Back Pain Relief In 45 Minutes

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Back Pain Relief in 45 Minutes

Author : Marcus D. Norman
Publisher : Unknown
Page : 110 pages
File Size : 47,9 Mb
Release : 2014-02
Category : Backache
ISBN : 0615973647

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Back Pain Relief in 45 Minutes by Marcus D. Norman Pdf

Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that?4 easy stretches, that will take away pain forever. How would that feel?Simple things you can do that costs nothing, doctors won't say. Sound good?Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever?Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!

Back Pain Relief in 45 Minutes

Author : MR Marcus D Norman
Publisher : Unknown
Page : 82 pages
File Size : 45,9 Mb
Release : 2012-07
Category : Electronic
ISBN : 0615906923

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Back Pain Relief in 45 Minutes by MR Marcus D Norman Pdf

Back pain relief "In a few days I could go back to work!"-- K.W. "Straight to the point Back Pain relief advice"--Marjoleina "Excellent! slant on relief is quite different than most.. that is why I like it" -- HuffandPuff Amazon #1 Bestseller! Back pain is a total pain! You lie in bed and do nothing. Does that ring a bell? You go see doctors and experts. They may tell you to spend even more time in bed, prescribed prescription painkillers, and maybe you have to go under the knife for surgery! Can you imagine that? Now you find yourself not fully functioning, and need pain meds just to get by. You saw yourself in fine shape. However now you see a disability, it affects concentration, performance at work and $, quality time with your family has been diminished. Just ask your partner. How's your sex life look? Imagine massive drugs and surgery for back pain management. If you don't Find a back pain cure, how do you think you will feel in the next 5, 10 or 20 years? There will be some work on your part, however most people find the enclosed back pain exercises and suggestions easy enough. You could learn a lot on how to free yourself from back pain now with this method. Just imagine if you could completely eliminate the pain forever. How would you feel? Imagine what it would be like in the next few weeks or months to get healthier than before. There is new ideas any different approach here. Look you could just keep battling the back pain and living on painkillers. How does this sound? You could spend time and money and figured out for yourself with the experts. Or better yet. Would it be helpful if there was a simpler way for back pain management? And you could learn the information on what to do in just one day! Let me ask you question, would you take the healthy shortcut and do the smart thing if there was a back pain cure available? That's me in this book, I combined my back pain remedies knowledge here. Sound good? Let me give you a taste of what's inside. A position that will give relief in 45 minutes. Can you imagine that? 4 easy stretches, that will take away pain forever. How would that feel? Simple things you can do that costs nothing, doctors won't say. Sound good? Must know, Choices, you may never have heard of before. They will greatly improve your overall health. Would you like to change your life forever? Back pain treatment Video series included that gives you step-by-step how to. Would that make it easier for you? I worked out regularly. When I woke up one morning in agonizing pain and could not even get out of bed. The back pain was so intense it was difficult to breathe and even think. I knew there was something terribly wrong. The back pain exercises came about because of that excruciating morning. Something was missing from my health regime. With 30 +years of physical activity, training and some other professionals contacts I put together a back pain treatment routine. In one week without drugs or even a doctor's visit I was happily back at work! You will see that this back pain management book is about four basic simple to implement stretches. That will allow you to start feeling back pain relief in 45 minutes. This method can have permanent back pain relief without the use of doctors drugs or surgery. click on the cover above "look inside" before you buy. Amazon Prime members can borrow this for free! Back pain relief, treatment, exercises, management, cure and remedies can be yours just click on the button and get started now!

Back Pain Relief in 45 Minutes

Author : Marcus Norman
Publisher : Unknown
Page : 44 pages
File Size : 51,9 Mb
Release : 2013-01-03
Category : Health & Fitness
ISBN : 1481874128

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Back Pain Relief in 45 Minutes by Marcus Norman Pdf

