Anxious Eaters

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Anxious Eaters

Janet Chrzan,Kima Cargill
Anxious Eaters Book PDF

Author : Janet Chrzan,Kima Cargill
Publisher : Columbia University Press
Page : 498 pages
File Size : 52,7 Mb
Release : 2022-08-30
Category : Social Science
ISBN : 9780231549806

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Anxious Eaters by Janet Chrzan,Kima Cargill Pdf

What makes fad diets so appealing to so many people? How did there get to be so many different ones, often with eerily similar prescriptions? Why do people cycle on and off diets, perpetually searching for that one simple trick that will solve everything? And how did these fads become so central to conversations about food and nutrition? Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters. They demonstrate how fad diets help people cope with widespread anxieties and offer tantalizing glimpses of attainable self-transformation. Chrzan and Cargill emphasize the social contexts of diets, arguing that beliefs about nutrition are deeply rooted in pervasive cultural narratives. Although people choose to adopt new eating habits for individual reasons, broader forces shape why fad diets seem to make sense. Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat. Instead, it offers new ways of understanding the popularity of a wide range of eating trends, including the Atkins Diet and other low- or no-carb diets; beliefs that ingredients like wheat products and sugars are toxic, allergenic, or addictive; food avoidance and “Clean Eating” practices; and paleo or primal diets. Anxious Eaters sheds new light on why people adopt such diets and why these diets remain so attractive even though they often fail.

Anxious Eaters, Anxious Mealtimes

Marsha Dunn Klein OTR/L MEd FAOTA
Anxious Eaters Anxious Mealtimes Book PDF

Author : Marsha Dunn Klein OTR/L MEd FAOTA
Publisher : Archway Publishing
Page : 442 pages
File Size : 42,8 Mb
Release : 2019-07-29
Category : Family & Relationships
ISBN : 9781480880047

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Anxious Eaters, Anxious Mealtimes by Marsha Dunn Klein OTR/L MEd FAOTA Pdf

How can grasshoppers help parents and feeding professionals teach anxious eaters about new foods? Marsha Dunn Klein, an internationally-known feeding therapist, provides the answer in this book—highlighting that most anxious eaters do not enjoy the sensations and varibility of new foods. In seeking to help them, she asks what you’d need to do to help yourself try a worrisome new food, such as a grasshopper. Drawing on her own experience trying grasshoppers while learning Spanish in Mexico, she personalizes the struggle of children to find new food enjoyment, providing a goldmine of practical, proven, and compassionate strategies for parents and professionals who work with anxious eaters. Learn how to: • find peace and enjoyment during mealtimes; • find ways to help anxious eaters fearlessly try new foods; • navigate the sensory variations in food smells, tastes, textures looks, sounds: and • help anxious eaters (and their parents) develop a more positive relationship with food. Because parents are absolutely central to mealtime success, the author incorporates parent insights throughout the book. Using encouragement, novelty, and fun, she invites everyone back to the table with a sensitive and pressure-free approach.

Anxious Eaters, Anxious Mealtimes: Practical and Compassionate Strategies for Mealtime Peace

Anonim
Anxious Eaters Anxious Mealtimes Practical and Compassionate Strategies for Mealtime Peace Book PDF

Author : Anonim
Publisher : Archway Publishing
Page : 472 pages
File Size : 40,8 Mb
Release : 2019-12-23
Category : Family & Relationships
ISBN : 1480882879

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Anxious Eaters, Anxious Mealtimes: Practical and Compassionate Strategies for Mealtime Peace by Anonim Pdf

How can grasshoppers help parents and feeding professionals teach anxious eaters about new foods? Marsha Dunn Klein, an internationally-known feeding therapist, provides the answer in this book--highlighting that most anxious eaters do not enjoy the sensations and varibility of new foods. In seeking to help them, she asks what you'd need to do to help yourself try a worrisome new food, such as a grasshopper. Drawing on her own experience trying grasshoppers while learning Spanish in Mexico, she personalizes the struggle of children to find new food enjoyment, providing a goldmine of practical, proven, and compassionate strategies for parents and professionals who work with anxious eaters. Learn how to: - find peace and enjoyment during mealtimes; - find ways to help anxious eaters fearlessly try new foods; - navigate the sensory variations in food smells, tastes, textures looks, sounds: and - help anxious eaters (and their parents) develop a more positive relationship with food. Because parents are absolutely central to mealtime success, the author incorporates parent insights throughout the book. Using encouragement, novelty, and fun, she invites everyone back to the table with a sensitive and pressure-free approach.

How to Parent Your Anxious Toddler

Natasha Daniels
How to Parent Your Anxious Toddler Book PDF

Author : Natasha Daniels
Publisher : Jessica Kingsley Publishers
Page : 224 pages
File Size : 55,5 Mb
Release : 2015-09-21
Category : Family & Relationships
ISBN : 9781784501488

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How to Parent Your Anxious Toddler by Natasha Daniels Pdf

Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

Food Chaining

Cheri Fraker,Mark Fishbein Dr.,Sibyl Cox,Laura Walbert
Food Chaining Book PDF

Author : Cheri Fraker,Mark Fishbein Dr.,Sibyl Cox,Laura Walbert
Publisher : Da Capo Press
Page : 416 pages
File Size : 49,7 Mb
Release : 2009-03-05
Category : Family & Relationships
ISBN : 9780786732753

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Food Chaining by Cheri Fraker,Mark Fishbein Dr.,Sibyl Cox,Laura Walbert Pdf

Initially developed by co-author Cheri Fraker in the course of treating an eleven-year-old who ate nothing but peanut butter, bread, and milk,Food Chainingis a breakthrough approach for dealing with picky eating and feeding problems at any age.Food Chainingemphasizes the relationship between foods in regard to taste, temperature, and texture. InFood Chaining, the internationally known feeding team behind this unique method shows how to help your child enjoy new and nutritious foods, no matter what the nature of his picky eating. The guide also includes information on common food allergies, improving eating skills, advice specific to special needs kids, and a pre-chaining program to help prevent food aversions before they develop.Food Chainingwill help you raise a lifelong healthy eater.

