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Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 370 pages
File Size : 44,6 Mb
Release : 2011
Category : Psychology
ISBN : 9781439190760
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author : Michael Pawlyn,Sarah Ichioka
Publisher : Unknown
Page : 144 pages
File Size : 49,6 Mb
Release : 2021-09-07
Category : Electronic
ISBN : 1913743268
Author : Niki Irving
Publisher : Mango Media Inc.
Page : 183 pages
File Size : 44,6 Mb
Release : 2021-05-11
Category : Gardening
ISBN : 9781642505511
Master Flower Gardening and Learn to Grow Flowers for All Seasons “Anyone wanting to get started with a flower garden will find plenty of expert guidance here.” ―Publishers Weekly #1 Best Seller in Annual Flowers Gardening, Bulb Flower Gardening, and Perennial Gardening Master the art of cultivating cut flowers, from seed to stunning arrangements, with this indispensable guide for gardening novices and pros alike. Create botanical beauty. Niki Irving’s Growing Flowers whisks you away to the serene mountains of Asheville, NC, where her boutique flower farm thrives. Learn to grow florets and cut flowers with the same sustainable, natural practices Niki employs on her mountain-fresh farm. Boost your horticultural skills. This garden journal not only introduces you to the pleasures of growing a cutting garden but also guides you to arrange your flowers into simple-yet-gorgeous bouquets. Immerse yourself in the enchanting world of flower farming and discover techniques using not just blooms and greenery, but even artichokes, vines, and berries. Inside, you'll find: Practical guidance on organic flower gardening, from selecting the right seeds and seedlings to mastering seasonal rotation Insightful techniques for arranging cut flowers Tips and tricks from Niki Irving's successful boutique flower farm for cultivating your own cutting garden Engaging photographic content that transforms the book into a delightful coffee table addition Growing Flowers is a wonderful addition to any collection of garden books. If you’re looking for gardening gifts for gardeners or enjoy flowering plant books and flower books like Floret Farms Cut Flower Garden book, Floret Farm's A Year in Flowers, or The Flower Gardener's Bible, you’ll love Niki Irving's Growing Flowers.
Author : Jennie Lusko
Publisher : Thomas Nelson
Page : 288 pages
File Size : 54,9 Mb
Release : 2020-05-05
Category : Religion
ISBN : 9780785232339
What if your struggles aren’t a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. How can you find a way forward when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose someone precious to you? It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. Jennie's story will help remind you of how much God loves you, even when life feels unbearable. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you Trust that God is growing you in the gap between your expectations and your experience The word flourish is written all over you and your future. Discover the ongoing strength that Jennie has found and learn to reengage in life with renewed strength and confidence.
Author : Christi Friesen
Publisher : Don't Eat Any Bugs
Page : 0 pages
File Size : 52,6 Mb
Release : 2013-02-16
Category : Art
ISBN : 0980231450
This book contains leaf, plant, and flower-themed projects as well as hints, inspirations and design explorations, leading you step-by-step towards new creative destinations. It's about adding extra flourishes to your polymer clay and mixed media creations. You'll dabble with crystals, powders, paints, wire, beads, molds, and other art media to make your polymer clay art more interesting.--From back cover.
Author : Jacqueline Turner
Publisher : ECW Press
Page : 134 pages
File Size : 44,6 Mb
Release : 2019-09-17
Category : Poetry
ISBN : 9781773053943
“Smart, clear-eyed… Turner’s gift is for beautiful concision.” — Georgia Straight on The Ends of the Earth Jacqueline Turner’s Flourish moves between philosophy, literary criticism, biography, and poetry. Both personal and experimental, her writing becomes transformative as it explores memories of growing up in a small town, parenting a set of adventurous sons, traveling, and reading. At times her poems act like micro essays, at other times they are miniature memoirs or precise manifestos, and throughout the collection’s exploration of contemporary cities and culture, a tense beauty emerges. Turner takes readers to a park in Berlin set up like a messy living room, to a gallery in Granada where the view from a window beside a famous painting more perfectly frames an ancient stone wall, and to a karaoke room in Tokyo where comedic possibilities merge with spilled drinks. In the end, Flourish celebrates the abundance of words already read, while conveying gratitude for the ones still about to be read. A bold gesture, a green light, a way forward in challenging times.
