A Mindful Divorce

Author : James Brien
Publisher : Authentic Creativity
Page : 54 pages
File Size : 45,7 Mb
Release : 2020-05-26
Category : Electronic
ISBN : 1916141811

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The Mindful Divorce by James Brien Pdf

Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility.

Author : James Brien
Publisher : Authentic Creativity
Page : 54 pages
File Size : 51,6 Mb
Release : 2020-05-26
Category : Electronic
ISBN : 1916141811

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The Mindful Divorce by James Brien Pdf

Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility.

Author : Mike MacConnell
Publisher : FriesenPress
Page : 388 pages
File Size : 46,7 Mb
Release : 2016-09-09
Category : Family & Relationships
ISBN : 9781460286289

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The Yoga of Divorce by Mike MacConnell Pdf

“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

Author : Armando Cecatiello
Publisher : IL CASTELLO SRL
Page : 133 pages
File Size : 41,5 Mb
Release : 2018-10-03
Category : Family & Relationships
ISBN : 9788857399256

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A Mindful Divorce by Armando Cecatiello Pdf

The end of a relationship is always a difficult moment that inevitably brings suffering to the former partners, children and all the people close to the couple in crisis. If we add resentment, desire for revenge and anger, the mix can become explosive and make life impossible for everyone. If we view crisis and divorce as a possibility to begin a new life, we can solve the problems in a different and constructive manner, and often even make life better. This book is meant for married or unmarried couples involved in a family crisis and who seek a successful method to find shared and lasting solutions to their problems, considering the interests of all parties involved. It is also geared for professionals wanting a full picture of the Collaborative Process: lawyers, psychologists, social workers and all those who deal with conflict in general and family crisis in particular. They will find in Collaborative Process an innovative, non-judicial method to solve a conflict. There is no battle to win: true victory is finding shared solutions together that benefit all, children included. Armando Cecatiello, Divorce Lawyer, Mediator and Writer, has handled divorce cases both in the courtroom and outside of the judicial system for over 20 years. Specialized in Collaborative Process as well as a trainer in this innovative method, he has vast experience in all matters of family law where he employs a conscious and sustainable approach.

Author : Armando Cecatiello
Publisher : Unknown
Page : 128 pages
File Size : 42,8 Mb
Release : 2018
Category : Family & Relationships
ISBN : 8857399265

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A Mindful Divorce. Uncoupling with the Collaborative Process by Armando Cecatiello Pdf

Author : Louise L. Hay,David Kessler
Publisher : Hay House, Inc
Page : 217 pages
File Size : 42,5 Mb
Release : 2015-02-02
Category : Self-Help
ISBN : 9781401943882

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You Can Heal Your Heart by Louise L. Hay,David Kessler Pdf

In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

Author : Afshan Malik
Publisher : Unknown
Page : 168 pages
File Size : 42,9 Mb
Release : 2019-08-16
Category : Electronic
ISBN : 1081174633

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Mindful Divorce Secrets by Afshan Malik Pdf

-Are you prepared for all the emotional, financial, relational and personal challenges and transformation as you go through the divorce process?-Are you ready to make emotionally empowered decisions to secure your future finically in post-divorce life? -Are you feeling lost with where and how to start the divorce process?In Mindful Divorce Secrets, Afshan Malik guides you through this emotional journey to create a strong foundation that will support your post-marriage life with clarity, confidence and freedom. It presents emotional, financial and legal guidance to empower yourself with the knowledge and tools you'll need as you start this new chapter in your life.

Author : Jeremy S. Gaies,James B. Morris (Jr),Jeremy S Gaies Psy D
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,7 Mb
Release : 2014-11-06
Category : Children of divorced parents
ISBN : 1499677529

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Mindful Co-parenting by Jeremy S. Gaies,James B. Morris (Jr),Jeremy S Gaies Psy D Pdf

Being good parents is hard even when you're happily married, but for separated or divorced couples, parenting can be particularly daunting. There is hope. Mindful Co-Parenting provides divorced parents a practical way through the process that protects their children. In this compact, step-by-step guide, written in a supportive yet direct style, clinical psychologists Jeremy S. Gaies, Psy.D., and James B. Morris Jr., Ph.D., identify what matters most to kids and describe the importance of parents being mindful of their children's needs and wants. Starting with the question of whether or not divorce is the best option for your family, the book walks you through the process, from choosing the most child-friendly divorce proceedings, to navigating co-parenting after the papers are signed, to handling the future challenges of stepparenting and other issues that may arise. By simply paying attention and planning ahead, you and your ex can reduce the potential negative effects of divorce on your family. Learn how to create a comprehensive parenting plan that can begin to establish a new norm for the benefit of your family's new future.

Author : Jenna Flowers
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,7 Mb
Release : 2016-06
Category : Family & Relationships
ISBN : 9781440595196

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The Conscious Parent's Guide to Coparenting by Jenna Flowers Pdf

"Tips for coparents to effectively build a working parenting relationship with each other and their children"--

Author : Leila Miller
Publisher : Lcb Publishing
Page : 326 pages
File Size : 50,7 Mb
Release : 2017-05-20
Category : Adult children of divorced parents
ISBN : 0997989319

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Primal Loss by Leila Miller Pdf

Seventy now-adult children of divorce give their candid and often heart-wrenching answers to eight questions (arranged in eight chapters, by question), including: What were the main effects of your parents' divorce on your life? What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy"? What would you like to tell your parents then and now? What do you want adults in our culture to know about divorce? What role has your faith played in your healing? Their simple and poignant responses are difficult to read and yet not without hope. Most of the contributors--women and men, young and old, single and married--have never spoken of the pain and consequences of their parents' divorce until now. They have often never been asked, and they believe that no one really wants to know. Despite vastly different circumstances and details, the similarities in their testimonies are striking; as the reader will discover, the death of a child's family impacts the human heart in universal ways.

