Achieving Peak Performance In Music

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Achieving Peak Performance in Music

Sarah Sinnamon
Achieving Peak Performance in Music Book PDF

Author : Sarah Sinnamon
Publisher : Routledge
Page : 215 pages
File Size : 48,9 Mb
Release : 2020-09-28
Category : Psychology
ISBN : 9781000192155

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Achieving Peak Performance in Music by Sarah Sinnamon Pdf

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

Practicing Music by Design

Christopher Berg
Practicing Music by Design Book PDF

Author : Christopher Berg
Publisher : Routledge
Page : 201 pages
File Size : 46,6 Mb
Release : 2019-06-14
Category : Music
ISBN : 9780429576317

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Practicing Music by Design by Christopher Berg Pdf

Practicing Music by Design: Historic Virtuosi on Peak Performance explores pedagogical practices for achieving expert skill in performance. It is an account of the relationship between historic practices and modern research, examining the defining characteristics and applications of eight common components of practice from the perspectives of performing artists, master teachers, and scientists. The author presents research past and present designed to help musicians understand the abstract principles behind the concepts. After studying Practicing Music by Design, students and performers will be able to identify areas in their practice that prevent them from developing. The tenets articulated here are universal, not instrument-specific, borne of modern research and the methods of legendary virtuosi and teachers. Those figures discussed include: Luminaries Franz Liszt and Frederic Chopin Renowned performers Anton Rubinstein, Mark Hambourg, Ignace Paderewski, and Sergei Rachmaninoff Extraordinary teachers Theodor Leschetizky, Rafael Joseffy, Leopold Auer, Carl Flesch, and Ivan Galamian Lesser-known musicians who wrote perceptively on the subject, such as violinists Frank Thistleton, Rowsby Woof, Achille Rivarde, and Sydney Robjohns Practicing Music by Design forges old with new connections between research and practice, outlining the practice practices of some of the most virtuosic concert performers in history while ultimately addressing the question: How does all this work to make for better musicians and artists?

The Musician's Body

Jaume Rosset i Llobet
The Musician s Body Book PDF

Author : Jaume Rosset i Llobet
Publisher : Routledge
Page : 128 pages
File Size : 51,7 Mb
Release : 2017-10-03
Category : Music
ISBN : 9781351217699

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The Musician's Body by Jaume Rosset i Llobet Pdf

Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making, but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.

The Balanced Musician

Lesley Sisterhen McAllister
The Balanced Musician Book PDF

Author : Lesley Sisterhen McAllister
Publisher : Rowman & Littlefield
Page : 383 pages
File Size : 51,5 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9780810882935

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The Balanced Musician by Lesley Sisterhen McAllister Pdf

Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...

The Leading Brain

Friederike Fabritius,Hans W. Hagemann
The Leading Brain Book PDF

Author : Friederike Fabritius,Hans W. Hagemann
Publisher : Penguin
Page : 336 pages
File Size : 52,5 Mb
Release : 2017-02-21
Category : Psychology
ISBN : 9781101993200

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The Leading Brain by Friederike Fabritius,Hans W. Hagemann Pdf

A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction. **Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more** There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies for: - Sharpening focus - Achieving the highest performance - Learning and retaining information more efficiently - Improving complex decision-making - Cultivating trust and building strong teams Based on the authors' popular leadership programs, which have been delivered to tens of thousands of leaders all over the world, this clear, insightful, and engaging book will help both individuals and teams perform at their maximum potential, delivering extraordinary results. **Named a Best Business Book of 2017 by Strategy+Business**

Performance Success

Don Greene
Performance Success Book PDF

Author : Don Greene
Publisher : Routledge
Page : 168 pages
File Size : 49,9 Mb
Release : 2012-11-12
Category : Performing Arts
ISBN : 9781136767623

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Performance Success by Don Greene Pdf

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

Highlights in Performance Science: Music Performance Anxiety

Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe
Highlights in Performance Science Music Performance Anxiety Book PDF

Author : Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe
Publisher : Frontiers Media SA
Page : 212 pages
File Size : 42,9 Mb
Release : 2023-12-19
Category : Science
ISBN : 9782832541159

