Author : American Heart Association
Publisher : Harmony
Page : 314 pages
File Size : 47,7 Mb
Release : 2015
Category : Cooking
ISBN : 9780307888099
American Heart Association Grill It, Braise It, Broil It, and 9 Other Easy Techniques for Making Healthy Meals by American Heart Association Pdf
"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--