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Author : Monica Linford
Publisher : HarperThorsons
Page : 0 pages
File Size : 44,7 Mb
Release : 2000
Category : Exercise
ISBN : 0722539932
Using small, flexible balls as part of her routine, Linford developed "chi ball", a low-impact exercise along the lines of yoga, Pilates, and Tai Chi, as the best way to achieve total fitness. 100 photos.
Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
Page : 418 pages
File Size : 54,8 Mb
Release : 1999-04-20
Category : Body, Mind & Spirit
ISBN : 9780609804247
In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Author : Ilchi Lee
Publisher : Best Life Media
Page : 194 pages
File Size : 46,6 Mb
Release : 2009
Category : Body, Mind & Spirit
ISBN : 9781935127048
The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Author : Shawn M. Miller
Publisher : Unknown
Page : 133 pages
File Size : 54,8 Mb
Release : 2020-10-09
Category : Electronic
ISBN : 9798695545760
Do you want to trigger your body's self-recovery? Are you interested in healing your inner body as well as your physical body? If you are looking for techniques that can activate your self-healing capabilities if you want to heal your whole well-being naturally... You will find the needed details right here, in this book. While other books and blogs give you general advice, some aspects are often not discussed or exposed about Self-Healing. It is amazing how our own body can heal on its own. Our bodies are equipped with self-healing properties that can deal with a lot of diseases. However, we must have the right mentality for our body to activate this ability. Positive thinking and drowning out negative thoughts can significantly increase our body's chance to fight off these diseases. This is not only a book that explains what Self-Healing means; there are all sorts of information and insight that will kick start your body's self-healing capabilities, with chapters that cover: The meaning of Self-Healing and what it does to your body. Activating self-healing through your mind How you can begin your self-healing journey Indications that you and your body require healing How stress affects your mind and body The Placebo Effect and what it encompasses The benefits of meditation to your body Practicing self-healing through meditation This is the ideal book for anyone who wants to begin self-healing and understand the intricate processes of how you can learn to master this ability. If you want to know more about healing yourself naturally, alleviate stress, and live your life freely, then. SIMPLY CLICK THE BUY button on this page to get your copy now!
Author : DANIELLE M. BRYANT
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2020
Category : Electronic
ISBN : 0957595247
Author : Susan Shumsky
Publisher : Weiser Books
Page : 226 pages
File Size : 54,8 Mb
Release : 2020-01-01
Category : Body, Mind & Spirit
ISBN : 9781633411401
Open the doorway to infinite consciousness through meditation, visualization, and affirmation. “Shumsky has been there. That’s what makes her a great teacher.” —Larry Dossey, bestselling author of Healing Words Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice. What is “guided meditation”? It’s a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being. Third Eye Meditations can help you: Open your third eye and supersensory perception. Discover who you really are and fulfill your true purpose. Experience higher states of consciousness. Enjoy deep relaxation and contentment. Improve your relationships, health, and success. Bring greater planetary balance and world peace. The third eye is the eye of illumination. Practicing the meditations in this book can fill your body, mind, and spirit with light, love, and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition, and inner guidance—at will—and you can develop your spiritual self.
Author : Anonim
Publisher : Unknown
Page : 446 pages
File Size : 43,6 Mb
Release : 2015-02
Category : Electronic
ISBN : 0957595204
Author : Serenity Marcus
Publisher : Charlie Creative Lab
Page : 634 pages
File Size : 41,6 Mb
Release : 2020-10-20
Category : Electronic
ISBN : 1801127751
Are you looking for a powerful guide to awake your Inner Energies and Improve your Spiritual Practices? Do you feel the need to meditate and to be spiritually reborn? This travel will take you to discover hidden powers locked inside you and teach you techniques to release them! You will have at your disposal a complete and powerful guide to spiritual self-healing. Spiritual Awakening box set Includes following 4 Books: Chakra Awakening Guided Meditation To Awaken Your 7 Chakras, Third Eye Chakra, Attain Psychic Awareness & Clairvoyance. Enhance Intuition, Mind Power & Heal Your Body To Achieve Spiritual Healing. Third Eye Awakening How To Awaken Your Third Eye Chakra, Increase Mind Power, Empath, Psychic Abilities, Intuition & Awareness Using Chakra Meditation & Self Healing. Kundalini Awakening: Awaken Kundalini Energy, Improve Psychic Abilities, Intuition, Higher Consciousness, Third Eye. Expand Mind Power, Heal Your Body Through Kundalini Yoga & Chakra Meditation. Kundalini Awakening Guided Meditation To Develop Emotional Intelligence, Psychic Abilities, Awareness, Intuition, Awaken Third Eye Chakra & Chakra For Beginners. Activate Breathing & Healing Body. In this bundle you will learn what Chakras are, how we discovered their existence and who has them and can heal them. You will find everything you need to know about secret way to perform mind and body balancing practices. You'll know how to awaken the Third Eye which is associated with Spirituality and understanding of Spiritual Things. Many people mistake this for being religious, although one can be religious without being Spiritual. When the Third Eye is opened, it changes your life and your perspective of things and you have this feeling of inner wellbeing that you may never have otherwise experienced. It's almost akin to the opening of a door to understanding. You will get all the tools you need to practice Kundalini Yoga and awaken Kundalini energy. Kundalini yoga, which works not only to awaken the dormant serpent energy but also to retain the balance of these energy systems, is a synthesis of several yoga practices and focus on breath, postures, and guided meditations to engage the primal life-force within. The topics of this box set are treated in depth, the change in your spiritual life is contained in this meditation path that only this book can give you. Are you ready to discover this exciting spiritual world? You will discover things about yourself that you have never known... Begin today this journey to discover your spirituality and make your life better and more balanced with the Spiritual Awakening.
