Astrofit

Author : William J. Evans,Gerald Secor Couzens
Publisher : Simon and Schuster
Page : 322 pages
File Size : 44,7 Mb
Release : 2003-05-13
Category : Family & Relationships
ISBN : 0743216822

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AstroFit by William J. Evans,Gerald Secor Couzens Pdf

Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated "aging" that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle "memory" Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system's natural protective ability to maximum levels Dr. Evans's revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFit is an all-new exercise regimen based on Dr. Evans's laboratory research for NASA. This bestselling author details the benefits of E-Centric training, which literally reverses the timing sequence of every strength exercise you've ever been told to do. The AstroFit exercises are divided into three progressive programs that can be performed at home, in the gym, or at your office, and require no special equipment. Dr. Evans also provides a powerful meal plan that allows you to eat for optimum health without ever feeling hunger. And throughout the book are first-person accounts attesting to incredible successes achieved in just ninety days.

Author : S. Giani
Publisher : World Scientific
Page : 1100 pages
File Size : 42,8 Mb
Release : 2012
Category : Science
ISBN : 9789814405072

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Astroparticle, Particle, Space Physics and Detectors for Physics Applications by S. Giani Pdf

The exploration of the subnuclear world is done through increasingly complex experiments covering a wide range of energy and performed in a large variety of environments ranging from particle accelerators, underground detectors to satellites and the space laboratory. Among recent advances one has to indicate, for instance, first results obtained from space and LHC experiments and progress done in preparation of the latter experiments upgrades, including plans for the LHC machine upgrade. The achievement of these research programs calls for novel techniques, new materials and instrumentation to be used in detectors, often of large scale. Therefore, fundamental physics is at the forefront of technological advance and also leads to many applications. Among these, medical applications have a particular importance due to health and social benefits they bring to the public. Sample Chapter(s). Science highlights from the Fenni Observatory (5,046 KB). Contents: Space Experiments and Cosmic Rays Observations; Production and Propagation of Cosmic Rays in the Galaxy and Heliosphere; Dark Matter Searches, Underwater and Underground Experiments; High Energy Physics Experiments; Tracker and Position Sensitive Detectors; Calorimetry; Advanced Detectors, Particles Identication, Devices and Materials in Radiation; Broader Impact Activities, Treatments and Software Application. Readership: Post-graduate students, researchers and engineers.

Author : Beverly Bartlett
Publisher : 5 Spot
Page : 170 pages
File Size : 50,7 Mb
Release : 2009-06-27
Category : Fiction
ISBN : 9780446562133

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Princess Izzy and the E Street Shuffle by Beverly Bartlett Pdf

The Princess Diaries for adults! This clever and witty debut follows a fictitious princess whose royal advisor is a mechanic who takes his advice from Bruce Springsteen. Spunky, plucky Isabella Cordage has taken Bisbania's royal family by storm, having fallen in love with the Prince. But being the wife to the heir to the throne is a complicated matter, and Isabella's every aching misstep soon earns her the title "Dizzy Izzy." Determined to find herself a trustworthy adviser, she enlists her former car mechanic Geoffrey and brings him and his wife to live with them in Bisbania. Under Geoffrey's tutelage, which comes in the form of Bruce Springsteen lyrics, Isabella becomes the model of everything good and chic -- until tragedy strikes: an airplane piloted by Geoffrey, with the Prince as passenger, crashes, and only one body washes ashore. This contemporary fairy tale sports surprising secrets, hidden identities, and an anonymous narrator whose personal stake in revealing the story is gradually exposed.

Author : William J. Evans
Publisher : Unknown
Page : 307 pages
File Size : 52,8 Mb
Release : 2002
Category : Aging
ISBN : OCLC:1244229046

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AstroFit by William J. Evans Pdf

Author : Anonim
Publisher : Unknown
Page : 268 pages
File Size : 46,8 Mb
Release : 1999
Category : Astronomy
ISBN : UCSD:31822022756266

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Mercury by Anonim Pdf

Author : Elizabeth Noble,Leo Sorger
Publisher : Houghton Mifflin Harcourt
Page : 594 pages
File Size : 54,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0618138730

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Having Twins and More by Elizabeth Noble,Leo Sorger Pdf

Considers the needs of prospective multiple-birth parents.

Author : Marcus Conyers,Donna Wilson
Publisher : John Wiley & Sons
Page : 244 pages
File Size : 42,5 Mb
Release : 2015-07-20
Category : Education
ISBN : 9781118926093

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Positively Smarter by Marcus Conyers,Donna Wilson Pdf

Positively Smarter brings together seven principles for connecting the science of neuroplasticity to practical strategies for enhancing the synergy of happiness, achievement, and physical well-being. Moving beyond common myths, the text builds an evidence-based paradigm to empower readers to take practical steps to move forward. Brings together current research on cognitive psychology, education (learning), and implications of neuroscience to suggest powerful ways to enhance the kind of cognitive function and productivity that leads to happiness and success Applies implications of current research showing that happiness is a skill and that positive affect can lead to higher levels of creative problem solving, productivity, achievement, and well-being Shares research and strategies for supporting physical activity and nutrition that may enhance neuroplasticity, cognitive performance, and positive affect Puts learners first and then brings in the science, presenting creative or adaptive strategies that can be applied in the real world Includes action assessments to guide readers in taking concrete steps to achieve the goals they set for themselves Identifies deeply held assumptions that innate talent, genes, socioeconomic status, and ethnicity mean that a significant percentage of the population lacks the neurocognitive potential to achieve at higher levels Draws on the authors’ research from a broad range of fields in order to maximize the positive impact of a synergistic approach

