Attention Hijacked

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Attention Hijacked

Erica B. Marcus
Attention Hijacked Book PDF

Author : Erica B. Marcus
Publisher : Zest Books TM
Page : 126 pages
File Size : 42,8 Mb
Release : 2022-05-03
Category : Young Adult Nonfiction
ISBN : 9781728456034

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Attention Hijacked by Erica B. Marcus Pdf

Technology surrounds us every day: a phone alarm wakes us up, an electronic calendar tracks assignment deadlines, GPS directs us to the new dentist’s office, social media keeps us connected to friends and family, and streaming platforms make sure we’re never without something new to binge-watch. Our devices and apps can make life much more convenient and entertaining. But for years, scientists have warned that too much screen time may have negative effects on our health. With portable devices and remote learning, it is even more difficult to put down electronics. Being intentional about how and when to unplug can help teens and young adults to protect their physical and mental wellbeing in a world where screens and technology are increasingly becoming necessities rather than just conveniences. Attention Hijacked offers a roadmap for those deciding how they want to deal with technology, exploring the ways technology affects the individual, dispelling common misinformation, and using this knowledge to make personalized decisions. Page Plus links in the book lead to mindfulness and meditation audio clips. Using mindfulness techniques, this book gives readers the power to take charge of their technology use.

A Political Economy of Attention, Mindfulness and Consumerism

Peter Doran
A Political Economy of Attention Mindfulness and Consumerism Book PDF

Author : Peter Doran
Publisher : Routledge
Page : 138 pages
File Size : 53,7 Mb
Release : 2017-07-14
Category : Nature
ISBN : 9781317743415

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A Political Economy of Attention, Mindfulness and Consumerism by Peter Doran Pdf

The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being. This book draws together lively debates from the new economics of transition, commons and well-being, consumerism, and the emerging role of mindfulness in popular culture. Engaged Buddhist practices and teachings correspond closely to insights in contemporary political philosophical investigations into the nature of power, notably by Michel Foucault. The 'attention economy' can be understood as a new arena of struggle in our age of neoliberal governmentality; as the forces of enclosure – having colonized forests, land and the bodies of workers – are now extended to the realm of our minds and subjectivity. This poses questions about the recovery of the 'mindful commons': the practices we must cultivate to reclaim our attention, time and lives from the forces of capitalization. This is a valuable resource for students and scholars of environmental philosophy, environmental psychology, environmental sociology, well-being and new economics, political economy, environmental politics, the commons and law, as well as Buddhist theory and philosophy.

The Rationality of Perception

Susanna Siegel
The Rationality of Perception Book PDF

Author : Susanna Siegel
Publisher : Oxford University Press
Page : 248 pages
File Size : 45,6 Mb
Release : 2017
Category : Philosophy
ISBN : 9780198797081

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The Rationality of Perception by Susanna Siegel Pdf

There is an important division in the human mind between perception and reasoning. We reason from information that we have already, but perception is a means of taking in new information. Susanna Siegel argues that these two aspects of the mind become deeply intertwined when beliefs, fears, desires, or prejudice influence what we perceive.

Sitting Together

Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
Sitting Together Book PDF

Author : Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel
Publisher : Guilford Publications
Page : 257 pages
File Size : 51,8 Mb
Release : 2014-02-21
Category : Psychology
ISBN : 9781462514007

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Sitting Together by Susan M. Pollak,Thomas Pedulla,Ronald D. Siegel Pdf

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.

Fundamental Theology

Guy Mansini
Fundamental Theology Book PDF

Author : Guy Mansini
Publisher : CUA Press
Page : 304 pages
File Size : 41,7 Mb
Release : 2018-01-12
Category : Religion
ISBN : 9780813229850

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Fundamental Theology by Guy Mansini Pdf

Fundamental Theology is fundamental because it is about how we see the mysteries of God, his Christ, the Church, and the sacraments of the Church. It is about how these things show themselves-how God shows them-to the eyes of faith. If Christ and the Church are things shown, fundamental theology is about the very showing itself. Talking about the showing poses the risk, however, of losing sight of the things shown and drifting off into abstractions. By continually referring back to the things shown, this book will answer many of the questions that arise when we ask about the nature and necessity of Scripture and Tradition, Magisterium and Dogma, Faith and its praeambula. In this second volume of the Sacra Doctrina series, Fr. Guy Mansini takes the reader on a tour through the essence and meaning of Catholic fundamental theology. This title will serve as an excellent textbook for upper level undergraduate, graduate, and seminary students. Book jacket.

