Anxiety Happens

Author : John P. Forsyth,Georg H. Eifert
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 41,9 Mb
Release : 2018-04-01
Category : Self-Help
ISBN : 9781684031122

Get Book

Anxiety Happens by John P. Forsyth,Georg H. Eifert Pdf

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author : Katie Kawa
Publisher : Greenhaven Publishing LLC
Page : 32 pages
File Size : 49,7 Mb
Release : 2019-12-15
Category : Juvenile Nonfiction
ISBN : 9781534532533

Get Book

What Happens When Someone Has Anxiety? by Katie Kawa Pdf

It's normal to feel anxious before a big test, but for some people, anxiety is part of their daily lives. Anxiety disorders are a serious mental health concern for millions of people, including children. Readers who know a friend or family member who struggles with anxiety or who deal with anxiety in their own life can find suggestions for support and helpful facts in this age-appropriate overview of anxiety disorders. Detailed sidebars, graphic organizers, and diagrams are presented along with full-color photographs to create an enlightening reading experience that focuses on empowerment and education rather than fear.

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 323 pages
File Size : 53,9 Mb
Release : 2013-08-01
Category : Medical
ISBN : 1909726036

Get Book

Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain) Pdf

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 42 pages
File Size : 55,6 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838590

Get Book

What to Do When You Worry Too Much by Dawn Huebner Pdf

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Author : Faith G. Harper
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2018
Category : Anxiety disorders
ISBN : 1621064212

Get Book

This Is Your Brain on Anxiety by Faith G. Harper Pdf

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.

Author : John P. Forsyth,Georg H. Eifert
Publisher : New Harbinger Publications
Page : 482 pages
File Size : 51,9 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253360

Get Book

The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth,Georg H. Eifert Pdf

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you’ll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live. Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time. Nobody chooses anxiety. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way. -- Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

Author : GEORG H. EIFERT, PH.D (JOHN P. FORSYTH, PH.D. AND.)
Publisher : Unknown
Page : 128 pages
File Size : 54,6 Mb
Release : 2018
Category : Electronic
ISBN : 152528360X

Get Book

ANXIETY HAPPENS by GEORG H. EIFERT, PH.D (JOHN P. FORSYTH, PH.D. AND.) Pdf

Author : Catherine M Pittman,Elizabeth M Karle
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 40,5 Mb
Release : 2015-01-02
Category : Self-Help
ISBN : 9781626251151

Get Book

Rewire Your Anxious Brain by Catherine M Pittman,Elizabeth M Karle Pdf

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Author : Carrie Lewis
Publisher : Augsburg Fortress Publishers
Page : 94 pages
File Size : 54,7 Mb
Release : 2020-07-07
Category : Juvenile Nonfiction
ISBN : 9781506471433

Get Book

All about Anxiety by Carrie Lewis Pdf

As youth anxiety levels continue to rise, this engaging guide is an essential resource for preteens looking for the skills and knowledge to help them coexist with their anxiety. Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
Page : 46 pages
File Size : 47,7 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781621067030

Get Book

This Is Your Brain on Anxiety by Faith G. Harper, PhD, LPC-S, ACS, ACN Pdf

Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't burdened by anxiety daily but want to cope better with those tough life situations that affect us all. Read this and breathe!Note: The original Anxiety zine became a Dr. Faith's book Unfuck Your Brain; this book version of This is Your Brain on Anxiety is greatly expanded and has about 30% new content that is different than what was in the original zine or book chapter.