Author : Mark S. Rye,Crystal Dea Moore
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 48,6 Mb
Release : 2015-03-01
Category : Family & Relationships
ISBN : 9781626250727

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The Divorce Recovery Workbook by Mark S. Rye,Crystal Dea Moore Pdf

If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

Author : Gabrielle Hartley,Elena Brower
Publisher : HarperCollins
Page : 242 pages
File Size : 40,9 Mb
Release : 2019-01-29
Category : Family & Relationships
ISBN : 9780062689429

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Better Apart by Gabrielle Hartley,Elena Brower Pdf

“Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Author : Art Coses
Publisher : iUniverse
Page : 60 pages
File Size : 40,9 Mb
Release : 2007-09
Category : Family & Relationships
ISBN : 9780595465347

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A Transforming Divorce by Art Coses Pdf

A long-practicing psychologist and psychotherapist says that "A Transforming Divorce: Lessons From One Man's Journey" is "Poignant, succinct, accurate, compassionate, painful, heartening, wise, restorative! Easy to read. Penetrates deeply." In this concise book, Art Coses sensitively shares valuable lessons he learned during his divorce. In it, Art emphasizes a healthful, ethical, legally diligent, and mindful divorce journey. A set of divorce aphorisms (lessons) is at the heart of this thoughtfully-written work, and each chapter is carefully designed to support one of these sensible teachings. For example, the aphorism of the chapter "On Human Shields" is "Honor the rights and autonomy of all those around you during your divorce; encourage understanding and neutrality from your children, and take no human shields." Here, as in the other chapters, Art openly communicates his personal divorce experiences which form the basis of the chapter's lesson. Divorce marks the tragic demise of a marriage which started with hopes, dreams and promises; it is the heartbreaking death of a beloved-the marriage itself. It is important to our wellbeing that we grow from this profoundly challenging experience. This book's broad range of practical lessons are invaluable for both men and women, whether before, during or after a divorce process.

Author : Danielle A Calise
Publisher : Independently Published
Page : 0 pages
File Size : 41,8 Mb
Release : 2024-02-28
Category : Self-Help
ISBN : 9798883133649

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Introduction to the Practice of Mindfulness by Danielle A Calise Pdf

*Introduction to the Practice of Mindfulness: Navigating Divorce with Clarity and Compassion* Embarking on the journey of divorce can be an emotionally charged and tumultuous experience. In "Introduction to the Practice of Mindfulness," discover a compassionate guide designed specifically for those navigating the challenging terrain of divorce. This book provides a gentle introduction to mindfulness-a transformative practice that empowers you to face the complexities of divorce with clarity, resilience, and compassionate self-awareness. **Navigating Divorce Mindfully: ** As the title suggests, this book is your entryway into the practice of mindfulness tailored to the unique challenges of divorce. It offers a roadmap for those seeking solace, understanding, and a sense of calm amidst the storm of changing relationships. **Grounding in the Present: ** Mindfulness is presented as a steady anchor in the present moment-a refuge for those traversing the unpredictable landscape of divorce. Explore how staying present fosters a sense of stability and helps you navigate the emotional waves with greater resilience. **Cultivating Compassion for Yourself: ** Divorce often brings a cascade of emotions, and self-compassion becomes an invaluable companion. Through the gentle guidance in this book, learn how mindfulness cultivates a compassionate relationship with yourself, fostering healing and self-acceptance. **Clarity Amidst Complexity: ** Experience the clarity that mindfulness can bring to the complexities of divorce. From decision-making to emotional well-being, this book illuminates how mindfulness provides a lens through which you can approach each aspect of the divorce process with heightened awareness and understanding. **Embracing Change with Mindful Resilience: ** Change is inherent in divorce, and mindfulness becomes a tool for embracing this change with resilience. Discover how mindful practices encourage adaptability, helping you navigate transitions and cultivate a sense of empowerment amidst uncertainty. **Practical Mindfulness Exercises: ** This book is not just a guide-it's a practical companion. Filled with accessible mindfulness exercises, including guided meditations and reflective practices, it empowers you to integrate mindfulness into your daily life, creating a supportive foundation during the divorce journey. **Building a Mindful Future: ** As you navigate the challenges of divorce, "Introduction to the Practice of Mindfulness" provides insights into how mindfulness can pave the way for a mindful future. Explore how this practice becomes a lifelong tool for personal growth, emotional well-being, and creating a fulfilling post-divorce life. **A Compassionate Companion: ** Whether you are contemplating divorce, in the midst of it, or rebuilding afterward, this book is a compassionate companion on your journey. Written with empathy and understanding, it offers a gentle introduction to mindfulness, empowering you to face divorce with clarity, compassion, and a renewed sense of self. *Begin your journey to mindful healing and empowerment. Open the "Introduction to the Practice of Mindfulness" pages and discover a path to navigate divorce with grace, resilience, and a compassionate heart. *

Author : Bruce Fisher,Robert E. Alberti
Publisher : Impact Publishers
Page : 308 pages
File Size : 44,9 Mb
Release : 1999-11
Category : Family & Relationships
ISBN : 1886230692

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Rebuilding by Bruce Fisher,Robert E. Alberti Pdf

A positive step-by-step programme for putting your life back together when your relationship ends.