Agoraphobics In Love

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Agoraphobics in Love

Lisa Tucker
Agoraphobics in Love Book PDF

Author : Lisa Tucker
Publisher : Simon and Schuster
Page : 161 pages
File Size : 46,7 Mb
Release : 2011-08-16
Category : Fiction
ISBN : 9781451666861

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Agoraphobics in Love by Lisa Tucker Pdf

After the accidental death of her parents, Emily retreated to their home, where she freelances for an online greeting card company and tries to come up with words for feelings she can no longer feel. Jules climbed his way up to creative director of an advertising agency; he had power, a girlfriend, and a great apartment in New York, when he started having the panic attacks that would leave him in a tiny sublet, unemployed and alone. But when Emily and Jules both join an online board for agoraphobics, what begins as friendship quickly develops into something much more. Now if only they can find the courage to leave their “safety zones” and actually meet for the first time... Witty, wistful, and deeply moving, “Agoraphobics in Love” is an O. Henry story for the twenty-first century. In sparkling prose, Lisa Tucker perfectly captures the miracle of two lonely people finding each other—and finding their way back to life.

Panic Disorder and Agoraphobia

Borwin Bandelow,Katharina Domschke,David Baldwin
Panic Disorder and Agoraphobia Book PDF

Author : Borwin Bandelow,Katharina Domschke,David Baldwin
Publisher : Oxford University Press
Page : 79 pages
File Size : 52,8 Mb
Release : 2013-09
Category : Medical
ISBN : 9780199562299

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Panic Disorder and Agoraphobia by Borwin Bandelow,Katharina Domschke,David Baldwin Pdf

Part of the Oxford Psychiatry Library series, this pocketbook provides a user-friendly introduction to the diagnosis, etiology, and treatment of patients with panic disorder.

The Agoraphobia Workbook

C. Alec Pollard,Elke Zuercher-White
The Agoraphobia Workbook Book PDF

Author : C. Alec Pollard,Elke Zuercher-White
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 52,6 Mb
Release : 2003-07-10
Category : Self-Help
ISBN : 9781608828012

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The Agoraphobia Workbook by C. Alec Pollard,Elke Zuercher-White Pdf

Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder. The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and going to stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.

Stepping Out: Agoraphobia Hope

Charles K. Bunch, Ph.D.
Stepping Out Agoraphobia Hope Book PDF

Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 128 pages
File Size : 47,8 Mb
Release : 2024-05-30
Category : Self-Help
ISBN : 8210379456XXX

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Stepping Out: Agoraphobia Hope by Charles K. Bunch, Ph.D. Pdf

Step out to your destiny of creativity, exploring, traveling and socializing with 54 affirmations fully explained. Each is a summary of the needed recovery tools. Agoraphobia is the fear of being away from a safe place or safe person. 6% of all persons have this. As quickly as agoraphobia can snowball to restrict a life, it can be countered and reversed. Dr. Bunch shows you how via 54 interesting Affirmation. Dr. Bunch has been treating agoraphobia for over 25 years and is aware what treatment works and what is a waste of time. This book is a summary of that work. Charles K. Bunch, PhD, is a clinical therapist, and director of Boise Bipolar Center. He is an author of other books, including Soft Bipolar Suffering.

Facing Fear: Handling Constant Vivid Fear of Soft Bipolar, Agoraphobia, and Generalized Anxiety Disorder

Charles K. Bunch, Ph.D.
Facing Fear Handling Constant Vivid Fear of Soft Bipolar Agoraphobia and Generalized Anxiety Disorder Book PDF

Author : Charles K. Bunch, Ph.D.
Publisher : Spiral Fractal Soul
Page : 220 pages
File Size : 46,9 Mb
Release : 2015-03-08
Category : Self-Help
ISBN : 8210379456XXX

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Facing Fear: Handling Constant Vivid Fear of Soft Bipolar, Agoraphobia, and Generalized Anxiety Disorder by Charles K. Bunch, Ph.D. Pdf

If you have depression, vivid fears, bipolar disorder, cyclothymia, panic attacks, agoraphobia, or anxiety, this book is for you! This is a unique resource: the focus is not how to handle symptoms of anxiety but confront fear which it the foundation for anxiety. We all have fear. It is part of the human experience. Dr. Bunch explains the purpose of human fear in concise understandable terms. You will find relief that your experience is vivid fear and that the mind was actually made to handle fear. Dr. Bunch draws on 25 years of clinical practice and knowledge of fear viewed from worldwide cultures. Using metaphors, you can find ways to resolve fear in your mind, and place it on the journey of your life. Facing it, you can find purpose for fear but then leave it. It is a doorway to your whole self. This "every person’s Zen approach" will stimulate your own imagination on how you deal with fear. The answers are within you already. Boise Bipolar Center is directed by Charles K. Bunch, Ph.D., and he is the author of other innovative books, including Soft Bipolar Suffering and Blue Light Management for Soft Bipolar Disorder.

