Act For Burnout

Author : Debbie Sorensen
Publisher : Jessica Kingsley Publishers
Page : 258 pages
File Size : 46,5 Mb
Release : 2024-01-18
Category : Psychology
ISBN : 9781839975387

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ACT for Burnout by Debbie Sorensen Pdf

"I know what it's like to care deeply about my work and yet feel utterly exhausted by it." Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

Author : Melissa L. Holland,Stephen E. Brock,Taylor Oren,Maciel van Eckhardt
Publisher : Springer Nature
Page : 123 pages
File Size : 50,5 Mb
Release : 2021-10-28
Category : Psychology
ISBN : 9783030834920

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Burnout and Trauma Related Employment Stress by Melissa L. Holland,Stephen E. Brock,Taylor Oren,Maciel van Eckhardt Pdf

Burnout and trauma related employment stress (TRES), which includes compassion fatigue, secondary traumatic stress, and vicarious trauma, are increasing in prevalence as attrition rates, mental health disturbances, and suicide rates are climbing for those in the helping professions. This book highlights the imperative for prevention and early intervention using acceptance and commitment strategies. It includes cognitive, acceptance, and mindfulness techniques to assist the individual in achieving goals through values-based living. Among the topics discussed: Definitions of Burnout and TRES Prevalence rates of burnout and TRES in the helping professions Mindfulness and acceptance practices Defusion and cognitive techniques Values based goal setting Organizational responsibilities and strategies Assessment resources Burnout and Trauma Related Employment Stress will be a valuable resource for clinicians working with those experiencing the symptoms of TRES and burnout, as well as the individuals themselves.

Author : Nancy McCormack,Catherine Cotter
Publisher : Elsevier
Page : 224 pages
File Size : 48,9 Mb
Release : 2013-10-31
Category : Science
ISBN : 9781780634005

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Managing Burnout in the Workplace by Nancy McCormack,Catherine Cotter Pdf

Information professionals are under constant stress. Libraries are ushering in sweeping changes that involve the closing of branches and reference desks, wholesale dumping of print, disappearing space, and employment of non-professional staff to fill what have traditionally been the roles of librarians. Increasing workloads, constant interruptions, ceaseless change, continual downsizing, budget cuts, repetitive work, and the pressures of public services have caused burnout in many information professionals. Managing Burnout in the Workplace concentrates on the problem of burnout, what it is and how it differs from chronic stress, low morale, and depression. The book addresses burnout from psychological, legal, and human resources perspectives. Chapters also cover how burnout is defined, symptom recognition, managing and overcoming burnout, and how to avoid career derailment while coping with burnout. Focuses on burnout in relation to information professionals and their work Explores how burnout is identified and diagnosed and how it is measured in the workplace Provides an overview of interdisciplinary research on burnout, incorporating studies from various areas

Author : Charles C. Benight
Publisher : Springer
Page : 208 pages
File Size : 51,5 Mb
Release : 2017-01-09
Category : Psychology
ISBN : 9781349951031

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Secondary Trauma and Burnout in Military Behavioral Health Providers by Charles C. Benight Pdf

This book provides an in-depth look at the complex clinical, individual, and organizational challenges that our clinicians face in treating our returning soldiers struggling with the aftermath of more than a decade of war. The author explores the confluence of factors that make this time in history a perfect storm for military mental health providers. The signature wounds of the Iraq and Afghanistan wars weave a tapestry of emotional turmoil with diffuse brain injury difficulties that challenge the very best clinicians under the best conditions. The author targets different pieces of the puzzle including the prevalence of secondary trauma and burnout, the organizational factors that promote negative clinician well-being, the creation and evaluation of an online social media based intervention for burnout, and a critical review of peer coaching.

Author : Robert D. Zettle,Steven C. Hayes,Dermot Barnes-Holmes,Anthony Biglan
Publisher : John Wiley & Sons
Page : 564 pages
File Size : 52,8 Mb
Release : 2016-01-19
Category : Psychology
ISBN : 9781118489567

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The Wiley Handbook of Contextual Behavioral Science by Robert D. Zettle,Steven C. Hayes,Dermot Barnes-Holmes,Anthony Biglan Pdf

The Wiley Handbook of Contextual Behavioral Science describes the philosophical and empirical foundation of the contextual behavioral science movement; it explores the history and goals of CBS, explains its core analytic assumptions, and describes Relational Frame Theory as a research and practice program. This is the first thorough examination of the philosophy, basic science, applied science, and applications of Contextual Behavioral Science Brings together the philosophical and empirical contributions that CBS is making to practical efforts to improve human wellbeing Organized and written in such a way that it can be read in its entirety or on a section-by-section basis, allowing readers to choose how deeply they delve into CBS Extensive coverage of this wide ranging and complex area that encompasses both a rich basic experimental tradition and in-depth clinical application of that experimental knowledge Looks at the development of RFT, and its implications for alleviating human suffering

Author : Jennifer Kemp
Publisher : New Harbinger Publications
Page : 183 pages
File Size : 45,6 Mb
Release : 2021-12-01
Category : Self-Help
ISBN : 9781684038091

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The ACT Workbook for Perfectionism by Jennifer Kemp Pdf

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough. Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you can allow for imperfection, without losing your drive to achieve. If you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as perfectly imperfect—this book will introduce you to a whole new you!