Eating Anxiety

Chad Lavin
Eating Anxiety Book PDF

Author : Chad Lavin
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2013
Category : Diet
ISBN : 0816680922

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Eating Anxiety by Chad Lavin Pdf

Eating Anxiety argues that our culture's obsession with diet, obesity, meat, and local foods enacts ideological and biopolitical responses to perceived threats to both individual and national sovereignty. Exploring discourses of food politics, Chad Lavin links the concerns of food--especially issues of sustainability, public health, and inequality--to the evolution of the world order and the possibilities for democratic rule.

The Rules of "Normal" Eating

Karen R. Koenig
The Rules of Normal Eating Book PDF

Author : Karen R. Koenig
Publisher : Gurze Books
Page : 224 pages
File Size : 51,7 Mb
Release : 2010-02-01
Category : Health & Fitness
ISBN : 0936077522

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The Rules of "Normal" Eating by Karen R. Koenig Pdf

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

Eating Disorders: The Facts

Suzanne Abraham
Eating Disorders The Facts Book PDF

Author : Suzanne Abraham
Publisher : Oxford University Press
Page : 256 pages
File Size : 47,6 Mb
Release : 2015-12-03
Category : Self-Help
ISBN : 9780191024900

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Eating Disorders: The Facts by Suzanne Abraham Pdf

Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical. Sympathetically and clearly written, this guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available.The opening chapters tackle adolescent eating behaviours and infertility, pregnancy and the postpartum period. Case histories and patient perspectives provide insights into the mind of the eating disorder sufferer, making it easier for patients and their families to relate to the topics discussed. Revised and updated new topics include contribution of epigenetics (in utero contribution), attachment in perinatal and early years, and the negative and positive impact of the internet and social media. Eating Disorders: The Facts provides an authoritative resource on eating disorders that will prove valuable for sufferers and their families.

Food, Morals and Meaning

John Coveney
Food Morals and Meaning Book PDF

Author : John Coveney
Publisher : Taylor & Francis
Page : 216 pages
File Size : 40,9 Mb
Release : 2023-05-09
Category : Social Science
ISBN : 9781000938975

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Food, Morals and Meaning by John Coveney Pdf

First published in 2006. Food, Morals and Meaning examines our need to discipline our desires, our appetites and our pleasures at the table. However, instead of seeing this discipline as dominant or oppressive it argues that a rationalisation of pleasure plays a positive role in our lives, allowing us to better understand who we are. The book begins by exploring the way that concerns about food, the body and pleasure were prefigured in antiquity and then how these concerns were recast in early Christianity as problems of 'natural' appetite which had to be curbed. The following chapters discuss how scientific knowledge about food was constructed out of philosophical and religious concerns about indulgence and excess in 18th and 19th Century Europe. Finally, by using research collected from in-depth interviews with families, the last section focuses on the social organisation of food in the modern home to illustrate the ways that the meal table now incorporates the principles of nutrition as a form of moral training, especially for children. Food, Morals and Meaning will be essential reading for those studying nutrition, public health, sociology of health and illness and sociology of the body.

Parenting Anxious Kids

Regine Galanti PhD
Parenting Anxious Kids Book PDF

Author : Regine Galanti PhD
Publisher : Sourcebooks, Inc.
Page : 166 pages
File Size : 54,8 Mb
Release : 2024-01-30
Category : Family & Relationships
ISBN : 9781728273037

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Parenting Anxious Kids by Regine Galanti PhD Pdf

The complete CBT-based guide for parenting kids with anxiety Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes: A guide to childhood anxiety based on developmental stages Assessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxiety CBT skills related to parenting styles that foster brave, well-adapted children Guidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxiety And more! Anxiety in children is manageable —the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.

Intuitive Eating, 2nd Edition

Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Intuitive Eating 2nd Edition Book PDF

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 50,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Anti-Anxiety Diet

Ali Miller
The Anti Anxiety Diet Book PDF

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,6 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Almost Anxious

Luana Marques
Almost Anxious Book PDF

Author : Luana Marques
Publisher : Hazelden Publishing
Page : 322 pages
File Size : 48,9 Mb
Release : 2013-10-22
Category : Self-Help
ISBN : 9781616494476

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Almost Anxious by Luana Marques Pdf

It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed

Helping Your Child with Extreme Picky Eating

Katja Rowell,Jenny McGlothlin
Helping Your Child with Extreme Picky Eating Book PDF

Author : Katja Rowell,Jenny McGlothlin
Publisher : New Harbinger Publications
Page : 180 pages
File Size : 40,7 Mb
Release : 2015-05-01
Category : Family & Relationships
ISBN : 9781626251120

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Helping Your Child with Extreme Picky Eating by Katja Rowell,Jenny McGlothlin Pdf

In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.

End Emotional Eating

Jennifer Taitz
End Emotional Eating Book PDF

Author : Jennifer Taitz
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 44,5 Mb
Release : 2012-07-01
Category : Self-Help
ISBN : 9781608821228

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End Emotional Eating by Jennifer Taitz Pdf

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.