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Author : Devan's Place Publishing
Publisher : Independently Published
Page : 160 pages
File Size : 41,7 Mb
Release : 2018-09-17
Category : Health & Fitness
ISBN : 1723783994
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Author : Devan's Place Publishing
Publisher : Unknown
Page : 158 pages
File Size : 46,8 Mb
Release : 2018-09-15
Category : Electronic
ISBN : 172372307X
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Author : Devan's Place Publishing
Publisher : Independently Published
Page : 160 pages
File Size : 46,6 Mb
Release : 2018-09-19
Category : Health & Fitness
ISBN : 1723835757
12 week Journal Each week has: A Practice Challenge Success Page A Daily Class and Breakthrough Page Body Mind and Soul Daily Self Care Page Daily Gratitude Page 7 Reflections Pages Notes
Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 240 pages
File Size : 51,7 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841239
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Author : Jann Gerrard
Publisher : Unknown
Page : 163 pages
File Size : 55,7 Mb
Release : 2018-09-14
Category : Electronic
ISBN : 1720299935
You love yoga, know that you are growing in your yoga journey, and you want to grow more. A yoga journal can be wonderful tool to document your development, help you get more out of your practice, and help you flourish in life too.
Author : Matthew Remski
Publisher : Embodied Wisdom Publishing
Page : 458 pages
File Size : 43,7 Mb
Release : 2019-02-25
Category : Health & Fitness
ISBN : 9780473467715
How do we co-create safer yoga and spiritual communities? Through dogged investigative work, careful listening to survivor stories of assault and abuse, and close analysis of the cultic mechanisms at play in the sphere of Pattabhi Jois’s Ashtanga community, Matthew Remski’s Practice and All Is Coming offers a sober view into a collective and intergenerational trauma. It also offers a clear pathway forward into enhanced critical thinking, student empowerment, self-and-other care, and community resilience. Concluding with practical tools for a world rocked by abuse revelations, Practice and All Is Coming opens a window on the possibility of healing— and even re-enchantment. While Mathew Remski is the courageous, insightful, and compassionate author of this informative, challenging, and thought-provoking book, this book is clearly a group effort. Equal parts theory, training manual, expose, and memoir, Practice and All is Coming ... is a foray into the difficult topics of personal agency, spirituality authority, and cult dynamics. In addition to his clearly articulated understanding of the problems inherent in many spiritual schools, Mathew provides hope for healing the confusion and anguish that arise in the heart of sincere practitioners when they are betrayed by the revered powers in which they have placed their trust. If you practice or teach yoga, please consider this book an essential companion on your path. Christina Sell, author of Yoga From the Inside Out, My Body is a Temple, and A Deeper Yoga.
Author : Jivana Heyman
Publisher : Shambhala Publications
Page : 225 pages
File Size : 52,7 Mb
Release : 2019-11-05
Category : Health & Fitness
ISBN : 9780834842397
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Author : Sherrie Mccarthy
Publisher : Creative Mermaids Live Your Cr
Page : 190 pages
File Size : 42,6 Mb
Release : 2019-03-09
Category : Health & Fitness
ISBN : 1799229858
The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.
