Adding Healthy Years Beyond Retirement

Author : Dr. Ramachandra Hegde Bhandimane
Publisher : Notion Press
Page : 273 pages
File Size : 52,7 Mb
Release : 2021-11-30
Category : Health & Fitness
ISBN : 9781684946020

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Adding Healthy Years Beyond Retirement by Dr. Ramachandra Hegde Bhandimane Pdf

Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one’s lifestyle.

Author : Dr Ramachandra Hegde Bhandimane
Publisher : Notion Press
Page : 260 pages
File Size : 44,9 Mb
Release : 2021-11-16
Category : Electronic
ISBN : 1684946018

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Adding Healthy Years Beyond Retirement by Dr Ramachandra Hegde Bhandimane Pdf

Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one's lifestyle.

Author : Richard A. Redd
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2023-06
Category : Electronic
ISBN : 1735018961

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Comprehensive Options for Restoring Health Beyond Retirement by Richard A. Redd Pdf

Beyond Retirement is living to the full. Punctuated with choices, we "soldier on" diligently, confidently, enthusiastically. No Operator's Manual for life exists. Without mandates or requirements, we proactively choose better ways to health and wellbeing. With a positive outlook, proactively, we yearn for enhanced opportunities to grow and contribute a wealth of knowledge and experience. If you are "retirement" age, and beyond, remember "retirement" it's just an unearned label from the government. "Retirement" is not in the Bible. Seeing what lies ahead, what motivates one to get healthier, demanding proactive change in life? Learn, Live, Love, Grow, Choose, Follow Through, Exercise Firm, Immovable Resolve, Commit, Have Faith, Trust God. Stack the deck in your favor going forward; success will be your most likely result. Draw closer to God. How much to you desire to continue to help your children, teach your grandkids the joys of reading, applied mathematics, long-range shooting, archery, gardening, and woodworking, performing at their best in all they do? Inspire curiosity, encourage passionate living, develop meaningful purpose, with an independent spirit, and never settle for less than excellence. How much do you believe life can be lived at 110%, well beyond actuary table formulations? Prolong life and make it more enjoyable. Realistic and doable options are available to us. Most are well within reach. Retirement is not synonymous with slowing down or taking it easy. With the same qualities I've possessed, I have a different role to play. All of life can be lived energetically, enthusiastically. We will one day hear, "Well done, good and faithful servant," if we are faithful. (Matthew 25:23 NIV). Possess great encouragement from this. Finish strong! A wholistic approach to aging simply makes the most sense.

Author : Robert Bor,Carina Eriksen,Lizzie Quarterman
Publisher : Routledge
Page : 114 pages
File Size : 40,6 Mb
Release : 2018-10-26
Category : Psychology
ISBN : 9780429812309

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Life After Work by Robert Bor,Carina Eriksen,Lizzie Quarterman Pdf

Retirement is a comma in our lives, not a full stop. Life After Work looks at the psychological, emotional and wellbeing issues that surround this complex and important transition in life. This book suggests that retirement is a life stage over which we may have greater control than previously thought; it no longer has to be the case that retirement is a terminal point, a time where you became sedentary and inactive. Retirement is on one level a private, individual matter that affects one’s sense of self and purpose, physical and mental processes, as well as financial security or provision. On another level, retirement has an impact on relationships with loved ones, family and friends, as well as colleagues. It can strengthen or disrupt bonds, leading to new bonds being formed or to withdrawal. This book is written by successful authors and psychologists Robert Bor, Carina Eriksen and Lizzie Quarterman, each with many years’ experience of helping people cope with life stage changes and prepare for retirement. It contains illustrative case studies throughout, from which valuable lessons can be learned, and draws on the very latest psychological research and techniques to provide a blueprint for planning and living a wonderful retirement or life post-work. Planning for your future is crucial in enabling you to maximise the opportunities available. Following the book’s blueprint will help you prepare for this phase in your life, and the sooner you start the better. Life After Work will be of great interest to readers of all ages seeking guidance on retirement and will also appeal to psychologists of life stage changes.

