Aarp The Inflammation Syndrome

Author : Jack Challem
Publisher : John Wiley & Sons
Page : 219 pages
File Size : 42,8 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118245880

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AARP The Inflammation Syndrome by Jack Challem Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Author : Challem
Publisher : Unknown
Page : 272 pages
File Size : 41,6 Mb
Release : 2011-11-18
Category : Electronic
ISBN : 1118245873

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Aarp the Inflammation Syndrome by Challem Pdf

Author : Jack Challem
Publisher : John Wiley & Sons
Page : 263 pages
File Size : 51,7 Mb
Release : 2011-12-12
Category : Health & Fitness
ISBN : 9781118242926

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AARP No More Fatigue by Jack Challem Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Author : Jack Challem
Publisher : John Wiley & Sons
Page : 292 pages
File Size : 54,6 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118245842

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AARP Stop Prediabetes Now by Jack Challem Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans. In Stop Prediabetes Now, Jack Challem offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems. Stop Prediabetes Now also includes shopping instructions, meal plans, and easy-to-prepare recipes.

Author : Tub
Publisher : HarperCollins Publishers
Page : 1192 pages
File Size : 43,6 Mb
Release : 1992
Category : Medical
ISBN : 0062635018

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AARP Prescription Drug Handbook by Tub Pdf

Author : Mike Zimmerman,The Editors of Eat This, Not That!
Publisher : Simon and Schuster
Page : 224 pages
File Size : 42,8 Mb
Release : 2018-11-13
Category : Health & Fitness
ISBN : 9781940358376

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The 14-Day Anti-Inflammatory Diet by Mike Zimmerman,The Editors of Eat This, Not That! Pdf

Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life! Look and Feel Better Than Ever! Discover the secret plan that jumpstarts your immune system and elimiates the silent killer that may be lurking inside you so you can finally STOP INFLAMMATION! Yes, inflammation may be secretly smoldering inside you until it emerges as weight gain, fatigure, high blood pressure, or type 2 diabetes. But now, you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut. The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast--in just two weeks! Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 49,5 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults
Publisher : National Academies Press
Page : 317 pages
File Size : 44,9 Mb
Release : 2020-05-14
Category : Social Science
ISBN : 9780309671033

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Social Isolation and Loneliness in Older Adults by National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Health and Medicine Division,Board on Behavioral, Cognitive, and Sensory Sciences,Board on Health Sciences Policy,Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults Pdf

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

Author : Noha Mousaad Elemam,Iman Mamdouh Talaat,Reem Amr Assal,Rana A. Youness
Publisher : Frontiers Media SA
Page : 144 pages
File Size : 51,6 Mb
Release : 2023-09-13
Category : Medical
ISBN : 9782832534922

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Understanding the Crosstalk Between Immune Cells and the Tumor Microenvironment in Cancer and Its Implications for Immunotherapy by Noha Mousaad Elemam,Iman Mamdouh Talaat,Reem Amr Assal,Rana A. Youness Pdf

One of the current challenges and failures of immunotherapy is in part due to the complex tumor microenvironment (TME) that provides a formidable barrier to immune infiltration and function. The TME consists of various cell types (tumor cells, fibroblasts, endothelial cells, and immune cells), soluble signaling molecules (cytokines, growth factors, and chemokines), and extracellular matrix. On another note, metabolic disturbances in various TME components, such as hypoxia, acidosis, lactate accumulation, and nutrient deprivation, can play a critical role in the tumor progression. Furthermore, genetic and epigenetic dysfunctions are known to be part of the characteristics of cancer development. The immune cells could have a pro- or anti-tumor role in the TME, and their activity might vary in the context of different cancers. Both innate and adaptive immune cells interact with tumor cells through direct contact or through chemokines and cytokines signaling, shaping the tumor's activity and response to therapy.

Author : Kelly A. Turner, Ph.D.,Tracy White
Publisher : Hay House, Inc
Page : 370 pages
File Size : 49,5 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9781401965242

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Radical Hope by Kelly A. Turner, Ph.D.,Tracy White Pdf

Real-life stories from survivors of cancer and other diseases who have used the 9 key factors from the New York Times best-selling Radical Remission, with updated research and a tenth key factor revealed. Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases--from across the globe. In Radical Hope, Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their use of one of the ten key Radical Remission healing factors. Turner provides updated scientific research and new tips for each factor, and unveils a tenth key factor for integration into your healing approach. Male and female, young and old, these survivors recognize that by taking ownership of their approach to healing, they are giving themselves the best chance for a longer and healthier life, with the ultimate goal of achieving remission. With warmth, realness, and a true sense of hope, Turner shines the spotlight on the pure strength of the human spirit and offers steadfast support and guidance for making the unique and individual decisions that lead to a powerful journey of healing.

