Autogenic Training

Author : Kai Kermani
Publisher : Souvenir Press
Page : 347 pages
File Size : 41,8 Mb
Release : 2011-03-01
Category : Health & Fitness
ISBN : 9780285639751

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Autogenic Training by Kai Kermani Pdf

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess. With this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to: Improve your health and well-being to a dramatic degree Strengthen your immune response to combat illness Increase your energy levels Release your latent creativity Deal with unresolved emotions Cure yourself of phobias and anxieties Improve your ability to concentrate. Autogenic Training: The Effective Holistic Way to Better Health also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme. Dr Kai Kermani has undertaken extensive clinical and spiritual work on Healing and Autogenics. Since 1991 he has devoted his time entirely to Autogenics, making him a leading name in this field of holistic therapy. To learn more, visit his website: http://www.healing-with-doctorkai.com/ Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Author : Micah R. Sadigh,Roberto Patarca Montero
Publisher : CRC Press
Page : 246 pages
File Size : 45,9 Mb
Release : 2001-06-06
Category : Medical
ISBN : 0585484651

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Autogenic Training by Micah R. Sadigh,Roberto Patarca Montero Pdf

Discover a scientifically supported method to reduce chronic pain! Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is the most comprehensive book ever written on autogenic training and its uses in the treatment of chronic pain, fibromyalgia, CFS, and other chronic conditions. Autogenic training is one of the most well-established, well-researched methods of enhancing the body's natural, self-recuperative mechanisms. It is the only mind-body technique with an origin in sound medical research, and as a result, it benefits from a solid theoretical foundation that explains how and why it works. This unique book effectively combines research, theory, and practice perspectives so that practitioners, instructors, and students can benefit from its content without having to rely on other texts and treatment manuals for clarification and guidance. Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome is divided into three sections. The first brings you: an exploration of the connection between stress and chronic pain a comprehensive overview of the literature on fibromyalgia scientifically supported stress management techniques The second section: reviews the history of autogenic training discusses the requirements that must be fulfilled for the effective use of autogenic techniques in clinical practice The third section of Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome consists of a detailed, step-by-step manual for autogenic training. Each “training session” concludes with an actual case presentation that illustrates the use of autogenic training in the treatment of a variety of psychophysiological (mind-body) conditions. This section also features a chapter dedicated to the most commonly asked questions about autogenic training and their answers. In addition to providing excellent reading material for clinical treatment, Autogenic Training: A Mind-Body Approach to the Treatment of Fibromyalgia and Chronic Pain Syndrome can be effectively used as a textbook for teaching graduate and undergraduate courses in psychology, nursing, and medicine.

Author : Micah R. Sadigh
Publisher : McFarland
Page : 286 pages
File Size : 42,8 Mb
Release : 2020-01-17
Category : Health & Fitness
ISBN : 9781476636306

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Autogenic Training by Micah R. Sadigh Pdf

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

Author : Wolfgang Luthe,Johannes Heinrich Schultz
Publisher : Unknown
Page : 348 pages
File Size : 54,6 Mb
Release : 1965
Category : Autogenic training
ISBN : PSU:000033314754

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Autogenic Training by Wolfgang Luthe,Johannes Heinrich Schultz Pdf

Author : Karl Robert Rosa
Publisher : Orion
Page : 152 pages
File Size : 55,7 Mb
Release : 1976
Category : Autogenic training
ISBN : 0575021004

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Autogenic Training by Karl Robert Rosa Pdf

Author : James Endredy
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,6 Mb
Release : 2016-07-18
Category : Body, Mind & Spirit
ISBN : 9781591432463

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Advanced Autogenic Training and Primal Awareness by James Endredy Pdf