Author : Sheila LoboPrabhu, M.D.,Richard F. Summers, M.D.,H. Steven Moffic, M.D.
Publisher : American Psychiatric Pub
Page : 346 pages
File Size : 42,7 Mb
Release : 2019-11-05
Category : Medical
ISBN : 9781615372270

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Combating Physician Burnout by Sheila LoboPrabhu, M.D.,Richard F. Summers, M.D.,H. Steven Moffic, M.D. Pdf

Edited by experts on burnout, five sections lay out the scope of the challenge and outline potential interventions. The introduction, which discusses the history and social context of burnout, provides psychiatrists who may be struggling with burnout with much-needed perspective. Subsequent sections discuss the potential effects of burnout on clinical care, contextual elements that may contribute to burnout, and, potential systemic and individual interventions.

Author : Jason B. Luoma,Steven C. Hayes,Robyn D. Walser
Publisher : New Harbinger Publications
Page : 336 pages
File Size : 43,9 Mb
Release : 2017-12-01
Category : Psychology
ISBN : 9781626259515

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Learning ACT by Jason B. Luoma,Steven C. Hayes,Robyn D. Walser Pdf

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

Author : Gordon Parker,Gabriela Tavella,Kerrie Eyers
Publisher : Taylor & Francis
Page : 194 pages
File Size : 52,8 Mb
Release : 2022-12-30
Category : Psychology
ISBN : 9781000813081

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Burnout by Gordon Parker,Gabriela Tavella,Kerrie Eyers Pdf

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

Author : Paul E. Flaxman,Frank W. Bond,Fredrik Livheim
Publisher : New Harbinger Publications
Page : 336 pages
File Size : 53,7 Mb
Release : 2013-05-01
Category : Psychology
ISBN : 9781608826322

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The Mindful and Effective Employee by Paul E. Flaxman,Frank W. Bond,Fredrik Livheim Pdf

The importance of improving and maintaining employees’ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employees’ psychological health—as well as their effectiveness at work and in their personal lives—through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: • Promote employee self-awareness • Help employees find purpose, direction, and meaning • Offer new ways to improve work and life effectiveness • Help employees identify and pursue valued goals and actions

Author : John T. Blackledge,Joseph Ciarrochi,Frank P. Deane
Publisher : Australian Academic Press
Page : 349 pages
File Size : 46,5 Mb
Release : 2009
Category : Acceptance and commitment therapy
ISBN : 9781921513145

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Acceptance and Commitment Therapy by John T. Blackledge,Joseph Ciarrochi,Frank P. Deane Pdf

Showcasing the very latest in the theory, research and practice of Acceptance and Commitment Therapy (ACT) across a range of clinical applications, including eating disorders, depression, anxiety, schizophrenia, borderline personality disorder, PTSD and substance abuse, with contributions from leading ACT practitioners including co-founders Kirk Strosahl, Kelly Wilson and Rob Zettle. Chapters range from detailed treatments of the scientific and theoretical aspects of the ACT model and research program, to detailed discussions of how to apply ACT to a variety of human problems. Divided into two parts, the first section features theoretical treatments of ACT, with the second (and larger) section presenting extended descriptions of how to apply ACT in different contexts. This rich content mix reflects the strengths of the contextual behavioral science (CBS) research program espoused by Michael Levin and Steven Hayes from the University of Nevada. In the end, ACT is an applied treatment model, and as such, it lives and dies by its ability to effectively benefit a wide variety of clients. In order to make the treatment increasingly effective and to maximize understanding about precisely how the treatment works, its tenets must be theoretically coherent, firmly based on empirically tried and true principles, and must have its active psychological processes clearly identified and sufficiently assessed. This book clearly demonstrates such a mix of full application, an appreciation of basic-applied research linkage, clear and behaviorally-consistent conceptualization of specific problem areas, and coherent explication of the ACT model. This book will not only tell you what to do with clients struggling with various problems, it will also tell you how those things work.

Author : Anonim
Publisher : Unknown
Page : 444 pages
File Size : 55,7 Mb
Release : 1991
Category : Crime
ISBN : STANFORD:36105009851614

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FBI Law Enforcement Bulletin by Anonim Pdf

Author : Michael P. Leiter,Arnold B. Bakker,Christina Maslach
Publisher : Psychology Press
Page : 183 pages
File Size : 52,9 Mb
Release : 2014-04-24
Category : Psychology
ISBN : 9781317909804

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Burnout at Work by Michael P. Leiter,Arnold B. Bakker,Christina Maslach Pdf

The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, but far fewer are able to maintain that level of engagement. Burnout at Work: A Psychological Perspective provides a comprehensive overview of how the concept of burnout has been conceived over recent decades, as well as discussing the challenges and possible interventions that can help confront this pervasive issue. Including contributions from the most eminent researchers in this field, the book examines a range of topics including: The links between burnout and health How our individual relationships at work can affect levels of burnout The role of leadership in mediating or causing burnout The strategies that individuals can pursue to avoid burnout, as well as wider interventions. The book will be required reading for anyone studying organizational or occupational psychology, and will also interest students of business and management, and health psychology.

Author : Sighard Neckel,Anna Katharina Schaffner,Greta Wagner
Publisher : Springer
Page : 316 pages
File Size : 44,9 Mb
Release : 2017-06-19
Category : Psychology
ISBN : 9783319528878

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Burnout, Fatigue, Exhaustion by Sighard Neckel,Anna Katharina Schaffner,Greta Wagner Pdf

This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.

Author : Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes
Publisher : Psychology Press
Page : 198 pages
File Size : 51,6 Mb
Release : 2006
Category : Business & Economics
ISBN : 0789034794

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Acceptance and Mindfulness at Work by Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes Pdf

'Acceptance and Mindfulness at Work' presents behavioural analysis of human language that's ready to use, with applied extensions proven to have a significant impact in organisational settings.