Abs Revealed

Author : Jonathan Ross
Publisher : Human Kinetics
Page : 190 pages
File Size : 47,9 Mb
Release : 2010-09-30
Category : Sports & Recreation
ISBN : 9781492581918

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Abs Revealed by Jonathan Ross Pdf

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Author : Jeanette M. van Emon
Publisher : CRC Press
Page : 536 pages
File Size : 54,9 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420020694

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Immunoassay and Other Bioanalytical Techniques by Jeanette M. van Emon Pdf

Taking an interdisciplinary approach that emphasizes the adaptability of immunochemical and related bioanalytical methods to a variety of matrices, Immunoassay and Other Bioanalytical Techniques describes the strength and the versatility of these methods in a wide range of environmental and biological measurement applications. With contribut

Author : Adam Bornstein,Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 403 pages
File Size : 42,8 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781609618810

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The Men's Health Big Book: Getting Abs by Adam Bornstein,Editors of Men's Health Magazi Pdf

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Author : Adam Bornstein,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 419 pages
File Size : 47,8 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618216

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The Women's Health Big Book of Abs by Adam Bornstein,Editors of Women's Health Maga Pdf

The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Author : Francesco Emma,Stuart L. Goldstein,Arvind Bagga,Carlton M. Bates,Rukshana Shroff
Publisher : Springer Nature
Page : 2112 pages
File Size : 44,6 Mb
Release : 2022-09-01
Category : Medical
ISBN : 9783030527198

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Pediatric Nephrology by Francesco Emma,Stuart L. Goldstein,Arvind Bagga,Carlton M. Bates,Rukshana Shroff Pdf

Over the course of the previous seven editions, Pediatric Nephrology has become the standard reference text for students, trainees, practicing physicians (pediatricians, nephrologists, internists, and urologists), subspecialists, and allied health professionals seeking information about children’s kidney diseases. It is global in perspective, reflecting the fact that the international group of editors are all acknowledged world experts. The latest edition of this text is no different, providing a comprehensive, state-of-the-art overview on pediatric nephrology. Much like the previous edition, the latest edition reviews the most critical aspects of the field. Topics covered include developmental physiology and diseases, renal physiology and diagnostic approaches, glomerular disease, kidney involvement in systemic diseases, renal tubular disorders, homeostasis, cystic kidney disease and related disorders, urinary tract disorders, hypertension, acute kidney injury, and chronic kidney failure. Unlike the previous edition, however, the chapters in this edition now combine physiology, clinical management, and pathology for ease of use. The latest edition also includes a new section on the evaluation of different disorders that can have multiple etiologies, setting the stage for the evaluation and management of specific diseases. This book serves as a superb resource and an invaluable asset for practitioners, health professionals, and trainees seeking out information about children's kidney diseases.

Author : Anonim
Publisher : Unknown
Page : 688 pages
File Size : 49,8 Mb
Release : 2007
Category : Immunology
ISBN : UIUC:30112066647196

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The Journal of Immunology by Anonim Pdf

Author : Christina Rudin-Brown,Samantha Jamson
Publisher : CRC Press
Page : 457 pages
File Size : 55,8 Mb
Release : 2013-05-24
Category : Technology & Engineering
ISBN : 9781439856680

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Behavioural Adaptation and Road Safety by Christina Rudin-Brown,Samantha Jamson Pdf

Despite being an accepted construct in traffic and transport psychology, the precise nature of behavioural adaptation, including its causes and consequences, has not yet been established within the road safety community. A comprehensive collection of recent literature, Behavioural Adaptation and Road Safety: Theory, Evidence, and Action explores be

Author : Paul Kosma,Sven Müller-Loennies
Publisher : Springer Science & Business Media
Page : 445 pages
File Size : 49,8 Mb
Release : 2011-11-27
Category : Medical
ISBN : 9783709108703

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Anticarbohydrate Antibodies by Paul Kosma,Sven Müller-Loennies Pdf

