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Author : Paul Redgrave,Carolyn Seaward
Publisher : Trans-Atlantic Publications
Page : 176 pages
File Size : 48,6 Mb
Release : 1983
Category : Self-defense for women
ISBN : 070901077X
Author : Py Bateman
Publisher : Burnham Incorporated Pub
Page : 123 pages
File Size : 53,6 Mb
Release : 1978
Category : Sports & Recreation
ISBN : 0882294415
A traditional well-rounded program of karate especially designed for women presents simple and direct techniques for warding off attacks and defending against such form of assaults as rape and mugging
Author : Michael G. V. Pickering
Publisher : Unknown
Page : 164 pages
File Size : 42,5 Mb
Release : 1983
Category : Health & Fitness
ISBN : PSU:000010702277
Describes simple, effective techniques for women to protect themselves in home, car, or on the street.
Author : Vesna P Jacob
Publisher : Random House India
Page : 255 pages
File Size : 44,8 Mb
Release : 2014-01-10
Category : Literary Collections
ISBN : 9788184005424
Crimes against women have increased by 7.1 percent in the last three years. Child rape cases have increased 336 percent in and in the last 10 years. Crimes against women are increasing day by day and it can happen to you tomorrow. There is a spine-chilling rape or molestation case in the news almost everyday and many more that we don’t get to hear about but not much seems to have changed about this scenario. So what can you do to prepare and protect yourself? As a woman in today’s unsafe world, you can empower yourself, be alert, get fit, learn self defense techniques, equip yourself with vital information, anything little thing that can get you out of a dangerous situation and save your life. Vesna Jacob’s Fit to Fight is a timely book that is packed with real life survivor stories, life-saving information, and vital tips that every woman must know. So what are you waiting for, get fit to fight.
Author : Michael G. V. Pickering
Publisher : Anderson World
Page : 138 pages
File Size : 45,8 Mb
Release : 1979
Category : Medical
ISBN : 0890371660
Illustrations combine with step-by-step instruction to teach women the techniques for avoiding confrontations and non-physical self-defense as well as warding off an attacker
Author : Nohata Showa
Publisher : Createspace Independent Publishing Platform
Page : 54 pages
File Size : 45,7 Mb
Release : 2017-05
Category : Electronic
ISBN : 1542685486
The first women's self-defense manual written by a woman. Written in 1914 by Nohata Showa. Ms Showa was a women's historian and martial arts practitioner. Her entire booklet is reproduced in color with an English translation and an introduction to Onna Bugeisha, female Samurai.
Author : W. E. Fairbairn
Publisher : Unknown
Page : 52 pages
File Size : 46,5 Mb
Release : 2017-06-27
Category : History
ISBN : 1783313536
"Hands Off!" shows the emancipated woman how to deal with any "unpleasant" situation which would immeasurably increase their efficiency in the War Effort. The methods of self-defence were especially selected for use by women, taking into account their disadvantages of weight, build and strength.
Author : Marc Bochner
Publisher : CreateSpace
Page : 224 pages
File Size : 40,6 Mb
Release : 2014-09-10
Category : Sports & Recreation
ISBN : 146094383X
Realistic Self-Defense for Men and Women is a comprehensive self-defense manual that starts with the basic techniques and moves into realistic scenarios. Based on Sensei Marc Bochner's twenty plus years of martial arts training, this book is an informative for everyone wanting to increase their safety and learn how to defend themselves, and their loved ones.
