : Electronic
ISBN : 152172220X
Most people at some time in their lives feel overwhelmed by anxiety, worry and stress. Dealing with these sabotaging feelings for years on end can make you feel quite depressed.In less than 15 minutes, this book will give you the techniques to empower you to get rid of those feelings.By introducing little fixes, changing the way you see difficult situations, and being able to reduce those feelings quickly, you will start to control the parts of your brain that influence anxiety: the hippocampus (or seahorse) and the amygdala (almond).
Author : Ashwin Chacko
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2022-03-04
Category : Justice
ISBN : 1953955347
Justice can be a difficult thing to understand, even for a grownup. So give your kid a head start on the conversation and help them see what the core of justice is and what it stands for.
Author : Patricia Wrightson
Publisher : Puffin HC
Page : 110 pages
File Size : 44,7 Mb
Release : 1993-09
Category : Aboriginal Australians
ISBN : 0140363866
Reprint of a novel for young adults first published in 1983. Fed up with being treated like a child at the home for the elderly, Mrs Tucker runs away with her dog Hector to a lonely country cottage and together they confront some strange happenings. This novel won the 1984 Children's Book Council of Australia Book of the Year award for older readers and the author has received an OBE for services to literature.
Author : Duke Stebbins
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2021-08-03
Category : Board books
ISBN : 1953955002
Sharing can be hard because it feels like we're losing something. But actually, when we share, we gain more than we could ever imagine!
Author : Suzy Ultman
Publisher : Unknown
Page : 128 pages
File Size : 48,7 Mb
Release : 2021-10-17
Category : Electronic
ISBN : 1953955355