Ayurvedic Recipes

Author : Myra Lewin
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,5 Mb
Release : 2011-12-05
Category : Cookbooks
ISBN : 1466299363

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Simple Ayurvedic Recipes by Myra Lewin Pdf

Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.

Author : Usha Lad,Vasant Lad
Publisher : Unknown
Page : 254 pages
File Size : 45,6 Mb
Release : 1997
Category : Cooking, Indic
ISBN : OCLC:1330352313

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Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad Pdf

Author : Laura Plumb
Publisher : Rockridge Press
Page : 234 pages
File Size : 46,7 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 1623159636

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Ayurveda Cooking for Beginners by Laura Plumb Pdf

"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Author : Amrita Sondhi
Publisher : arsenal pulp press
Page : 384 pages
File Size : 45,9 Mb
Release : 2006-10-01
Category : Cooking
ISBN : 9781551522869

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The Modern Ayurvedic Cookbook by Amrita Sondhi Pdf

Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

Author : Myra Lewin
Publisher : BookPros, LLC
Page : 242 pages
File Size : 55,6 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780981546216

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Freedom in Your Relationship with Food by Myra Lewin Pdf

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
Page : 276 pages
File Size : 41,7 Mb
Release : 2000-09
Category : Cooking
ISBN : 0892819383

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Ayurvedic Healing Cuisine by Harish Johari Pdf

Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.

Author : Kate O'Donnell
Publisher : Shambhala Publications
Page : 276 pages
File Size : 43,6 Mb
Release : 2016-10-11
Category : Cooking
ISBN : 9780834840225

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The Everyday Ayurveda Cookbook by Kate O'Donnell Pdf

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Author : Amadea Morningstar
Publisher : Lotus Press
Page : 418 pages
File Size : 48,8 Mb
Release : 1995
Category : Cooking
ISBN : 9780914955146

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Ayurvedic Cooking for Westerners by Amadea Morningstar Pdf

Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Author : Kate O'Donnell
Publisher : Shambhala Publications
Page : 320 pages
File Size : 44,9 Mb
Release : 2018-03-27
Category : Cooking
ISBN : 9780834841321

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Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell Pdf

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Author : Karta Purkh Singh Khalsa,Michael Tierra
Publisher : Lotus Press
Page : 402 pages
File Size : 40,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9780940985988

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The Way of Ayurvedic Herbs by Karta Purkh Singh Khalsa,Michael Tierra Pdf

Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

Author : Chasca Summerville
Publisher : Hardie Grant Publishing
Page : 282 pages
File Size : 52,9 Mb
Release : 2021-10-27
Category : Health & Fitness
ISBN : 9781743587683

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Ayurvedic Rituals by Chasca Summerville Pdf

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Author : Usha Lad,Vasant Lad
Publisher : Motilal Banarsidass Publishe
Page : 258 pages
File Size : 51,9 Mb
Release : 2005
Category : Cookery, Indic
ISBN : 8120820231

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Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad Pdf

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

Author : Eileen Keavy Smith
Publisher : Tuttle Publishing
Page : 162 pages
File Size : 42,6 Mb
Release : 2008-07-15
Category : Cooking
ISBN : 9781462916603

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Quick & Easy Ayurvedic Cookbook by Eileen Keavy Smith Pdf

Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to implement Ayurvedic principles in your cooking easily and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Author : Divya Alter
Publisher : Rizzoli Publications
Page : 258 pages
File Size : 40,6 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 9780847859689

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What to Eat for How You Feel by Divya Alter Pdf

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

Author : Linda Banchek
Publisher : Three Rivers Press
Page : 340 pages
File Size : 44,8 Mb
Release : 1992
Category : Medicine, Ayurvedic
ISBN : UCSD:31822035082817

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Cooking for Life by Linda Banchek Pdf

Ayurvedic living seeks to maintain optimum health by keeping in balance the elements that constitute one's particular body type. Proper diet is essential to this goal, but until now practical information on preparing food the Ayurvedic way has been difficult to come by. This book shows how to cook in this style with non-Indian ingredients and cooking styles of the West.