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Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
Page : 276 pages
File Size : 46,6 Mb
Release : 2000-09
Category : Cooking
ISBN : 0892819383
Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.
Author : Harish Johari
Publisher : Inner Traditions
Page : 264 pages
File Size : 44,8 Mb
Release : 1994
Category : Cooking
ISBN : 0892813822
Discusses the healing principles of Ayurvedic cooking, and provides recipes for Rice, vegetable, yogurt, paneer, and dessert dishes
Author : Usha Lad,Vasant Lad
Publisher : Unknown
Page : 288 pages
File Size : 43,8 Mb
Release : 2016-06-06
Category : Cooking, Indic
ISBN : 1883725259
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
Author : Usha Lad,Vasant Lad
Publisher : Motilal Banarsidass Publishe
Page : 258 pages
File Size : 40,7 Mb
Release : 2005
Category : Cookery, Indic
ISBN : 8120820231
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
Author : Amadea Morningstar
Publisher : Lotus Press
Page : 418 pages
File Size : 53,8 Mb
Release : 1995
Category : Cooking
ISBN : 9780914955146
Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Author : Meena Puri
Publisher : Unknown
Page : 232 pages
File Size : 55,5 Mb
Release : 2018-10-31
Category : Diet
ISBN : 1732879303
Are you ready to overcome your struggles with food? Are you truly ready to heal and claim your precious life and purpose? Filled with deep wisdom yet common sense and practical tools, a thought provoking gem of a book that will cut through all the confusion and change how you view food and your life forever and set you on a healing journey. On top of that as a bonus, it contains Ayurvedic recipes to fill your kitchen with aromas, colors and healing foods. It is time to divest out of our past long held stories and beliefs and build a new paradigm of what is real and true. Living and eating mindlessly is causing disease and we are moving backwards in our health in spite of the material advancements. Filled with compelling stories, this book shows how going back to our roots and to the root of the disease is the only way forward and why it must be the way of the future medicine. With Meena Puri's Sage like wisdom and tremendous ability to articulate the challenges and a clear way to the solutions will undeniably speak to your heart and the truth you already know. . Her big vision of a healthy nation will inspire you unstoppably to heal yourself.
Author : Laura Plumb
Publisher : Rockridge Press
Page : 234 pages
File Size : 55,5 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 1623159636
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
Author : Amrita Sondhi
Publisher : arsenal pulp press
Page : 552 pages
File Size : 44,6 Mb
Release : 2012-07-03
Category : Cooking
ISBN : 9781551524405
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, bulgur, and barley) and raw foods.The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health.Recipes include modern interpretations of Indian cuisine (spinach feta and green chili samosas and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening.The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life.Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.
Author : Zhuo Zhao,George Ellis
Publisher : Inner Traditions / Bear & Co
Page : 298 pages
File Size : 55,6 Mb
Release : 1998-11
Category : Cooking
ISBN : 089281778X
Features more than 300 authentic Chinese recipes, ranging from simple preparations to cure specific ailments to traditional "longevity banquets". The authors explain the underlying theories behind traditional Chinese beliefs about health and reconcile these ancient beliefs with Western medical knowledge about bacteria, viruses, and other causes of disease. Includes a complete fitness program on the popular Chinese qi gong exercises. 14 b&w photos.
Author : Lisa Joy Mitchell
Publisher : She Writes Press
Page : 552 pages
File Size : 49,6 Mb
Release : 2018-10-16
Category : Health & Fitness
ISBN : 9781631523489
Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).
Author : Talya Lutzker
Publisher : Book Publishing Company
Page : 192 pages
File Size : 41,5 Mb
Release : 2012-09-03
Category : Cooking
ISBN : 9781570679230
The Ayurveda Vegan Kitchen offers people the opportunity to follow an Ayuvedic diet without the use animal products. Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas. Although each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis. Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Following the same nutritional principles as traditional Ayurveda, Talya created over 120 delicious recipes that provide healing flavors and harmony to the mind and spirit. Easy-to-follow symbols on each recipe page show how the unique chemistry of that recipe can be used to balance the body'’s constitution. Since a healthy digestive system is at the core of ayurvedic medicine, these recipes will keep you on track and in good health.
