Anatomy Of Stretching

Author : Brad Walker
Publisher : North Atlantic Books
Page : 193 pages
File Size : 49,6 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781583947302

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The Anatomy of Stretching, Second Edition by Brad Walker Pdf

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 42,7 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Author : Craig Ramsay
Publisher : Simon and Schuster
Page : 352 pages
File Size : 48,5 Mb
Release : 2012-06-12
Category : Health & Fitness
ISBN : 9781607105244

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Anatomy of Stretching by Craig Ramsay Pdf

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!

Author : Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher : Human Kinetics
Page : 146 pages
File Size : 51,6 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781450413985

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Delavier's Stretching Anatomy by Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill Pdf

This is a guide to increase your flexibility, improve your range of motion, tone muscles, and relieve pain and discomfort. The best stretches for shoulders, chest, arms, torso, back, hips and legs are all here.

Author : Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher : Human Kinetics Publishers
Page : 143 pages
File Size : 55,8 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1450413986

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Delavier's Stretching Anatomy by Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill Pdf

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 54,9 Mb
Release : 2024-05-02
Category : Electronic
ISBN : 9781450463300

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Author : Brad Walker
Publisher : North Atlantic Books
Page : 264 pages
File Size : 52,6 Mb
Release : 2007
Category : Athletic Injuries
ISBN : 1556436661

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The Anatomy of Sports Injuries by Brad Walker Pdf

Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.

Author : Guillermo Seijas Albir
Publisher : Barrons Educational Series
Page : 169 pages
File Size : 52,7 Mb
Release : 2015-10-01
Category : Health & Fitness
ISBN : 9781438006178

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Anatomy and 100 Essential Stretching Exercises by Guillermo Seijas Albir Pdf

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body. This guide includes: Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more

Author : Lisa Purcell
Publisher : Simon and Schuster
Page : 160 pages
File Size : 41,7 Mb
Release : 2014-05-06
Category : Sports & Recreation
ISBN : 9781628739930

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Anatomy, Stretching & Training for Cyclists by Lisa Purcell Pdf

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

Author : Ken Ashwell
Publisher : Barrons Educational Services
Page : 0 pages
File Size : 44,9 Mb
Release : 2014-05-01
Category : Health & Fitness
ISBN : 1438003919

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Student's Anatomy of Stretching Manual by Ken Ashwell Pdf

In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.

Author : Brad Walker
Publisher : North Atlantic Books
Page : 184 pages
File Size : 42,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1556435967

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The Anatomy of Stretching by Brad Walker Pdf

Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.

Author : Amy Auman,Lisa Purcell
Publisher : Simon and Schuster
Page : 410 pages
File Size : 50,9 Mb
Release : 2014-06-10
Category : Health & Fitness
ISBN : 9781628739961

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Anatomy, Stretching & Training for Yoga by Amy Auman,Lisa Purcell Pdf

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

Author : Kristian Berg
Publisher : Human Kinetics Publishers
Page : 193 pages
File Size : 49,5 Mb
Release : 2019-11-15
Category : Exercise
ISBN : 9781492587392

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Prescriptive Stretching by Kristian Berg Pdf

Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Robert E. McAtee,Jeff Charland
Publisher : Human Kinetics
Page : 210 pages
File Size : 43,5 Mb
Release : 2007
Category : Athletes
ISBN : 0736062483

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Facilitated Stretching by Robert E. McAtee,Jeff Charland Pdf

"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.

Author : Guillermo Seijas Albir
Publisher : Barrons Educational Services
Page : 0 pages
File Size : 54,6 Mb
Release : 2015-10-01
Category : Sports & Recreation
ISBN : 1438007191

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Anatomy and 100 Stretching Exercises for Runners by Guillermo Seijas Albir Pdf

Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.