" In a few days I could go back to work! "- K.W. " I highly recommend this to the point, fun way to manage back pain. " - Kristian " The pictures provided were very well done. " - Sandra " I think it's a good start if you need some instant relief as I did. " - Jim "Amazon #1 Bestseller!" "Free video series included today, a $9.97 value" Imagine finally having a handle on your back pain, which allows you to go through the day much smoother, confident and relaxed. That would be great, wouldn't it?" Stop Imagining and Start Reading This small 4000 word Book! Compared to other great books on back pain exercises and back pain management, like Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue & Roger Gittines, Healing Back Pain: The Mind-Body Connection by John E. Sarno and 8 Steps to a Pain-Free Back: by Esther Gokhale This back pain free book is low key, low tech, no Doc, no drugs, no surgery, to the point, down to earth - got to get some relief at this moment kind of book. How anybody can do the simple 4 positions, and get quick relief now! What if you could feel great without Doctors, Drugs or Surgery? Chap #3 Easy FEEL GOOD changes to make, your Doctor wouldn't tell you! What if there was a way for the pain never to come back? Feel Great! MUST KNOW this 1 thing that will change our whole health forever, not found in any other back pain sciatica book? You will never guess what this daily few minute habit change will do for you! I wish you well and of course great health, 100% refund guarantee! Marcus D. Norman. To start receiving Pain relief and feel better now, scroll up to the yellow buy now button , normally on the top right side. You will have the Kindle app download in a less than 1 minute! TO start feeling better in the next few minutes go straight to chapter 5. Note: there is a offer at the moment for a complete "" HOW TO VIDEO series" $9.97 value Included Free today! Try out this shorten excerpt sample position below and you can see for yourself. Try it you'll like it! Lazy Man's chair pose: Lie on your back with your legs resting on the seat of a chair or a large group of cushions. Use some pillows under your legs if you need to adjust the height. Put your arms out at 45° with your palms up. Do the Darth Vader breathing (see chapter 4) deeply and slowly from you're belly, Be aware of your back relaxing. Let yourself melt into the floor until both left and right sides are flat on the floor. This may take up to one hour. Over one hour has no additional value; in fact it could be detrimental. Once you are well, you can do a maintenance or weekly tune-ups, I do 15 min. You can do as little as 5 min. and feel the benefits. Sometimes I take a power nap in this position; its relaxes me, get me focused and make feel energized! OK now that you got a little relief go get the full feel good treatment Now. Relief can be yours in starting in 1 minute. Click on the yellow button edition 3.1.2 more clear description of positions.

The 15 Minute Back Pain and Neck Pain Management Program

Author : John McArthur
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,8 Mb
Release : 2014-02-18
Category : Backache
ISBN : 1495308022

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The 15 Minute Back Pain and Neck Pain Management Program by John McArthur Pdf

An orthopedic surgeon in Plano, Texas, who has performed thousands of spine surgeries, says: "If you're currently experiencing back pain, and you're thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you're much better off, surgery can have unforeseen complications, from infections to nerve damage." More than 250,000 back and neck operations are performed each year. The immediate question is; how successful are these operations? * The Cochrane Collaboration, an international network of health-science researchers, that review clinical trials, says: "the scientific evidence for most [back surgical] procedures is unclear." * Studies have confirmed that whether or not a person undergoes back surgery, four (4) years later the outcome is the same with or without surgery. Back and neck pain is the second leading cause for doctor visits in the United States; in fact it is the leading cause of disability for people under the age of 45, and lower back pain is the third most common reason for surgery. A spokesperson for the American Chiropractic Association says: "45% of those folks will have repeated back attacks." The worrying aspect is that most people are not even aware of the things that they do that are causing this enormous medical problem. Posture and symmetry are the most crucial elements in recovery and one of the most commonly overlooked issues in the diagnosis of pain's root causes and it is sad that so few people (including doctors) don't even know it or recognize it. Yet it could cure up to 80% or more of all back and neck pain problems. It has been proven that proper stretching and exercise routines, when done consistently, is the most permanent cure for chronic back pain and neck pain. A Quick Glance at the Contents 1.In Many Cases Surgery Might Not Be Necessary 2.The Causes of Back and Neck Pain 3.Neck and Shoulder Pain 4.Quick Pain Relief Techniques 5.13 Non Surgical Treatment Options 6.All about Posture, Symmetry and Balance 7.4 Sets of Stretches for Pain Prevention and Better Posture 8.5 Sets of Therapeutic Stretches for Back Pain Relief 9.2 Sets of Therapeutic Stretches for Neck Pain Relief 10.4 Sets of Exercises for Strength and Support of Lower and Upper Back 11.Exercises for the Neck 12.Relief from Sciatica Pain 13.Relief from Scoliosis Pain

Evidence-based Management of Low Back Pain

Author : Simon Dagenais,Scott Haldeman
Publisher : Elsevier Health Sciences
Page : 498 pages
File Size : 54,7 Mb
Release : 2011-01-01
Category : Medical
ISBN : 9780323072939

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Evidence-based Management of Low Back Pain by Simon Dagenais,Scott Haldeman Pdf

An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions.-

Pain Procedures in Clinical Practice E-Book

Author : Ted A. Lennard,David G Vivian,Stevan DOW Walkowski,Aneesh K. Singla
Publisher : Elsevier Health Sciences
Page : 657 pages
File Size : 42,9 Mb
Release : 2011-06-11
Category : Medical
ISBN : 9781437737745