Many pathogens and aberrant malignant cells express unique carbohydrates on their surface representing attractive targets for vaccine design. Considerable progress has recently been made in the identification of novel carbohydrate based vaccines and a large number has reached clinical phase studies. The success of several licensed carbohydrate based vaccines against bacterial pathogens such as Haemophilus influenzae type b, Neisseria meningitidis or Streptococcus pneumoniae demonstrates their great potential. However, the study of anti-carbohydrate antibodies is technically challenging and partly because of low affinities and promiscuous specificity they have not been medically exploited to full potential. The study of antibody specificities and identification of protective carbohydrate epitopes lies at the heart of successful vaccine design. In addition to therapy, antibodies in general serve as diagnostic tools in medical and scientific laboratories. In this setting high affinity and exquisite specificity are important factors for their successful use. “Anticarbohydrate Antibodies – from molecular basis to clinical application” compiles current knowledge on the immunological recognition of carbohydrates by the adaptive immune system from a molecular perspective providing fundamental insight needed for advancing clinically relevant diagnostics and therapeutic applications. Based on significant progress in the fields of glycoimmunology and structural biology in recent years, the book comprehensively reviews the state-of-the-art in defining the key elements of carbohydrate recognition by antibodies, the molecular mimicry of carbohydrate epitopes as well as the molecular features leading to specific and relaxed binding modes. Backed-up by a combination of modern technologies to elucidate structural details of carbohydrate-antibody interactions, biomedically important carbohydrate antigens from viral, bacterial, parasite, insect and tumor cells have been analyzed in in-depth reviews written by well-known experts in the field. Fundamental knowledge of these molecular mechanisms eventually provides a rational basis to improve efficacy of carbohydrate-based vaccines and to further refine diagnostic tools in detection of pathogens and malignant cells.

Author : Srikanth Pilla,Charles Lu
Publisher : SAE International
Page : 139 pages
File Size : 45,8 Mb
Release : 2015-01-01
Category : Technology & Engineering
ISBN : 9780768081480

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Biocomposites in Automotive Applications by Srikanth Pilla,Charles Lu Pdf

The automotive sector has taken a keen interest in lightweighting as new required performance standards for fuel economy come into place. This strategy includes parts consolidation, design optimization, and material substitution, with sustainable polymers playing a major role in reducing a vehicle's weight. Sustainable polymers are largely biodegradable, biocompatible, and sourced from renewable plant and agricultural stocks. A facile way to enhance their properties, so they can indeed replace the ones made from fossil fuels, is by reinforcing them with fibers to make composites. Natural fibers are gaining more acceptance in the industry due to their renewable nature, low cost, low density, low energy consumption, high specific strength and stiffness, CO2 sequestration potential, biodegradability, and less wear imposed on machinery. Biocomposites then become a very feasible way to help address the fuel consumption challenge ahead of us. This book, entitled Biocomposites in Automotive Applications, is segmented into three sections and includes eleven hand-picked technical papers covering: * Processing and characterization of biocomposites * Automotive applications of biocomposites * A perspective on automotive sustainability It is a must read for those interested in the growing importance of composites used in automotive applications and their impact on sustainable mobility.

Author : James Chan
Publisher : BoD – Books on Demand
Page : 406 pages
File Size : 47,5 Mb
Release : 2012-07-25
Category : Medical
ISBN : 9789535106937

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Autoimmune Diseases by James Chan Pdf

Autoimmune disease represents a group of more than 60 different chronic autoimmune diseases that affect approximately 6% of the population. Autoimmune diseases arise when ones immune system actively targets and destroys self tissue resulting in clinical disease with prime examples such as Lupus and Type 1 diabetes. The immune system is designed to protect us from foreign pathogens such as viruses and bacteria. However, during the process of generating immune cells for this purpose, as a negative consequence, self-reactive immune cells are also generated. This book aims to present the latest knowledge and insights regarding the different contributing factors and their interplay, discussions on several autoimmune diseases and their case studies, and therapeutic treatments, including stem cell, for autoimmune diseases.

Author : Wahid Ali Khan
Publisher : BoD – Books on Demand
Page : 232 pages
File Size : 55,7 Mb
Release : 2017-05-31
Category : Medical
ISBN : 9789535131793

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Lupus by Wahid Ali Khan Pdf

Lupus is a new book that will serve as perfect update to lupus for all those who are studying/working at different levels starting from graduate students up to senior investigators. This book provides a comprehensive guide to the latest issues and new developments in the field of lupus. The contents are based on different authors extensive research experience in lupus whether for basic or clinical specialties. Divided into four sections, each one covers the basic concept that will be equally valuable both for the expert and for those who are beginners in this field.

Author : Hemalata Jena,Jitendra Kumar Katiyar,Amar Patnaik
Publisher : Springer Nature
Page : 211 pages
File Size : 47,8 Mb
Release : 2021-08-23
Category : Technology & Engineering
ISBN : 9789811639036

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Tribology of Polymer and Polymer Composites for Industry 4.0 by Hemalata Jena,Jitendra Kumar Katiyar,Amar Patnaik Pdf

This book first introduces polymers and polymer composites which are widely used in different industrial and engineering applications where the proper selection of fiber, filler, and polymer can be tailored for particular application. The primary objective of this book is to broaden the knowledge of tribology of polymer composites in a new dimension for Industry 4.0. For instance, the book covers polymer composites used as self-lubricating material used in the automotive industry and other manufacturing equipment to reduce the effect of energy loss due to friction and wear. This book is of interest to researchers and industrial practitioners who work in the field of tribology of polymer composites, manufacturing equipment and production engineering.

