Back Rx

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Back RX

Vijay Vad, M.D.,Peter Occhiogrosso
Back RX Book PDF

Author : Vijay Vad, M.D.,Peter Occhiogrosso
Publisher : Penguin
Page : 182 pages
File Size : 41,6 Mb
Release : 2004-02-09
Category : Health & Fitness
ISBN : 1592400450

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Back RX by Vijay Vad, M.D.,Peter Occhiogrosso Pdf

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Back RX

Vijay Vad, M.D.,Peter Occhiogrosso
Back RX Book PDF

Author : Vijay Vad, M.D.,Peter Occhiogrosso
Publisher : Penguin
Page : 257 pages
File Size : 41,9 Mb
Release : 2004-02-09
Category : Health & Fitness
ISBN : 9781101075845

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Back RX by Vijay Vad, M.D.,Peter Occhiogrosso Pdf

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Yoga for Back Pain

Loren Fishman,Carol Ardman
Yoga for Back Pain Book PDF

Author : Loren Fishman,Carol Ardman
Publisher : W. W. Norton & Company
Page : 204 pages
File Size : 50,7 Mb
Release : 2012-05-14
Category : Health & Fitness
ISBN : 9780393343311

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Yoga for Back Pain by Loren Fishman,Carol Ardman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

Fast Metabolism Food Rx

Haylie Pomroy
Fast Metabolism Food Rx Book PDF

Author : Haylie Pomroy
Publisher : Harmony
Page : 306 pages
File Size : 49,6 Mb
Release : 2016-02-23
Category : Health & Fitness
ISBN : 9780804141079

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Fast Metabolism Food Rx by Haylie Pomroy Pdf

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Golf Rx

Vijay Vad, M.D.,Dave Allen
Golf Rx Book PDF

Author : Vijay Vad, M.D.,Dave Allen
Publisher : Penguin
Page : 236 pages
File Size : 51,9 Mb
Release : 2007-03-15
Category : Sports & Recreation
ISBN : 9781101216859

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Golf Rx by Vijay Vad, M.D.,Dave Allen Pdf

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.

The Pilates Prescription for Back Pain

Lynne Robinson,Helge Fisher,Paul Massey
The Pilates Prescription for Back Pain Book PDF

Author : Lynne Robinson,Helge Fisher,Paul Massey
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 2004
Category : Back exercises
ISBN : 1569753946

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The Pilates Prescription for Back Pain by Lynne Robinson,Helge Fisher,Paul Massey Pdf

The Pilates Prescription for Back Pain details the self-care program that trained Pilates physical therapists have been using for decades to eliminate back pain. The authors explain each step of the program, outlining the relevant anatomy and teaching the fundamental concepts of Pilates. The book’s three-stage approach builds patient confidence as it strengthens core muscles. The series of coordinated exercises improves postural alignment and body awareness, helping to prevent problems and alleviate existing conditions. Detailed illustrations and photos of each exercise are included.

Stop Pain

Vijay Vad
Stop Pain Book PDF

Author : Vijay Vad
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2011
Category : Exercise therapy
ISBN : 140192526X

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Stop Pain by Vijay Vad Pdf

Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.

Yoga for a Healthy Lower Back

Liz Owen,Holly Lebowitz Rossi
Yoga for a Healthy Lower Back Book PDF

Author : Liz Owen,Holly Lebowitz Rossi
Publisher : Shambhala Publications
Page : 240 pages
File Size : 41,7 Mb
Release : 2013-08-20
Category : Health & Fitness
ISBN : 9780834829022

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Yoga for a Healthy Lower Back by Liz Owen,Holly Lebowitz Rossi Pdf

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Yoga RX

Larry Payne,Richard Usatine, M.D.
Yoga RX Book PDF

Author : Larry Payne,Richard Usatine, M.D.
Publisher : Harmony
Page : 320 pages
File Size : 55,6 Mb
Release : 2009-06-10
Category : Health & Fitness
ISBN : 9780307493521

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Yoga RX by Larry Payne,Richard Usatine, M.D. Pdf

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medecine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: • Arthritis • Headaches • PMS • Insomnia • Chronic Fatigue Syndrome In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.

Crooked

Cathryn Jakobson Ramin
Crooked Book PDF

Author : Cathryn Jakobson Ramin
Publisher : HarperCollins
Page : 412 pages
File Size : 46,9 Mb
Release : 2017-05-09
Category : Biography & Autobiography
ISBN : 9780062641809

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Crooked by Cathryn Jakobson Ramin Pdf

The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

Diseases of the Brain, Head and Neck, Spine 2020–2023

Juerg Hodler,Rahel A. Kubik-Huch,Gustav K. von Schulthess
Diseases of the Brain Head and Neck Spine 2020 2023 Book PDF

Author : Juerg Hodler,Rahel A. Kubik-Huch,Gustav K. von Schulthess
Publisher : Springer Nature
Page : 252 pages
File Size : 54,5 Mb
Release : 2020-02-14
Category : Medical
ISBN : 9783030384906

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Diseases of the Brain, Head and Neck, Spine 2020–2023 by Juerg Hodler,Rahel A. Kubik-Huch,Gustav K. von Schulthess Pdf

This open access book offers an essential overview of brain, head and neck, and spine imaging. Over the last few years, there have been considerable advances in this area, driven by both clinical and technological developments. Written by leading international experts and teachers, the chapters are disease-oriented and cover all relevant imaging modalities, with a focus on magnetic resonance imaging and computed tomography. The book also includes a synopsis of pediatric imaging. IDKD books are rewritten (not merely updated) every four years, which means they offer a comprehensive review of the state-of-the-art in imaging. The book is clearly structured and features learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers navigate the text. It will particularly appeal to general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic expertise, as well as clinicians from other specialties who are interested in imaging for their patient care.

Healing Back Pain

John E. Sarno
Healing Back Pain Book PDF

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 45,6 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Cisco Field Manual

Dave Hucaby,Steve McQuerry
Cisco Field Manual Book PDF

Author : Dave Hucaby,Steve McQuerry
Publisher : Cisco Press
Page : 696 pages
File Size : 46,7 Mb
Release : 2002
Category : Computers
ISBN : 1587050242

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Cisco Field Manual by Dave Hucaby,Steve McQuerry Pdf

The ultimate command reference for configuring Cisco "RM" routers and switches. This guide presents the common elements of complex configurations for Cisco "RM" routers, switches, and firewalls in an intuitive, easy-to-reference format.

Back RX

Vijay Vad, M.D.,Peter Occhiogrosso
Back RX Book PDF

Author : Vijay Vad, M.D.,Peter Occhiogrosso
Publisher : Penguin
Page : 257 pages
File Size : 47,7 Mb
Release : 2004-02-09
Category : Health & Fitness
ISBN : 9781592400454

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Back RX by Vijay Vad, M.D.,Peter Occhiogrosso Pdf

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Pilates for Fragile Backs

Andra Fischgrund Stanton,Ruth Hiatt-Coblentz
Pilates for Fragile Backs Book PDF

Author : Andra Fischgrund Stanton,Ruth Hiatt-Coblentz
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 48,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244665

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Pilates for Fragile Backs by Andra Fischgrund Stanton,Ruth Hiatt-Coblentz Pdf

The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.