Achieve Your Potential With Positive Psychology

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Achieve Your Potential with Positive Psychology: Teach Yourself

Tim LeBon
Achieve Your Potential with Positive Psychology Teach Yourself Book PDF

Author : Tim LeBon
Publisher : Teach Yourself
Page : 304 pages
File Size : 49,9 Mb
Release : 2014-06-27
Category : Psychology
ISBN : 9781444190991

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Achieve Your Potential with Positive Psychology: Teach Yourself by Tim LeBon Pdf

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to: * flourish and be happier * maintain and sustain positive relationships * find more meaning in life and accomplish more * become wiser and more resilient * discover the real benefits that a genuine understanding of positive psychology can bring. "This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life." Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell

Authentic Happiness

Martin E. P. Seligman
Authentic Happiness Book PDF

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,6 Mb
Release : 2004
Category : Psychology
ISBN : 9780743222983

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Authentic Happiness by Martin E. P. Seligman Pdf

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

Positive Psychology Coaching

Robert Biswas-Diener,Ben Dean
Positive Psychology Coaching Book PDF

Author : Robert Biswas-Diener,Ben Dean
Publisher : John Wiley & Sons
Page : 276 pages
File Size : 43,6 Mb
Release : 2010-06-03
Category : Psychology
ISBN : 9780470893081

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Positive Psychology Coaching by Robert Biswas-Diener,Ben Dean Pdf

Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.

Positive Psychology For Dummies

Averil Leimon,Gladeana McMahon
Positive Psychology For Dummies Book PDF

Author : Averil Leimon,Gladeana McMahon
Publisher : John Wiley & Sons
Page : 327 pages
File Size : 42,7 Mb
Release : 2012-02-27
Category : Psychology
ISBN : 9780470721360

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Positive Psychology For Dummies by Averil Leimon,Gladeana McMahon Pdf

Why do some people achieve greater success and happiness than others? The key is positive psychology. For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human behaviour. Positive Psychology For Dummies: Taps into the burgeoning media focus on happiness and positive mental attitude Provides key information on the origins, theory, methods, practitioners and results of positive psychology Demonstrates how to understand what makes you tick, how to hone positive emotions and how to use positive philosophy for success in both your personal and working lives. Is perfect for a wide audience, from those wanting to get more out of their life, to psychology students or counsellors About the author Gladeana McMahon is co-author of Performance Coaching For Dummies. She is regarded as one of the UK’s top ten coaches. Averil Leimon is co-author of Performance Coaching For Dummies. She is a business psychologist and a leading UK leadership coach.

A Practical Guide to Positive Psychology

Bridget Grenville-Cleave
A Practical Guide to Positive Psychology Book PDF

Author : Bridget Grenville-Cleave
Publisher : Practical Guide Series
Page : 224 pages
File Size : 42,7 Mb
Release : 2019-01-07
Category : Positive psychology
ISBN : 1785783858

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A Practical Guide to Positive Psychology by Bridget Grenville-Cleave Pdf

A practical guide to positive psychology.

Willpower

Roy F. Baumeister,John Tierney
Willpower Book PDF

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 48,8 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Psychology of Positive Aging

Ellen Heuven
Psychology of Positive Aging Book PDF

Author : Ellen Heuven
Publisher : Independently Published
Page : 184 pages
File Size : 43,6 Mb
Release : 2021-12-09
Category : Electronic
ISBN : 9798781218875

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Psychology of Positive Aging by Ellen Heuven Pdf

In 'Psychology of Positive Aging' researcher, trainer and author Ellen Heuven links the individual life stories of twenty women around the globe with scientific insights from, among others, positive psychology. The book focuses not so much on how lives become easier or more comfortable with aging, but rather on the expanding set of life skills that helps women to deal with the challenges and joys of life. Positive aging does not mean achieving wealth, being in shape or flourishing in an inspiring marriage. While these conditions can certainly contribute to a sense of well-being in aging, the emphasis of this book is on inner qualities, talents, attitudes, and the art of living all of which can be developed and cultivated regardless of circumstances. While it is undeniable that certain physical functions start to decline from a certain age, both the life stories of the interviewees and scientific literature show that psychological functioning can become more robust into old age. The women in this book are inspiring role models who show how you can grow, live a fulfilling live and achieve goals, not so much DESPITE but WITH or THANKS to aging.

