Assertiveness In A Week

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Assertiveness In A Week

Dena Michelli
Assertiveness In A Week Book PDF

Author : Dena Michelli
Publisher : Teach Yourself
Page : 126 pages
File Size : 48,6 Mb
Release : 2012-03-23
Category : Business & Economics
ISBN : 9781444158731

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Assertiveness In A Week by Dena Michelli Pdf

'A useful confidence-building tool for those whose key aim is to find their inner power' Edge Online Being more assertive just got easier Much has been spoken about the assertive communication style, not all of it complimentary! Many people confuse it with being aggressive, bamboozling others into submission and getting what you want, despite what they want. However, assertive communication is not domineering; it's just a means of saying what you mean, meaning what you say and allowing others to do the same. Taking the decision to adopt assertive behaviour will mark the beginning of a new way of life: a way of life where you make your own decisions and choices without feeling guilty, and where you are in control, not those around you. By working through some simple steps, and by testing the techniques out in a 'safe' environment, you will soon become confident in your new-found powers of assertion. You will be able to command the respect of others, achieve your personal and professional goals and raise your self-esteem. The steps to assertive behaviour you will cover in this book are: - Understand the different styles of communication and the effect they have. - Identify your own style(s) of communication. - Know your own worth and the worth of others. - Be clear about your goals. - Be prepared to learn from your successes and failures. - Be flexible, and don't expect too much. - Learn to listen. Each of the seven chapters in Assertiveness In A Week covers a different aspect of being assertive: - Sunday: Preparing the foundations - Monday: Creating winning scenarios - Tuesday: Dealing with the 'negative' - Wednesday: Creating a positive impression - Thursday: Being assertive in public - Friday: Body language - Saturday: Personal power

Assertiveness in a Week

Dena Michelli
Assertiveness in a Week Book PDF

Author : Dena Michelli
Publisher : Teach Yourself
Page : 128 pages
File Size : 49,7 Mb
Release : 2016-02-11
Category : Electronic
ISBN : 1473622832

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Assertiveness in a Week by Dena Michelli Pdf

Understand assertiveness fast, without cutting corners The ability to assert yourself - to stand up for yourself while ensuring a win-win outcome - is crucial to anyone who wants to advance their career. In this short, accessible book, Dena Michelli shares a lifetime of hard-earned wisdom and practical advice, giving you, in straightforward language, all the tools and techniques you need to be more assertive when it matters most. The 'in a week' structure explains the essentials of assertiveness over just 7 days. At the end there are questions to ensure you have taken it all in and cartoons, diagrams and visual aids throughout help make Assertiveness In A Week an enjoyable and effective learning experience. So what are you waiting for? Take the fast track to a more assertive you!

Successful Assertiveness in a Week

Dena Michelli
Successful Assertiveness in a Week Book PDF

Author : Dena Michelli
Publisher : Unknown
Page : 96 pages
File Size : 52,7 Mb
Release : 1998
Category : Assertiveness (Psychology)
ISBN : 0340705469

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Successful Assertiveness in a Week by Dena Michelli Pdf

The social and professional hierarchies that have existed for hundreds of years are now in the advanced stages of disintegration. Demarcation between different layers in an organization no longer prescribes the type of communication permissible. This breakdown in structure means that we have to be equipped to deal confidently with everyone, even the Managing Director. This handbook discusses topics such as saying what you mean and meaning what you say; developing a personal strategy; building your confidence and self esteem; and determining how you are perceived.

The Art of Everyday Assertiveness

Patrick King
The Art of Everyday Assertiveness Book PDF

Author : Patrick King
Publisher : Pkcs Media, Incorporated
Page : 262 pages
File Size : 40,8 Mb
Release : 2019-10-22
Category : Electronic
ISBN : 1647433010

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The Art of Everyday Assertiveness by Patrick King Pdf

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.

The Assertiveness Workbook

Randy J. Paterson
The Assertiveness Workbook Book PDF

Author : Randy J. Paterson
Publisher : New Harbinger Publications
Page : 305 pages
File Size : 45,7 Mb
Release : 2022-09-01
Category : Self-Help
ISBN : 9781648480294

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The Assertiveness Workbook by Randy J. Paterson Pdf

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Assertiveness Step by Step

Windy Dryden,Daniel Constantinou
Assertiveness Step by Step Book PDF

Author : Windy Dryden,Daniel Constantinou
Publisher : Sheldon Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2004
Category : Assertiveness (Psychology)
ISBN : 0859699250

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Assertiveness Step by Step by Windy Dryden,Daniel Constantinou Pdf

Assertiveness training from a respected practitioner. Guidance based on the principals of Rational Emotive Behavior Therapy (REBT) shows how assertiveness can be learned by anyone. The book contains robust advice, action points and self-check questionnaires.