Author : Fritz Gilbert
Publisher : Rockridge Press
Page : 0 pages
File Size : 50,7 Mb
Release : 2020-05-05
Category : Business & Economics
ISBN : 164611339X

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Keys to a Successful Retirement by Fritz Gilbert Pdf

You’re finally retired! Learn how to make these the best years of your life. Congrats on your retirement! But now what will you do with all that free time? With Keys to a Successful Retirement, you’ll discover everything you need to know to get your retired years off to a great start. Covering topics like finances, embracing your passions, and dealing with feelings of aimlessness, grief, and depression that may crop up, this in-depth guide to retired living answers all the burning questions you want to ask—as well as those you’re afraid to. Take a complete look at your newfound freedom and explore what it really means to have a successful retirement. This in-depth guide includes: Essential basics—Make sure you’re retirement ready with advice for managing your savings, dealing with healthcare, staying fit, and more. Handling tough times—Dig into the more challenging aspects of retirement, like how to best handle the effects it can have on your mental health. Be your own boss—Get guidance that teaches you how to decide what you want your retirement to be and how you can lean into the things that you love. An exciting new chapter of your life is starting—get a helping hand ensuring it’s the best it can be!

Author : Brandon Oliver
Publisher : Independently Published
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-04-06
Category : Business & Economics
ISBN : 9798322100157

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Retirement Book for Women Over 50 by Brandon Oliver Pdf

Are you a woman over 50 or will soon be clocking 50? Are you seeking to optimize your retirement experience? This book is your essential guide to embracing this new chapter of life with confidence, purpose, and joy. Packed with practical advice, this comprehensive manual covers everything from financial planning to health and wellness, relationships, and personal growth. Discover how to cross the complexities of retirement planning with ease, ensuring your financial security and peace of mind. Learn how to prioritize your health and well-being, staying active and vibrant as you age. Explore ways to nurture your relationships and build new connections, creating a fulfilling social life that enhances your retirement experience. Some amazing benefits of this book: Financial planning crafted towards women's needs Social security optimization tips Maintaining a fulfilling lifestyle post-retirement Addressing potential caregiving roles Pension and retirement account options Alternative income sources Pursuing passions and hobbies in later life Networking and community engagement opportunities Whether you're already retired, approaching retirement age, or simply planning ahead, this book offers invaluable insights and strategies channeled to women over 50. It's time to seize this opportunity to reinvent yourself, pursue your passions, and live your best life. Let this book be your companion on this exciting phase, empowering you to make the most of every moment.

Author : Claudie Whistle
Publisher : Unknown
Page : 78 pages
File Size : 46,8 Mb
Release : 2021-05-18
Category : Electronic
ISBN : 9798506429586

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Don't Check Out Early by Claudie Whistle Pdf

This book is much more than a book about retirement planning. It tackles what's wrong with the concept of retirement, from both a financial and a life purpose perspective. (As the author is fond of saying, "Who wants to be 'taken out of service'!? Not me!") The book also gives several examples of role models who are doing "retirement" differently, pursuing businesses, new careers, and meaningful volunteer work beyond the age when many people have confined themselves to an easy chair. And its seven chapters give the steps to living prosperously as you age: -Getting better, not just older... to 100 years or beyond! Move past the self-imposed and societal limitations of aging to live a full and healthy life. This chapter presents wise advice from active centenarians. -Match your purpose with your prowess. Learn tools and resources to help you figure out your innate calling or "soul purpose." Find work (or volunteer opportunities) you love. Don't work a job you hate! Discover how to enjoy your work while making a contribution. -Strategize how to keep doing meaningful work for a lifetime. It makes little sense to simply cease productivity because we're 65. Instead, we can do work we love throughout our lives, combined with meaningful sabbaticals, rest, and travel. -Save 20 percent of your income. Most Americans are drastically under-saving, not realizing the effect that taxes and inflation will have on their spendable income! This chapter features screenshots of several Truth Concepts calculators demonstrating how people will be impacted by inflation, the difference between actual and average returns, and more. -Understand the Reality of Retirement Plans. In this chapter, the Qualified Plan calculator gets a workout! As one of our first reviewers commented, -7 Principles of Prosperity and the CLUE concept, both of which lead the reader to realize they have other investment options than just 401(k)s and IRAs. -Live and Share with Passion. Whether you work, volunteer, or "retire," focus your life on the things that make it meaningful! But most of all, regardless of your current age, you will learn what you can do to best enjoy the rest of your life with purpose, passion, and prosperity!

