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Author : M. J. Smith
Publisher : Chronimed Publishing
Page : 420 pages
File Size : 52,9 Mb
Release : 1998-01-07
Category : Cooking
ISBN : 1565611012
300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Author : M. J. Smith
Publisher : Chronimed Publishing
Page : 308 pages
File Size : 52,6 Mb
Release : 1992
Category : Cooking
ISBN : 1565610105
With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.
Author : Margaret Jane Smith,Michele Gaffney-Rabik
Publisher : Chronimed Publishing
Page : 436 pages
File Size : 43,9 Mb
Release : 1996
Category : Cooking
ISBN : 1565610857
The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Author : M. J. Smith
Publisher : Wiley
Page : 0 pages
File Size : 52,7 Mb
Release : 1992-10-20
Category : Cooking
ISBN : 0471346527
Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: * A pocket guide to fat grams * Inexpensive ingredient substitutes * A kitchen-tested guide on cutting fat from your favorite recipes * Meat and poultry cooking charts * A sure-fire guide for selecting first-rate produce * Microwave cooking tips * Measurement shortcuts * Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: * Banana Breakfast Muffins * Winter in New England Clam Chowder * Creole Shrimp Salad * No-Fat Fried Chicken * Beef Burgundy in a French Bread Crust * Grilled Halibut with Pineapple Salsa * Coconut Lover's Macaroons * Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.
Author : Jean Rogers
Publisher : St. Martin's Press
Page : 324 pages
File Size : 54,6 Mb
Release : 1995
Category : Cooking
ISBN : 0875962378
Quick, low-fat recipes, tips from chefs, preparation times, nutrient analyses, & menu plans.
Author : American Heart Association
Publisher : Harmony
Page : 370 pages
File Size : 47,9 Mb
Release : 2002-11-05
Category : Cooking
ISBN : 9780609809778
If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata
Author : Faye Levy
Publisher : Grand Central Publishing
Page : 124 pages
File Size : 49,7 Mb
Release : 2009-09-26
Category : Cooking
ISBN : 9780446567244
Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.
Author : M. J. Smith
Publisher : Wiley
Page : 212 pages
File Size : 50,6 Mb
Release : 1997-11-20
Category : Cooking
ISBN : 0471347019
THE RECIPES. Everyday Recipes. Weekend Recipes. Gourmet Recipes. Index.
Author : Faye Levy
Publisher : Grand Central Publishing
Page : 186 pages
File Size : 42,6 Mb
Release : 2009-12-19
Category : Cooking
ISBN : 9780446567237
This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.
Author : M. J. Smith
Publisher : Chronimed Publishing
Page : 406 pages
File Size : 49,9 Mb
Release : 1997
Category : Cooking
ISBN : 1565611136
This year-long collection is diveded into six bimonthly themes, and, in the popular daybook style, Daily Bread encourages healthy food choices, and offers inspiration.
Author : Charles Roy Schroeder,Margaret Jane Smith
Publisher : Chronimed Publishing
Page : 218 pages
File Size : 42,6 Mb
Release : 1994
Category : Cooking
ISBN : 1565610490
366 low-fat brand-name recipes in minutes!
Author : Julie Metcalf Cull
Publisher : Chronimed Publishing
Page : 320 pages
File Size : 42,8 Mb
Release : 1995-07
Category : Cooking
ISBN : 1565610660
A recent Reader's Digest poll revealed that children who eat four or more meals each week with their families score 18% higher in academic tests compared with those who dine with their families less often. But it's not enough simply to eat together; mealtime can be so much more. This revolutionary cookbook looks at improving the quality of family meals through creative but simple planning -- while increasing nutrition value and decreasing the cost.
Author : Tian-Chu Shih
Publisher : Scarecrow Press
Page : 432 pages
File Size : 43,8 Mb
Release : 1991
Category : Cookbooks
ISBN : 0810825139
Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Susan Powter
Publisher : Simon and Schuster
Page : 356 pages
File Size : 43,5 Mb
Release : 1996
Category : Cooking, American
ISBN : 9780684813172
America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.
Author : Ainsley Harriott
Publisher : Random House
Page : 192 pages
File Size : 41,9 Mb
Release : 2007-01-02
Category : Low fat cooking
ISBN : 9780563522904
One of Britain's favourite TV chefs here concocts the best in low-fat, tasty food. Ainsley Harriott is the master of sensational and speedy cooking and his recipe books have sold a total of two million copies worldwide.