Action Movie Hero Workouts

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Action Movie Hero Workouts

Dave Randolph
Action Movie Hero Workouts Book PDF

Author : Dave Randolph
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,6 Mb
Release : 2013-03-19
Category : Health & Fitness
ISBN : 9781612430744

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Action Movie Hero Workouts by Dave Randolph Pdf

DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for: • Incredible power • Explosive speed • Massive strength Comic book superheros get rippled abs and bowling ball–sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book. In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body. MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.

The Action Hero Body

Jørgen de Mey,Scott Robert Hays
The Action Hero Body Book PDF

Author : Jørgen de Mey,Scott Robert Hays
Publisher : Rodale
Page : 292 pages
File Size : 40,5 Mb
Release : 2005-06-04
Category : Health & Fitness
ISBN : 1579549101

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The Action Hero Body by Jørgen de Mey,Scott Robert Hays Pdf

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Action Hero Fitness Plan

Jørgen de Mey
Action Hero Fitness Plan Book PDF

Author : Jørgen de Mey
Publisher : Rodale Books
Page : 258 pages
File Size : 43,5 Mb
Release : 2005
Category : Bodybuilding
ISBN : 1405087781

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Action Hero Fitness Plan by Jørgen de Mey Pdf

Now you too can follow the exercise and nutrition plans that get the stars in shape Welcome to the action hero training system! In The Action Hero Body Hollywood's top trainer reveals how he gets the stars in shape for physically demanding roles. Here are the exercise and nutrition plans that have worked so well for so many celebrity clients including Ben Affleck, Josh Hartnett, Billy Crudup, Jeremy Irons, Angelina Jolie, Bridget Moynahan and Faye Dunaway. Jorgen de Mey explains the thinking behind every aspect of his programme; details the six weeks he spent working with Ben Affleck to get him in shape for Armageddon and Pearl Harbor; shows you how he evaluates the stars' physical status and how you can evaluate yours; and gives you the full 'Action Hero' Nutrition Plan, Workout and Lifeplan. If you follow his programme, Jorgen promises, ' you will become the best you can be'

Spartan Warrior Workout

Dave Randolph
Spartan Warrior Workout Book PDF

Author : Dave Randolph
Publisher : Ulysses Press
Page : 162 pages
File Size : 51,7 Mb
Release : 2010-08-24
Category : Health & Fitness
ISBN : 9781569757918

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Spartan Warrior Workout by Dave Randolph Pdf

The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Dolph Lundgren: Train Like an Action Hero

Dolph Lundgren
Dolph Lundgren Train Like an Action Hero Book PDF

Author : Dolph Lundgren
Publisher : Simon and Schuster
Page : 274 pages
File Size : 42,8 Mb
Release : 2014-09-09
Category : Health & Fitness
ISBN : 9781629149257

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Dolph Lundgren: Train Like an Action Hero by Dolph Lundgren Pdf

Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.

Ultimate Olympic Weightlifting

Dave Randolph
Ultimate Olympic Weightlifting Book PDF

Author : Dave Randolph
Publisher : Simon and Schuster
Page : 160 pages
File Size : 47,5 Mb
Release : 2015-07-07
Category : Health & Fitness
ISBN : 9781612434667

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Ultimate Olympic Weightlifting by Dave Randolph Pdf

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury

Spartan Warrior Workout

Dave Randolph
Spartan Warrior Workout Book PDF

Author : Dave Randolph
Publisher : Simon and Schuster
Page : 291 pages
File Size : 40,8 Mb
Release : 2010-08-24
Category : Health & Fitness
ISBN : 9781569758410

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Spartan Warrior Workout by Dave Randolph Pdf

Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Brain Longevity

Dharma Singh Khalsa,Cameron Stauth
Brain Longevity Book PDF

Author : Dharma Singh Khalsa,Cameron Stauth
Publisher : Grand Central Publishing
Page : 258 pages
File Size : 55,5 Mb
Release : 2001-01-01
Category : Health & Fitness
ISBN : 9780759520424

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Brain Longevity by Dharma Singh Khalsa,Cameron Stauth Pdf

In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

The Bad News Bears in Breaking Training

Josh Wilker
The Bad News Bears in Breaking Training Book PDF

Author : Josh Wilker
Publisher : Catapult
Page : 129 pages
File Size : 43,8 Mb
Release : 2011-06-14
Category : Social Science
ISBN : 9781593764180

