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A To Z Guide To Healthier Living The Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A To Z Guide To Healthier Living The book. This book definitely worth reading, it is an incredibly well-written.
Author : David B. Biebel,James E. MD Dill,Bobbie RN Dill
Publisher : Baker Books
Page : 256 pages
File Size : 52,5 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780800721053
Previously edition: 70 Ways to Beat 70. 2008.
Author : Janet Zand,James B. LaValle
Publisher : Penguin
Page : 674 pages
File Size : 40,9 Mb
Release : 1999-05-01
Category : Health & Fitness
ISBN : 9781101662632
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 45,7 Mb
Release : 2000-08-22
Category : Health & Fitness
ISBN : 1579542980
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Rhonda Huff
Publisher : Morgan James Publishing
Page : 203 pages
File Size : 45,5 Mb
Release : 2019-06-04
Category : Health & Fitness
ISBN : 9781642793154
A holistic health coach shares simple tips to restore your health and your love life. If you desperately want to restore your health and love the life you have—but suffer from information overload—here is your quintessential self-help guide. Wellness expert and motivational speaker Rhonda Huff provides you with ways to find balance through practical life application, and helps you: · Love and appreciate yourself right here, right now · Step with confidence into a healthier, happier future by releasing the fear of change · Nourish your body, brain, and soul · Look at fitness in a whole new light that will make you WANT to exercise · Take back your power to live a healthy and fulfilled life Inside, find simple practices, which build into powerful, life-changing habits. Each chapter covers four crucial areas—Emotional Health, Nutritional Health, Physical Health, and Cognitive Health—and includes links to 28 video lessons, providing you with the necessary tools to reach and sustain the life you’ve always wanted. Get ready because your best life begins today!
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,6 Mb
Release : 2002
Category : Easy to read materials
ISBN : OCLC:795499961
Author : David Perrine
Publisher : CreateSpace
Page : 284 pages
File Size : 42,9 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 1451509839
The Common Sense Guide to Healthy Living provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, The Common Sense Guide to Healthy Living will help you transform your life.
Author : Larry Lewis
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 41,9 Mb
Release : 2017-04-18
Category : Electronic
ISBN : 1545455600
A Simple Guide to a Healthier You! Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you're sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there for him or her growing up. Maybe you woke up this morning, looked in the mirror, and finally came to the realization that it's time to start taking care of yourself. Whatever your reason is for wanting to make a change, you're not alone! Every day, thousands of people make the decision to start improving their lifestyle ...and every day those thousands of people don't really have any plan or idea what they're doing. The Beginner's Guide to a Healthy Lifestyle is for people who are saying to themselves, "I want to live a healthy life, but it seems so complicated; where should I begin?" Here you find the answer!
Author : Paula Maril
Publisher : Independently Published
Page : 0 pages
File Size : 42,7 Mb
Release : 2024-03-22
Category : Health & Fitness
ISBN : 9798876986962
For the longest time, I researched the best way to reverse the severe back pain that held me bed-bound several days a month. Some books and tips were useful but most needed me to spend too many hours (or money) to get them right. That is when I decided to take matters into my own hands and get certified first as a Life Coach and then as a Nutritional Health Coach. I desperately wanted - needed - solutions. And it worked! My life changed forever and my family and friends noticed. They started to ask me for help and I was glad to provide it. Then, I realised that many more could benefit from it. Based on new findings as well as centuries old practices, this book is the simple guide to a healthier, longer living. You will understand how to: - Make your meals delicious and healthy - Regain your energy - Select the ingredients you shop to reduce toxins - Find balance - Make your life simpler and more affordable - Make your changes family friendly It doesn't have to be complicated, expensive, time consuming or an all-or-nothing solution Enjoy life today and tomorrow. One change at a time. One choice at a time.