From Agoraphobia to Zen

Marilyn Mendoza
From Agoraphobia to Zen Book PDF

Author : Marilyn Mendoza
Publisher : Chipmunkapublishing ltd
Page : 164 pages
File Size : 52,7 Mb
Release : 2011-06-01
Category : Biography & Autobiography
ISBN : 9781849912686

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From Agoraphobia to Zen by Marilyn Mendoza Pdf

Description"From Agoraphobia to Zen," is the author's true story of her lifelong struggle with panic attacks, agoraphobia and food addiction. On the dawn of the millennium she makes a decision to break the cycle of mental illness that destroyed her mother and threatens her own life. This authentic, sometimes, brutal journey takes the reader from trauma to comedy, from a Brooklyn housing project to the Hawaiian Islands and from fear to hope. Armed with her mother's journal and a deep desire to be healed, she uses spiritual guides, imagination and hypnotism to uncover the secrets and lies that both mother and daughter kept. This powerful memoir, filled with fascinating people and compelling photographs is intensified by a genuine sense of time and place, and the author's belief that it's possible to triumph against mental illness. About the AuthorMarilyn Maya Mendoza was born and raised in Williamsburg Brooklyn, New York City. For the last 35 years she has lived in Makaha, the sunny west side of Oahu, Hawaii, where she teaches English as a second language and writes. She has four grown children, a supportive partner Jackson and an adopted Havanese dog named Chic. Her hobbies include dancing, traveling and eating French toast; not necessarily in that order.

Overcoming Panic and Agoraphobia

Derrick Silove,Vijaya Manicavasagar
Overcoming Panic and Agoraphobia Book PDF

Author : Derrick Silove,Vijaya Manicavasagar
Publisher : Robinson
Page : 127 pages
File Size : 45,6 Mb
Release : 2012-11-01
Category : Self-Help
ISBN : 9781472105776

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Overcoming Panic and Agoraphobia by Derrick Silove,Vijaya Manicavasagar Pdf

Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.

Agoraphobia

John Welch,Joseph Welch
Agoraphobia Book PDF

Author : John Welch,Joseph Welch
Publisher : Tate Publishing
Page : 128 pages
File Size : 55,5 Mb
Release : 2009-10
Category : Fiction
ISBN : 9781607995463

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Agoraphobia by John Welch,Joseph Welch Pdf

If we do what is right, we can't be wrong. Jim Stokes is a man with more questions than answers: What is good? What is right? How can I become a better man? In a house that is slowly sinking, Jim awaits the coming of Spring. Spring will bring the answers he needs. Conspiring to keep Spring from finding Jim, to keep from Jim the knowledge he so desperately seeks, are forces that Jim struggles to understand: the man at the door; the woman behind the curtain; 'they.' All are working to keep Jim from becoming the good man he yearns to be. Though his faith is tested, Jim perseveres. Through his memories, see the events that have brought Jim to this place, this sinking house. Discover Jim's regrets over the past and his hope for the future. Watch as Jim grows from anger and confusion to understanding and peace. In Agoraphobia, an intriguing story of spiritual self-exploration, Jim Stokes gives us hope; hope that we will find what we are searching for, that we are capable of making positive choices. Jim assures us that if we do what is right, we can't be wrong.

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar,Derrick Silove
Overcoming Panic 2nd Edition Book PDF

Author : Vijaya Manicavasagar,Derrick Silove
Publisher : Hachette UK
Page : 224 pages
File Size : 53,7 Mb
Release : 2017-10-05
Category : Self-Help
ISBN : 9781472135834

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Overcoming Panic, 2nd Edition by Vijaya Manicavasagar,Derrick Silove Pdf

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Escape!

Joseph O'Neill
Escape Book PDF

Author : Joseph O'Neill
Publisher : Chipmunkapublishing ltd
Page : 261 pages
File Size : 44,5 Mb
Release : 2011-06-01
Category : Medical
ISBN : 9781847472922

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Escape! by Joseph O'Neill Pdf

DescriptionThe book is a complete recovery plan for all those suffering from agoraphobia. It deals with every aspect of the condition and provides clear, simple and effective strategies for full recovery. It adopts a holistic approach which ensures improved general health and fitness that form the springboard to recovery. Written in clear, jargon-free language it explains the condition in layman's terms. It contains guidance on diet, sleep, lifestyle and exercise and explains how these play a vital part in regaining good health. Most important of all are the step-by-step guidelines for overcoming your fears and living a full life. These enable you to progress at the speed that suits you and to tailor your progress to your needs. It is written by a former agoraphobic who understands the nature of the illness and knows how easy it is to avoid fearful situations and allow the condition to strengthen its grip. The author explains how to confront and overcome these excuses and motivate yourself to full recovery. About the AuthorJoseph O'Neill is a freelance author and broadcaster. He has broadcast and published in both Ireland and Britain. He suffered from agoraphobia for almost thirty years and experienced most forms of therapy during that time. His experience of what works and what doesn't forms the basis of this book.

