A Natural Guide To Pregnancy And Postpartum Health

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A Natural Guide to Pregnancy and Postpartum Health

Dean Raffelock,Robert Rountree,Virginia Hopkins,Melissa Block
A Natural Guide to Pregnancy and Postpartum Health Book PDF

Author : Dean Raffelock,Robert Rountree,Virginia Hopkins,Melissa Block
Publisher : Penguin
Page : 308 pages
File Size : 55,8 Mb
Release : 2003-01-06
Category : Health & Fitness
ISBN : 1583331387

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A Natural Guide to Pregnancy and Postpartum Health by Dean Raffelock,Robert Rountree,Virginia Hopkins,Melissa Block Pdf

Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Natural Health after Birth

Aviva Jill Romm
Natural Health after Birth Book PDF

Author : Aviva Jill Romm
Publisher : Simon and Schuster
Page : 272 pages
File Size : 48,7 Mb
Release : 2002-01-01
Category : Family & Relationships
ISBN : 9781594775949

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Natural Health after Birth by Aviva Jill Romm Pdf

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Genevieve Howland
The Mama Natural Week by Week Guide to Pregnancy and Childbirth Book PDF

Author : Genevieve Howland
Publisher : Simon and Schuster
Page : 528 pages
File Size : 46,5 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781501146688

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by Genevieve Howland Pdf

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Baby and Beyond

Allison Auth
Baby and Beyond Book PDF

Author : Allison Auth
Publisher : Sophia Institute Press
Page : 115 pages
File Size : 49,8 Mb
Release : 2019-11-21
Category : Family & Relationships
ISBN : 9781622828579

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Baby and Beyond by Allison Auth Pdf

During the year after giving birth, some mothers struggle to recover from the wearying days, sleepless nights, and assorted other troubles ��� mental, physical, and spiritual ��� that childbirth brings. If you're one such woman, know that you don't stand alone. Author Allison Auth has experienced all these woes and more, growing wise along the way in the art of postpartum life ��� a healing art she illuminates and shares here with you. In these lively, plainspoken pages, Auth introduces you to powerful exercise, health, and nutrition practices that can relieve ��� and often even eliminate ��� most of the troubles you might suffer during that difficult year after your baby is born. These practices will help you find the energy, balance, and healing ��� physical and spiritual ��� that you need to care confidently for your loved ones, your home, and your soul. Auth will even teach you a surefire way to slay, once and for al

How to Grow a Baby

Amy Hammer
How to Grow a Baby Book PDF

Author : Amy Hammer
Publisher : Shambhala Publications
Page : 306 pages
File Size : 55,9 Mb
Release : 2021-10-19
Category : Family & Relationships
ISBN : 9780834843929

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How to Grow a Baby by Amy Hammer Pdf

Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Patricia Ladis
The Wise Woman s Guide to Your Healthiest Pregnancy and Birth Book PDF

Author : Patricia Ladis
Publisher : Simon and Schuster
Page : 304 pages
File Size : 49,7 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780757323713

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The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by Patricia Ladis Pdf

A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.

Mothering Magazine's Having a Baby, Naturally

Peggy O'Mara
Mothering Magazine s Having a Baby Naturally Book PDF

Author : Peggy O'Mara
Publisher : Simon and Schuster
Page : 370 pages
File Size : 49,6 Mb
Release : 2007-11-01
Category : Family & Relationships
ISBN : 9781416595748

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Mothering Magazine's Having a Baby, Naturally by Peggy O'Mara Pdf

For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit with straightforward, uncensored information about pregnancy and childbirth, addressing common concerns and questions in a compassionate, nonjudgmental style. Written by Peggy O'Mara, the longtime publisher, editor, and owner of Mothering magazine, it synthesizes the best theories and safest practices used in natural childbirth, including recommendations from the World Health Organization, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists. Throughout, O'Mara reinforces her belief that each woman's pregnancy and birth experience is a one-of-a-kind event. She covers such topics as: Nutrition, diet, and exercise Emotional self-awareness during and after pregnancy A trimester-by-trimester guide to what is happening in your body and your child's Birth choices -- offering suggestions, not "rules" Pain medication alternatives Birth locations, from hospitals to home birth Relieving morning sickness with natural remedies Prenatal testing Breastfeeding Prematurity and multiple births Balancing work and family The father's role during pregnancy and beyond Difficult subjects, such as birth defects, miscarriages, and postpartum depression, are also treated with sensitivity and candor. Finally, a book for the thinking woman who believes in her own inherent capacity to make smart, informed decisions about her pregnancy and birth, just as she makes in other areas of her life. Having a Baby, Naturally is a celebration of childbirth and an accurate and objective guide to helping women fortify their spirits, develop trust in their bodies, and make the best possible choices to protect their new baby's health.

Natural Hospital Birth

Cynthia Gabriel
Natural Hospital Birth Book PDF

Author : Cynthia Gabriel
Publisher : Unknown
Page : 275 pages
File Size : 49,9 Mb
Release : 2017-08
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328815

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Natural Hospital Birth by Cynthia Gabriel Pdf

Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.

