Download Full eBooks in PDF
An Exploration Of The Health Benefits Of Factors That Help Us To Thrive Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of An Exploration Of The Health Benefits Of Factors That Help Us To Thrive book. This book definitely worth reading, it is an incredibly well-written.
Author : Gail Ironson,Lynda H. Powell
Publisher : Psychology Press
Page : 80 pages
File Size : 48,6 Mb
Release : 2014-07-16
Category : Psychology
ISBN : 9781317759171
First published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Author : John M. Malouff,Nicola S. Schutte
Publisher : Charles C Thomas Publisher
Page : 290 pages
File Size : 45,5 Mb
Release : 2014-08-01
Category : Education
ISBN : 9780398081010
Since the publication of the first edition in 1998, the authors have maintained a strong interest in positive psychology focusing on skills and methods for living effectively and happily. This updated and revised third edition provides descriptions of 90 engaging activities that can be used to teach valuable, social, emotional, and problem-solving skills. Some of the skills taught include identifying and expressing one's own emotions, identifying emotions in others, coping with stressors, making and keeping friends, setting goals, and solving real-life problems. The game and challenge aspects of the activities engage the trainee in the activity, while the instructional aspects of the book explain to the trainee how and when to apply a skill in everyday life. The book provides background information on the value of the skills taught by the activities, guidance on how to use the activities to maximum effect, and examples of how various types of trainees reacted to the activities. The skills taught range from the elementary, such as identifying emotions others are experiencing, to the sophisticated, such as providing leadership and solving real-life problems. Counselors, psychotherapists, teachers, and parents can use the activities to facilitate the development of important skills in maladjusted or well-adjusted individuals. Rhea Zakich, creator of the Ungame, wrote in the foreword: “I'm struck by the breadth and practicality of the subjects covered and I appreciate the suggested discussion topics at the end of each activity. . . . The fact that many of these exercises involve the entire person, body, mind and emotions, will help the participants retain what they learn and be more apt to transfer their learning to everyday life.”
Author : William C. Compton,Edward Hoffman
Publisher : SAGE Publications
Page : 529 pages
File Size : 45,6 Mb
Release : 2019-01-09
Category : Psychology
ISBN : 9781544322933
Topically organized, Positive Psychology: The Science of Happiness and Flourishing presents a highly engaging, up-to-date introduction to positive psychology. Authors William C. Compton and Edward Hoffman invite students to apply practices to their own lives, contexts, and experiences to ensure understanding. The text examines how positive psychology applies to stressors and health within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology. Furthermore, the text offers perspectives on positive emotional states, research and theory on positive traits, coverage of positive institutions, and a look at the future of positive psychology. The Third Edition reflects significant growth in field with hundreds of new references and expanded content on topics including mindfulness, money and subjective well-being, and romantic love.
Author : Andrew Lim
Publisher : Andrew Lim Mao Tung
Page : 213 pages
File Size : 51,9 Mb
Release : 2024-06-01
Category : Self-Help
ISBN : 8210379456XXX
"Unlock the door to your limitless potential with 'Beyond the Horizon: A Young Adult's Guide to Thriving in Life - Career and Beyond.' In this transformative guidebook, author [Author's Name] offers a roadmap to success and fulfillment, empowering young adults to navigate the complexities of the modern world with confidence and clarity. Through a captivating blend of personal anecdotes, practical advice, and expert insights, 'Beyond the Horizon' equips readers with the tools they need to overcome obstacles, seize opportunities, and create a life of purpose and passion. From setting ambitious goals to cultivating resilience, from building meaningful relationships to pursuing a fulfilling career, this book covers all aspects of young adulthood with wisdom and wit. Whether you're a recent graduate embarking on your professional journey or a young adult seeking direction and inspiration, 'Beyond the Horizon' is your indispensable guide to unlocking your full potential and reaching new heights of success and fulfillment. Get ready to embark on a journey of self-discovery, growth, and transformation—it's time to go beyond the horizon and claim the life you've always dreamed of."
Author : Silton, Nava R.