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The Bad News Bears in Breaking Training by Josh Wilker Pdf

In 1977, The Bad News Bears in Breaking Training had a moment in the sun. A glowing junk sculpture of American genres—sports flick, coming-of-age story, family melodrama, after-school special, road narrative—the film cashed in on the previous year’s success of its predecessor, The Bad News Bears. Arguing against the sequel’s dismissal as a cultural afterthought, Josh Wilker lovingly rescues from the oblivion of cinema history a quintessential expression of American resilience and joy. Rushed into theaters by Paramount when the beleaguered film industry was suffering from “acute sequelitis,” the (undeniably flawed) movie miraculously transcended its limitations to become a gathering point for heroic imagery drawn from American mythology. Considered in context, the film’s unreasonable optimism, rooted in its characters’ sincere desire to keep playing, is a powerful response to the political, economic, and social stresses of the late 1970s. To Wilker’s surprise, despite repeated viewings, The Bad News Bears in Breaking Training continues to move him. Its huge heart makes it not only the ultimate fantasy of the baseball-obsessed American boy, but a memorable iteration of that barbed vision of pure sunshine itself, the American dream.

Advertising by Design

Robin Landa
Advertising by Design Book PDF

Author : Robin Landa
Publisher : John Wiley & Sons
Page : 288 pages
File Size : 49,6 Mb
Release : 2021-04-20
Category : Design
ISBN : 9781119691532

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Advertising by Design by Robin Landa Pdf

A real-world introduction to advertising design and art direction, updated and revised for today's industry The newly revised Fourth Edition of Advertising by Design: Generating and Designing Creative Ideas Across Media delivers an invigorating and cutting-edge take on concept generation, art direction, design, and media channels for advertising. The book offers principles, theories, step-by-step instructions, and advice from esteemed experts to guide you through the fundamentals of advertising design and the creative process. With a fresh focus on building a coherent brand campaign through storytelling across all media channels, Advertising by Design shows you how to conceive ideas based on strategy, build brands with compelling advertising, and encourage social media participation. You’ll also get insights from guest essays and interviews with world-leading creatives in the advertising industry. The book is filled with practical case studies that show real-world applications. You’ll also benefit from coverage of A quick start guide to advertising A thorough introduction to what advertising is, including its purpose, categories, forms, media channels, social media listening, and its creators Creative thinking strategies and how to generate ideas based on creative briefs Utilizing brand archetypes and creating unique branded content Composition by design, including the parts of an ad, the relationship between images and copy, basic design principles, and points of view How to build a brand narrative in the digital age Copywriting how-to’s for art directors and designers Experiential advertising An examination of digital design, including subsections on the basics of mobile and desktop website design, motion, digital branding, and social media design Perfect for students and instructors of advertising design, art direction, graphic design, communication design, and copywriting, Advertising by Design also will earn a place in the libraries of business owners, executives, managers, and employees whose work requires them to understand and execute on branding initiatives, advertising campaigns, and other customer-facing content.

Cultures of Yusin

Youngju Ryu
Cultures of Yusin Book PDF

Author : Youngju Ryu
Publisher : University of Michigan Press
Page : 329 pages
File Size : 43,9 Mb
Release : 2018-10-30
Category : Social Science
ISBN : 9780472053964

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Cultures of Yusin by Youngju Ryu Pdf

Cultures of Yusin examines the turbulent and yet deeply formative years of Park Chung Hee’s rule in South Korea, focusing on the so-called Yusin era (1972–79). Beginning with the constitutional change that granted dictatorial powers to the president and ending with his assassination, Yusin was a period of extreme political repression coupled with widespread mobilization of the citizenry towards the statist gospel of modernization and development. While much has been written about the political and economic contours of this period, the rich complexity of its cultural production remains obscure. This edited volume brings together a wide range of scholars to explore literature, film, television, performance, music, and architecture, as well as practices of urban and financial planning, consumption, and homeownership. Examining the plural forms of culture’s relationship to state power, the authors illuminate the decade of the 1970s in South Korea and offer an essential framework for understanding contemporary Korean society.