Healthy Beginnings

Nan Schuurmans,Vyta Senikas,André Lalonde
Healthy Beginnings Book PDF

Author : Nan Schuurmans,Vyta Senikas,André Lalonde
Publisher : Wiley
Page : 0 pages
File Size : 44,9 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 0470160241

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Healthy Beginnings by Nan Schuurmans,Vyta Senikas,André Lalonde Pdf

Healthy Beginnings is the ultimate step-by-step guide to pregnancy and childbirth. It is a uniquely Canadian resource developed by the Society of Obstetricians and Gynaecologists of Canada (SOGC), the national body that sets Canadian clinical practice guidelines for obstetrics and gynaecology in Canada. From preconception to early postnatal care, Healthy Beginnings is an indispensable resource for mothers, mothers-to-be and caregivers. This handbook is an accessible guide with up-to-date, expert information that helps readers better understand how a body prepares for birth, and what a growing baby needs. This knowledge has been shown to make a big difference in how well a pregnancy progresses and how healthy a newborn will be. Healthy Beginnings is an excellent tool for expecting parents. It prepares them for the long, natural process that covers pregnancy, labour, birthing, maternity and breastfeeding. This must-have book is chock full of advice and sound information, so much so that it virtually turns into a user's guide to pregnancy, comforting new parents and raising their confidence level! —Dr. Corinne Leclercq President, AOGQ Healthy Beginnings is an essential guide that will help pregnant women make their way through the different stages of pregnancy. In this update covering everything from preconception to postpartum, we provide our patients with information of the utmost quality and the latest discoveries in the field. This book is an excellent starting point for anyone taking part in the wonderful adventure that is pregnancy! —Dominique Pilon MD, CCMF Association des omnipraticiens en périnatalité du Québec

Nurture

Erica Chidi Cohen
Nurture Book PDF

Author : Erica Chidi Cohen
Publisher : Chronicle Books
Page : 451 pages
File Size : 54,5 Mb
Release : 2017-10-24
Category : Family & Relationships
ISBN : 9781452152790

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Nurture by Erica Chidi Cohen Pdf

"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Body, Soul, and Baby

Tracy Gaudet,Paula Spencer
Body Soul and Baby Book PDF

Author : Tracy Gaudet,Paula Spencer
Publisher : Bantam
Page : 544 pages
File Size : 53,5 Mb
Release : 2009-10-21
Category : Health & Fitness
ISBN : 9780307569189

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Body, Soul, and Baby by Tracy Gaudet,Paula Spencer Pdf

In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

Birth Without Fear

January Harshe
Birth Without Fear Book PDF

Author : January Harshe
Publisher : Hachette UK
Page : 288 pages
File Size : 41,8 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 9780316515597

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Birth Without Fear by January Harshe Pdf

An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

The Sensible Guide to a Healthy Pregnancy, 2017

Anonim
The Sensible Guide to a Healthy Pregnancy 2017 Book PDF

Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 48,6 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568

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The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

Naturally Healthy Babies and Children

Aviva Jill Romm
Naturally Healthy Babies and Children Book PDF

Author : Aviva Jill Romm
Publisher : Celestial Arts
Page : 450 pages
File Size : 40,8 Mb
Release : 2003-08-06
Category : Health & Fitness
ISBN : 9781587611926

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Naturally Healthy Babies and Children by Aviva Jill Romm Pdf

Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

Natural Pregnancy Guide

Laurena White
Natural Pregnancy Guide Book PDF

Author : Laurena White
Publisher : Sourcebooks, Inc.
Page : 329 pages
File Size : 40,7 Mb
Release : 2020-09-29
Category : Health & Fitness
ISBN : 9781647397081

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Natural Pregnancy Guide by Laurena White Pdf

A simple guide to pregnancy—explore the birth experience that's a natural fit for you Learn how to create the healthiest environment for your baby by eliminating potentially harmful habits and substances from your body and your surroundings wherever possible. This book is your safe, science-backed guide to deciding what your individual pregnancy and birth plan will look like—whether you want to give birth in a hospital, at home, or in a birthing center. Find practical, actionable advice for all pregnant women about practices like essential oil therapy, plant-based nutrition, relaxation techniques, and pregnancy-safe exercises—along with guidance for when it's best to stick with traditional medicine—so you can develop your own unique pregnancy and childbirth experience. The Natural Pregnancy Guide includes advice about: One size does not fit all—Explore both medicated and non-medicated birth plans, detailing the pros and cons of each, and the circumstances that may shape your decisions. Cleansing your system—Discover gentle ways to "detox" by making healthy choices about personal care products and avoiding or eliminating toxins in your living and working spaces. A multi-part approach—Learn the importance of establishing healthy habits before moving on to specific guidance for managing the challenges you may encounter during your pregnancy. This companion book will guide you through each step of your pregnancy consciously and safely—just as nature intended.