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Appalachian Trail Thru-Hike Planner by David Lauterborn Pdf
Each year, nearly 2,000 men, women and, occasionally, children set out to hike the 2,174 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 20-25 percent who make it. For this adventure of a lifetime, the [i]Thru-Hike Planner[/i] will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack.Formerly the popular [i]Appalachian Trail Workbook for Planning Thru-hikes[/i], which went through six revisions between 1992 and 2003, this title underwent a total make-over in 2005, bringing together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. This 4th edition advances the mileages and shelters to 2009 status and includes new tips.
How to Hike the Appalachian Trail: a Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike by Chris Cage Pdf
Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...
Appalachian Trail Thru-Hike Planner by David Lauterborn Pdf
The Appalachian Trail Thru-Hike Planner is an essential reference for any hikers in the planning phase of a thru-hike or long-distance section-hike, based on experiences of dozens of thru-hikers and observations by staff and volunteers. This 8.5 x 11 paperback planner provides valuable information including sample schedules, average temperatures and precipitation by location, packing tips, as well as information on resupplies and health and safety. In addition, the workbook offers rip-out-pages for calendars, budgets, resupply itinerary, and checklists for food and gear. Food, equipment, money, weather, shelters, distances to towns - it's all covered.
The Appalachian National Scenic Trail by Charles H. W. Foster Pdf
In 1968, management of the Appalachian Trail shifted from control by an informal alliance of private-citizen volunteers to a designated responsibilty of the National Park Service. To protect it from adverse development, Congress had made the trail part of the national park system and endorsed an unique private/public cooperative management system involving scores of private organizations and public jurisdictions. The volunteers still have the lead role in defining the work, but public agencies have the accountability. This June 1987 history is the inside story of how the pieces of that puzzle were put together, by the chairman of a group of volunteers and state-appointed officials that crafted this model of private/public stewardship of public recreational lands.
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more
A Journey of Friendship by Melody A. Blaney,L. K. Ullyart Pdf
Two women, one from Ohio and the other from South Africa, met through an ad in the Appalachian Trailway Newsand became partners for a 1996 journey of 5 million steps.
A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.
50 Hikes in Connecticut (6th Edition) (Explorer's 50 Hikes) by Mary Anne Hardy Pdf
Hikes and walks throughout the Nutmeg State Leave the dense cities and tourist destinations of New England behind to explore the woods and hills of this beautiful state. Connecticut boasts a diversity of parks, sanctuaries, hills, woodlands, and wetlands, with hidden gems to satisfy hikers and explorers of all ilks. This sixth edition has been fully revised and updated to be the most comprehensive and thorough guide to Connecticut’s trails. The hikes range in length from 1 to 13 miles, and an overview chart makes it easy to choose a hike at a glance. Each chapter includes a detailed, easy- to- read map, information on mileage and rise, a clear trail description, and a wealth of information on natural and human history you’ll encounter along the way. Hikes include: • Sleeping Giant State Park • Bear Mountain • Wadsworth Falls • Windsor Locks Canal • Green Fall Pond
Jeff Garmire was living the fast paced life of a successful young professional when he gave it all up to embark on the adventure of a lifetime. He set out to become only the fifth person to thru-hike the Pacific Crest Trail, Appalachian Trail and Continental Divide Trail in a single calendar year. Finishing the 8,000 mile Calendar Year Triple Crown would be an adventure of a lifetime. The journey was riddled with inclement weather, shady characters, wildlife attacks, and injuries. Along the way Jeff swam frozen rivers, encountered wildfires and battled his own mind. He offers a captivating story of strength and courage. Hiking through some of the most remote areas in America, Jeff is continually overwhelmed by the kindness and generosity of strangers. Free Outside is the fascinating story of Jeff Garmire's journey along the national historic trails that define wild America. Finishing would take everything he had, and he was willing to give it all.
2021 the A.T. Guide by David "Awol" Miller,AntiGravityGear Pdf
Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.
With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.
The Appalachian Trail, Step by Step by Tommy Bailey Pdf
The Appalachian Trail, Step by Step provides valuable information you will need to plan and prepare for a Thru or long distance section hike on the AT. Whether you have questions about gear, food, transportation, trail guides, et cetera, this book will help paint a clearer picture of what it takes to set out on a long distance backpacking trip.
The Appalachian Trail Hiker by Victoria Logue,Frank Logue Pdf
A classic now in its Fourth Edition, The Appalachian Trail Hiker is todayÕs platinum standard for the latest must-have information for the 4 million day, section, and thru hikers who explore the Appalachian Trail each year. The guide includes: the latest information on hiking the AT with a GPS; comprehensive trail club information, including websites; valuable step-by-step information on preparing to hike the A.T.; crucial information on nutrition and diet; expanded coverage on shelters, cabins, and campgrounds; and details on choosing the best equipment. With the help of dozens of A.T. hikers, the authors have gathered over 100,000 miles of A.T. experience into this commonsense guide on the nationÕs oldest trail system. Whether you are planning an overnight hike in Virginia, a two-week trek through the Smokies, or a thru hike from Georgia to Maine, The Appalachian Trail Hiker is your passport to A.T. adventures in the new millennium.
Thru-Hiking The Appalachian Trail by Jeff Blum Pdf
You may have read that only 25% successfully finish a thru-hike of the Appalachian Trail. There is no foolproof way to make sure you will succeed where others fail but this book can help improve the odds. This book organizes and presents all of the useful things learned as part of his research for his successful thru-hike. You’ll also find tips from his and fellow hikers’ personal experiences. Thru-Hiking The Appalachian Trail is a great place to start your preparation for an epic long-distance hike.