Allergies And Food Addictions

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Allergies and Food Addictions

Eleonore Blaurock-Busch
Allergies and Food Addictions Book PDF

Author : Eleonore Blaurock-Busch
Publisher : BoD – Books on Demand
Page : 178 pages
File Size : 40,8 Mb
Release : 2015-04-22
Category : Health & Fitness
ISBN : 9783734771132

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Allergies and Food Addictions by Eleonore Blaurock-Busch Pdf

This book explains food allergies and how you can alleviate or get rid of your problems. About 1-5% of the total population has food allergies; more than 120 foods are recognized to cause them. This book lists the foods that most commonly cause reactions on a worldwide basis, namely: milk, egg, peanut, tree nuts followed by cereals (mainly wheat), soybeans, fish, and shellfish. It also explains why some foods temporarily cause problems, and others may turn out to be problematic for you throughout life. The book tells you how to identify temporary food sensitivities and genetically-based food allergies. More often, people with pollen allergy experience allergic symptoms when they eat certain fruits, vegetables or nuts. The author explains why cross-reactions occur and how you can alleviate hay fever symptoms through sensible eating and living. Food addictions are part of the food allergy complex, and you will learn how to manage it all. You will be rewarded by feeling better physically and emotionally. The book describes how you can reduce food reactions by improving digestive functions. It also explains why some nutritional supplementation can help to reduce allergy suffering. Most of all, the book teaches how to plan a sensible and tasty diet through proper food rotation. Food groups are listed with a diet plan and tasty menus. You will learn why a temporary avoidance of specific foods changes your allergy symptoms into a manageable and temporary problem. Symptoms will disappear, one after the other. With a little discipline in preparing daily menus, you will eventually be able to eat most, if not all foods - without suffering from allergies symptoms. Try it.

Allergies and Food Addictions

Dr. Eleonore Blaurock-Busch PhD
Allergies and Food Addictions Book PDF

Author : Dr. Eleonore Blaurock-Busch PhD
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 2015
Category : Electronic
ISBN : 1310885338

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Allergies and Food Addictions by Dr. Eleonore Blaurock-Busch PhD Pdf

This book explains food allergies and how you can alleviate or get rid of your problems. About 1-5% of the total population has food allergies; more than 120 foods are recognized to cause them. This book lists the foods that most commonly cause reactions on a worldwide basis, namely: milk, egg, peanut, tree nuts followed by cereals (mainly wheat), soybeans, fish, and shellfish. It also explains why some foods temporarily cause problems, and others may turn out to be problematic for you throughout life. The book tells you how to identify temporary food sensitivities and genetically-based food allergies.More often, people with pollen allergy experience allergic symptoms when they eat certain fruits, vegetables or nuts. The author explains why cross-reactions occur and how you can alleviate hay fever symptoms through sensible eating and living. Food addictions are part of the food allergy complex, and you will learn how to manage it all. You will be rewarded by feeling better physically and emotionally.The book describes how you can reduce food reactions by improving digestive functions. It also explains why some nutritional supplementation can help to reduce allergy suffering. Most of all, the book teaches how to plan a sensible and tasty diet through proper food rotation. Food groups are listed with a diet plan and tasty menus. You will learn why a temporary avoidance of specific foods changes your allergy symptoms into a manageable and temporary problem. Symptoms will disappear, one after the other. With a little discipline in preparing daily menus, you will eventually be able to eat most, if not all foods - without suffering from allergies symptoms. Try it.

Hidden Food Allergies

James Braly,Patrick Holford
Hidden Food Allergies Book PDF

Author : James Braly,Patrick Holford
Publisher : Basic Health Publications, Inc.
Page : 156 pages
File Size : 54,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1591201950

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Hidden Food Allergies by James Braly,Patrick Holford Pdf

In this valuable new book, James Braly, a leading medical authority on nutrition, and Patrick Holford, Britain's top nutrition expert, identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

The Food Allergy Cure

Dr. Ellen Cutler
The Food Allergy Cure Book PDF

Author : Dr. Ellen Cutler
Publisher : Harmony
Page : 354 pages
File Size : 42,5 Mb
Release : 2010-06-16
Category : Health & Fitness
ISBN : 9780307565723

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The Food Allergy Cure by Dr. Ellen Cutler Pdf