Author : Arvind Khaire
Publisher : Jaico Publishing House
Page : 152 pages
File Size : 44,7 Mb
Release : 2004-01-01
Category : Self-defense for women
ISBN : 8179922375
Self-protection is every womans right! It is generally observed that a woman tolerates offensive behaviour without taking any steps to protect herself, either because she feels it is just not worth the effort or because she feels that the situation is f
Author : Colonel Thomas Hoyer Monstery
Publisher : Blue Snake Books
Page : 217 pages
File Size : 53,9 Mb
Release : 2015-04-21
Category : Sports & Recreation
ISBN : 9781583948699
This 19th-century self-defense manual—written by a master swordsman—will appeal to fencers and martial artists as well as fans of Victorian-era culture, steampunk, and American history Colonel Thomas Hoyer Monstery was a master swordsman who participated in more than fifty duels, fought under twelve flags, battled gangsters, and was constantly involved in the great conflicts and upheavals of his time. In the 1870s, he began writing his magnum opus—a series of newspaper articles that are now collected here for the first time in Self-Defense for Gentleman and Ladies. In this book, Colonel Monstery presents a unique look into the Victorian-era fighting world. He describes styles such as British “purring” (shin-kicking), Welsh jump-kicking, and American rough-and-tumble fighting, in addition to providing illustrated instruction in the art of gentlemanly self-defense with a cane, staff, or one’s bare hands. Fifty rare drawings and photographs from the period illuminate Monstery’s world, while an extensive glossary of terms and an introductory biography of Colonel Monstery—including fascinating details of his many duels as well as his groundbreaking devotion to teaching fencing and self-defense skills to women—update his text to make it accessible and useful to gentlemen and ladies of any era. Contents Colonel Thomas Hoyer Monstery: The Unknown American Martial Arts Master I. Introduction. II. The Logic of Boxing. III. Standing and Striking. IV. Advancing to Strike and Feinting. V. Simple Parries in Boxing. VI. Parries with Returns. VII. Effective or Counter Parries in Boxing. VIII. Offence and Defense by Evasions. IX. Trips, Grips, and Back-Falls. X. Rules for a Set-to with Gloves. XI. Observations on Natural Weapons. XII. The Use of the Cane. XIII. The Use of the Cane (continued). XIV. The Use of the Staff. XV. The Use of the Staff (continued). Appendix: Monstery's Rules for Contests of Sparring and Fencing Glossary
Author : Mary Conroy,Edward Ritvo
Publisher : Unknown
Page : 146 pages
File Size : 40,7 Mb
Release : 1977-01-01
Category : Self-defense for women
ISBN : 0801610273
A guide for women in self-defense stressing the recognition, avoidance and elimination of dangers and potential dangers, as well as fighting techniques requiring minimal physical conditioning and practice.
Author : Mirav Tarkka
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2020-10-15
Category : Electronic
ISBN : 1735671126
Author : John Wiseman
Publisher : Unknown
Page : 160 pages
File Size : 54,7 Mb
Release : 1997
Category : Self-defense
ISBN : 0747277095
Author : Marcia L. Pickands
Publisher : Weiser Books
Page : 132 pages
File Size : 40,6 Mb
Release : 1997-01-01
Category : Body, Mind & Spirit
ISBN : 1578630045
Simple exercises that not only start readers on a path of psychic self-mastery, but also demonstrate the power of the mind, and the necessity of training it. Pickands teaches how to recognize psychic disturbance and the procedures for defense, in both everyday and extraordinary situations. She stresses ethical considerations, and illustrates her points with real life situations. Illustrated. Bibliography, index.
Author : Zak Mucha
Publisher : Unknown
Page : 196 pages
File Size : 52,6 Mb
Release : 2016-12-16
Category : Electronic
ISBN : 1540835189
From the introduction by Joel Dvoskin, Ph.D.: "But what happens when no one has the courage to intervene, to prevent the pain of another? While Zak Mucha's explanation of the harms of emotional abuse is useful, it pales in comparison to his wisdom in teaching us emotional self-defense. Learning to protect ourselves from emotional abuse changes everything. The victim no longer has to hope for the kindness of strangers, or that the abuser will simply get tired of their verbal assaults. "Thanks to this wonderful book, each of us can learn to be our own hero, by learning some simple yet powerful ways to respond to emotional abuse. "You are about to go on a journey that is at once deeply personal and scientifically valid. This book has been waiting a long time to be written." * Like any self-defense, we have to first identify "what hurts." We have to recognize our own pain. We have been socialized to believe emotional abuse is not serious. We have been taught emotional abuse itself is nothing more than "hurt feelings" and there is no "real" evidence other than the victim's complaints. And if the only evidence is the victim's complaints, we wrongly justify, there is no way to verify whether a person was "actually hurt." The victim of emotional abuse is dismissed precisely because he or she cannot "prove" their feelings. Emotional abuse creates a vicious dynamic where the victim is taught his or her feelings do not count and any pain suffered is, somehow, their own fault. Like any other abuse, emotional abuse is about power. Whoever can define reality has the ultimate power. In emotional abuse, the aggressor attempts to define reality with statements like, "You're too sensitive," and "I couldn't help it. You made me mad." Each statement is an attempt to shape how another person perceives reality. Our self-defense depends on our willingness to identify the boundaries that define who we are and the criteria we desire for relationship. In doing this, we can defend ourselves and define our selves.