Chicken Soup for the Soul: Step Outside Your Comfort Zone

Amy Newmark
Chicken Soup for the Soul Step Outside Your Comfort Zone Book PDF

Author : Amy Newmark
Publisher : Simon and Schuster
Page : 416 pages
File Size : 48,8 Mb
Release : 2017-10-31
Category : Self-Help
ISBN : 9781611599749

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Chicken Soup for the Soul: Step Outside Your Comfort Zone by Amy Newmark Pdf

"Stepping outside your comfort zone is one of the best ways to feel younger, happier, and more confident. These 101 stories will inspire you to try new things, overcome your fears and broaden your world. When we try new things, we end up feeling energized and pleased with ourselves. There is tremendous power in saying "yes" to new things, new places, and new experiences. The authors of these stories explain how they did it and how good it made them feel, whether it was something as simple as trying a new food or something as life changing as starting a new career. You'll be ready to shake up your own life after you read about their experiences."--Publisher description.

The Claustro-Agoraphobic Dilemma in Psychoanalysis

Susan Finkelstein,Heinz Weiss
The Claustro Agoraphobic Dilemma in Psychoanalysis Book PDF

Author : Susan Finkelstein,Heinz Weiss
Publisher : Taylor & Francis
Page : 216 pages
File Size : 47,8 Mb
Release : 2022-11-08
Category : Psychology
ISBN : 9781000773217

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The Claustro-Agoraphobic Dilemma in Psychoanalysis by Susan Finkelstein,Heinz Weiss Pdf

This collection addresses the theory of claustro-agoraphobic anxieties and schizoid phenomena. It provides psychoanalytic case studies of the transference and counter-transference dynamic inherent in these agonizing disorders. In The Claustro-Agoraphobic Dilemma in Psychoanalysis: Fear of Madness, Susan Finkelstein and Heinz Weiss gather both classic papers and new essays, presenting a timely assessment of claustro-agoraphobia as first developed by Henri Rey. This volume includes papers by Helene Deutsch, Bertram Lewin, Edoardo Weiss, Esther Bick, Donald Meltzer, Albert Mason, John Steiner, and Claudia Frank, as well as a chapter by Kristin White on working remotely with psychoanalytic patients during the Covid-19 pandemic. Applying a Freudian, Kleinian, and Bionian methodology, this collection argues for a long-term approach to psychoanalytic treatment in order to help claustro-agoraphobic patients work through the unconscious conflicts that interfere with their capacity to engage in a committed relationship. This book is essential reading for psychoanalysts in practice and training and will appeal to academics and historians interested in the universality of spiritual and mythic motifs.

Highly Illogical Behavior

John Corey Whaley
Highly Illogical Behavior Book PDF

Author : John Corey Whaley
Publisher : Penguin
Page : 256 pages
File Size : 48,8 Mb
Release : 2016-05-10
Category : Young Adult Fiction
ISBN : 9780698185319

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Highly Illogical Behavior by John Corey Whaley Pdf

Teen and adult fans of All The Bright Places, Me and Earl and the Dying Girl, and Everything, Everything will adore this quirky story of coming-of-age, coming out, friendship, love...and agoraphobia. Sixteen-year-old Solomon is agoraphobic. He hasn’t left the house in three years, which is fine by him. Ambitious Lisa desperately wants to get into the second-best psychology program for college (she’s being realistic). But how can she prove she deserves a spot there? Solomon is the answer. Determined to “fix” Sol, Lisa thrusts herself into his life, sitting through Star Trek marathons with him and introducing him to her charming boyfriend Clark. Soon, all three teens are far closer than they thought they’d be, and when their walls fall down, their friendships threaten to collapse, as well. A hilarious and heartwarming coming-of-age perfect for readers of Matthew Quick and Rainbow Rowell, Highly Illogical Behavior showcases the different ways we hide ourselves from the world—and how love, tragedy, and the need for connection may be the only things to bring us back into the light.

Freedom From Agoraphobia

Mark Eisenstadt
Freedom From Agoraphobia Book PDF

Author : Mark Eisenstadt
Publisher : Mark Eisenstadt, M.D.
Page : 240 pages
File Size : 52,6 Mb
Release : 2003-12
Category : Medical
ISBN : 0974151203

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Freedom From Agoraphobia by Mark Eisenstadt Pdf

Agoraphobia, Panic Disorder and Anxiety treatment are entirely possible. This is a premier program for overcoming Agoraphobia written in everyday language. Teaches highly successful techniques from Cognitive, Behavioral and Psychodynamic therapies as well as meditation. It can be used with or without medications by oneself, by groups and by professionals. Also included is a coupon for the free accompanying CD.

Un-Agoraphobic

Hal Mathew
Un Agoraphobic Book PDF

Author : Hal Mathew
Publisher : Mango Media
Page : 228 pages
File Size : 52,7 Mb
Release : 2014-10-01
Category : Psychology
ISBN : 9781609259655

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Un-Agoraphobic by Hal Mathew Pdf

“A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library Journal The National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people. You are not alone. No matter how alone you may feel, you are not alone. Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you. Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.