Food allergies are one of the most common chronic medical conditions. Dr. Ellen Cutler, a chiropractor and naturopath, has spent ten years studying enzyme therapy and nutrition and their relationship to allergies, asthma, immune disorders, and chronic diseases. Using methods derived from many disciplines -- including chiropractic, Eastern medicine, immunology, environmental medicine, genetics, and Western physiology and physics -- Dr. Cutler has found a way to combat allergies at their root: the immune response. Her system of techniques, called BioSET?, combines muscle testing, detoxification, enzyme and diet therapy, and chiropractic manipulation to desensitize people permanently to every kind of allergy, not only those caused by foods. To understand how Dr. Cutler's techniques work, it's helpful to think of the body as an electromagnetic organism in which energy flows along invisible pathways called meridians, or channels. Essentially, an allergic response is caused when these pathways are blocked by the immune response to an allergen. Dr. Cutler's techniques actually unblock these pathways, thus stopping the body's violent immune response. The Food Allergy Cure teaches you how to test yourself to determine the allergies you have and gives you simple techniques you can perform on yourself or your children to begin to lead an allergy-free life. In addition, there are helpful lists of foods and enzymes to correct digestive disorders such as lactose intolerance, chronic heartburn, irritable bowel syndrome, and constipation. Dr. Cutler also recommends foods that support the immune system's functioning and work to alleviate such disorders as hypothyroidism, hyperthyroidism, fibromyalgia, colitis, herpes, and candida. This blending of Eastern and Western medicine is so easy to implement and will be hailed as a new paradigm of twenty-first-century medicine. For the ninety million people who experience food allergies and haven't found relief in the usual approaches, The Food Allergy Cure offers a revolutionary program that allows sufferers to identify and alleviate specific food sensitivities immediately! * Learn quick and easy methods to identify your allergies. * Discover how to detoxify your body. * Find the most effective means of eliminating food sensitivities. * Take a self-diagnostic questionnaire to determine which specific enzymes will contribute to your optimum health.

Allergies Disease in Disguise

Carolee Bateson-Koch
Allergies Disease in Disguise Book PDF

Author : Carolee Bateson-Koch
Publisher : Book Publishing Company
Page : 304 pages
File Size : 41,5 Mb
Release : 2003-06-02
Category : Cooking
ISBN : 9781570679674

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Allergies Disease in Disguise by Carolee Bateson-Koch Pdf

Allergy is generally misunderstood. Left untreated it can lead to serious degenerative disease. Asthma, migraines, arthritis, ulcers and obesity have all been linked to allergy. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergy. Dr. Bateson-Koch provides insight into why allergy is becoming more common, how it relates to environmental factors, food additives, diet, digestion, body chemistry, addiction, yeast, molds, parasites and childhood illnesses - and why enzymes are the key to healing. Following her program, you won't have to give up your pet, get allergy shots, rotate foods, keep diet diaries or cook allergy-free recipes for the rest of your life. You will not only recover and enjoy an allergy-free life, you will gain invaluable understanding of health and well-being.

Anatomy of a Food Addiction

Anne Katherine
Anatomy of a Food Addiction Book PDF

Author : Anne Katherine
Publisher : Gurze Books
Page : 241 pages
File Size : 53,5 Mb
Release : 2010-07-01
Category : Self-Help
ISBN : 0936077549

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Anatomy of a Food Addiction by Anne Katherine Pdf

Hope, help, and a real explanation for the disease of food addiction

Anatomy of a Food Addiction

Anne M. A. Katherine
Anatomy of a Food Addiction Book PDF

Author : Anne M. A. Katherine
Publisher : ReadHowYouWant.com
Page : 378 pages
File Size : 51,6 Mb
Release : 2011-02
Category : Psychology
ISBN : 9781459610446

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Anatomy of a Food Addiction by Anne M. A. Katherine Pdf

HOPE, HELP, AND A REAL EXPLANATION FOR THE DISEASE OF FOOD ADDICTION If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life-affirming, and astonishingly wise book. Anne Katherine, a Certified Eating Disorders Therapist and former compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food - particularly sugar and refined carbohydrates - such a comfort that it's almost like a drug. Once you realize that your binge eating is a physical disease that can be treated, you can use the book's self-tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.

Addiction-Free Naturally

Brigitte Mars
Addiction Free Naturally Book PDF

Author : Brigitte Mars
Publisher : Simon and Schuster
Page : 302 pages
File Size : 50,8 Mb
Release : 2020-10-20
Category : Self-Help
ISBN : 9781644111123

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Addiction-Free Naturally by Brigitte Mars Pdf

A guide to designing a personal program to break your addictions safely, gently, and naturally • Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat depression, anxiety, fatigue, and stress • Offers specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers • Explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery, without being misused Addiction affects more people than any other disease. Breaking a habit can be ­daunting--it’s hard to know where to begin beyond quitting “cold turkey.” But just as habits can be acquired, they can be broken. Others have done it, and so can you! In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviors with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused. Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.

