Aromatherapy For Dummies

Author : Kathi Keville
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 53,7 Mb
Release : 1999-09-17
Category : Health & Fitness
ISBN : 9780764551710

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Aromatherapy For Dummies by Kathi Keville Pdf

Whether it’s the tang of ozone in the air just before a rainstorm, the homey smell of freshly baked bread, or the inspiring scent of roses, natural aromas are everywhere with us, influencing our moods, and informing our perceptions. But natural aromas are capable of much more. Science is just beginning to reveal how aromas affect our bodies as well as our spirits, and what once seemed far-fetched–that you can treat many common ailments with nothing more than a pleasing smell–is now being taken seriously by many in the medical community. Yes, you can smell your way to good health, and now Aromatherapy For Dummies shows you how. This down-to-earth guide takes the mystery out of essential oils and other aromatherapy tools, and shows you how pleasing scents can cure what ails you and enhance your life at home and at work. Among other things, you’ll discover how to: Safely and easily treat hundreds of common ailments Increase f ocus and concentration Relieve tension and relax Improve athletic performance Enhance romance Sniff out the right essential oils Create fragrant essences in your kitchen Under the expert guidance of one of America’s leading botanical experts, you’ll bring the wonders of aromatherapy into your own life. Kathy Keville provides clear, concise, scientifically informed explanations of how plant essences can support body, mind, and spirit. She offers common sense advice on everything from therapeutics and cosmetics to the recreational uses of essential oils. And she supplies: Easy-to-follow instructions on how to select genuine aromatherapy products Symptom Guide–simple and easy remedies for 60 common conditions, listed alphabetically by symptom Aroma Guide–an A-to-Z guide of fragrant plants used in aromatherapy More than a hundred recipes for everything from oily skin to indigestion that you can whip up at home in five minutes The world is full of natural fragrances that can help you feel better, work smarter, play harder, and relax. It’s time to get well with the healing power of smell, and now Aromatherapy For Dummies shows you how.

Author : Kathi Keville
Publisher : John Wiley & Sons
Page : 405 pages
File Size : 45,9 Mb
Release : 2023-05-16
Category : Health & Fitness
ISBN : 9781119904533

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Essential Oils & Aromatherapy For Dummies by Kathi Keville Pdf

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better. Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover: What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredients How to use aromatherapy in different settings, including your home, office, and gym Quick tips on easy ways to add helpful fragrances to your life An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!

Author : Anne Kennedy
Publisher : Althea Press
Page : 0 pages
File Size : 55,8 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 1939754607

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Aromatherapy for Beginners by Anne Kennedy Pdf

The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you’ve purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy. Aromatherapy for Beginners contains: A 5-Step Introduction for selecting, shopping, using, and storing essential oils properly Over 150 Cures providing remedies for everyday ailments Profiles for Essential Oils covering 15 of the most frequently used essential oils Tips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more! Master natural healing and boost your general health with Aromatherapy for Beginners.

Author : Lindsey P
Publisher : CreateSpace
Page : 72 pages
File Size : 47,8 Mb
Release : 2014-12-16
Category : Electronic
ISBN : 1505606748

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The Beginners Guide to Making Your Own Essential Oils by Lindsey P Pdf

JUST RELEASED 2ND EDITION!First ever available book on making essential oils! Do not be fooled! There are plenty of books that discuss the making of essential oils sure, but these books are about taking pre-made essential oils and adding ingredients to making a specific kind of essential oil such as lavender or nutmeg. These books are common! This is where your gonna get something different! This book discusses the process of actually making essential oil base ingredients before adding items to make a specific kind of essential oils. Do you not want to make your own product from scratch? Control the entire process from start to finish! So start today by downloading this original copy of making your own essential oils! Making Essential Oils Discussed... What Are Essential Oils An Easy Way To Make Your Own Essential Oil At Home How To Make Your Own Essential Oil At Home Through Distillation How To Use Oil To Extract Essential Oil Essential Oils: Uses And Benefits List Of Essential Oils And Their Uses Much, much more! Do not wait any longer purchase your copy today!

Author : Julia Grady
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,9 Mb
Release : 2014-08-24
Category : Aromatherapy
ISBN : 1500941115

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Essential Oils for Beginners by Julia Grady Pdf

A comprehensive guide to understanding and using essential oils.