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Pain Procedures in Clinical Practice E-Book by Ted A. Lennard,David G Vivian,Stevan DOW Walkowski,Aneesh K. Singla Pdf

In the 3rd Edition of Pain Procedures in Clinical Practice, Dr. Ted Lennard helps you offer the most effective care to your patients by taking you through the various approaches to pain relief used in physiatry today. In this completely updated, procedure-focused volume, you’ll find nearly a decade worth of new developments and techniques supplemented by a comprehensive online video collection of how-to procedures at www.expertconsult.com. You’ll also find extensive coverage of injection options for every joint, plus discussions of non-injection-based pain relief options such as neuromuscular ultrasound, alternative medicines, and cryotherapy. Offer your patients today’s most advanced pain relief with nearly a decade worth of new developments and techniques, masterfully presented by respected physiatrist Ted Lennard, MD. Make informed treatment decisions and provide effective relief with comprehensive discussions of all of the injection options for every joint. Apply the latest non-injection-based treatments for pain relief including neuromuscular ultrasound, alternative medicines, and cryotherapy. See how to get the best results with a comprehensive video collection of how-to procedures at www.expertconsult.com, and access the complete text and images online.

Pain Management

Author : Anonim
Publisher : BoD – Books on Demand
Page : 346 pages
File Size : 47,5 Mb
Release : 2024-02-07
Category : Medical
ISBN : 9781837687978

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Pain Management by Anonim Pdf

With more than 230 million surgical procedures performed annually worldwide, and 30% or more of people affected by chronic pain globally, pain management is consistently a top priority. Its personal and social burden is enormous and thus much literature and research focuses on pain medicine. Along with the evolution of precision medicine, today’s typical pain management strategies include a personalized, multimodal, interdisciplinary treatment approach, which might include pharmacotherapy, psychotherapy, integrative treatments, and invasive procedures. This book presents the latest advancements in pain management, covering a wide field of topics in pain medicine.

Prenatal Care, An Issue of Primary Care Clinics in Office Practice - E-Book

Author : David Harnisch
Publisher : Elsevier Health Sciences
Page : 237 pages
File Size : 50,6 Mb
Release : 2012-03-28
Category : Medical
ISBN : 9781455743094

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Prenatal Care, An Issue of Primary Care Clinics in Office Practice - E-Book by David Harnisch Pdf

This issue guides the primary care physician through the prental care of their patient with topics that include: Preconception Care, Antepartum Care, Nutrition, Genetic Screening, First Trimester Complications, Management of Gestational Diabetes, Third Trimester Complications, Electronic Fetal Monitoring, Complications of Labor and Delivery, Operative Delivery, Postpartum Hemorrhage, and Alternative Approaches to Maternal Care.

Labor and Delivery Nursing, Second Edition

Author : Michelle Murray, PhD, RNC,Gayle Huelsmann, BSN, RNC
Publisher : Springer Publishing Company
Page : 356 pages
File Size : 41,6 Mb
Release : 2020-06-22
Category : Medical
ISBN : 9780826184764

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Labor and Delivery Nursing, Second Edition by Michelle Murray, PhD, RNC,Gayle Huelsmann, BSN, RNC Pdf

Praise for the First Edition: “Where was this book when I was a new nurse just learning the ropes of labor and delivery? This is a true gem of a book—a must for any new grad going into labor and delivery. I recommend this book for every labor and delivery floor." -Cindy Curtis, RNC, IBCLC, CCE Former Director, The Family Birth Center Culpeper Regional Hospital Lignum, VA "The best one-stop reference book for the experienced and novice Labor and Delivery RN....Finally an excellent Labor and Delivery book by RN's -- for RN's." -Garla DeWall, RNC Presbyterian Hospital in the Family Birthing Center Albuquerque, New Mexico The clinically oriented guide to nursing care during childbirth is distinguished by its strong focus on evidence-based practice as well as its engaging style and user-friendly format. It reviews the nursing process from admission to delivery focusing on proper surveillance and care, comprehensive data acquisition, interpretation, and teamwork. The second edition continues to help labor and delivery nurses make wise decisions in the delivery room, optimizing both maternal and fetal outcomes. It clearly explains the stages and phases of labor, delivery, and pain assessment and management—all supported by proven research. This text provides authoritative guidance on intervention options, creating patient-centered care plans, and improving communication with other members of the obstetrics team. New to the Second Edition: Proper analysis of the partograph to facilitate appropriate patient interventions Updated information about clinical pelvimetry New information on psyche, including the religious, spiritual, and cultural dimensions of care Setting priorities in triage and care related to postpartum hemorrhage Identification of “myths” related to childbirth Individualized patient care related to fetal distress and nonreassuring fetal status Oxytocin infusion and its relationship to permanent Erb’s palsy and autism Updated information on technology, including connectivity between smart IV pumps and the EMR How to distinguish functional from mechanical dystocia and intervene to enhance fetal and maternal safety Key Features: Applies to nursing care of childbearing clients world-wide Focuses on evidence-based practices Written in engaging, easy-to-understand style for new nurses, seasoned practitioners, and nurses seeking certification Enhances effective decision-making to optimize patient care and outcomes Replete with informative references, relevant graphics, and review questions Incorporates research to clearly explain concepts and best practices Provides orientation fundamentals, checklists, and log charts