Optimum Nutrition For The Mind

Patrick Holford
Optimum Nutrition For The Mind Book PDF

Author : Patrick Holford
Publisher : Piatkus
Page : 348 pages
File Size : 52,9 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780748125050

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Optimum Nutrition For The Mind by Patrick Holford Pdf

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

The Food Addiction Recovery Workbook

Carolyn Coker Ross
The Food Addiction Recovery Workbook Book PDF

Author : Carolyn Coker Ross
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 50,9 Mb
Release : 2017-09-01
Category : Self-Help
ISBN : 9781626252110

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The Food Addiction Recovery Workbook by Carolyn Coker Ross Pdf

Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.

Get Healthy Now!

Gary Null
Get Healthy Now Book PDF

Author : Gary Null
Publisher : Seven Stories Press
Page : 1154 pages
File Size : 47,6 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9781609800956

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Get Healthy Now! by Gary Null Pdf

A New York Times Bestseller The fully revised and updated edition to the national bestseller Get Healthy Now! includes new research and nutritional advice for treating allergies, Diabetes, PMS, Andropause, and everything in-between. From healthy skin and hair to foot and leg care, and featuring an up-to-date Alternative Practitioners Guide, Get Healthy Now! is your one-stop guide to becoming healthier from top to bottom, inside and out. Let "the new Mr. Natural" (Time Magazine) show you the best alternatives to drugs, surgical intervention, and other standard Western techniques. Drawing from methods that have been supported by thousands of years of use in other societies, as well as more recent discoveries in modern medicine, this comprehensive guide to healthy living offers a wide range of alternative approaches to help you stay healthy.

Processed Food Addiction

Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss
Processed Food Addiction Book PDF

Author : Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss
Publisher : CRC Press
Page : 663 pages
File Size : 54,7 Mb
Release : 2017-12-22
Category : Medical
ISBN : 9781351646239

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Processed Food Addiction by Joan Ifland PhD,Marianne T. Marcus,Harry G. Preuss Pdf

Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

How To Quit Without Feeling S**T

Patrick Holford,James Braly,David Miller
How To Quit Without Feeling S T Book PDF

Author : Patrick Holford,James Braly,David Miller
Publisher : Piatkus
Page : 301 pages
File Size : 44,7 Mb
Release : 2010-12-02
Category : Self-Help
ISBN : 9780748125159

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How To Quit Without Feeling S**T by Patrick Holford,James Braly,David Miller Pdf

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.

The Praeger International Collection on Addictions

Angela Brownemiller Ph.D.
The Praeger International Collection on Addictions Book PDF

Author : Angela Brownemiller Ph.D.
Publisher : Bloomsbury Publishing USA
Page : 1719 pages
File Size : 48,6 Mb
Release : 2009-04-30
Category : Psychology
ISBN : 9780275996062

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The Praeger International Collection on Addictions by Angela Brownemiller Ph.D. Pdf

Only the very rare among us are completely unscathed by the effects of addiction - our own, that of a family member, friend, or coworker. Even the addictions of strangers - from the drunk driver or drug addict, to gambling, food, spending, or violence-addicted people - may subject us to dangers, threaten our well-being, and drain money from our pockets. Recent national estimates in just the US show that substance abuse and addiction alone cost taxpayers a total of nearly $500 billion a year. In these volumes, experts from around the world present the newest issues, research, and insights into addictions of all kinds. Led by Angela Browne-Miller, Director of the Metaxis Compulsive and Habitual Behaviors Institute in California, this team of contributors includes scholars and practitioners from the United States, Canada, the United Kingdom, Sweden, Thailand, Africa, and Russia. Topics range from drug addiction among male, female, teen, and aging populations, and among White, Hispanic, Black, Asian, Native American, and other groups, using liquor, cocaine, methamphetamine, khat, and/or other lesser known drugs, to behavioral addictions including online gaming, excessive buying, and eating disorders. Chapters also address issues including addiction as a public health problem and the politics of drug treatment policies. Treatment methods for addictions, from electrotherapy to holistic approaches are addressed, as are spiritual, psychological, and cross-cultural issues involved. The experts behind these chapters include those from the University of California, Berkeley, Johns Hopkins School of Medicine, and Purdue University, to McGill University, Nottingham Trent University, and the All India Institute of Medical Sciences.

The Allergy Exclusion Diet

Jill Carter,Alison Edwards
The Allergy Exclusion Diet Book PDF

Author : Jill Carter,Alison Edwards
Publisher : Unknown
Page : 0 pages
File Size : 43,5 Mb
Release : 2003
Category : Food allergy
ISBN : 1401901026

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The Allergy Exclusion Diet by Jill Carter,Alison Edwards Pdf

If you're suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions--the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that. Filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!