Author : Janet Zand,James B. LaValle
Publisher : Penguin
Page : 672 pages
File Size : 46,7 Mb
Release : 1999-05-01
Category : Health & Fitness
ISBN : 0895298678
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author : Pure Smart Life
Publisher : Amazing Jaq Products, LLC
Page : 152 pages
File Size : 48,9 Mb
Release : 2020-12-11
Category : Health & Fitness
ISBN : 1635298164
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs, instead, you'll use these valuable tools to kickstart your system again. The time is now!
Author : Michael Roberts
Publisher : Independently Published
Page : 0 pages
File Size : 53,9 Mb
Release : 2024
Category : Cooking
ISBN : 9798873542338
This book is a complete guide on how to successfully maintain a healthy lifestyle by observing basic nutrition secrets. It contains healthy tips that could guide one towards attaining and maintaining good health by observing certain activities, taking the right and adequate diets, and retaining their desired shape and size.
Author : Jim Nicolai, Dr.
Publisher : Hay House, Inc
Page : 247 pages
File Size : 49,6 Mb
Release : 2013-01-02
Category : Self-Help
ISBN : 9781401940485
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
Author : Larry Allen
Publisher : Independently Published
Page : 0 pages
File Size : 43,6 Mb
Release : 2023-10-29
Category : Electronic
ISBN : 9798865822448
Live Well: A Guide to Healthy Living What does it really mean to live well? In today's busy world, it's easy to get caught up in the rush of daily life and lose sight of what's important for our health and happiness. We run from one activity to the next, work long hours, eat on the go, and don't make time for rest, relationships, and renewal. Over time, this takes a toll on our bodies, minds and spirits. We find ourselves stressed, exhausted, unhealthy and disconnected from the things that bring us joy. The truth is we all deserve to live well - not just exist, but thrive and flourish. Living well means making our health and well-being a priority. It requires being intentional about how we nourish our bodies, stimulate our minds, manage our stress, connect with others, and care for our spirits. This book provides a roadmap for just that. Within these pages, you'll learn simple yet impactful ways to improve your energy, mood, mental sharpness, resilience, relationships, work-life balance, and sense of meaning and purpose. You'll discover the remarkable power of lifestyle choices like exercise, nutrition, sleep, stress management, and social connection for creating a fulfilling, vibrant life. Small, sustainable changes are the focus - not quick fixes or short-term diets and programs. Use this book as your guide for living with more intention, balance, and joy. With the practical wisdom and science-based advice it offers, you have all the tools needed to feel your best, pursue your passions, and appreciate each day. The time for living well starts now.
Author : David Nicholas,Hamid Jamali,Paul Huntington,Peter Williams
Publisher : Ashgate Publishing, Ltd.
Page : 276 pages
File Size : 47,6 Mb
Release : 2012-10-01
Category : Education
ISBN : 9781409485582
This unique book draws on research that constituted the first major nationwide evaluation of the use and impact of key digital health information platforms which were provided to thousands of health consumers in the UK. The authors offer the first comprehensive and detailed comparison of usage and impact of the three major ICT platforms delivering health information - the internet, touch-screen kiosks and digital interactive television. It provides an extensive reference source on how health consumers behave when online, whether this differs according to digital platform or type of user, how users perceive digital health services and what health benefits these services deliver. The book will be invaluable reading for all those interested in digital health information - students, academics, health policy-makers and information managers.
Author : Sally Scott Creed LPC-S RPT-S
Publisher : Archway Publishing
Page : 101 pages
File Size : 49,7 Mb
Release : 2022-05-16
Category : Self-Help
ISBN : 9781665723145
Tears play a vital role in our physical and emotional health, yet some people either refuse to cry or find it difficult to cry. In For Crying Out Loud, author Sally Scott Creed explains the importance of tears in our lives. This guide helps you understand: • why tears are necessary; • why you need to allow your tears to flow; and • the best way to release your tears through Creed’s own formula. Creed provides a list of 150 movies that are categorized with short descriptions to help you choose the right one to release your tears. For Crying Out Loud shows you how to take off your emotional mask and become like a child again—fully aware of your feelings and emotions, and able to handle them with panache.