Author : Karin Hagberg
Publisher : Unknown
Page : 0 pages
File Size : 44,9 Mb
Release : 2008
Category : Exercise
ISBN : 1599301903
"No matter what your situation, it is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality. In Body Awakening, Pilates Instructor, Personal Trainer & Remedial Massage Therapist, Karin Hagberg shows you: how good health can be part of your lifestyle no matter your age; how to become more active and have more energy; where to find the self motivation to start and sustain an active lifestyle; how to find balance of body, mind and soul through Pilates; and, how to develop a "Pilates mindset" of awareness during exercise."--Back cover.
Author : Mona Lisa Schulz
Publisher : Three Rivers Press
Page : 416 pages
File Size : 45,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0609804243
A psychiatrist, neuroscientist, and brain researcher shows readers how to pick up on their own mental intuition through the signals given by their bodies and feelings, in order to attain maximum physical and psychological health. Reprint. 35,000 first printing. Tour.
Author : Osho
Publisher : St. Martin's Griffin
Page : 192 pages
File Size : 47,9 Mb
Release : 2014-04-01
Category : Self-Help
ISBN : 9781466867086
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Author : Judith Banayan
Publisher : Unknown
Page : 180 pages
File Size : 46,7 Mb
Release : 2020-06-02
Category : Electronic
ISBN : 9798650545552
Uncover the power of your pineal gland and achieve spiritual awakening. Are you interested in unveiling the secrets of the pineal gland? Want to know more about this incredible part of your brain, and how it could be the ticket to drastically improving your spirituality? Then keep reading. The pineal gland is an essential part of your body which has become more and more popular in recent years. Revered as the secret to awakening your third eye and boosting your mental and spiritual wellbeing, this gland has been the subject of countless studies. Now, this profound and insightful book explores how you can harness your pineal gland to achieve spiritual awakening. Covering the chakras, the vital role the pineal gland plays in your physiology, and practical steps to awaken your third eye, this book is perfect for anyone who wants to achieve spiritual awakening. Here's what you'll find inside: Breaking Down The Functions of The Pineal Gland (and Why It's So Important To Your Body) Understanding Why The Pineal Gland Is The "Seat of The Soul" Powerful Strategies For Activating Your Pineal Gland and Boosting Your Spiritual Wellbeing How To Channel Your Chakras and Use Meditation To Awaken Your Spirituality Uncovering The Secret "Dark Side" of The Pineal Gland And Much More... So if you're looking for a proven, practical way to boost your wellbeing and achieve a deeper connection with your spiritual self, then this book is for you. Explore the secrets of the pineal gland, awaken your spirituality, and improve your physiology today. Scroll up and buy now to uncover the power of the pineal gland!
Author : DANIELLE. BRYANT
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2017
Category : Electronic
ISBN : 0957595212
Author : Mindfulness Meditation Group
Publisher : Mindfulness Meditation Group
Page : 128 pages
File Size : 41,6 Mb
Release : 2024-06-01
Category : Self-Help
ISBN : 8210379456XXX
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle to awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Advanced Chakras, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!
Author : Aruna Patki
Publisher : Unknown
Page : 104 pages
File Size : 51,8 Mb
Release : 2019-08
Category : Electronic
ISBN : 1086641558
This book enlightens the importance of food as medicine and how food qualities affect mind and body. This book provides the understanding of what is your dosha (body constitution) and provides dosha guideline . Eating mindfully for spiritual nutrition and transform our lives. This book helps us to start over the self-care, self-healing, self-love practices by providing daily routines, food eating guidelines, and tools to practice yoga, breathing techniques and meditation. The whole concept of writing this book is to give insights on how the elemental theory and following the circadian rhythm, following day night regimes can improve out quality of life.