Author : Bekah DiFelice
Publisher : NavPress
Page : 191 pages
File Size : 48,8 Mb
Release : 2017-07-18
Category : Religion
ISBN : 9781631464720

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Almost There by Bekah DiFelice Pdf

Recipient of Publisher’s Weekly Starred Review! On the move . . . again? Wondering when you will “arrive”? Sometimes God leads people out of familiar territory so he can tell them who they are. That moment you depart, you experience reinvention, renewal, and freedom. You get a redo on the adjectives associated with your name. Almost There is for those on the move and those who feel restless right where they are. It’s for those who struggle with not belonging, with feeling unsettled, with believing that home is out of their reach, at least for the moment. And Almost There is for those who find themselves in a transient lifestyle they didn’t expect—say, moving across the country for a new job or the military or an opportunity to begin again. With imaginative storytelling and witty, relatable prose, Bekah DiFelice offers wisdom for those struggling to belong in a world where home is constantly shifting. When our hope of home is rooted in an unchangeable God, we are not uprooted, lost, or made homeless by change. We become found ones on the move.

Author : Jerry Greer
Publisher : Soffer Publishing
Page : 1387 pages
File Size : 52,5 Mb
Release : 2024-06-02
Category : Foreign Language Study
ISBN : 8210379456XXX

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46000+ Portuguese - Polish Polish - Portuguese Vocabulary by Jerry Greer Pdf

""46000+ Portuguese - Polish Polish - Portuguese Vocabulary" - is a list of more than 46000 words translated from Portuguese to Polish, as well as translated from Polish to Portuguese.Easy to use- great for tourists and Portuguese speakers interested in learning Polish. As well as Polish speakers interested in learning Portuguese.

Author : Jerry Greer
Publisher : Soffer Publishing
Page : 1572 pages
File Size : 51,6 Mb
Release : 2024-06-02
Category : Foreign Language Study
ISBN : 8210379456XXX

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52000+ Spanish - Polish Polish - Spanish Vocabulary by Jerry Greer Pdf

""52000+ Spanish - Polish Polish - Spanish Vocabulary" - is a list of more than 52000 words translated from Spanish to Polish, as well as translated from Polish to Spanish.Easy to use- great for tourists and Spanish speakers interested in learning Polish. As well as Polish speakers interested in learning Spanish.

Author : Joan Vernikos
Publisher : Linden Publishing
Page : 220 pages
File Size : 43,7 Mb
Release : 2011-11-03
Category : Health & Fitness
ISBN : 9781610351232

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Sitting Kills, Moving Heals by Joan Vernikos Pdf

This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Author : United States. Congress. Senate. Special Committee on Aging
Publisher : Unknown
Page : 236 pages
File Size : 55,5 Mb
Release : 2006
Category : Medical
ISBN : PSU:000058148389

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Mandatory Or Optional? by United States. Congress. Senate. Special Committee on Aging Pdf

Author : James E. Loehr,Jim Loehr,Tony Schwartz
Publisher : Simon and Schuster
Page : 260 pages
File Size : 50,8 Mb
Release : 2005-01-03
Category : Biography & Autobiography
ISBN : 0743226755

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The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz Pdf

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

Author : Tricia Wagner,Barbara Day
Publisher : Publisher:VanderWyk&Burnham
Page : 292 pages
File Size : 51,9 Mb
Release : 2006
Category : Business & Economics
ISBN : 1889242284

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How to Enjoy Your Retirement by Tricia Wagner,Barbara Day Pdf

A book about retirement that leaves financial worries to other books and simply focuses on enjoyable ways to spend time.

Author : Nicola R. Napolitano,Giuseppe Longo,Marcella Marconi,Maurizio Paolillo,Enrichetta Iodice
Publisher : Springer
Page : 302 pages
File Size : 49,8 Mb
Release : 2016-05-16
Category : Science
ISBN : 9783319193304

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The Universe of Digital Sky Surveys by Nicola R. Napolitano,Giuseppe Longo,Marcella Marconi,Maurizio Paolillo,Enrichetta Iodice Pdf

These are the proceedings of a meeting in honour of Massimo Capaccioli at the occasion of his 70th birthday. The conference aimed at summarizing the results from the main current and past digital sky survey projects and at discussing how these can be used to inspire ongoing projects and better plan the future ones. Over the last decades, digital sky surveys performed with dedicated telescopes and finely-tuned wide-field cameras, have revolutionized astronomy. They have become the main tool to investigate the nearby and far away universe, thus providing new insights in the understanding of the galaxy structure and assembly across time, the dark components of the universe, as well as the history of our own galaxy. They have also opened the time domain leading to a new understanding of the transient phenomena in the universe. By providing public access to top quality data, digital surveys have also changed the everyday practice of astronomers who have become less dependent on direct access to large observing facilities. The full scientific exploitation of these surveys has also triggered significant advances in both space and ground based technology and in the field of multi-object spectroscopy. The various sections of this book are devoted to different relevant aspects of astrophysics in the era of digital sky surveys and include both review and shorter, more focused contributions.