Speak Up! Christian Assertiveness

Anonim
Speak Up Christian Assertiveness Book PDF

Author : Anonim
Publisher : Westminster John Knox Press
Page : 124 pages
File Size : 46,5 Mb
Release : 1985-01-01
Category : Religion
ISBN : 066424551X

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Speak Up! Christian Assertiveness by Anonim Pdf

In situations involving confrontation, many Christians either explode and feel guilty or suppress their convictions and become depressed. Here, now, is a way to counteract these experiences--a how-to guide to assertiveness based on sound evangelical principles.

The Keys to Being Brilliantly Confident and More Assertive

Richard Banks
The Keys to Being Brilliantly Confident and More Assertive Book PDF

Author : Richard Banks
Publisher : Unknown
Page : 264 pages
File Size : 55,5 Mb
Release : 2020-06-25
Category : Electronic
ISBN : 9798657040159

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The Keys to Being Brilliantly Confident and More Assertive by Richard Banks Pdf

All of us can think of times when we know we should speak up, but we don't. When we feel like we're being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: "If only I would have said something!" If this sounds like you, look no further! This book serves as a complete guide to understanding what assertiveness is and how to become more assertive in your own life. Using practical exercises and techniques it will teach you how to stand up for what you believe in, ask for what you want, and say no to what you don't want in a way that's confident, calm, and respectful. This book will also show you how to increase your self-confidence and your self-worth. This book is for: People who would like to massively boost their assertiveness People who would like to develop better communication skills People who would like to learn how to deal with conflicts People who would like to communicate with confidence and charisma New managers who need to be more assertive with their team. Emerging leaders who want to communicate more clearly and confidently. Introverted people who need to set boundaries and say "no." Passive communicators who want to speak more directly and honestly. People who have difficulty protecting their time, priorities, and goals. People who need to set stronger boundaries. People who are tired of being a doormat and taking a passive role in relationships People who are afraid of standing up for themselves The "push over, nice guy" The "Yes man" People who are tired of being controlled and dominated People who struggle with knowing their worth. This book will teach you the following: What is Assertiveness The 4 Communication Styles How to be an Assertive Communicator How to Communicate with Confidence and Charisma Highly Effective Techniques to Deal with Any Conflict in Your Personal & Professional Life How to Have an Assertive Body Language How to Speak Up, Share Your Ideas & Opinions in A Persuasive, Calm & Positive Way How to express your feelings, opinions and wants honestly, clearly, and respectfully How to Say "no" and establish boundaries without Looking Selfish How to Reduce Negative Emotions & Anxiety How to Provide Feedback to Others While Looking Good & Friendly How to Reduce Discomfort When Talking to People How to Overcome your fears and limiting beliefs about being assertive How to better manage conflict and difficult conversations How to make your job and life less stressful because you know how to protect your time, priorities and goals Learning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more. Once you start improving your assertiveness, incredible things will happen in your life. This book will show you how to get more out of your life and feel better about yourself by helping you to become more assertive without coming across as bossy or forceful!

Develop Your Assertiveness

Sue Bishop
Develop Your Assertiveness Book PDF

Author : Sue Bishop
Publisher : Kogan Page Publishers
Page : 148 pages
File Size : 49,7 Mb
Release : 2006
Category : Business & Economics
ISBN : 0749448210

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Develop Your Assertiveness by Sue Bishop Pdf

Being assertive is being able to express yourself with confidence without having to resort to passive, aggressive or manipulative behaviour. By developing assertiveness and becoming aware of our own strengths and weaknesses, we can modify our behaviour for greater effectiveness in social and business interactions.Develop Your Assertiveness offers basic techniques on how to become more assertive, build self-confidence and thus improve career prospects and enhance social life. Assertiveness does not come naturally to all and this book will help readers to achieve greater work effectiveness and productivity, greater control of their daily activities and overcome stressful work situations.

Real Solution Assertiveness Workbook

Richard H. Pfeiffer
Real Solution Assertiveness Workbook Book PDF

Author : Richard H. Pfeiffer
Publisher : Growth Central LLC
Page : 134 pages
File Size : 53,6 Mb
Release : 2005
Category : Assertiveness (Psychology)
ISBN : 1893505162

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Real Solution Assertiveness Workbook by Richard H. Pfeiffer Pdf

Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.

A Woman in Your Own Right

Anne Dickson
A Woman in Your Own Right Book PDF

Author : Anne Dickson
Publisher : Quartet Books (UK)
Page : 0 pages
File Size : 49,5 Mb
Release : 2012
Category : Assertiveness (Psychology)
ISBN : 070437269X

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A Woman in Your Own Right by Anne Dickson Pdf

"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.