Access and Mediation

Maren Wehrle,Diego D’Angelo,Elizaveta Solomonova
Access and Mediation Book PDF

Author : Maren Wehrle,Diego D’Angelo,Elizaveta Solomonova
Publisher : Walter de Gruyter GmbH & Co KG
Page : 304 pages
File Size : 50,8 Mb
Release : 2022-02-07
Category : Language Arts & Disciplines
ISBN : 9783110647242

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Access and Mediation by Maren Wehrle,Diego D’Angelo,Elizaveta Solomonova Pdf

This volume proposes an interdisciplinary framework that views attention from a particular angle: as a means of accessing, that is, disclosing the world in a practical and meaningful way. Moreover, it investigates how this access is concretely mediated (by technology, culture, environmental conditions). The book is structured in the following two parts: 1) Attention and Access The first section is concerned with attention as such. What is attention and what does it do? A common thread between the expected contributions addresses attention as a directional disclosing process, opening up a possibility of access to the world. This section brings contributions from a cognitive psychology/neuroscience into dialogue with phenomenology and philosophy of mind; and links attention research to new paradigms, such as predictive coding, and 4e cognition. 2) Attention and Mediation The second section tackles the question of how this disclosing process may work. Concrete disclosing is always framed by different factors and frames the world. The contributions in this section spell out the different ways in which attention is mediated and shaped by technology, situations, sociality etc., and the ways in which attention mediates our access to the world.

Complex Integration of Multiple Brain Systems in Therapy (IPNB)

Beatriz Sheldon,Albert Sheldon
Complex Integration of Multiple Brain Systems in Therapy IPNB Book PDF

Author : Beatriz Sheldon,Albert Sheldon
Publisher : W. W. Norton & Company
Page : 496 pages
File Size : 42,9 Mb
Release : 2021-12-14
Category : Psychology
ISBN : 9780393713282

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Complex Integration of Multiple Brain Systems in Therapy (IPNB) by Beatriz Sheldon,Albert Sheldon Pdf

Enabling patients’ minds to change the structure of their brains. Beatriz and Albert Sheldon have spent the last 20 years developing the novel therapeutic paradigm called Complex Integration of Multiple Brain Systems (CIMBS). They have pioneered new methodology for "reading" and assessing emotional states using their patients’ carefully observed psychophysiological phenomena as empirical evidence. CIMBS also incorporates the latest groundbreaking research on neuroplasticity, brain development, and therapeutic change. This book details their novel neurobiological and psychotherapeutic paradigm—and reveals how therapists can use it for more successful treatment. Clients come to therapy troubled by deeply ingrained neural circuits and emotional habits. The authors demonstrate how they use psychophysiological perspectives to recognize limitations in brain systems that are interfering with their patients’ functioning. And through “physiopsychotherapy,” they activate self-affirming, nonconscious emotional resources to change rigid, maladaptive neural circuits. CIMBS offers a way of “integrating” these [brain system] resources to foster more complex and flexible mental functioning and to produce more successful psychotherapeutic outcomes. The therapeutic attachment relationship between therapist and patient, and “present moment” experiences within the session rather than recollections of past trauma, are key elements in this unique emotional resource-based mode of therapy. This book is wide-ranging in documenting CIMBS' success at operationalizing neuroscience research. Translating their academic, scientific, and clinical research and successful training courses into a reference work that you can hold in your hands and savor at leisure, the Sheldons have produced an approachable, intriguing, yet comprehensive milestone in the psychotherapeutic literature.

