Download Full eBooks in PDF
Advanced Sports Conditioning For Enhanced Performance Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Advanced Sports Conditioning For Enhanced Performance book. This book definitely worth reading, it is an incredibly well-written.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 104 pages
File Size : 41,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1887781277
Author : Anonim
Publisher : IDEA Health & Fitness Association
Page : 123 pages
File Size : 49,5 Mb
Release : 2006
Category : Career development
ISBN : 9781887781350
Author : Anthony Turner,Paul Comfort
Publisher : Routledge
Page : 480 pages
File Size : 49,7 Mb
Release : 2017-10-25
Category : Sports & Recreation
ISBN : 9781134880621
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author : Ian Jeffreys,Jeremy Moody
Publisher : Routledge
Page : 725 pages
File Size : 41,6 Mb
Release : 2016-04-28
Category : Education
ISBN : 9781136975424
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 586 pages
File Size : 43,8 Mb
Release : 2021-09-09
Category : Sports & Recreation
ISBN : 9781492592914
High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Joyce, David,Lewindon, Dan
Publisher : Human Kinetics
Page : 392 pages
File Size : 46,7 Mb
Release : 2014-05-16
Category : Sports & Recreation
ISBN : 9781450444828
High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Author : Anthony Turner,Paul Comfort
Publisher : Routledge
Page : 128 pages
File Size : 50,8 Mb
Release : 2022-02-15
Category : Sports & Recreation
ISBN : 9781000534139
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author : Dan Benardot
Publisher : Human Kinetics Publishers
Page : 529 pages
File Size : 41,7 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9781492593096
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
Author : Nasm National Academy of Sports Medicine
Publisher : Jones & Bartlett Publishers
Page : 0 pages
File Size : 50,6 Mb
Release : 2014-08-29
Category : Medical
ISBN : 1284057534
Preceded by NASM's essentials of sports performance training / [editors], Micheal A. Clark, Scott C. Lucett. 1st ed. c2010.
Author : Armel Dawson
Publisher : Scientific e-Resources
Page : 360 pages
File Size : 51,8 Mb
Release : 2019-07-18
Category : Electronic
ISBN : 9781839473777
Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 1720 pages
File Size : 51,5 Mb
Release : 2021-06-01
Category : Sports & Recreation
ISBN : 9781718210875
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Tijana Ivancevic,Helen Greenberg,Ronald Greenberg
Publisher : Springer
Page : 213 pages
File Size : 47,9 Mb
Release : 2014-07-21
Category : Technology & Engineering
ISBN : 9783662440964
This book is designed to help athletes and individuals interested in high sports performance in their journey towards the perfection of human sports abilities and achievements. It has two main goals: accelerating the acquisition of motor skills and preparing and vigilantly reducing the recovery time after training and competition. The Diamond Sports Protocol (DSP) presents state-of-the-art techniques for current sport and health technologies, particularly neuromuscular electrical stimulation (Sports Wave), oxygen infusion (Oxy Sports), infrared (Sports Infrared Dome) and lactic acid cleaning (Turbo Sports). The book suggest DSP as an essential part of every future athlete's training, competition and health maintenance. The book is for everyone interested in superior sports performance, fast and effective rehabilitation from training and competition and sports injury prevention.
Author : Jeffreys, Ian
Publisher : Human Kinetics
Page : 216 pages
File Size : 55,8 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492571278
The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of constructing effective RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as tool for athletic development that can cultivate the skills and movement capacities needed to excel in sport. RAMP has become a standard warm-up system recommended by the United Kingdom Strength and Conditioning Association (UKSCA) and is included in professional resources developed by the National Strength and Conditioning Association (NSCA).
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2014
Category : Physical education and training
ISBN : 1450491146
Author : D. F. J. Smith
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 45,8 Mb
Release : 2016-12-02
Category : Electronic
ISBN : 1544251246
A 12 week strength & conditioning training program for Basketball, focusing on stability conditioning for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. While in Basketball no two players are exactly alike in size, shape or skill level, players must always improve their on-court performance by developing key physical attributes. Because becoming a great basketball player is so much more than just refining the skills that are on display on the court, they need to develop speed, power, agility and strength for improved performance. This is why our programmes have been designed to develop the key physical attributes for Basketball. Covering the essential physical aspects to Basketball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance. The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance. DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports. Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.