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training • Provides step-by-step instructions for 40 autogenic and primal mind techniques • Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras • Includes techniques to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Feeling in the Dark Developed by German doctor Johannes Schultz in the early 20th century, autogenic training teaches you how to use the mind-body connection to influence and regulate the body’s normally involuntary autonomic functions by passively tapping into your central and peripheral nervous systems. Often used for stress relief, autogenic training can also be used for asthma, chronic pain, migraines, constipation, anxiety, panic attacks, and a host of other conditions. In this book, James Endredy takes autogenic training to a new level, revealing how to use AT practices to optimize health as well as reawaken your senses, reconnect with Nature and tap into the vast knowledge and power of the universe. Beginning with the 7 standard formulas of AT, the author provides step-by-step instructions for 40 AT and primal mind techniques. He explains how to add specific healing affirmations and visualizations to your AT practice as well as how to work with colors and the chakras. He offers advanced trainings to rekindle your primal touch sensitivity, experience enhanced sight and hearing, and awaken your primal sense of smell. He reveals how to use AT to restore our primal connection to the world of Nature through practices such as Forest Bathing, Nature’s Breath, and Primal Fire Connection. Drawing on more than 25 years of experience living and working with indigenous cultures, including the Huichol, Iroquois, Sioux, Maya, and Hopi, Endredy shows how, much like a vision quest, this unique combination of AT and primal mind awareness offers rites of passage sorely missing from modern life. It gives you the tools to go deeper into your physiological being, to directly experience how we relate to the world, and to reconnect with the ancient wisdom within each of us.

Author : Rainer Tameling (Dipl.-Psych.)
Publisher : Unknown
Page : 36 pages
File Size : 48,6 Mb
Release : 2017-03-19
Category : Electronic
ISBN : 1520877900

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Autogenic Training Developed by Dr. Schultz, J. H. by Rainer Tameling (Dipl.-Psych.) Pdf

Autogenic Training developed by Dr. Schultz, J. H.A gentle way to relaxI have compiled a very brief guide of autogenic training for you, based on my experience as a relaxation coach in a rehabilitation clinic. I hope that with these instructions you will easily learn autogenic training.For a long time now, stress research has proved that thoughts and feelings, whether positive or negative, affect the specific reactions of the body.Thoughts of fear trigger anxiety and respective responses in the body. Thoughts of joy trigger happy feelings and reactions in the body. Thoughts of autogenic training trigger relaxation reactions.This is exactly what you will learn with this manual. Thought formulas with which you trigger relaxation reactions in your body.I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine. Rainer Tameling (Dipl.-Psych.) - (Psychologist)

Author : Giovanni Gastaldo
Publisher : Armando Editore
Page : 176 pages
File Size : 42,9 Mb
Release : 2021-12-10
Category : Psychology
ISBN : 9788869928017

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Psychotherapy with the Autogenic Training in Four Stages by Giovanni Gastaldo Pdf

The autogenic psychotherapy in four stages radically upsets the most obvious clichés about autogenic psychotherapy responsible for its downgrading to series B technique, auxiliary to other therapeutic systems.

Author : Kai Kermani
Publisher : HarperThorsons
Page : 312 pages
File Size : 40,5 Mb
Release : 1992-01-01
Category : Autogenic training
ISBN : 0722526164

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Autogenic Training by Kai Kermani Pdf

Author : Micah R. Sadigh
Publisher : CRC Press
Page : 254 pages
File Size : 54,9 Mb
Release : 2001-06-06
Category : Health & Fitness
ISBN : UOM:39015050812653

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Autogenic Training by Micah R. Sadigh Pdf

Sadigh (psychology, Cedar Crest College, Allentown, PA) argues that stress is intertwined with chronic pain and sleep deprivation, and that reducing stress must therefore be a large part of any treatment for fibromyalgia, chronic pain, and related disorders. His guide for clinicians outlines the techniques and uses of autogenic training, a series of relaxation and meditation exercises for patients built on the visualization of warmth and heaviness in the extremities, abdominal warmth, and cooling of the forehead as well as regulation of cardiac activity and breathing. c. Book News Inc.

Author : William S. Kroger
Publisher : Lippincott Williams & Wilkins
Page : 440 pages
File Size : 54,8 Mb
Release : 2008
Category : Medical
ISBN : 0781778026

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Clinical and Experimental Hypnosis in Medicine, Dentistry, and Psychology by William S. Kroger Pdf

This is a Revised Second Edition of Dr. Kroger's classic work on hypnosis, which describes successful hypnotherapy techniques for a wide range of medical, psychiatric, and dental conditions. Dr. Kroger's work in developing the concept of clinical hypnosis, and making it a part of the science of behavior modification, is generally regarded as the foundation of modern hypnotherapy. This Revised Second Edition features an introduction by Michael Yapko, PhD, an internationally recognized expert in short-term psychotherapy, which places Dr. Kroger's work in contemporary context. A bound-in DVD features two of Dr. Kroger's filmed demonstrations of surgical procedures using hypnosis as anesthesia, one for childbirth and another for thyroid surgery, plus extensive commentary by Michael Yapko, PhD.

