Age Proof Your Brain Sharpen Your Memory In 7 Days

Author : Tony Buzan
Publisher : Unknown
Page : 128 pages
File Size : 45,8 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 0007294654

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Age-Proof Your Brain by Tony Buzan Pdf

Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 52,5 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446533805

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Age-Proof Your Mind by Zaldy S. Tan Pdf

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

Author : Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention
Publisher : Rodale
Page : 274 pages
File Size : 52,9 Mb
Release : 2009-09-15
Category : Self-Help
ISBN : 9781605299006

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Brainpower Game Plan by Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention Pdf

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Author : Delia McCabe
Publisher : Exisle Publishing
Page : 296 pages
File Size : 50,6 Mb
Release : 2016-07-01
Category : Health & Fitness
ISBN : 9781775592938

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Feed Your Brain by Delia McCabe Pdf

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

Author : Jason Scotts
Publisher : Speedy Publishing LLC
Page : 43 pages
File Size : 54,8 Mb
Release : 2013-08-27
Category : Self-Help
ISBN : 9781628847291

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Memory Improvement: Techniques, Tricks & Exercises How To Train and Develop Your Brain In 30 Days by Jason Scotts Pdf

How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

Author : Ellen Michaud,Russell Wild
Publisher : Rodale Books
Page : 488 pages
File Size : 43,6 Mb
Release : 1991
Category : Psychology
ISBN : 0878579753

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Boost Your Brain Power by Ellen Michaud,Russell Wild Pdf

Author : 1FREEDOM BOOKS
Publisher : BF GURSON LLC
Page : 132 pages
File Size : 47,9 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX

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Brain Training by 1FREEDOM BOOKS Pdf

Brain Training is used to enhance the brain to effectively retain more information, longer and for extended period of time. Brain training is the process of enhancing your natural memory-retention abilities. You do better in society, at business, at home, and other settings when you can remember things. The architecture that governs the focal point of your nervous system and vertebrates, the brain is an organ that generates cognition and emotion. The connecting parts attach to either the spinal column or the cranial column. You gain intellectual talents as a result, but your entire physical makeup also regulates things like blood pressure, body temperature, and heart rate. In this book you will learn the following: Brain Training Solutions Using Music For Brain Training Brain Training Machines Future Brain Training Solutions Public Reaction to Brain training Discoveries in Brain Training Scientific Solutions The Brain Training Ability and Discoveries in Science Exercise and Brain Training Brain Training Stimulating Natural Evolutionary Changes The Debate Surrounding the use of Machinery as it Applies to Brain Training Studies in Brain Training The story of Archimedes The Brain as a Dissipative Structure Brain Training Processes that Relate to Artistic Creativity Developing Strategies in Brain Training. Musical Application in Brain Training And much more.

Author : Howard Gregsteen
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2023
Category : Electronic
ISBN : 3758403553

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Brain Games Sharpen Your Memory and Age Proof Your Mind Two Books in One by Howard Gregsteen Pdf

Author : Jason Scotts
Publisher : Overcoming (Self Help)
Page : 40 pages
File Size : 45,6 Mb
Release : 2013-08-27
Category : Self-Help
ISBN : 162884728X

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How to Improve Your Memory and Increase Your Brain Power in 30 Days by Jason Scotts Pdf

How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous. The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home. Overall the book is a great point of reference for memory improvement.

Author : Keren Smedley
Publisher : Headline
Page : 199 pages
File Size : 41,8 Mb
Release : 2012-11-22
Category : Self-Help
ISBN : 9780755364480

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Who's That Woman in the Mirror? by Keren Smedley Pdf

'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.

Author : Calistoga Press
Publisher : Sourcebooks, Inc.
Page : 131 pages
File Size : 41,7 Mb
Release : 2014-03-05
Category : Self-Help
ISBN : 9781623153786

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Memory Tips & Tricks by Calistoga Press Pdf

Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 395 pages
File Size : 46,5 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781496425638

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Memory Rescue by Daniel G. Amen, MD Pdf

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Author : Sondra Kornblatt
Publisher : Mango Media
Page : 112 pages
File Size : 45,7 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9781642508826

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A Better Brain for Better Aging by Sondra Kornblatt Pdf

Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

Author : Zaldy Sy Tan
Publisher : Warner Books (NY)
Page : 182 pages
File Size : 50,5 Mb
Release : 2014-07-02
Category : HEALTH & FITNESS
ISBN : 0446595683

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Age-Proof Your Mind by Zaldy Sy Tan Pdf

"Age-Proof Your Mind" provides a comprehensive method for readers to test their memory. The groundbreaking Memory Stress Test can help readers detect memory problems before it's too late.

Author : Cynthia R. Green
Publisher : Rodale Press
Page : 272 pages
File Size : 49,5 Mb
Release : 2009-01-01
Category : Mind and body
ISBN : 1605298999

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Brainpower Game Plan by Cynthia R. Green Pdf

A preeminent expert on brain health teams up with America's leading healthy-living magazine to create a groundbreaking new program that's proven to boost memory and all-over brainpower in just 28 days. Illustrations throughout.