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Highlights in Performance Science: Music Performance Anxiety by Oscar Casanova,Michiko Yoshie,Patrick Gomez,Katarina Habe Pdf

VIEW BOOK DETAILS We are pleased to introduce the collection Frontiers in Psychology – Highlights in Performance Science: Music Performance Anxiety. Music performance anxiety (MPA) has been defined as “the experience of marked and persistent anxious apprehension related to musical performance”. For musicians performing in public is a demanding activity and the MPA can cause potential debilitating effects on their career and health, regardless of age, gender, experience, practicing time, and music genre. A greater understanding of the predicting factors of MPA has implications not only for theories of MPA but also for its prevention and management and more broadly for teaching and learning. This collection will welcome and showcase a selection of articles about Music Performance Anxiety (MPA), authored by leaders in the field. The work presented here highlights the broad diversity of research performed across the Performance Science field and aims to put a spotlight on the main areas of interest. This collection aims to further support Frontiers’ strong community by shining a spotlight on our authors' highly impactful research.

Musical Excellence

Aaron Williamon
Musical Excellence Book PDF

Author : Aaron Williamon
Publisher : Oxford University Press
Page : 128 pages
File Size : 41,9 Mb
Release : 2004-06-17
Category : Psychology
ISBN : 9780191006425

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Musical Excellence by Aaron Williamon Pdf

Musical Excellence offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together, for the first time in a single collection, the findings of pioneering initiatives from across the arts and sciences. Specific recommendations are provided alongside comprehensive reviews of existing theory and research, enabling the practitioner to place the strategies and techniques within the broader context of human performance and encouraging novel ways of conceptualizing music making and teaching. Part I, Prospects and Limits, sets out ground rules for achieving musical excellence. What roles do innate talent, environmental influences, and sheer hard work play in attaining eminence? How can musicians best manage the physical demands of a profession that is intrinsically arduous, throughout a career that can literally span a lifetime? How can performers, teachers, and researchers effectively assess and reflect on performance enhancement for themselves, their colleagues, and their students? Part II, Practice Strategies, presents approaches for increasing the effectiveness and efficiency of practice. These are examined generally for the individual and ensembles and specifically for the tasks of memorizing, sight-reading, and improvising music. Musicians spend vast amounts of time and energy acquiring and refining their skills, but are there particular rehearsal strategies that they can employ to produce better performance results or to achieve the same results more quickly? What implication does existing knowledge of human information processing and physical functioning have for musical learning and practice? Part III, Techniques and Interventions, introduces scientifically validated methods for enhancing musical achievement, ordered from the more physical to the psychological to the pharmacological; however, they all address issues of both mental and physical significance for the musician. Collectively, they stand as clear evidence that applied, cross-disciplinary research can facilitate musicians' strive for performance excellence. Throughout, the book highlights ways for musicians to make the most of their existing practice, training, and experience and gives them additional tools for acquiring and developing new skills. Each chapter is underpinned by physical and psychological principles relevant to all performance traditions that demand dedication and resilience, unique artistic vision, and effective communication.

The Psychology of Music Performance Anxiety

Dianna Kenny
The Psychology of Music Performance Anxiety Book PDF

Author : Dianna Kenny
Publisher : Oxford University Press
Page : 400 pages
File Size : 49,8 Mb
Release : 2011-06-16
Category : Psychology
ISBN : 9780191621383

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The Psychology of Music Performance Anxiety by Dianna Kenny Pdf

Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.

Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life

Jason Scotts
Mental Strength Positive Attitude 7 Core Lessons For Achieving Peak Performance In Life Book PDF

Author : Jason Scotts
Publisher : Speedy Publishing LLC
Page : 40 pages
File Size : 46,6 Mb
Release : 2013-06-29
Category : Self-Help
ISBN : 9781628841688

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Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life by Jason Scotts Pdf

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life." This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

Train Your Mind for Peak Performance

Lyle E. Bourne,Alice F. Healy
Train Your Mind for Peak Performance Book PDF

Author : Lyle E. Bourne,Alice F. Healy
Publisher : American Psychological Association
Page : 144 pages
File Size : 48,7 Mb
Release : 2013-11-18
Category : Self-Help
ISBN : 9781433816185

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Train Your Mind for Peak Performance by Lyle E. Bourne,Alice F. Healy Pdf

Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.

