Absolute Wellness With Shred Diet

Author : Crystal Howell
Publisher : Anita D.Parekh
Page : 148 pages
File Size : 49,9 Mb
Release : 2014-03-25
Category : Health & Fitness
ISBN : 9781629519104

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Absolute Wellness with Shred Diet by Crystal Howell Pdf

If you want to lose weight without scary diets, or heavy workouts than SHRED DIET is a right path as it is easy, natural & sustainable for life. SHRED DIET isn’t only about weight loss – it’s about reshaping your body and changing the way your clothes fit. SHRED DIET is a six-week cycle diet; here you eat a lot while you shred- four meals or meal replacements and three snacks a day just need to focus on meal spacing and proper snacking. When you eat is equally important as what you eat. Variety of foods will decrease the chances of food boredom and increasing your chances of increased metabolism, which help the dieters to achieve their ideal weight and forgo the plateau. The food is regular and inexpensive; it’s a combination of low Glycemic index, low calorie & Detox which are great source of fiber and very satisfying. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. There’s no need to measure anything, the recipes are just build to fit your appetite. Just a little planning, and patience to feel great, lean and accomplished.

Author : Cathy Wilson
Publisher : CreateSpace
Page : 60 pages
File Size : 50,5 Mb
Release : 2014-03-30
Category : Health & Fitness
ISBN : 1497503469

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30 Day Shred Diet Concept by Cathy Wilson Pdf

30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to create the base for your exercise regimen for life! Never mind the 30 day bull! FACT – If you want to blast that last 20-30 pounds off your frame permanently. You are going to have to create new and improved healthy lifestyle habits for life! The Shred Diet Plan for 30 Days serves up everything you need to get this party started to sweat off your rolls and slip into that super sexy string bikini that's going to make guys drop like flies at the sight of you. Wilson enlightens realistically and with logic on… *The Good, Bad and Downright Ugly of the 30 Day Shred Diet Exercise Routine *Missing Factors from the Shred Diet Plan *Can't Have One Without Other – Healthy Eating and Daily Exercise for Fat Blasting! *How Does Your Body Metabolize? *Who's the Lying Devil and Who's the Truthful Angel? *Wakeup Dumbo – There isn't a Perfect Diet Plan Packaged and Ready to Deliver *Research…Test…Learn…Test Again…And Make Your Own! …and so much more! Finally, an introductory health & wellness fast weight loss book that shows you how to get healthy and make fat disappear forever and ever.

Author : Tom Venuto
Publisher : Random House Canada
Page : 535 pages
File Size : 45,6 Mb
Release : 2013-12-10
Category : Health & Fitness
ISBN : 9780345813718

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Burn the Fat, Feed the Muscle by Tom Venuto Pdf

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Author : Jillian Michaels
Publisher : Potter/TenSpeed/Harmony
Page : 466 pages
File Size : 52,8 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9780307953636

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Making the Cut (Enhanced Edition) by Jillian Michaels Pdf

This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

Author : Melvin H. Williams
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
Page : 434 pages
File Size : 48,8 Mb
Release : 1996
Category : Education
ISBN : 0697246736

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Lifetime Fitness and Wellness by Melvin H. Williams Pdf

This textbook provides an introduction to all areas of wellness and fitness, with coverage of nutrition and physiology, substance abuse and sexually transmitted diseases. Laboratory inventories for assessing and guiding lifestyle modification are also included; and this edition includes updated coverage of the food pyramid, information on evaluation commercial fitness centres, updated information on cardiovascular disease and a lab inventory on the menstrual cycle.

Author : Jillian Michaels,Mariska van Aalst,Christine Darwin
Publisher : Harmony
Page : 290 pages
File Size : 40,6 Mb
Release : 2009-04-07
Category : Health & Fitness
ISBN : 9780307450975

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Master Your Metabolism by Jillian Michaels,Mariska van Aalst,Christine Darwin Pdf

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Author : Michael Matthews
Publisher : Simon and Schuster
Page : 480 pages
File Size : 46,8 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781982154714

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Muscle for Life by Michael Matthews Pdf

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Author : Mike Dolce,Brandy Roon
Publisher : Unknown
Page : 240 pages
File Size : 40,7 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 0984963189

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The Dolce Diet by Mike Dolce,Brandy Roon Pdf

SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!

Author : Ronesh Sinha, MD
Publisher : Bradventures LLC
Page : 340 pages
File Size : 49,5 Mb
Release : 2014-01-03
Category : Cooking
ISBN : 8210379456XXX

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The South Asian Health Solution by Ronesh Sinha, MD Pdf

The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 126 pages
File Size : 53,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9780967145648

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The Rapid Fat Loss Handbook by Lyle McDonald Pdf

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 224 pages
File Size : 48,6 Mb
Release : 2019-04-09
Category : Health & Fitness
ISBN : 9781250114952

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Clean & Lean by Ian K. Smith, M.D. Pdf

The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

Author : Jacqueline Alnes
Publisher : Simon and Schuster
Page : 173 pages
File Size : 46,7 Mb
Release : 2023-11-01
Category : Biography & Autobiography
ISBN : 9781761423710

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The Fruit Cure by Jacqueline Alnes Pdf

How one woman’s search to regain her health led her to the troubling outer fringes of the Queensland wellness industry. A university athlete, Jacqueline Alnes’s season was cut short by a series of inexplicable neurological symptoms. What started with a cough escalated to a collapse on the track and months of episodes that stole her ability to walk and even speak. Two years after quitting the team to heal, Alnes’s symptoms returned with a severity that led to months in a wheelchair but left doctors mystified. Desperate for answers, she turned to an online community centred around two wellness gurus – Queensland’s ‘Durianrider’ and his then-girlfriend ‘Freelee the Banana Girl’ – who claimed that a strict, all-fruit diet could cure conditions like depression, addiction, anxiety and vision problems. Alnes wasn’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet, turned to fruit in hope of a cure. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the fringe world of fruitarianism. A powerful personal narrative, it is also a damning inquiry into the sinister strains of wellness culture that prey on people’s vulnerabilities through schemes, scams and diets masquerading as hope.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 47,9 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 53,8 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684

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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author : Mike Berland,Gale Bernhardt
Publisher : Simon and Schuster
Page : 325 pages
File Size : 55,6 Mb
Release : 2015-12-29
Category : Health & Fitness
ISBN : 9781942872504

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Fat-Burning Machine by Mike Berland,Gale Bernhardt Pdf

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.