Author : Mary Jones
Publisher : Createspace Independent Publishing Platform
Page : 284 pages
File Size : 49,7 Mb
Release : 2017-05-17
Category : Electronic
ISBN : 1546747516

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Essential Oils for Beginners by Mary Jones Pdf

Finally! The Essential Oils complete guide has arrived-and you can start to benefit today! Need to lose weight? Head throbbing from stress at work? Sneezing from an allergy that just won't go away? These are common modern day maladies that modern medicine just can't seem to fix while costing a small fortune-yet the solution is quite literally just under our noses in the form of essential oils! Essential oils have been hitting headlines lately and with good reason: these natural oils have been shown to help with health issues of all kinds, offering aromatherapic benefits to people of all ages. Now You can learn which essential oils to use, how and when to use them, with this complete guide-the first on the market! You'll discover everything you need to know about thirty premium essential oils, including where you can purchase them and how you can then mix them to create a wonderful-smelling concoction that helps you finally get rid of what ails you! You'll also discover what to avoid, and how much you should be paying, all while discovering over 50 recipes that tackle common health issues and the best method to apply these essential oils for maximum exposure and benefit. Here are just some of the very real benefits readers can derive from this book: * Which essential oils are safe to use for pregnant or breastfeeding women * How you can use essential oils for weight loss * Which essential oils relieve stress * Which essential oils are toxic and safety instructions for dealing with any essential oils. * An essential oils complete guide for purchasing and using for issues like hair loss, wrinkles, acne, anxiety, etc. * What are the best brands of essential oils and which is the best smelling essential oil. * How to store essential oils * How to instantly boost your energy with the power of essential oils? * Which essential oils are best for relieving your seasonal allergies? * A quick reference guide on essential oil usage for most common ailments and occasions * The two biggest mistakes in using essential oils Essential Oils for Beginners is a comprehensive reference book for anyone seeking to learn more about nature's medicine-and a Bonus FAQ covers your most common questions. Included Essential Oil term glossary will lead you through all the terms related to Essential oils and their usage. Discover the healing powers of essential oils with this complete guide! Would You Like To Know More? Download your Essential Oils for Beginners copy NOW. Whether seeking essential oils for weight loss, allergies, stress relief or more, you'll find recipes and more right here. Scroll to the top of the page and select the buy button.

Author : Dana Selon
Publisher : CreateSpace
Page : 52 pages
File Size : 46,5 Mb
Release : 2014-02-28
Category : Health & Fitness
ISBN : 149609638X

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Natural Essential Oils and Aromatherapy for Beginners by Dana Selon Pdf

What You Will Find Inside Natural Essential Oils and Aromatherapy for Beginners is a basic guide to the history, purpose and benefits of essential oils and aromatherapy as a whole. Aromatherapy is being used today for relieving physical, psychological and emotional stress. Essential oils are extracted from flowers, bark, roots and stems of various plants. This e-book is your first step towards the understanding of these oils and how to optimally use them to better the quality of your life. This book is both informative and educational and provides a step by step guide to aromatherapy. It includes: 1.Introduction to aromatherapy and essential oils 2.Purpose and history of aromatherapy 3.Benefits of essential oils 4.Properties of various essential oils 5.Methods of making essential oils 6.Guide on how to properly apply and use various essential oils

Author : Karen Randall
Publisher : Createspace Independent Publishing Platform
Page : 42 pages
File Size : 54,9 Mb
Release : 2018-02-25
Category : Electronic
ISBN : 1985882582

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Essential Oils Guide by Karen Randall Pdf

Essential Oils Guide: The Complete Guide To Getting Started With Essential Oils For Dummies The boom of Aromatherapy and essential oils has got you curious to learn more about how it works and how essential oils can improve your health and well-being. The problem is where to start with all the information on the internet and all the books available on the market. You want basic information to get you started, but you have found is either incomplete or jumps right into making the many products available on the market. You want a book that can get you on the ground running with step-by-step information on Aromatherapy and essential oils to make you comfortable with making your own remedies at home. Look no further! This book has all you need to get started! So what are you waiting for? This is the book you've been waiting for!

Author : Clarinda Uzee
Publisher : Unknown
Page : 90 pages
File Size : 46,7 Mb
Release : 2021-02-25
Category : Electronic
ISBN : 9798713576950

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Essential Oils For Beginners by Clarinda Uzee Pdf

Pure, natural essential oils are an amazing way to improve your mood and add fragrance to your home--without the toxic chemicals in scented sprays and candles. In this concise and informative guide, it is explained the therapeutic benefits of many widely available essential oils used individually and in combinations. You can get advice on how to put together a home medicine cupboard, showing how to combine oils to treat physical conditions such as bruising, headaches, aches and pains, as well as psychological conditions such as depression, PMT, stress and insomnia

Author : Dylanna Press
Publisher : Dylanna Publishing, Inc.
Page : 210 pages
File Size : 45,9 Mb
Release : 2014-08-23
Category : Health & Fitness
ISBN : 8210379456XXX

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Essential Oils and Aromatherapy for Beginners by Dylanna Press Pdf

