Age Proof Your Mind

Author : Zaldy S. Tan
Publisher : Grand Central Publishing
Page : 304 pages
File Size : 52,9 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446533805

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Age-Proof Your Mind by Zaldy S. Tan Pdf

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

Author : Zaldy Sy Tan
Publisher : Warner Books (NY)
Page : 182 pages
File Size : 42,8 Mb
Release : 2014-07-02
Category : HEALTH & FITNESS
ISBN : 0446595683

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Age-Proof Your Mind by Zaldy Sy Tan Pdf

"Age-Proof Your Mind" provides a comprehensive method for readers to test their memory. The groundbreaking Memory Stress Test can help readers detect memory problems before it's too late.

Author : Tony Buzan
Publisher : Unknown
Page : 128 pages
File Size : 41,7 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 0007294654

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Age-Proof Your Brain by Tony Buzan Pdf

Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time

Author : Marc Milstein, PhD
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,5 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781637741429

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The Age-Proof Brain by Marc Milstein, PhD Pdf

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. When it comes to keeping your brain in tip-top shape, you aren’t limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: 11 simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein’s shares “complex science in simple (and often humorous) examples, case histories, and ‘how-to’ guidelines that are guaranteed to change your life.” (Dr. James B. Mass) This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein offers new, breakthrough science-supported strategies to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent non-genetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits. The Age-Proof Brain that will equip you with the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

Author : Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention
Publisher : Rodale
Page : 274 pages
File Size : 44,7 Mb
Release : 2009-09-15
Category : Self-Help
ISBN : 9781605299006

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Brainpower Game Plan by Cynthia R. Green,Cynthia R. Green, PhD,Editors of Prevention Pdf

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Author : Marc Milstein, PhD
Publisher : BenBella Books
Page : 243 pages
File Size : 48,6 Mb
Release : 2022-10-25
Category : Health & Fitness
ISBN : 9781637741436

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The Age-Proof Brain by Marc Milstein, PhD Pdf

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
Page : 215 pages
File Size : 41,6 Mb
Release : 2022-01-20
Category : Science
ISBN : 9781788705073

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Age Proof by Professor Rose Anne Kenny Pdf

___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.

Author : Ellen Michaud,Russell Wild
Publisher : Rodale Books
Page : 488 pages
File Size : 54,7 Mb
Release : 1991
Category : Psychology
ISBN : 0878579753

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Boost Your Brain Power by Ellen Michaud,Russell Wild Pdf

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 45,7 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Author : Sal Di Stefano
Publisher : Hachette Go
Page : 333 pages
File Size : 54,8 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9780306923777

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The Resistance Training Revolution by Sal Di Stefano Pdf

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Author : Elizabeth U. Murphy
Publisher : Rowman & Littlefield
Page : 303 pages
File Size : 55,8 Mb
Release : 2017-04-20
Category : Pets
ISBN : 9781442247178

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How to Age-Proof Your Dog by Elizabeth U. Murphy Pdf

How to Age-Proof Your Dog: The Art and Science of Successful Canine Aging gives dog owners the information and tools they need to provide proactive and preventative health care starting early in their dog’s life and continuing throughout various stages and ages. In this book, readers are instructed not only how (and why) to do a regular physical examination of their dog's body, but also a regular exam of their dog's breed, behavior, personality - even of their dog's five senses. They are asked to consider why they chose that dog and how the dog fits in with their lifestyle, so that they can choose the right health maintenance goals for their dog. Specific information is provided about the most important things for owners to start young to help their dog become old. Health, activity, sensory and behavior trends in youth, middle age and old age are covered, along with breed-related health problems. How to Age-Proof Your Dog is a guide for dog owners so that they can start, and then keep, their dogs on a smooth, straight road to a successful old age.

Author : Rachna Chhachhi
Publisher : HarperCollins
Page : 157 pages
File Size : 53,6 Mb
Release : 2021-04-13
Category : Medical
ISBN : 9789390351909

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Alive! Achieve Maximum Immunity with These Lifestyle Changes by Rachna Chhachhi Pdf

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

Author : Vonetta M. Dotson
Publisher : American Psychological Association
Page : 223 pages
File Size : 44,5 Mb
Release : 2022-03-08
Category : Health & Fitness
ISBN : 9781433832901

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Keep Your Wits About You by Vonetta M. Dotson Pdf

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Author : Elizabeth Somer
Publisher : McGraw Hill Professional
Page : 384 pages
File Size : 55,5 Mb
Release : 2006-08-14
Category : Business & Economics
ISBN : 9780071462648

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Age-Proof Your Body by Elizabeth Somer Pdf

Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.

Author : Jean Chatzky,Michael F. Roizen
Publisher : Grand Central Life & Style
Page : 524 pages
File Size : 49,8 Mb
Release : 2017-02-28
Category : Business & Economics
ISBN : 9781455567317

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AgeProof by Jean Chatzky,Michael F. Roizen Pdf

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives. The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt. Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.