Awakening The Brain

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The Awakened Brain

Lisa Miller
The Awakened Brain Book PDF

Author : Lisa Miller
Publisher : Random House
Page : 289 pages
File Size : 41,9 Mb
Release : 2021-08-17
Category : Psychology
ISBN : 9781984855633

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The Awakened Brain by Lisa Miller Pdf

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

Awakening the Brain

Charlotte A. Tomaino,Charlotte Tomaino
Awakening the Brain Book PDF

Author : Charlotte A. Tomaino,Charlotte Tomaino
Publisher : Simon and Schuster
Page : 290 pages
File Size : 49,5 Mb
Release : 2012-05-08
Category : Medical
ISBN : 9781582703114

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Awakening the Brain by Charlotte A. Tomaino,Charlotte Tomaino Pdf

Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.

The Spiritual Child

Dr. Lisa Miller
The Spiritual Child Book PDF

Author : Dr. Lisa Miller
Publisher : St. Martin's Press
Page : 385 pages
File Size : 47,9 Mb
Release : 2015-05-05
Category : Family & Relationships
ISBN : 9781250032911

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The Spiritual Child by Dr. Lisa Miller Pdf

In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: * are 40% less likely to use and abuse substances * are 60% less likely to be depressed as teenagers * are 80% less likely to have dangerous or unprotected sex * have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's—as well as their own—well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.

Awakening the Mind

Anna Wise
Awakening the Mind Book PDF

Author : Anna Wise
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,8 Mb
Release : 2002-03-18
Category : Psychology
ISBN : 9781585421459

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Awakening the Mind by Anna Wise Pdf

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

Kids Beyond Limits

Anat Baniel
Kids Beyond Limits Book PDF

Author : Anat Baniel
Publisher : Penguin
Page : 288 pages
File Size : 47,8 Mb
Release : 2012-03-27
Category : Family & Relationships
ISBN : 9781101561188

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Kids Beyond Limits by Anat Baniel Pdf

Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.

Awakening Intuition

Mona Lisa Schulz, M.D., Ph.D.
Awakening Intuition Book PDF

Author : Mona Lisa Schulz, M.D., Ph.D.
Publisher : Harmony
Page : 418 pages
File Size : 44,5 Mb
Release : 1999-04-20
Category : Body, Mind & Spirit
ISBN : 9780609804247

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Awakening Intuition by Mona Lisa Schulz, M.D., Ph.D. Pdf

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.

Awakening the Brain

Charlotte A. Tomaino,Charlotte Tomaino
Awakening the Brain Book PDF

Author : Charlotte A. Tomaino,Charlotte Tomaino
Publisher : Simon and Schuster
Page : 296 pages
File Size : 45,6 Mb
Release : 2016-10-08
Category : Medical
ISBN : 9781582703121

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Awakening the Brain by Charlotte A. Tomaino,Charlotte Tomaino Pdf

"Awaken your brain and unleash your hidden potential.An awakened brain allows you to live life from the optimal brain state, discover your broadest range of skills, and unleash the growth and potential that too often lies dormant. Drawing from her unique background as a neuropsychologist and former nun, Charlotte Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Through effective, hands-on exercises, Tomaino gives us the tools to expand our consciousness, raise our awareness, and fully utilize the power of the brain to create the life we desire.As a clinical neuropsychologist, Tomaino has helped hundreds of patients develop practical solutions for the loss of brain function due to trauma, which gives her remarkable insight into the potential for us all. Now, with Awakening the Brain, she teaches us to unleash this latent power and live up to our full potential.Tomaino, who has garnered broad media attention for her groundbreaking work in neuroscience, explains the basic workings of the brain in direct, simple language. No science classes required. In addition, Microsoft tags throughout the book link to free explanatory videos to enhance the experience for those who want more"--

Zen and the Brain

James H. Austin
Zen and the Brain Book PDF

Author : James H. Austin
Publisher : MIT Press
Page : 876 pages
File Size : 54,6 Mb
Release : 1999-06-04
Category : Medical
ISBN : 0262260352

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Zen and the Brain by James H. Austin Pdf

A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

The Brain's Way of Healing

Norman Doidge
The Brain s Way of Healing Book PDF

Author : Norman Doidge
Publisher : Penguin
Page : 448 pages
File Size : 53,6 Mb
Release : 2015-01-27
Category : Medical
ISBN : 9780698191433

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The Brain's Way of Healing by Norman Doidge Pdf

NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Infinite Awareness

Marjorie Hines Woollacott
Infinite Awareness Book PDF

Author : Marjorie Hines Woollacott
Publisher : Rowman & Littlefield
Page : 303 pages
File Size : 49,9 Mb
Release : 2015-10-08
Category : Philosophy
ISBN : 9781442250345

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Infinite Awareness by Marjorie Hines Woollacott Pdf

Book Award of the Parapsychological Association, 2017 Winner of the Eric Hoffer Book Awards 2017 (Spiritual) First Place, Nautilus Book Awards 2017 (Science, Cosmology and Expanding Consciousness) First Place, International Excellence Mind, Body Spirit Book Awards, 2017 (Human Consciousness) Bronze Medal, Feathered Quill Book Awards, 2017 (Best Religious/Spiritual) First Place, Great Northwest Book Festival, 2017 (Spiritual Books) First Place, New England Book Festival, 2016 (Spiritual Books) As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott’s journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is. Infinite Awareness pairs Woollacott’s research as a neuroscientist with her self-revelations about the mind’s spiritual power. Between the scientific and spiritual worlds, she breaks open the definition of human consciousness to investigate the existence of a non-physical and infinitely powerful mind.