CRISIS INTERVENTION

Kenneth France
CRISIS INTERVENTION Book PDF

Author : Kenneth France
Publisher : Charles C Thomas Publisher
Page : 338 pages
File Size : 54,7 Mb
Release : 2015-07-01
Category : Language Arts & Disciplines
ISBN : 9780398081096

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CRISIS INTERVENTION by Kenneth France Pdf

In this exceptional new sixth edition, the author has retained the practical framework for offering immediate problem-solving assistance to persons in crisis. Therefore, the goal of this updated and expanded edition is to provide knowledge and methods applicable to particular crisis circumstances. Specific topics include: core concepts that are fundamental to all intervention efforts, crisis theory and the philosophy of crisis intervention, basic communication and problem-solving skills, suicide prevention, assistance for terminally ill persons, bereavement counseling, intervention with crime victims, rape counseling, negotiating with armed perpetrators, group strategies, family and marital interventions, disaster relief, case management, physical facilities, modes of contact, community relations, selection, training, and burnout prevention procedures. The handbook also details a review of the research on crisis intervention and how individual intervenors can build upon that knowledge. Numerous case examples presented in the handbook (with fictitious names) are based on actual occurrences the author has encountered. The techniques in this book are applicable to crisis centers, hotlines, Internet-based services, victim-assistance programs, college counseling centers, hospitals, schools, correctional facilities, children and youth programs, and other human service settings. The Study Questions at the end of each chapter are designed to serve as useful applications of crisis intervention theories and principles. Intended for caregivers whose work involves crisis intervention efforts, this is an informative resource for counselors, social workers, psychologists, nurses, physicians, clergy, correctional officers, parole and probation officers, and lay volunteers.

Your Perfect Right

Robert Alberti,Michael Emmons
Your Perfect Right Book PDF

Author : Robert Alberti,Michael Emmons
Publisher : New Harbinger Publications
Page : 312 pages
File Size : 42,5 Mb
Release : 2017-03-01
Category : Self-Help
ISBN : 9781626259621

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Your Perfect Right by Robert Alberti,Michael Emmons Pdf

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

Don't Say Yes when You Want to Say No

Herbert Fensterheim,Jean L. Baer
Don t Say Yes when You Want to Say No Book PDF

Author : Herbert Fensterheim,Jean L. Baer
Publisher : Unknown
Page : 296 pages
File Size : 51,9 Mb
Release : 1975
Category : Psychology
ISBN : UOM:39015016241039

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Don't Say Yes when You Want to Say No by Herbert Fensterheim,Jean L. Baer Pdf

Assertiveness Training (AT), a major area of behavior therapy, asks, "What can we do to change you now?" not "Why are you this way?" Its premise: if people have learned behavior patterns which make them unhappy, inhibited, or fearful of rejection, then they can unlearn them. In this book you will learn the difference between assertion and aggression, along with the special AT techniques that will help you stand up for your rights, express your feelings, cope with put-downs from self and others, lessen fears, and achieve professional goals. The book contains special practical AT exercises for improving marital relationships and frequency of sex, relaxing on the job, role-playing of problem situations, and overcoming the impulse to overeat -- to list only a few. This book can change the life of every man or woman who reads it. -- From publisher's description.

Helping Skills for Human Service Workers (4th Ed.)

Kenneth France,Kim Weikel
Helping Skills for Human Service Workers 4th Ed Book PDF

Author : Kenneth France,Kim Weikel
Publisher : Charles C Thomas Publisher
Page : 402 pages
File Size : 47,8 Mb
Release : 2019-09-23
Category : Psychology
ISBN : 9780398093044

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Helping Skills for Human Service Workers (4th Ed.) by Kenneth France,Kim Weikel Pdf

This updated and expanded fourth edition continues the theme of the previous edition emphasizing the current supporting research towards the building of relationships, and encouraging productive change between human service workers and their clients. The text arranged the chapters in the following manner: Chapter 1 discusses several basic issues regarding the development and use of helping skills. Chapter 2 explores common modes of response. Chapter 3 encounters several ingredients that foster positive relationships. Chapter 4 presents a step-by-step approach to problem solving. Chapter 5 examines responses that can detract from efforts made. Chapter 6 presents a straightforward approach to establishing goals, objectives, and plans. Chapter 7 describes channels of nonverbal information and commonly encountered nonverbal messages. Chapter 8 highlights endeavors that take center stage before, during, and after scheduled appointments. Chapter 9 considers the needs of several groups such as children and older persons, clients having low socioeconomic status, individuals experiencing psychosis and longstanding issues, and other individuals. New and supporting research for the following topics are included: the helping alliance; client feedback; communication; self-efficacy and stress in helping skills students; responding to negative feelings; methods for implementing plans; person-centered decision making that is required by law (under the Patient Protection and Affordable Care Act) for certain older and disabled individuals; gender; cultural heritage; and ethnicity. In addition, there are multiple-choice questions, as well as short-answer and fill-in-the-response items. Two complete client interviews are included, which will illustrate the value of the skills demonstrated with the person being interviewed. The text is further enhanced by an appendix offering numerous tools such as exercises and forms. This informative book is designed for human resource professionals, counselors, social workers, and other related helping professionals.