Publisher : IGI Global
Page : 318 pages
File Size : 55,6 Mb
Release : 2023-05-23
Category : Medical
ISBN : 9781668478578
Recently, there has been growing interest in understanding the benefits of creative therapies for people from all kinds of backgrounds. These therapies are beneficial for reducing anxiety, stress, and depressive symptoms and have the potential to enhance the outcomes of special populations of individuals in vulnerable situations. Further study on the future directions as well as challenges associated with these therapies is required to ensure they are utilized appropriately. Exploring the Benefit of Creative Arts Therapies for Children, Adolescents, and Adults discusses the benefits of creative arts therapies for children, adolescents, and adults. The book also looks individually and collectively at the boon of art therapy, dance therapy, music, and drama therapy for improving outcomes for typically developing individuals and for vulnerable populations. Covering key topics such as dance, anxiety, and trauma, this premier reference source is ideal for therapists, social workers, psychologists, mental health counselors, researchers, scholars, academicians, practitioners, instructors, and students.
Author : Catherine Holtmann
Publisher : Springer
Page : 264 pages
File Size : 46,7 Mb
Release : 2018-06-25
Category : Social Science
ISBN : 9783319782324
This book is intended for advanced undergraduate and graduate students interested in learning about the many ways in which religious diversity is manifest in day-to-day life Canada. Each chapter addresses the challenges and opportunities associated with religious diversity in a different realm of social life from families to churches, from education to health care, and from Muslims to atheists. The contributors present key concepts, relevant statistical data and real-life stories from qualitative data. The content of the book is supplemented by links to online learning resources including videos, websites and photo essays.
Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 475 pages
File Size : 55,5 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Monica Thiel,Gabriele Giorgi,Antonio Ariza-Montes
Publisher : Frontiers Media SA
Page : 139 pages
File Size : 55,9 Mb
Release : 2022-09-21
Category : Science
ISBN : 9782832500132
Author : Dr Dominique Thompson,Fabienne Vailes
Publisher : Random House
Page : 368 pages
File Size : 49,6 Mb
Release : 2019-10-03
Category : Family & Relationships
ISBN : 9781473571495
Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance
Author : Tresno Saras
Publisher : Tiram Media
Page : 110 pages
File Size : 48,9 Mb
Release : 2023-08-17
Category : Health & Fitness
ISBN : 8210379456XXX
Dive into the vibrant world of spirulina, a green superfood that has captured the attention of health enthusiasts and researchers alike. "Spirulina Uncovered" takes you on a journey through the nutritional powerhouse that is spirulina, exploring its origins, cultivation methods, and the science behind its remarkable health benefits. With an array of recipes, expert insights, and engaging anecdotes, this book offers a comprehensive guide to incorporating spirulina into your daily routine for enhanced well-being and vitality.
Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 86 pages
File Size : 47,7 Mb
Release : 2024-04-22
Category : Nature
ISBN : 8210379456XXX
Unearth the secret pantries hidden within wild landscapes, with "Nature's Bounty Unleashed," your ultimate guide to the art and science of foraging. Embark on a journey that transforms the way you see—and taste—the world around you, leading you through unspoiled habitats to discover the culinary treasures that nature has to offer. Get ready to peel back the verdant curtains of the great outdoors as you dive into twenty-five meticulously crafted chapters, each brimming with knowledge poised to turn you into a master forager. Traverse through "The Foundations of Foraging" where you will absorb the philosophy and ethics that respect the balance of nature while tickling your taste buds with wild flavors. Sharpen your skills with the essential tools and safety gear detailed in "Getting Started Forager's Toolkit." Align your hunts with Mother Nature's rhythms in "The Forager's Calendar" and learn to read the ecological texts written across diverse habitats in "Ecological Principles of Foraging." Ethics take center stage in discussions on legality and land rights, ensuring that your practice not only nourishes the body but also feeds the soul. Gain botanical prowess in identifying edibles with precision, steering clear of deceptive doppelgangers that lurk in the underbrush. "The Art of Wild Plant Harvesting" provides you the quintessential techniques for sustainable harvesting, ensuring that future generations may continue to enjoy nature's myriad offerings. From the forest floor to freshwater systems, from meadows to coastal terrains; each chapter unfurls unique foraging environments ripe for exploration. Discover and demystify the nutritional powerhouses that wild foods are, dissecting myths and highlighting truths in "Nutritional Benefits of Wild Foods." Adapt to nature's capricious moods, and savor the distinct flavors that each season unfurls, from the awakening offerings of spring to the richly yielding winter. Don't just harvest—transform your bounty with methods that lock in freshness and potency. Put your own twist on dining as you learn to incorporate wild ingredients into soulful recipes, revealing an untapped spectrum of flavors. Introduce the young and nurture communities with the spirit of foraging. Envision the future of wild food sourcing, acknowledging the influence of urbanization yet steadfast in the innovative promise it holds. With "Nature's Bounty Unleashed," you don't just read—you engage, grow, and cultivate a harmonious union with the environment. So, don your boots, capture the essence of untamed delicacies in your basket, and revolutionize not only your palate but your connection to the earth. Welcome to your wild adventure—it begins with the turn of a page.