Author : James W. Jones MD
Publisher : Rowman & Littlefield
Page : 223 pages
File Size : 51,8 Mb
Release : 2017-02-16
Category : Health & Fitness
ISBN : 9781442269590

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Live Better While You Age by James W. Jones MD Pdf

Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer authoritative opinions. This effort’s resolve is to provide the reader with a primer that includes principles necessary for living a better life. We’re all familiar with the idea that all things happen for a reason. Amazingly, we generally apply that wisdom to everything in our lives, except our bodies, and yet we should. If we concentrate on the reasons certain behaviors are beneficial or harmful, we can better address our health issues. With scientific evidence-based facts, people can design their best life-style approach. Readers are not automatons expected to follow a specific program; instead, they will learn to understand the underpinnings of aging and then they will better understand how to age successfully.

Author : Megan Rossi
Publisher : Hachette UK
Page : 505 pages
File Size : 55,8 Mb
Release : 2021-03-02
Category : Health & Fitness
ISBN : 9781615197071

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Love Your Gut by Megan Rossi Pdf

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

Author : Roberto de Paula do Nascimento,Ana Paula da Fonseca Machado,Alba Rodriguez-Nogales,Raquel Franco Leal,Carlos Augusto Real Martinez,Julio Galvez,Mario Roberto Maróstica Junior
Publisher : Elsevier
Page : 470 pages
File Size : 45,7 Mb
Release : 2023-03-17
Category : Science
ISBN : 9780323991124

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Natural Plant Products in Inflammatory Bowel Diseases by Roberto de Paula do Nascimento,Ana Paula da Fonseca Machado,Alba Rodriguez-Nogales,Raquel Franco Leal,Carlos Augusto Real Martinez,Julio Galvez,Mario Roberto Maróstica Junior Pdf

Natural Plant Products in Inflammatory Bowel Diseases: Preventive and Therapeutic Potential organizes all evidence to understand which natural products are the first steps of investigation and which have strong evidence of their effects in inflammatory bowel diseases, have been tested in clinical trials, and have received approval to be officially used. In addition to providing information regarding the research with natural products in inflammatory bowel diseases, this reference will also highlight the molecular mechanisms behind the effects of natural products in inflammatory bowel diseases with the aid of figures, video animations and dynamic tables. Compiled from research group members from different parts of the world and specialized in inflammatory bowel diseases and related topics, this important reference will be useful to health professionals, researchers, professors, and industry managers as it provides helpful information on the subject, with the potential to inspire health care, relevant research and product innovation. Provides updated information on the pathogenesis of inflammatory bowel diseases and their pharmacological treatments and adverse effects Delivers the most up-to-date information regarding the molecular mechanisms of natural products in inflammatory bowel diseases Organizes the separation of natural products based on their characteristics, including lists of the main results of natural products in experiments conducted in vitro with animals, and in humans with IBDs

Author : Andrea J. Fascetti,Sean J. Delaney,Jennifer A. Larsen,Cecilia Villaverde
Publisher : John Wiley & Sons
Page : 661 pages
File Size : 54,8 Mb
Release : 2023-08-09
Category : Medical
ISBN : 9781119375227

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Applied Veterinary Clinical Nutrition by Andrea J. Fascetti,Sean J. Delaney,Jennifer A. Larsen,Cecilia Villaverde Pdf

Applied Veterinary Clinical Nutrition Well-referenced clinical resource for canine and feline nutrition, with expansions throughout and two new chapters covering birds and small mammals. Fully revised to reflect new advances and information throughout, the Second Edition of Applied Veterinary Clinical Nutrition presents current, authoritative information on all aspects of small companion animal nutrition. The book provides clinically oriented solutions for integrating nutrition into clinical practice, with introductory chapters covering the foundation and science behind the recommendations and extensive references for further reading in every chapter. With contributions from more than 25 leading veterinary nutritionists, Applied Veterinary Clinical Nutrition covers topics such as: Integration of nutrition into clinical practice, basic nutrition, energy requirements, and pet food regulations in North America and Europe that also apply to many other regions Using and reviewing pet food labels and product guides, feeding the healthy dog and cat, and abridged clinical nutrition topics for companion avian species & small mammals Commercial and home-prepared diets, and nutritional management of body weight and orthopedic, skin, and gastrointestinal diseases Nutritional management of exocrine, hepatobiliary, kidney, lower urinary tract, endocrine, cardiovascular, and oncological diseases as well as enteral and parenteral nutrition A valuable resource on the principles of small animal nutrition and feeding practices in health or disease, Applied Veterinary Clinical Nutrition is a widely trusted and practical daily reference for veterinary practitioners including specialists, residents, and students seeking expert information on feeding their canine, feline, avian, and small mammalian patients.

Author : Judy Foreman
Publisher : Oxford University Press
Page : 466 pages
File Size : 55,8 Mb
Release : 2014-02
Category : Health & Fitness
ISBN : 9780199837205

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A Nation in Pain by Judy Foreman Pdf

From neurobiology to public policy, examines the chronic pain crisis, which is a major national health concern, discussing the latest scientific discoveries and advances in treatments and providing a sensible plan of action.