Author : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Publisher : Guilford Press
Page : 753 pages
File Size : 54,5 Mb
Release : 2007-08-16
Category : Psychology
ISBN : 9781606238288

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Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime Pdf

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Author : Chevaillier, Jean
Publisher : Servei de Publicacions de la Universitat Autònoma de Barcelona
Page : 148 pages
File Size : 53,8 Mb
Release : 2016-11-30
Category : Medical
ISBN : 9788449043901

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Autogenic Drainage by Chevaillier, Jean Pdf

This work does not provide "recipes" or standardized solutions for the treatment of patients affected hypersecretion. The reader will find the book necessary ingredients to adapt to drain bronchial disease and the patient's condition, their needs and possibilities. Find relevant information ontology, anatomy, physiology and pulmonary ventilatory mechanics in order to facilitate understanding of the mechanisms involved in bronchial drainage techniques. It also delves into measurements of lung function and its implications. Explains the problems with obstruction and pulmonary physiotherapy assessment, as well as the bases of the bronchial drainage techniques. Not to mention the care of the upper airways. Acquire special mention specific principles of autogenic drainage, showing through performance curves partial expiratory flow-volume, the ability to modulate the flow and volume in the bronchial tree and selectively localize functional bronchial generations drain. Series of tips to standardize ventilation during inspiratory phase as well as the importance of correcting the shape of the rib cage. Explains the use of autogenic drainage in patients collaborators and collaborators, with a section dedicated to autogenic drainage in infants. The last chapters are devoted to explaining the specific physiology of cough with practical implications, special attention is given to inhalation therapy and finally being mentioned techniques as accessory respiratory reeducation and functional analysis, the importance of exercise and positioning, flexible gymnastics, relaxation, the use of oxygen and the rehabilitation effort through sport.

Author : Luis De Rivera, M.d.,Prof Luis de Rivera MD
Publisher : Createspace Independent Publishing Platform
Page : 206 pages
File Size : 51,9 Mb
Release : 2017-05-06
Category : Electronic
ISBN : 1539883140

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Autogenics 3.0 by Luis De Rivera, M.d.,Prof Luis de Rivera MD Pdf

Autogenics is the new way to personal enlightenment and psychosomatic health. Based in medical research initiated by JH Schultz in Germany and continued by W. Luthe in Canada and by Luis de Rivera, autogenics trains the basic brain functions needed for personal development and psychosomatic health. This book is useful for new learners of meditation and for seasoned practitioners. Many students of mindfulness have benefited from autogenics to improve their regular technique. The autogenic methods of Sensory Meditation and Feeling Meditation easily enables the practitioners of Samatha and Vipassana meditations to learn and train the two basic mental processes of Passive Concentration and Passive Acceptance, described by Autogenics. This is a practical psychotherapy book, based on the most recent medical and neurobiological research.

Author : Howard Davies
Publisher : Createspace Independent Publishing Platform
Page : 42 pages
File Size : 47,8 Mb
Release : 2015-12-10
Category : Electronic
ISBN : 1519790155

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Basic Autogenic Training by Howard Davies Pdf

Autogenic Training (AT) is simple and effective system for bringing about a deeply relaxing state of mind and body. In a time when finding ways to relax, let go and slow down are becoming increasingly important AT offers a fast and efficient series of exercises that can reduce the impact of Stress and frequent Anxiety. Autogenic Training can be easily integrated with numerous other therapies from Hypnosis or Counselling to Mindfulness and Meditation. Its practice is safe, non religious and contradicts no healthy spiritual or personal beliefs. This book will guide you through the six basic exercises of AT step by step, showing you how you can 'with practice' access your own inner resources and find peace of mind. The book also explores the construction and delivery of effective self suggestion (auto-suggestion) further enhancing the use of AT. Autogenic Training was developed by German Psychiatrist and Neurologist Johannes Heinrich Shultz. Since the first publication of his work in 1932 his realistic and effective methods have been taught around the world usually in medical, nursing and care environments. This book explores and explains the methods of Autogenic Training, the author 'Howard Davies' is an experienced Counsellor, Hypnotherapist and Stress Management Coach, who uses and teaches these techniques on a daily basis.