Author : Jenny Corbett,Anne Daly,Hisakazu Matsushige,Dehne Taylor
Publisher : Routledge
Page : 307 pages
File Size : 41,8 Mb
Release : 2009-09-10
Category : Business & Economics
ISBN : 9781135220303

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Laggards and Leaders in Labour Market Reform by Jenny Corbett,Anne Daly,Hisakazu Matsushige,Dehne Taylor Pdf

A flexible labour market is widely regarded as a key factor in encouraging economic growth and prosperity. In recent years some economies have successfully reformed their labour markets, making part-time and flexible hours easier, limiting the restrictive practices of trade unions, encouraging training and the enhancement of the skills of those in the labour market, coping with the changing age profile of the workforce and in other ways. Other economies have been less successful at labour market reform and continue to struggle with outdated structures and practices. This book discusses the key elements of labour market reform, contrasting a country where reforms have been successfully carried through, Australia, with a country where reforms have been less successful, Japan. At the same time, this book challenges the conventional view that Australia is the lucky country for all its workers – given the rising hours worked for those in work and the difficulties for young people entering the labour market. Both countries also face issues in terms of an ageing population, and policy challenges in the design of safety nets and pension provision. The book thereby demonstrates to analysts of labour market reform worldwide the key elements of successful labour market reform, and the consequential effects when the reforms are carried through, or not.

Author : Janet S. Lee,Michael P. Donahoe
Publisher : Humana Press
Page : 265 pages
File Size : 51,8 Mb
Release : 2016-10-17
Category : Medical
ISBN : 9783319419121

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Hematologic Abnormalities and Acute Lung Syndromes by Janet S. Lee,Michael P. Donahoe Pdf

This book provides a unique frame work for examining acute lung syndromes that arise from hematologic disorders or is defined by a hematologic abnormality as a key feature. Acute lung processes arising from hematologic disorders can present as life-threatening conditions, and as such, the pulmonary physician or critical care physician are often directly involved in care or called upon to provide expertise. Chapters are organized into three sections, each with an emphasis on pathogenesis and current understanding of mechanisms. The text begins with the central theme of the lungs as the direct interface between the external environment and blood, description of individual components of the hematopoietic system, their function and relevance to the lungs. The second section outlines both benign and malignant primary hematologic disorders that can lead to acute pulmonary manifestations. The final section focuses on acute lung syndromes stemming from complications of transfusion and treatment. Chapters are presented in an easy-to-access format, providing information on diagnosis, management, and outcomes. This is a valuable resource for pulmonary fellows in training, pulmonologists, critical care physicians, and physicians involved in caring for patients in the ICU.

Author : Stephanie Ridd
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 45,5 Mb
Release : 2016-09-01
Category : Electronic
ISBN : 1537399829

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ABS Secret Revealed! by Stephanie Ridd Pdf

Anywhere you turn to these days, you see people doing some form of workout... for the simple reason: everybody wants to have six packs! The truth is that this is everybody's dream for their body. As a matter of fact, how to get a six pack is a common question that is asked by everyone. Though, it is everybody's dream and I dare say that converting this dream into reality is a bit of a difficult task that many have found too daunting! Well, without guessing. I can give you a simple answer to your question.... It requires the need for determination and strong will power for anyone to make a success of the task. Most of us spend a lot of time wishing we had a set of six pack abs. Yes, because, we have come to define it as a standard for what it means to be healthy and strong. That being as it may, the problem lies in that it is not that easy to create a set of hard ripped abs muscles without a lot of work and dedication. Nowadays, we are usually bombarded daily in the media with commercials for the latest and greatest fat busting, abs ripping machine, or some miracle pill that will do all the work for us. In fact, it doesn't help when there are ripped models demonstrating the latest "Gut Buster Lounge." Now, I want to ask you... do you think they got those trim and firm bodies by spending twenty minutes a day, three days a week doing an exercise on a machine that looks like it should be rolling up burritos? Well, I can bet you, ...you can spend days and months using this abs exercise gizmos, or do thousands of sit-ups and crunches but, unless you also burn away excess body fat, your six pack will never see the light of day! Yes, your six pack will remain nice and cozy beneath a layer of fat, and only you will know it exists. That is the simple truth! Without doubt, we all know it is true that making six pack is a difficult task but just look around, you will see the people who got it. This to me means it is not an impossible task. Yes, by that I mean, it is not impossible for those who are willing to work hard for their goal. In this book, I will tell you how to get a 6 pack and bring your dream to reality. But before then, I will like you to get a copy of this book today to gain access to all the secret tips get that 6 pack you have always desired! Yes, get the ABS SECRET REVEALED! : THE ULTIMATE GUIDE ON HOW TO GET A SIX PACK ABS WITH ABS EXERCISE AND ABS DIET TODAY!