Author : Lydia Brownback
Publisher : Crossway
Page : 132 pages
File Size : 51,5 Mb
Release : 2019-01-17
Category : Religion
ISBN : 9781433560682
What Keeps Us from Flourishing? We all long to live out our faith with daily joy, but so often that joy eludes us. Why is that? More often than we realize, it’s because we’ve absorbed messages that curve us in on ourselves. These messages have even crept into the church, disguised as truth. It’s time we learn to discern teaching that’s toxic from that which is true and pure. Flourish equips us with tools to identify the lies that come at us about where to find real life. As we dig deep into what God says in his Word, we will learn to discern the worldly influences that threaten to warp our understanding of what it really means to be a Christian, and emerge with a faith that flourishes—full of the abundant life Jesus promises.
Author : Mary Beth Albright
Publisher : The Countryman Press
Page : 214 pages
File Size : 53,8 Mb
Release : 2022-11-29
Category : Cooking
ISBN : 9781682686911
A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
Author : Andrew J. Hoffman,John R. Ehrenfeld
Publisher : Routledge
Page : 161 pages
File Size : 55,6 Mb
Release : 2017-09-08
Category : Business & Economics
ISBN : 9781351277228
This astonishing book invites you into a conversation between a teacher, John R. Ehrenfeld, and his former student now professor, Andrew J. Hoffman, as they discuss how to create a sustainable world. Unlike virtually all other books about sustainability, this one goes beyond the typical stories that we tell ourselves about repairing the environmental damages of human progress. Through their dialogue and essays that open each section, the authors uncover two core facets of our culture that drive the unsustainable, unsatisfying, and unfair social and economic machines that dominate our lives. First, our collective model of the way the world works cannot cope with the inherent complexity of today's highly connected, high-speed reality. Second, our understanding of human behavior is rooted in this outdated model. Driven by the old guard, sustainability has become little more than a fashionable idea. As a result, both business and government are following the wrong path – at best applying temporary, less unsustainable solutions that will fail to leave future generations in better shape. To shift the pendulum, this book tells a new story, driven by being and caring, as opposed to having and needing, rooted in the beauty of complexity and arguing for the transformative cultural shift that we can make based on our collective wisdom and lived experiences. Then, the authors sketch out the road to a flourishing future, a change in our consumption and a new approach to understanding and acting. There is no middle ground; without serious change at the most basic level, we will continue to head down a false path. Indeed, this book is a clarion call to action. Candid and insightful, it leaves readers with cautious hope.
Author : CICO Books
Publisher : CICO Books
Page : 144 pages
File Size : 48,7 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 1800650167
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Author : Maureen Gaffney
Publisher : Penguin UK
Page : 480 pages
File Size : 46,5 Mb
Release : 2011-10-27
Category : Self-Help
ISBN : 9780141970493
'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will help you change your life for the better. Get ready to flourish!
Author : Corey L. M. Keyes,Jonathan Haidt
Publisher : Amer Psychological Assn
Page : 335 pages
File Size : 52,7 Mb
Release : 2003
Category : Family & Relationships
ISBN : 1557989303
Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.
Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 42,5 Mb
Release : 2009-11-11
Category : Self-Help
ISBN : 9780307498700
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
Author : Clare Huntington
Publisher : Oxford University Press, USA
Page : 354 pages
File Size : 53,9 Mb
Release : 2014
Category : Law
ISBN : 9780195385762
In Failure to Flourish: How Law Undermines Family Relationships, Clare Huntington argues that the legal regulation of families stands fundamentally at odds with the needs of families. Strong, stable, positive relationships within families are essential for both individuals and society to flourish, but from transportation policy to the criminal justice system, and from divorce rules to the child welfaresystem, the law makes it harder for parents to provide children with the relationships they need.
Author : Bianca Best
Publisher : Unknown
Page : 220 pages
File Size : 46,5 Mb
Release : 2019-05-24
Category : Self-Help
ISBN : 1781333793
Does 'me time' sound mythical? Is 'having it all' an exhausting joke? Are you forever seeking space to breathe? Flourish provides you with a simple plan to avoid burnout, maintain balance and live life as your most productive, fulfilled and happiest self. Whether you're after that business win, seeking more quality family time, at a transitional point in your life or just want to stop collapsing into bed at the end of each day, the Energy-SCAPE model will help you hop off life's treadmill and achieve rapid success in the areas of your life that matter most. Through deep self-awareness, conscious cleansing, positive habits and purposeful action, this book will teach you how to honour your personal energy flow to unleash your best self. Flourish is a transformational guide for ambitious women buffeted by the whirlwind of modern life. Read this book and learn how to: - Love life again, enjoying maximum impact without burnout - Feel naturally energised and invigorated - Create more time and joy with effective prioritisation and stress-busting - Build habits that honour your values and help you reach your potential - Step into your dream tomorrow by shedding everything holding you back today