Flourish

Martin E. P. Seligman
Flourish Book PDF

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 370 pages
File Size : 52,9 Mb
Release : 2011
Category : Psychology
ISBN : 9781439190760

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Flourish by Martin E. P. Seligman Pdf

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Mindfulness, Acceptance, and Positive Psychology

Todd B. Kashdan,Joseph V. Ciarrochi
Mindfulness Acceptance and Positive Psychology Book PDF

Author : Todd B. Kashdan,Joseph V. Ciarrochi
Publisher : New Harbinger Publications
Page : 352 pages
File Size : 42,8 Mb
Release : 2013-04-01
Category : Psychology
ISBN : 9781608823390

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Mindfulness, Acceptance, and Positive Psychology by Todd B. Kashdan,Joseph V. Ciarrochi Pdf

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.

The Happiness Advantage

Shawn Achor
The Happiness Advantage Book PDF

Author : Shawn Achor
Publisher : Crown Currency
Page : 258 pages
File Size : 48,8 Mb
Release : 2010-09-14
Category : Self-Help
ISBN : 9780307591562

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The Happiness Advantage by Shawn Achor Pdf

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Applied Positive Psychology

Stewart I. Donaldson,Mihaly Csikszentmihalyi,Jeanne Nakamura
Applied Positive Psychology Book PDF

Author : Stewart I. Donaldson,Mihaly Csikszentmihalyi,Jeanne Nakamura
Publisher : Routledge
Page : 327 pages
File Size : 47,8 Mb
Release : 2011-04-07
Category : Psychology
ISBN : 9781136739415

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Applied Positive Psychology by Stewart I. Donaldson,Mihaly Csikszentmihalyi,Jeanne Nakamura Pdf

Positive Psychology has experienced extraordinary growth over the past decade. Emerging research in this area is suggesting new strategies for improving everyday life, healthcare, education systems, organizations and work life, and societies across the globe. This book will be of interest to all applied psychologists, applied researchers, social and organizational psychologists, and anyone interested in applying the science of positive psychology to improvement of the human condition.

Positive Psychology

Bridget Grenville-Cleave
Positive Psychology Book PDF

Author : Bridget Grenville-Cleave
Publisher : Icon Books Ltd
Page : 288 pages
File Size : 46,7 Mb
Release : 2016-03-03
Category : Self-Help
ISBN : 9781848319578

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Positive Psychology by Bridget Grenville-Cleave Pdf

Positive Psychology will help you to look on the bright side and to find your place in the world around you. With expert encouragement and guidance, you will set out your own positive psychology project to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.

Using Positive Psychology Every Day

Ernst Bohlmeijer,Monique Hulsbergen
Using Positive Psychology Every Day Book PDF

Author : Ernst Bohlmeijer,Monique Hulsbergen
Publisher : Routledge
Page : 137 pages
File Size : 40,9 Mb
Release : 2018-05-30
Category : Psychology
ISBN : 9781351112895

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Using Positive Psychology Every Day by Ernst Bohlmeijer,Monique Hulsbergen Pdf

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish. Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises. This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Positive Psychology

Alan Carr
Positive Psychology Book PDF

Author : Alan Carr
Publisher : Routledge
Page : 408 pages
File Size : 45,6 Mb
Release : 2004-08-02
Category : Psychology
ISBN : 9781135443535

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Positive Psychology by Alan Carr Pdf

What is positive psychology? Positive psychology is concerned with the enhancement of happiness and well being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal well-being. The central themes of positive psychology, including Happiness, Hope, Creativity and Wisdom, are all investigated in this book in the context of their possible applications in clinical practise. Positive Psychology is unique in offering an accessible introduction to this emerging field of clinical psychology. It covers: * available resources including websites and test forms * methods of measurement * a critique of available research * recommendations for further reading. Positive Psychology will prove a valuable resource for psychology students and lecturers who will benefit from the learning objectives and research stimuli included in each chapter. It will also be of great interest to those involved in training in related areas such as social work, counselling and psychotherapy.

Authentic Happiness

Martin Seligman
Authentic Happiness Book PDF

Author : Martin Seligman
Publisher : Hachette UK
Page : 317 pages
File Size : 48,7 Mb
Release : 2011-01-11
Category : Self-Help
ISBN : 9781857884135

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Authentic Happiness by Martin Seligman Pdf

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.