Awakening to the Secret Code of Your Mind

Darren R. Weissman
Awakening to the Secret Code of Your Mind Book PDF

Author : Darren R. Weissman
Publisher : ReadHowYouWant.com
Page : 394 pages
File Size : 44,8 Mb
Release : 2011-03
Category : Body, Mind & Spirit
ISBN : 9781458731814

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Awakening to the Secret Code of Your Mind by Darren R. Weissman Pdf

What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you-the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind's relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You'll learn how to use The LifeLine Technique -a philosophy and technology for awakening your infinite potential for healing and wholeness-and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman's book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.

Buddha's Brain

Rick Hanson
Buddha s Brain Book PDF

Author : Rick Hanson
Publisher : ReadHowYouWant.com
Page : 350 pages
File Size : 48,6 Mb
Release : 2011-07-13
Category : Religion
ISBN : 9781459624153

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Buddha's Brain by Rick Hanson Pdf

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

How God Changes Your Brain

Andrew Newberg, M.D.,Mark Robert Waldman
How God Changes Your Brain Book PDF

Author : Andrew Newberg, M.D.,Mark Robert Waldman
Publisher : Ballantine Books
Page : 369 pages
File Size : 51,6 Mb
Release : 2010-03-23
Category : Psychology
ISBN : 9780345503428

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How God Changes Your Brain by Andrew Newberg, M.D.,Mark Robert Waldman Pdf

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies, a wide-reaching survey of people’s religious and spiritual experiences, and the authors’ analyses of adult drawings of God, neuroscientist Andrew Newberg and therapist Mark Robert Waldman offer the following breakthrough discoveries: • Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process. • Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love. • Fundamentalism, in and of itself, can be personally beneficial, but the prejudice generated by extreme beliefs can permanently damage your brain. • Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality. Both a revelatory work of modern science and a practical guide for readers to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

Your Brain On Nature

Eva M. Selhub, MD,Alan C. Logan, ND
Your Brain On Nature Book PDF

Author : Eva M. Selhub, MD,Alan C. Logan, ND
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 44,7 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781118114490

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Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan, ND Pdf

How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.

Switched On

John Elder Robison
Switched On Book PDF

Author : John Elder Robison
Publisher : Random House
Page : 320 pages
File Size : 41,8 Mb
Release : 2016-03-22
Category : Biography & Autobiography
ISBN : 9780812996906

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Switched On by John Elder Robison Pdf

An extraordinary memoir about the cutting-edge brain therapy that dramatically changed the life and mind of John Elder Robison, the New York Times bestselling author of Look Me in the Eye NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST Imagine spending the first forty years of your life in darkness, blind to the emotions and social signals of other people. Then imagine that someone suddenly switches the lights on. It has long been assumed that people living with autism are born with the diminished ability to read the emotions of others, even as they feel emotion deeply. But what if we’ve been wrong all this time? What if that “missing” emotional insight was there all along, locked away and inaccessible in the mind? In 2007 John Elder Robison wrote the international bestseller Look Me in the Eye, a memoir about growing up with Asperger’s syndrome. Amid the blaze of publicity that followed, he received a unique invitation: Would John like to take part in a study led by one of the world’s foremost neuroscientists, who would use an experimental new brain therapy known as TMS, or transcranial magnetic stimulation, in an effort to understand and then address the issues at the heart of autism? Switched On is the extraordinary story of what happened next. Having spent forty years as a social outcast, misreading others’ emotions or missing them completely, John is suddenly able to sense a powerful range of feelings in other people. However, this newfound insight brings unforeseen problems and serious questions. As the emotional ground shifts beneath his feet, John struggles with the very real possibility that choosing to diminish his disability might also mean sacrificing his unique gifts and even some of his closest relationships. Switched On is a real-life Flowers for Algernon, a fascinating and intimate window into what it means to be neurologically different, and what happens when the world as you know it is upended overnight. Praise for Switched On “An eye-opening book with a radical message . . . The transformations [Robison] undergoes throughout the book are astonishing—as foreign and overwhelming as if he woke up one morning with the visual range of a bee or the auditory prowess of a bat.”—The New York Times “Astonishing, brave . . . reads like a medical thriller and keeps you wondering what will happen next . . . [Robison] takes readers for a ride through the thorny thickets of neuroscience and leaves us wanting more.”—The Washington Post “Fascinating for its insights into Asperger’s and research, this engrossing record will make readers reexamine their preconceptions about this syndrome and the future of brain manipulation.”—Booklist “Like books by Andrew Solomon and Oliver Sacks, Switched On offers an opportunity to consider mental processes through a combination of powerful narrative and informative medical context.”—BookPage “A mind-blowing book that will force you to ask deep questions about what is important in life. Would normalizing the brains of those who think differently reduce their motivation for great achievement?”—Temple Grandin, author of The Autistic Brain “At the heart of Switched On are fundamental questions of who we are, of where our identity resides, of difference and disability and free will, which are brought into sharp focus by Robison’s lived experience.”—Graeme Simsion, author of The Rosie Effect