Differential Diagnosis and Management for the Chiropractor: Protocols and Algorithms

Author : Thomas A. Souza
Publisher : Jones & Bartlett Publishers
Page : 1152 pages
File Size : 51,6 Mb
Release : 2009-10-07
Category : Medical
ISBN : 9781449656041

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Differential Diagnosis and Management for the Chiropractor: Protocols and Algorithms by Thomas A. Souza Pdf

The Fourth Edition of this best-selling reference is a compendium of evidence-based approaches to the most common presenting complaints. Covering both musculoskeletal and visceral complaints, this text is intended to direct the chiropractor toward an appropriate plan of approach in both diagnostic evaluation and care. Highlighting these approaches are flowcharts (algorithms), relevant historical questioning, and summaries of common conditions related to the presenting complaint. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Maternal-Child Nursing Care Optimizing Outcomes for Mothers, Children, & Families

Author : Susan Ward,Shelton Hisley
Publisher : F.A. Davis
Page : 1765 pages
File Size : 52,7 Mb
Release : 2015-06-03
Category : Medical
ISBN : 9780803644908

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Maternal-Child Nursing Care Optimizing Outcomes for Mothers, Children, & Families by Susan Ward,Shelton Hisley Pdf

It offers the perfect balance of maternal and child nursing care with the right depth and breadth of coverage for students in today’s maternity/pediatric courses. A unique emphasis on optimizing outcomes, evidence-based practice, and research supports the goal of caring for women, families and children, not only in traditional hospital settings, but also wherever they live, work, study, or play. Clear, concise, and easy to follow, the content is organized around four major themes, holistic care, critical thinking, validating practice, and tools for care that help students to learn and apply the material.

Fundamentals of Complementary, Alternative, and Integrative Medicine - E-Book

Author : Marc S. Micozzi
Publisher : Elsevier Health Sciences
Page : 736 pages
File Size : 53,8 Mb
Release : 2018-10-08
Category : Medical
ISBN : 9780323510820

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Fundamentals of Complementary, Alternative, and Integrative Medicine - E-Book by Marc S. Micozzi Pdf

Get a solid, global foundation of the therapies and evidence-based clinical applications of CAI. Fundamentals of Complementary, Alternative, and Integrative Medicine, 6th Edition is filled with the most up-to-date information on scientific theory and research of holistic medicine from experts around the world. The 6th edition of this acclaimed text includes all new content on quantum biology and biofields in health and nursing, integrative mental health care, and homeopathic medicine. Its wide range of topics explores therapies most commonly seen in the U.S., such as energy medicine, mind-body therapies, and reflexology along with traditional medicine and practices from around the world. With detailed coverage of historic and contemporary applications, this text is a solid resource for all practitioners in the medical, health, and science fields! Coverage of CAI therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi. A unique history of CAI traces CAM therapies from their beginnings to present day practices. Suggested readings and references on the companion website list the best resources for further research and study. NEW! Added chapters offer fresh perspective on quantum biology and biofields in health and nursing, integrative mental health care, and homeopathic medicine. NEW! Updated chapters feature new content and topics, including: challenges in integrative medicine, legal issues, CAI in the community, psychometric evaluation, placebo effect, stress management, and much more! NEW! Updated guides on common herbal remedies in clinical practice, East and Southeast Asia, and native North and South America deliver the latest information. NEW! Basic science content and new theory and research studies cover a wide range of sciences such as biophysics, biology and ecology, ethnomedicine, psychometrics, neurosciences, and systems theory. NEW! Expanded global ethnomedical systems includes new content on Shamanism and Neo-Shamanism, Central and North Asia, Southeast Asia, Nepal and Tibet, Hawaii and South Pacific, Alaska and Pacific Northwest, and contemporary global healthcare.