Author : Meagan McCrary
Publisher : New World Library
Page : 242 pages
File Size : 53,9 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608681808
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author : Simple Journals
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 40,8 Mb
Release : 2018-05-03
Category : Electronic
ISBN : 1718685556
4 Week Yoga Planner Mindfulness Journal | Large 8.5 x 11 B&W Interior PLEASE USE AMAZON's LOOK INSIDE FEATURE This Simple Mindfule Daily Yoga Planner supports your journey to a better practice. 21 days creates a habit, so this is meant to assist you for one month, in focused, daily incremental Intentional change. Filled with beautiful yet simple pages, to offer you calm feelings as you fill in your daily practice, your daily intentions and your daily workout. The physical part of yoga lets us flow while the inner work of Yoga helps us become sensitive and conscious about what is around us. Made with a beautiful layout on each page to guide your heart and soul. Namaste Visit us for more qualtiy journals SimplePlannersandJournals.com
Author : Simple Planners and Journals
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 43,5 Mb
Release : 2018-05-02
Category : Electronic
ISBN : 1718652402
4 Week Yoga Planner Beautiful Watercolor Journal | Large 8.5 x 11 | Lotus Pose PLEASE USE AMAZON's LOOK INSIDE FEATURE This Beautiful Daily Yoga Planner supports your journey to a better practice. 21 days creates a habit, so this is meant to assist you for one month, in focused, daily incremental change. Filled with beautiful watercolor pages, to offer you calm feelings as you fill in your daily practice, your dail intentions and your daily workout. The physical part of yoga lets us flow while the inner work of Yoga helps us become sensitive and conscious about what is around us. Made with beautiful watercolor to reflect the colors of your heart and soul. Namaste Visit us for more qualtiy journals SimplePlannersandJournals.com
Author : Simple Planners and Journals
Publisher : Createspace Independent Publishing Platform
Page : 58 pages
File Size : 54,6 Mb
Release : 2018-05-02
Category : Electronic
ISBN : 1718650590
4 Week Yoga Planner Beautiful Watercolor Journal | Large 8.5 x 11 | Pebble In Arch PLEASE USE AMAZON's LOOK INSIDE FEATURE This Beautiful Daily Yoga Planner supports your journey to a better practice. 21 days creates a habit, so this is meant to assist you for one month, in focused, daily incremental change. Filled with beautiful watercolor pages, to offer you calm feelings as you fill in your daily practice, your dail intentions and your daily workout. The physical part of yoga lets us flow while the inner work of Yoga helps us become sensitive and conscious about what is around us. Made with beautiful watercolor to reflect the colors of your heart and soul. Namaste Visit us for more qualtiy journals SimplePlannersandJournals.com
Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 224 pages
File Size : 41,8 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9780834841246
A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
Author : Bemon Bemon Editions
Publisher : Unknown
Page : 132 pages
File Size : 43,8 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 9798711511830
Embrace a more meaningful practice with Yoga journaling This light and practical Personal YOGA log book of 132 pages is ideal for all kinds of YOGA practices, from beginners to experienced. If you want to plan and keep track of your lessons, progress, poses, sequences, asanas, routines, mantras, mudras or reflections, this is the ideal tool. This journal, punctuated with motivational quotes and relaxing pictures will be your companion to keep up your motivation, to make you grow in the practice of your Yoga or any other wellness practices. It will be also a strong ally to plan and strengthen your yoga sessions, your mindset and balance your energy. You will track poses and techniques, experiment new ones, identify which ones will trigger the best outcome or could be painful. 132 pages printed on bright-white 60lb (90gsm) paper stock Beautiful matte soft and lightweight cover Perfect compact size at 6 x 9 in (15.24 x 22.86 cm), very portable and practical This Yoga journal & class planner is structured as follows: 30 key poses/postures and 2 sequences of poses 12 months of planning: month by month define your practice and plan your sessions 2 pages dedicated for each session 1 page guided on the left to capture your mood, the intention of the session, the poses, breathing techniques, mantras, mudras, relaxation phases, meditation and post session observations 1 free note page on the right (to sketch a pose, a sequence, a mudra, list the benefits of the session, gratitude, readings and writings, wellness routines,...) A section at the beginning of the journal to record why you started to practice Yoga - to be used as soon as you feel a drop in your motivation, energy levels 9 pages of free note at the end Navigate through this log book using the Look Inside option and visit our Author Page to look at the various covers. Do not hesitate to drop a comment to help us improve this journal I use every week This log book is the ideal gift for all Yoginis or Yoga fans and the ones who care about their health and wellness. Now, it's time to practice. NAMASTE!
Author : Kino MacGregor
Publisher : Shambhala Publications
Page : 236 pages
File Size : 44,5 Mb
Release : 2013-06-04
Category : Health & Fitness
ISBN : 9781611800050
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.