Author : Daniel Zwillenberg PsyD
Publisher : Bloomsbury Publishing USA
Page : 188 pages
File Size : 43,8 Mb
Release : 2018-04-19
Category : Psychology
ISBN : 9781440852992

Get Book

Anxiety and Panic Attacks by Daniel Zwillenberg PsyD Pdf

A new title in the Q&A Health Guides series, this book tackles readers' questions regarding anxiety and panic attacks, dispelling misconceptions and examining real-world scenarios that highlight important concepts and controversies. How is social anxiety different from shyness or introversion? Are anxiety disorders only a problem in the Western, industrialized world, and if not, are they expressed differently in other cultures? Why do some people suffer from panic attacks while others do not? What kinds of therapy and medication are available for anxiety? What happens in therapy? How can well-meaning family and friends help a person with an anxiety disorder rather than make things worse? Anxiety and Panic Attacks: Your Questions Answered addresses all of these topics and much more, presenting information in a question-and-answer format that makes finding the desired information easy. The book begins with a "Guide to Health Literacy" section that explains what health literacy is and provides readers with tools to improve their health literacy, and then examines five myths and misconceptions about anxiety and supplies five case studies that provide real-world context and reinforce the concepts discussed in the book. All of the Greenwood Q&A Health Guides series books are specifically designed to provide readers with authoritative yet accessible answers to their questions in a concise, targeted resource that they can trust to be medically accurate.

Author : Sherry H. Stewart,Patricia Conrod
Publisher : Springer Science & Business Media
Page : 276 pages
File Size : 50,8 Mb
Release : 2007-12-03
Category : Psychology
ISBN : 9780387742908

Get Book

Anxiety and Substance Use Disorders by Sherry H. Stewart,Patricia Conrod Pdf

Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.

Author : Kate Frommer Cik
Publisher : Rowman & Littlefield
Page : 193 pages
File Size : 43,5 Mb
Release : 2020-06-10
Category : Young Adult Nonfiction
ISBN : 9781538121979

Get Book

Anxiety by Kate Frommer Cik Pdf

Anxiety is something that millions of people struggle with on a daily basis, and teenagers are no exception. By some estimates, nearly one in three teenagers have a diagnosable anxiety disorder. Yet many people feel isolated and alone with their experience of anxiety; it can feel like a subject that is off-limits and is often overlooked by parents and friends until it has reached a crisis level. In Anxiety: The Ultimate Teen Guide, Kate Frommer Cik provides valuable information for young adults who are struggling with anxiety, whether it is mild or severe. Cik explores what anxiety is and why we have it, and explains the different types of anxieties, anxiety triggers, coping strategies, and possible paths of treatment. The many personal stories from teenagers shared in this book show that anxiety is not something you have to go through alone, while also revealing how varied anxiety can be from one individual to the next. Their insight into what worked for them delivers helpful firsthand accounts of how relief from anxiety is possible. Drawing upon up-to-date research and interviews, Anxiety: The Ultimate Teen Guide will help young adults better understand why they suffer from anxiety and what they can do to successfully treat it, making this a valuable resource for teens, their family, and friends.

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 50,8 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781119768500

Get Book

Anxiety For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Author : Svein Olaf Thorbjørnsen
Publisher : Springer Nature
Page : 424 pages
File Size : 43,8 Mb
Release : 2020-01-24
Category : Philosophy
ISBN : 9783030221331

Get Book

What Happens to People in a Competitive Society by Svein Olaf Thorbjørnsen Pdf

In this book, author Svein Olaf Thorbjørnsen probes the question: What is at stake for human beings in a society dominated by competition, particularly economic competition? Is competition endemic to human nature? Does it preserve the dignity and intrinsic value of the human being? Does it secure better living conditions? In a way, the answer to these queries is a simple “yes.” It can allow for superior satisfaction of fundamental needs; legitimate self-love and self-realization; and encourage positive feelings upon mastering a skill. At the same time, however, competition can also contribute to a strong materialistic self-interest and support classicism, social ranking, and elitism: other human beings become only means to a personal success, thus jeopardizing fellowship and collaboration. In a hyper-competitive environment, some of the same positive human values mentioned above—self-love, self-realisation, individuality, and freedom—can be viewed to pose a threat to the realisation of one’s potential and to one’s true humanity. These competing, contradictory aspects of competition are presented and discussed from perspectives across varying disciplines, from social anthropology and economics to history, ethics, philosophy and theology.