The 7-Minute Back Pain Solution

Author : Gerard Girasole,Dr. Gerard Girasole,Cara Hartman
Publisher : Harlequin
Page : 266 pages
File Size : 50,5 Mb
Release : 2012-03-20
Category : Health & Fitness
ISBN : 9780373892587

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The 7-Minute Back Pain Solution by Gerard Girasole,Dr. Gerard Girasole,Cara Hartman Pdf

An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.

Maternal Child Nursing Care in Canada - E-Book

Author : Shannon E. Perry,Marilyn J. Hockenberry,Deitra Leonard Lowdermilk,David Wilson,Cheryl A Sams,Lisa Keenan-Lindsay
Publisher : Elsevier Health Sciences
Page : 1865 pages
File Size : 53,5 Mb
Release : 2014-04-22
Category : Medical
ISBN : 9781771720250

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Maternal Child Nursing Care in Canada - E-Book by Shannon E. Perry,Marilyn J. Hockenberry,Deitra Leonard Lowdermilk,David Wilson,Cheryl A Sams,Lisa Keenan-Lindsay Pdf

Finally, a Canadian text for maternity and pediatrics nursing courses! Canadian contributors have ensured that Maternal Child Nursing Care in Canada provides just the "right amount" of maternity and pediatrics content. User-friendly, up-to-date coverage offers everything you need for success in the classroom, the clinical setting, and on the CRNE examination. UNIQUE! Nursing Process boxes offer quick access to nursing process information for major diseases and conditions. UNIQUE! Nursing Alerts point out critical information to consider when caring for patients. UNIQUE! Guidelines boxes outline instructions for skills or procedures in an easy-to-follow, step-by-step format. UNIQUE! Emergency boxes offer quick reference to emergency procedures for critical maternity and pediatric emergencies. UNIQUE! Home Care boxes offer helpful patient and family self-care guidelines for delivering effective care in the home environment. UNIQUE! Atraumatic Care boxes in the pediatric section illustrate how to provide competent nursing care without creating undue physical or psychological stress for pediatric patients, families, and nurses. UNIQUE! Community Focus boxes examine community issues and provide resources and guidance on caring for families outside the clinical setting. UNIQUE! Cultural Awareness boxes address culturally competent care for patients with a variety of customs and beliefs. UNIQUE! Family-Centered Teaching boxes discuss the family's role and needs in caring for the patient. Fully revised to reflect Canadian nursing practice, Canadian cultural diversity, and Canadian best practice guidelines. Canadian contributors provide the right amount of maternity and pediatric coverage, all within a Canadian context for nursing care. The latest information in the field is incorporated throughout, including expanded coverage of the late preterm infant and fetal heart rate pattern identification. Newcontent on evidence-informed practice illustrates how current research can be used to improve patient outcomes. New and consolidated content on pain assessment and management focuses on this key aspect of pediatric nursing.

Back Pain Remedies For Dummies

Author : Michael S. Sinel,William W. Deardorff
Publisher : John Wiley & Sons
Page : 400 pages
File Size : 50,9 Mb
Release : 2011-05-12
Category : Health & Fitness
ISBN : 9781118069134

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Back Pain Remedies For Dummies by Michael S. Sinel,William W. Deardorff Pdf

Get back in control of your back pain Back pain is such a common condition that many doctors andresearchers consider the complaint a normal part of life, similarto having an occasional cold or flu. If you are a back painsufferer, you are not alone: * Back pain affects more than 80 percent of the population atsome time during their lifetime. * Back pain is second only to the common cold as a reason forvisits to the doctor and it is second only to childbirth as areason for hospitalization. * Approximately 50 percent of the working population reports backproblems every year. * The total medical cost of back pain exceeds 20 billion dollarsa year in the United States. Back Pain Remedies For Dummies takes a holistic approachto back pain prevention and treatment. Exploring the therapeuticoptions - from conventional medicine to popularalternative treatments - this patient-friendlyguide gives you a heads-up on how to relieve pain now and avoidfuture injuries, plus * Boning up on your spinal column's pieces and parts * Uncovering some conditions that cause back pain * Examining the lineup of doctors who treat what ails yourback * Taking your pain lying down - or not * Giving weight to alternative therapies, including yoga,acupuncture, and imagery exercises * Promoting the importance of good posture * Returning to work and play with a healthy outlook * Saying yes to sex after a back injury As you try to manage your back pain problem and investigatevarious treatment approaches, you can help yourself by beingassured and hopeful that you can remedy your problem. This reliablereference gives you plenty to reason to believe that back pain doesget better, and successful treatment is possible. You can expect tofind the best treatment for your back problem when you have someunderstanding of who treats back pain, how he or she treats it, andwhy using a multidisciplinary approach isimportant - all of that awaits in Back PainRemedies For Dummies.