Complete Guide to Essential Oils and Aromatherapy Essential Oils and Aromatherapy for Beginners: Your Complete Desk Reference Including A-to-Z Guide and Recipes is a comprehensive guide to understanding and using essential oils. Essential oils have been used for thousands of years and have been shown to be beneficial for a variety of purposes. These all-natural oils are an excellent alternative and complementary approach to improving health, and when used properly, have very few side effects. As people rediscover the many benefits that can be obtained from using essential oils, they will continue to increase in use and popularity. Included in this book: *History of essential oils *Benefits and uses of essential oils *Safety tips and precautions *Buying and storing essential oils *Carrier oils *Extraction methods for essential oils *Application methods for essential oils *Tools and techniques for blending essential oils *A-to-Z desk reference guide of over 100 essential oils *Characteristics, properties, uses, and suggested blends *Essential oil recipes for emotions and moods *Essential oil recipes for skin and body care *Essential oil recipes for home and yard *Essential oil recipes for pets

Author : Ellie Jones
Publisher : Createspace Independent Publishing Platform
Page : 64 pages
File Size : 43,6 Mb
Release : 2017-05
Category : Electronic
ISBN : 1546414746

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100 Aromatherapy Recipes for Beginners by Ellie Jones Pdf

Aromatherapy and the use of essential oils is currently practiced by millions of people across the globe. This is because essential oils have the unique and yet powerful ability to promote a healthy mind, body, and spirit. This book will introduce you to the topic of aromatherapy and essential oils by providing you with the following: - A list of 100 completely natural essential oil recipes - The benefits of aromatherapy for you - Tips for using essential oils - How to use essential oils - A history of essential oils - AND MUCH MORE! Aromatherapy is a completely natural way to improve your personal health and well-being, clean your house, and sooth your soul. What's more, is that each and every essential oil is completely natural and has been used over centuries of human history. By buying this book, you will have taken your first step to living a healthier and more fulfilling lifestyle.

Author : Sara White
Publisher : Createspace Independent Publishing Platform
Page : 26 pages
File Size : 40,9 Mb
Release : 2014-10-28
Category : Health & Fitness
ISBN : 1503021424

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Essential Oil and Aromatherapy for Beginners by Sara White Pdf

Essential Oil and Aromatherapy for Beginners: 45 Essential Oils Recipes for Beginners to Heal their Bodies from Sicknesses Inside this guide you will find 45 recipes for different essential oil blends and their potential spiritual uses. Whether you're an absolute beginner or have some decent experience with essential oils, this guide will provide important insights and recipes to take your use of essential oils to the next level. Scroll up and Download Are you ready to learn more about essential oil? If so, scroll up and click the "buy" button. Tags: Essential oils, Essential oil books, Essential oils aromatherapy, Essential oils and aromatherapy for beginners, Essential oils for beginners, Essential oils for hair, Essential oils uses, Essential oil recipes, Essential oils guide, Essential oils and aromatherapy, Essential oils for weight loss

Author : Steve Capellini,Michel Van Welden
Publisher : John Wiley & Sons
Page : 360 pages
File Size : 46,9 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9780470642757

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Massage For Dummies by Steve Capellini,Michel Van Welden Pdf

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

Author : Nancy Connor
Publisher : Unknown
Page : 76 pages
File Size : 50,8 Mb
Release : 2019-10-18
Category : Electronic
ISBN : 1700526995

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The Complete Essential Oils Reference Book for Beginners by Nancy Connor Pdf

If you are seeking natural ways and home made remedies to deal with minor ailments like colds and stress, natural hair care, natural skin care... If you are interested in learning how to harness nature's healing powers contained in essential oils through the process of aromatherapy... Then this is the book for you. ⭐⭐You can get the Kindle ebook for FREE when you BUY the paperback version⭐⭐ This book "The Complete Essential Oils Reference Book for Beginners" is the first book in the "Essential Oil Recipes and Natural Home Remedies" Series. Aromatherapy, which is a form of alternative medicine, takes a more wholistic approach to healing. That is, it is more concerned with the total healing of not just the body but also of the mind. In this book you will learn How to use essential oils How to use aromatherapy oil diffuser Essential oils recipes and home remedies Natural remedies and recipes for your mind How to use essential oils for hair How to use essential oils for skin Essential oils for colds Best aromatherapy oils for stress Best aromatherapy oil diffuser Scroll back up and click the BUY NOW button to begin a journey to a Healthier, Revitalized and Energized life.

Author : Rohit Sahu
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 1900
Category : Electronic
ISBN : 1005893322

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Aromatherapy For Beginners: The Complete Guide to Essential Oils and Aromatherapy to Foster Health, Beauty, Healing, and Well-being!! by Rohit Sahu Pdf