Author : Anonim
Publisher : Unknown
Page : 108 pages
File Size : 40,5 Mb
Release : 2007
Category : Age distribution (Demography)
ISBN : WISC:89119734713

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Growing Older in America by Anonim Pdf

Author : Kenneth D. Barringer
Publisher : Xlibris Corporation
Page : 0 pages
File Size : 40,8 Mb
Release : 2014-10-25
Category : Baby boom generation
ISBN : 1499076622

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Making Healthy Choices for Senior Living by Kenneth D. Barringer Pdf

Successful senior living doesn't just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the "golden years," but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.

Author : Jan Cullinane
Publisher : John Wiley & Sons
Page : 182 pages
File Size : 44,8 Mb
Release : 2012-09-05
Category : Business & Economics
ISBN : 9781118283004

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The Single Woman's Guide to Retirement by Jan Cullinane Pdf

AWARDS: Silver Living Now Book Award, Mature Living/Aging 2014 (Silver) If you’re one of the 25 million single women over the age of 45 living in the United States today, AARP’s The Single Woman’s Guide to Retirement is your new best friend. Walking you through the challenges of retired or pre-retired life, from managing your finances to staying healthy in body, mind, and spirit, dealing with divorce, and even looking for love or work, the book covers the issues that really matter to you. Whether you’re looking for a retirement home or planning a cruise, this book is packed with specific details to help take the guesswork out of retirement. Author and retirement expert Jan Cullinane has gathered real-life stories from women just like you to illustrate your options and give you fresh new ideas about how to make the most of your retirement years.

Author : CFA Institute
Publisher : John Wiley & Sons
Page : 899 pages
File Size : 42,8 Mb
Release : 2021-11-24
Category : Business & Economics
ISBN : 9781119850571

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Derivatives by CFA Institute Pdf

The complete guide to derivatives, from experts working with CFA Institute Derivatives is the definitive guide to derivatives and derivative markets. Written by experts working with CFA Institute, this book is an authoritative reference for students and investment professionals interested in the role of derivatives within comprehensive portfolio management. General discussion of the types of derivatives and their characteristics gives way to detailed examination of each market and its contracts, including forwards, futures, options, and swaps, followed by a look at credit derivative markets and their instruments. The companion workbook (sold separately) provides problems and solutions that align with the text and allows students to test their understanding while facilitating deeper internalization of the material. Derivatives have become essential for effective financial risk management and for creating synthetic exposure to asset classes. This book builds a conceptual framework for grasping derivative fundamentals, with systematic coverage and thorough explanations. Readers will: Understand the different types of derivatives and their characteristics Delve into the various markets and their associated contracts Examine the role of derivatives in portfolio management Learn why derivatives are increasingly fundamental to risk management CFA Institute is the world's premier association for investment professionals, and the governing body for CFA® Program, CIPM® Program, CFA Institute ESG Investing Certificate, and Investment Foundations® Program. Those seeking a deeper understanding of the markets, mechanisms, and use of derivatives will value the level of expertise CFA Institute brings to the discussion, providing a clear, comprehensive resource for students and professionals alike. Whether used alone or in conjunction with the companion workbook, Derivatives offers a complete course in derivatives and their use in investment management.

Author : Lynn Biscott
Publisher : Unknown
Page : 0 pages
File Size : 53,8 Mb
Release : 2010
Category : Baby boom generation
ISBN : 0779834615

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The Boomers Retire by Lynn Biscott Pdf

Author : CFA Institute
Publisher : John Wiley & Sons
Page : 2486 pages
File Size : 44,6 Mb
Release : 2016-08-01
Category : Business & Economics
ISBN : 9781119315964

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CFA Program Curriculum 2017 Level III, Volumes 1 - 6 by CFA Institute Pdf

Apply CFA Program concepts and skills to real-world wealth and portfolio management for the 2017 exam The same official curricula that CFA Program candidates receive with program registration is now publicly available for purchase. CFA Program Curriculum 2017 Level III, Volumes 1-6 provides complete, authoritative guidance on synthesizing the entire CFA Program Candidate Body of Knowledge (CBOK) into professional practice for the 2017 exam. This book helps you bring together the skills and concepts from Levels I and II to formulate a detailed, professional response to a variety of real-world scenarios. Coverage spans all CFA Program topics and provides a rigorous treatment of portfolio management, all organized into individual study sessions with clearly defined Learning Outcome Statements. Visual aids clarify complex concepts, and practice questions allow you to test your understanding while reinforcing major content areas. Levels I and II equipped you with foundational investment tools and complex analysis skill; now, you'll learn how to effectively synthesize that knowledge to facilitate effective portfolio management and wealth planning. This study set helps you convert your understanding into a professional body of knowledge that will benefit your clients' financial futures. Master essential portfolio management and compliance topics Synthesize your understanding into professional guidance Reinforce your grasp of complex analysis and valuation Apply ethical and professional standards in the context of real-world cases CFA Institute promotes the highest standards of ethics, education, and professional excellence among investment professionals. The CFA Program Curriculum guides you through the breadth of knowledge required to uphold these standards. The three levels of the program build on each other. Level I provides foundational knowledge and teaches the use of investment tools; Level II focuses on application of concepts and analysis, particularly in the valuation of assets; and Level III builds toward synthesis across topics with an emphasis on portfolio management.