Author : Spencer A. Rathus,Jeffrey S. Nevid
Publisher : John Wiley & Sons
Page : 546 pages
File Size : 47,7 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9781119686996
Exploring Health Psychology provides comprehensive yet student-friendly coverage of both traditional topics in the field and important contemporary issues relating to reproductive, sexual, and psychological health. Using an informal, sometimes humorous narrative, the authors engage students of all interest levels, abilities, and learning styles by emphasizing the application of health and wellbeing psychology in their daily lives. Balancing depth and accessibly, each chapter describes the body systems relevant to a particular topic, incorporates up-to-date information and research, and contains relatable examples, real-world applications, compelling discussion and review questions, personal stories and vignettes, a running glossary, and more. Broad in scope, Exploring Health Psychology examines the interactions between biological, psychological, and sociocultural factors in psychological disorders and discusses their psychological and medical treatment. Critical psychological health issues such as anxiety and depression, the health of sexual and gender minorities, and the psychological dangers and pitfalls of the digital age are addressed to meet the needs of today’s students. An array of active learning features based on the SQ4R pedagogy—Survey, Question, Read, Recite, Reflect, and Review—enables students to take an active role in the learning process, develop effective study habits, strengthen critical and scientific thinking, and comprehend, retain, and apply the material.
Author : Anonim
Publisher : Unknown
Page : 648 pages
File Size : 48,9 Mb
Release : 1998
Category : Astronautics
ISBN : NASA:31769000641194
Author : David Rae
Publisher : Bloomsbury Publishing
Page : 304 pages
File Size : 45,5 Mb
Release : 2014-12-12
Category : Business & Economics
ISBN : 9781137474100
The second edition of this core textbook focuses on the practical elements of opportunity creation, recognition and exploitation. It aims not only to analyse what constitutes entrepreneurship but also enables readers to develop their own entrepreneurial skills. Taking a highly practical and accessible approach, this text connects the theory and practice of entrepreneurship in useful and insightful ways that can be applied in the real-world. This is a book that focuses on learning for, rather than about, enterprise. Written by a leading authority in the field, Opportunity-Centred Entrepreneurship will be essential reading for undergraduate, postgraduate and MBA students taking courses such as enterprise, new venture creation, creativity and innovation, small business management and corporate entrepreneurship. It has also been designed to support practitioners who are seeking to develop their entrepreneurial skills, whether they are start-up entrepreneurs, career-changers, or managers focusing on innovation and business development. It does not require prior knowledge of other business subjects.
Author : National Academies of Sciences, Engineering, and Medicine,Health and Medicine Division,Board on Population Health and Public Health Practice,Committee on Community-Based Solutions to Promote Health Equity in the United States
Publisher : National Academies Press
Page : 583 pages
File Size : 41,8 Mb
Release : 2017-04-27
Category : Medical
ISBN : 9780309452960
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.