Diagnosing Contemporary Philosophy with the Matrix Movies

O. Bradley Bassler
Diagnosing Contemporary Philosophy with the Matrix Movies Book PDF

Author : O. Bradley Bassler
Publisher : Springer
Page : 215 pages
File Size : 40,7 Mb
Release : 2016-12-14
Category : Philosophy
ISBN : 9781137578891

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Diagnosing Contemporary Philosophy with the Matrix Movies by O. Bradley Bassler Pdf

This book charts the shape of future philosophical investigation by posing the question: “What is the Matrix?” Guided by the example of the Matrix film trilogy, the author examines issues ranging from simulation, proof and action to value, culture and mythology, offering a progressively deeper diagnosis of modern philosophical conditions. In contrast to the contemporary focus upon cognitive science and a commitment to the distinction between appearance and reality, this book helps readers to explore the argument that such abstractions are inevitably displaced by a more concrete distinction between dreaming and waking, with the Matrix as the real and only world we inhabit. Researchers and scholars will find this work an engaging and enlightening examination of reality, via the medium of popular culture and film.

Training to be Myself: An Indulgent Odyssey of Obsessions, Confessions, and Curiosities

Jake Jabbour
Training to be Myself An Indulgent Odyssey of Obsessions Confessions and Curiosities Book PDF

Author : Jake Jabbour
Publisher : Inkshares
Page : 286 pages
File Size : 51,6 Mb
Release : 2021-07-20
Category : Biography & Autobiography
ISBN : 9781950301317

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Training to be Myself: An Indulgent Odyssey of Obsessions, Confessions, and Curiosities by Jake Jabbour Pdf

In Training to be Myself, comedian and educator Jake Jabbour embarks on a train for a sixteen-day podcast tour across the country after losing his grandpa and experiencing a mutual breakup, forcing him to confront the world around him and who he becomes in the face of heartbreak.

The Action Hero Body

Jørgen de Mey
The Action Hero Body Book PDF

Author : Jørgen de Mey
Publisher : Rodale Books
Page : 280 pages
File Size : 50,5 Mb
Release : 2006-05-16
Category : Health & Fitness
ISBN : 1594864802

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The Action Hero Body by Jørgen de Mey Pdf

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action hero film actors Angelina Jolie, Ben Affleck, and many other superstars Legendary trainer Jørgen de Mey knows what it takes to get blockbuster film stars looking and feeling their very best. In The Action Hero Body he shows how the same exercise and nutrition guidelines can be used by athletes at all levels—from the beginner trying to get started to the experienced workout buff whose fitness has hit a plateau. He details a workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's exercises - along with weekly meal plans, low-fat recipes, and chapters on supplements, flexibility, and motivation - give readers all the tools they need to get action hero fit.

Introduction to Sylvester Stallone

Gilad James, PhD
Introduction to Sylvester Stallone Book PDF

Author : Gilad James, PhD
Publisher : Gilad James Mystery School
Page : 82 pages
File Size : 42,6 Mb
Release : 2024-06-11
Category : Electronic
ISBN : 9781682738498

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Introduction to Sylvester Stallone by Gilad James, PhD Pdf

Sylvester Stallone is a renowned American actor, screenwriter, film director, and producer. He was born on July 6, 1946, in New York City, USA. He started as a struggling actor with small roles in films, but his big break came when he wrote and starred in the 1976 Academy Award-winning film, Rocky. The film made Stallone an overnight sensation and established him as an acting powerhouse in Hollywood. He went on to star in a number of successful films such as Rambo, Cliffhanger, and The Expendables. Apart from his acting, Stallone is also a skilled screenwriter and has co-written several of his films such as Rocky, Rambo, and Creed. He has received many accolades for his work in the entertainment industry including two Academy Award nominations, one Golden Globe award, and several People's Choice awards. Despite the ups and downs in his career, Stallone has continued to be a household name in Hollywood and is considered an inspiration to aspiring actors and filmmakers. His dedication and hard work have made him one of the most iconic actors in cinematic history. In his personal life, Stallone has been married three times and has five children. He is known for his intense workout regimen and is passionate about fitness, writing books on the subject and even launching his own health and fitness brand. Beyond his career and personal interests, Stallone is also actively involved in charity work, supporting causes like poverty alleviation and veterans affairs. His generosity and contributions to society have earned him a reputation as not only a talented artist but also a person of great character and integrity.