Author : Divya Alter
Publisher : Rizzoli Publications
Page : 258 pages
File Size : 51,5 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 9780847859689
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
Author : Anne Heigham
Publisher : Aster
Page : 354 pages
File Size : 52,8 Mb
Release : 2021-04-01
Category : House & Home
ISBN : 9781783254378
'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake
Author : Divya Alter
Publisher : Rizzoli Publications
Page : 258 pages
File Size : 54,7 Mb
Release : 2022-09-06
Category : Cooking
ISBN : 9780847899487
The sequel to Divya Alter’s hugely successful first cookbook What to Eat for How You Feel is an ingredient-driven must-have for plant-based kitchens. This indispensable kitchen companion takes the reader on a flavorful journey to a new, more personalized relationship with food. Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individual’s needs. The eighty globally inspired recipes empower the health-conscious cook to create delicious meals with a bonus: increased vitality, joy, and balance. Alter takes the relevant self-healing wisdom of the past and brings it forward by teaching us to delight, nourish, and heal, ingredient by ingredient, through flavorful meals such as sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This book makes the reader want to be healthy, encouraging them to develop an intimate relationship with the grains, legumes, vegetables, fruits, nuts, seeds, and dairy that make up their meals.
Author : Rohit Sahu
Publisher : Rohit Sahu
Page : 120 pages
File Size : 43,7 Mb
Release : 2023-03-07
Category : Body, Mind & Spirit
ISBN : 8210379456XXX
"Transform Your Kitchen Into a Retreat Implementing These Ayurvedic Principles and Practices" Ayurveda has a long history of food and cooking techniques. It involves the use of spices, vegetables, herbs, fruits, and grains to make a meal that is meant to provide maximum health benefits. Cooking with Ayurveda means properly using ingredients, keeping in mind their quality, season, and dependence on nature. It is a holistic dietary approach rooted in ancient Indian medicine. It aims to balance the body's energy (Doshas) and promote health through food selection, preparation, and eating habits. Fundamental principles include using fresh, whole foods; cooking with spices to aid digestion and balance doshas; avoiding processed and heavy foods; and eating in a relaxed, mindful state. The goal is to foster meals that are nourishing, satisfying, and supportive of the individual's physical and emotional well-being. Ayurvedic cooking techniques are a treasure house of knowledge about the cuisine and diet. In Ayurveda, food is not just for nourishment but also for its other health benefits such as reducing cholesterol and blood pressure. There are a number of Ayurvedic cooking techniques and dietary practices listed in the book that work in accordance with the Ancient texts. These are quite different from the standard Western way of cooking and help create balance in your body as well as deliver other health benefits. This book offers a fundamental understanding of how to select and use various foods, spices, and herbs to prepare savoring dishes; provides an opportunity to customize dietary preparations according to your own needs; teaches you how Ayurvedic herbs and spices work together to nourish and maintain health. In This Book, You'll Find: ✔️Introduction to Ayurvedic Cooking and Its Benefits ✔️What do Modern Science and Ancient Texts have to say about Ayurvedic Cooking? ✔️Connection Between Ayurveda and Sattvic Foods ✔️Why Vegetarianism is Good? ✔️Significance of Ayurvedic Metals in Cooking ✔️Significance of Spices in Ayurvedic Cookery ✔️How to Check and Buy the Best Quality Food Items? ✔️Ayurvedic Cooking Techniques ✔️Some Key Ayurvedic Cooking Approaches ✔️Food Habits as per Ancient Ayurvedic Texts ✔️A Staple Ayurvedic Diet ✔️Some Most Popular Tridoshic Recipes ✔️Common Myths and FAQs Thus, if you are looking for a comprehensive guide that covers the best Ayurvedic cooking techniques along with the principles and guidelines from ancient texts related to culinary and eating habits, this is the book for you. It is much more than just a simple collection of rules; it delves into the reason why a particular practice works so that you can foster food as balanced as possible. All-in-all, this book gives a detailed description of the fundamentals of Ayurveda Cooking. Now Don't Bother, Claim Your Copy Right Away!