Author : CFA Institute
Publisher : John Wiley & Sons
Page : 2634 pages
File Size : 49,6 Mb
Release : 2017-08-01
Category : Business & Economics
ISBN : 9781119396727

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CFA Program Curriculum 2018 Level III by CFA Institute Pdf

Apply CFA Program concepts and skills to real-world wealth and portfolio management for the 2018 exam The same official curricula that CFA Program candidates receive with program registration is now publicly available for purchase. CFA Program Curriculum 2018 Level III, Volumes 1-6 provides complete, authoritative guidance on synthesizing the entire CFA Program Candidate Body of Knowledge (CBOK) into professional practice for the 2018 exam. This book helps you bring together the skills and concepts from Levels I and II to formulate a detailed, professional response to a variety of real-world scenarios. Coverage spans all CFA Program topics and provides a rigorous treatment of portfolio management, all organized into individual study sessions with clearly defined Learning Outcome Statements. Visual aids clarify complex concepts, and practice questions allow you to test your understanding while reinforcing major content areas. Levels I and II equipped you with foundational investment tools and complex analysis skill; now, you'll learn how to effectively synthesize that knowledge to facilitate effective portfolio management and wealth planning. This study set helps you convert your understanding into a professional body of knowledge that will benefit your clients' financial futures. Master essential portfolio management and compliance topics Synthesize your understanding into professional guidance Reinforce your grasp of complex analysis and valuation Apply ethical and professional standards in the context of real-world cases CFA Institute promotes the highest standards of ethics, education, and professional excellence among investment professionals. The CFA Program Curriculum guides you through the breadth of knowledge required to uphold these standards. The three levels of the program build on each other. Level I provides foundational knowledge and teaches the use of investment tools; Level II focuses on application of concepts and analysis, particularly in the valuation of assets; and Level III builds toward synthesis across topics with an emphasis on portfolio management.

Author : CFA Institute
Publisher : John Wiley & Sons
Page : 2757 pages
File Size : 42,8 Mb
Release : 2018-08-24
Category : Business & Economics
ISBN : 9781119516880

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CFA Program Curriculum 2019 Level III Volumes 1-6 Box Set by CFA Institute Pdf

Apply CFA Program concepts and skills to real-world wealth and portfolio management for the 2019 exam The same official curricula that CFA Program candidates receive with program registration is now publicly available for purchase. CFA Program Curriculum 2019 Level III, Volumes 1-6 provides complete, authoritative guidance on synthesizing the entire CFA Program Candidate Body of Knowledge (CBOK) into professional practice for the 2019 exam. This book helps you bring together the skills and concepts from Levels I and II to formulate a detailed, professional response to a variety of real-world scenarios. Coverage spans all CFA Program topics and provides a rigorous treatment of portfolio management, all organized into individual study sessions with clearly defined Learning Outcome Statements. Visual aids clarify complex concepts, and practice questions allow you to test your understanding while reinforcing major content areas. Levels I and II equipped you with foundational investment tools and complex analysis skill; now, you'll learn how to effectively synthesize that knowledge to facilitate effective portfolio management and wealth planning. This study set helps you convert your understanding into a professional body of knowledge that will benefit your clients' financial futures. Master essential portfolio management and compliance topics Synthesize your understanding into professional guidance Reinforce your grasp of complex analysis and valuation Apply ethical and professional standards in the context of real-world cases CFA Institute promotes the highest standards of ethics, education, and professional excellence among investment professionals. The CFA Program curriculum guides you through the breadth of knowledge required to uphold these standards. The three levels of the program build on each other. Level I provides foundational knowledge and teaches the use of investment tools; Level II focuses on application of concepts and analysis, particularly in the valuation of assets; and Level III builds toward synthesis across topics with an emphasis on portfolio management.