Organizational Improvisation

Ken N. Kamoche,Miguel Pina e Cunha,Joao Vieira da Cunha
Organizational Improvisation Book PDF

Author : Ken N. Kamoche,Miguel Pina e Cunha,Joao Vieira da Cunha
Publisher : Psychology Press
Page : 336 pages
File Size : 41,5 Mb
Release : 2002
Category : Organizational change
ISBN : 0415261759

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Organizational Improvisation by Ken N. Kamoche,Miguel Pina e Cunha,Joao Vieira da Cunha Pdf

Thought-provoking papers on the relatively new field of organizational improvisation, which consider the pressures on organizations to react continually to today's ever-changing environment.

Deep Practice, Peak Performance

Kristian Steenstrup
Deep Practice Peak Performance Book PDF

Author : Kristian Steenstrup
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2023
Category : Music
ISBN : 8798902245

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Deep Practice, Peak Performance by Kristian Steenstrup Pdf

"'Deep Practice: Peak Performance' offers a comprehensive examination of the advancements in music practice and performance research achieved in recent decades. Drawing upon a diverse range of disciplines, including music pedagogy, neuroscience, sports science, and performance psychology, this book presents a thorough exploration involving a plethora of studies that investigate various methodologies and their practical applications. This scholarly work caters to both professional musicians and serious students aiming to enhance their skills as well as educators seeking to provide better guidance to their students. By incorporating the latest scientific insights, the book elucidates the intricate processes involved in talent development and explores optimal brain states for learning and performance. It further investigates efficient strategies for acquiring musical material, considering pedagogical traditions alongside empirical findings and theoretical considerations. 'Deep Practice: Peak Performance' advocates for an evidence-based, hands-on approach to optimal performance under pressure, eschewing mystical notions. Through its rigorous research and grounded perspectives, this book further equips musicians and pedagogues with practical tools to transcend limitations and achieve heightened artistry and expressivity."--Back cover.

The Musician's Body

Jaume Rosset i Llobet
The Musician s Body Book PDF

Author : Jaume Rosset i Llobet
Publisher : Routledge
Page : 130 pages
File Size : 42,6 Mb
Release : 2017-10-03
Category : Music
ISBN : 9781351217682

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The Musician's Body by Jaume Rosset i Llobet Pdf

Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making, but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.

Together in Music

Renee Timmers,Freya Bailes,Helena Daffern
Together in Music Book PDF

Author : Renee Timmers,Freya Bailes,Helena Daffern
Publisher : Oxford University Press
Page : 321 pages
File Size : 54,9 Mb
Release : 2022
Category : Ensemble playing
ISBN : 9780198860761

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Together in Music by Renee Timmers,Freya Bailes,Helena Daffern Pdf

Recent years have seen a rise in interest, from a diversity of fields, in the musical ensemble as an exemplary form of creative group behavior. Musical ensembles can be understood and investigated as high functioning small group organizations that have coordinative structures in place to perform under pressure within strict temporal boundaries. Rehearsals and performances exemplify fruitful contexts for emergent creative behaviour, where novel musical interpretations are negotiated and discovered through improvisatory interaction. Furthermore, group music-making can be an emotionally and socially rewarding experience that enables positive outcomes for wellbeing and development. This book brings together these different perspectives into one coherent volume, offering insight into the musical ensemble from different analytical levels. Part 1 starts from the meso-level, considering ensembles as creative teams and investigating how musical groups interact at a social and organizational level. Part 2 then zooms in to consider musical coordination and interaction at a micro-level, when considering group music-making as forms of joint action. Finally, a macro-level perspective is taken in Part 3, examining the health and wellbeing affordances associated with acoustical, expressive, and emotional joint behavior. Each part contains a balance of review chapters showcasing the most recent developments in each area of research, followed by demonstrative case studies featuring various ensemble practices and processes. A rich and multidisciplinary reflection on ensemble music practice, this volume will be an insightful read for music students, teachers, academics, and professionals with an interest in the dynamics of group behavior within a musical context.