War Trauma and Its Wake

Raymond Monsour Scurfield,Katherine Theresa Platoni
War Trauma and Its Wake Book PDF

Author : Raymond Monsour Scurfield,Katherine Theresa Platoni
Publisher : Routledge
Page : 369 pages
File Size : 48,7 Mb
Release : 2012-09-10
Category : Psychology
ISBN : 9781136457890

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War Trauma and Its Wake by Raymond Monsour Scurfield,Katherine Theresa Platoni Pdf

Decades after Charles Figley’s landmark Trauma and Its Wake was published, our understanding of trauma has grown and deepened, but we still face considerable challenges when treating trauma survivors. This is especially the case for professionals who work with veterans and active-duty military personnel. War Trauma and Its Wake, then, is a vital book. The editors—one a Vietnam veteran who wrote the overview chapter on treatment for Trauma and Its Wake, the other an Army Reserve psychologist with four deployments—have produced a book that addresses both the specific needs of particular warrior communities as well as wider issues such as battlemind, guilt, suicide, and much, much more. The editors’ and contributors’ deep understanding of the issues that warriors face makes War Trauma and Its Wake a crucial book for understanding the military experience, and the lessons contained in its pages are essential for anyone committed to healing war trauma.

The Pandora Key

Lynne Heitman
The Pandora Key Book PDF

Author : Lynne Heitman
Publisher : Simon and Schuster
Page : 386 pages
File Size : 49,5 Mb
Release : 2006-03-01
Category : Fiction
ISBN : 9781416523086

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The Pandora Key by Lynne Heitman Pdf

She left the corporate world of airlines, lured by the dark arts of private investigation. Now Alex Shanahan is stirring up a cold case with global implications. Years after she dumped him for a younger man, the scheming ex-wife of Alex's partner, Harvey Baltimore, returns for an unexpected visit. While Alex tries to figure out why Rachel is back, another mystery begins to unfold halfway around the world. Four years after a bloody, high-profile airline hijacking, personal effects belonging to the victims are found in a terrorist safe house. The discovery of this chilling time capsule triggers a chain reaction that leads straight back to Rachel. By the time Alex has untangled Rachel's lies, she will be on the run from the Russian Mafia, caught in the web of a global vigilante group, and forced to take a reluctant trip into her partner's past -- where she will find the key to solving the mystery, but also learn painful lessons about holding on, letting go, and why some keys should never be used.

The Mindful Way Workbook

John Teasdale,Mark Williams,Zindel Segal
The Mindful Way Workbook Book PDF

Author : John Teasdale,Mark Williams,Zindel Segal
Publisher : Guilford Publications
Page : 243 pages
File Size : 53,9 Mb
Release : 2013-12-09
Category : Psychology
ISBN : 9781462512959

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The Mindful Way Workbook by John Teasdale,Mark Williams,Zindel Segal Pdf

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

Moonlight Serenade

Gordon Wallace
Moonlight Serenade Book PDF

Author : Gordon Wallace
Publisher : FriesenPress
Page : 391 pages
File Size : 41,7 Mb
Release : 2022-03-31
Category : Self-Help
ISBN : 9781039133044

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Moonlight Serenade by Gordon Wallace Pdf

AGING – You can run from it, but you can’t hide, so the inevitable question is HOW ARE YOU GOING TO MEET IT? With avoidance, rigidity, or resignation on a mournful protest through your remaining years? Or will you enhance the quality of your remaining lifetime by meeting aging with acceptance, curiosity, resilience, gratitude, and even awe? Weaving together the benefits of mindfulness meditation and Jungian psychology, Moonlight Serenade: Embracing Aging Mindfully extends an invitation to meet your aging years consciously and courageously by being aware of the inevitable passing of time; by learning to experience each moment fully; and by creating a healthy relationship with all that time presents, including the 10,000 joys and 10,000 sorrows of life. Major life provocations, including chronic pain, grief, and life-limiting illness, are challenging at any age but especially during the later years, so they are examined in-depth. Rather than a futile attempt to transcend your human experience, Moonlight Serenade provides skills and attitudes to meet your aging years boldly, confidently and wholeheartedly. Through an unflinchingly honest and compassionate tone, Dr. Wallace guides you through a detailed nine-week program of instruction to help aging readers like yourself develop and cultivate a personal practice of mindful awareness of each moment. To assist in learning mindfulness practices, audio meditation instructions are available at the book’s website, www.embracingagingmindfully.com. However, this is more than a how-to book as he also resurrects aging from its cultural pessimism by extending the opportunity to courageously explore and experience an attitudinal transformation of your relationship to life. There is a better way to live the remaining years of your life—no matter how long that may be. While aging inevitably involves losses, it also offers the opportunity for personal growth and development to become all you can be. Mindfulness meditation and Jungian practices are offered as self-sung serenades, encouraging you to lovingly court and support yourself throughout your aging moonlit years.

Coming Back to Life

Joanna Macy,Molly Brown
Coming Back to Life Book PDF

Author : Joanna Macy,Molly Brown
Publisher : New Society Publisher
Page : 379 pages
File Size : 46,9 Mb
Release : 2014-11-01
Category : Nature
ISBN : 9781550925807

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Coming Back to Life by Joanna Macy,Molly Brown Pdf

Deepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet. Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work. The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight. Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world. Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life. Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.

The Lost Boys: A Complete Romance Series : 4 Book Box Set

Karina Bliss
The Lost Boys A Complete Romance Series 4 Book Box Set Book PDF

Author : Karina Bliss
Publisher : Karina Bliss
Page : 632 pages
File Size : 52,8 Mb
Release : 2019-08-02
Category : Fiction
ISBN : 9780995112223

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The Lost Boys: A Complete Romance Series : 4 Book Box Set by Karina Bliss Pdf

Four contemporary love stories that will give you all the feels… “Bliss’s writing style is complex and enjoyable, thought-provoking and captivating.” Mr. Imperfect A second chance for love...or the last word? It's a tough choice when your sexy childhood sweetheart shows up in this award-winning rural romance. It takes a funeral to drag bad-boy millionaire Christian Kelly back to his rural New Zealand hometown. Now thanks to an ancient IOU, he's stuck there trying to save the inheritance of the only woman who ever dumped him. Can a loner find the courage to be vulnerable? Should a nurturer settle for a man who refuses to need her? Romantic Book of the Year (RuBY) winner Australia Mr. Irresistible A crusading journalist discovers appearances are deceptive when she's maneuvered into a river journey by a sexy millionaire playboy in this modern spin on Pride & Prejudice. To everybody else, millionaire Jordan King is a selfless philanthropist and most-eligible bachelor, but newspaper columnist Kate Brogan has inside information that he is a home wrecker—handsome and full of false promises. Just like her philandering father. Oh, how Jordan loves a good challenge… Mr. Unforgettable The widowed mayor of a small town struggles professionally and personally when her affair with an unsuitable man becomes so much more for both of them in this sexy romance. Reclusive millionaire Luke Carter can never forget that he’d been abandoned as a child. And that’s why he's driven to build his camp for underprivileged kids in small-town Beacon Bay. If only the coastal New Zealand community trusted his motives. His only ally is widowed mayor Elizabeth Light, a woman he wants to know better… Mr. Undeniable A businessman inherits custody of three children with his ex-wife, the woman he walked away from after a personal tragedy in this poignant story of second chances. Just when he has accepted that he’ll never be a father, Jack Galloway inherits not one, but three kids. He’s supposed to raise this family with his ex-wife, but Roz has her own ideas about parenting. She’s also got some crazy notion, that, thanks to their unexpected “family,” the two of them have been handed a second chance… Romantic Book of the Year (RuBY) finalist Australia

Mindfulness and Education

Tamara Ditrich,Bill Lovegrove,Royce Wiles
Mindfulness and Education Book PDF

Author : Tamara Ditrich,Bill Lovegrove,Royce Wiles
Publisher : Cambridge Scholars Publishing
Page : 350 pages
File Size : 43,8 Mb
Release : 2017-03-07
Category : Education
ISBN : 9781443878609

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Mindfulness and Education by Tamara Ditrich,Bill Lovegrove,Royce Wiles Pdf

With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

The New Dynamics of Multilateralism

James P. Muldoon
The New Dynamics of Multilateralism Book PDF

Author : James P. Muldoon
Publisher : Routledge
Page : 349 pages
File Size : 41,5 Mb
Release : 2018-04-19
Category : Political Science
ISBN : 9780429975820

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The New Dynamics of Multilateralism by James P. Muldoon Pdf

This timely new book focuses on the various dynamics of contemporary multilateralism as it relates to global issues, global governance, and global institutions. Invited authorities, including academics, business people, and members of international groups, contribute original essays on how multilateralism as an institution has been affected by globalization, the rise of civil society and global business, emerging economic and political conditions, and new threats to peace and security in the world. Emphasizing practical applications over theoretical foundations, The New Dynamics of Multilateralism helps students understand how the practice of multilateral diplomacy has been influenced by the changes in the processes and procedures of international organizations and the role of multilateralism in the transformation of the international system of governance and the transition to an emerging new global order.