Back Sense

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 50,6 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson
Publisher : Harmony
Page : 258 pages
File Size : 43,8 Mb
Release : 2002-04-09
Category : Health & Fitness
ISBN : 9780767905817

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Back Sense by Dr. Ronald D. Siegel,Michael Urdang,Dr. Douglas R. Johnson Pdf

On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : James P. Steyer
Publisher : Simon and Schuster
Page : 226 pages
File Size : 52,9 Mb
Release : 2012-05-08
Category : Computers
ISBN : 9781451658118

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Talking Back to Facebook by James P. Steyer Pdf

Includes discussion questions for parents and teachers.

Author : Thomas Mullen
Publisher : CreateSpace
Page : 198 pages
File Size : 49,5 Mb
Release : 2013-10
Category : Political Science
ISBN : 1493508792

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A Return to Common Sense by Thomas Mullen Pdf

America finds itself in a time of crisis. For anyone remotely in touch with the state of our republic, there is a growing sense of dread that whatever is wrong is getting much worse much faster. Voters clamor for "change," and politicians promise to deliver, but does anyone really know what changes are necessary, or even what changes they want? Is America still the land of opportunity? Is it still the land of the free? Do we still know what freedom is? This book attempts to answer those questions. To do so, it goes back to the beginning to rediscover the meaning behind our most sacred words, and the truth about our natural rights. The answers that this book provides will surprise even the most informed reader, and will reveal the long-forgotten secret behind America's former prosperity and greatness.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 42,5 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Leonard Landois
Publisher : Unknown
Page : 1348 pages
File Size : 48,5 Mb
Release : 1892
Category : Histology
ISBN : HARVARD:HC4BZJ

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A Text-book of Human Physiology by Leonard Landois Pdf

Author : Jon Klassen
Publisher : Candlewick Press
Page : 40 pages
File Size : 40,7 Mb
Release : 2016-10-25
Category : Juvenile Fiction
ISBN : 9780763696757

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I Want My Hat Back by Jon Klassen Pdf

A New York Times Best Illustrated Children's Book of 2011! A picture-book delight by a rising talent tells a cumulative tale with a mischievous twist. Features an audio read-along! The bear’s hat is gone, and he wants it back. Patiently and politely, he asks the animals he comes across, one by one, whether they have seen it. Each animal says no, some more elaborately than others. But just as the bear begins to despond, a deer comes by and asks a simple question that sparks the bear’s memory and renews his search with a vengeance. Told completely in dialogue, this delicious take on the classic repetitive tale plays out in sly illustrations laced with visual humor-- and winks at the reader with a wry irreverence that will have kids of all ages thrilled to be in on the joke.

Author : Julian Barnes
Publisher : Vintage
Page : 158 pages
File Size : 54,5 Mb
Release : 2011-10-05
Category : Fiction
ISBN : 9780307957337

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The Sense of an Ending by Julian Barnes Pdf

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Author : Gavriel Savit
Publisher : Penguin UK
Page : 384 pages
File Size : 46,5 Mb
Release : 2020-11-19
Category : Young Adult Fiction
ISBN : 9780241442524

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The Way Back by Gavriel Savit Pdf

A US National Book Award Finalist: the new fantasy novel from the author of the acclaimed crossover novel Anna and the Swallow Man. A story for fans of Neil Gaiman, Philip Pullman and The Book Thief. 'As timeless as a fairy tale' - New York Times 'Steeped in the rich traditions of ghost stories and Jewish folklore, this remarkable feat of storytelling is sure to delight' - Kirkus Reviews For the Jews of Eastern Europe, demons are everywhere. Talk of them is endless. The fear they summon is real. Bluma and Yehuda Leib, two young people from the little shetl of Tupik, know mostly of demons through stories - these, and the occasional shiver down the back of their necks. Until one night when they unexpectedly encounter the Dark One - Death - an encounter which sends them spinning off on a journey in search of something they have both lost. Theirs is a journey that will change everyhting. It will take them through the cemetery of Tupik and into the Far Country, the demon land filled with the souls of the dead. It will see them make pacts with demons and declare war on Death itself. But can they possibly find their way back . . . ?

Author : Thanhha Lai
Publisher : Univ. of Queensland Press
Page : 227 pages
File Size : 48,5 Mb
Release : 2013-03-01
Category : Juvenile Fiction
ISBN : 9780702251177

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Inside Out & Back Again by Thanhha Lai Pdf

Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Author : Marie Lu
Publisher : Penguin
Page : 338 pages
File Size : 49,5 Mb
Release : 2020-03-03
Category : Young Adult Fiction
ISBN : 9781524739010

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The Kingdom of Back by Marie Lu Pdf

From #1 New York Times bestselling author Marie Lu comes a historical YA fantasy about a musical prodigy and the dangerous lengths she'll go to make history remember her--perfect for fans of Susanna Clarke and The Hazel Wood. Two siblings. Two brilliant talents. But only one Mozart. Born with a gift for music, Nannerl Mozart has just one wish--to be remembered forever. But even as she delights audiences with her masterful playing, she has little hope she'll ever become the acclaimed composer she longs to be. She is a young woman in 18th century Europe, and that means composing is forbidden to her. She will perform only until she reaches a marriageable age--her tyrannical father has made that much clear. And as Nannerl's hope grows dimmer with each passing year, the talents of her beloved younger brother, Wolfgang, only seem to shine brighter. His brilliance begins to eclipse her own, until one day a mysterious stranger from a magical land appears with an irresistible offer. He has the power to make her wish come true--but his help may cost her everything. In her first work of historical fiction, #1 New York Times bestselling author Marie Lu spins a lush, lyrically-told story of music, magic, and the unbreakable bond between a brother and sister.

Author : James F. Parker
Publisher : Pearson Prentice Hall
Page : 284 pages
File Size : 48,5 Mb
Release : 2007-11-29
Category : Business & Economics
ISBN : 9780132716154

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Do the Right Thing by James F. Parker Pdf

The #1 Principle of Sustainable Business Success Is Simpler Than You Think “Do the Right Thing is about how any company can stay true to its soul. Jim Parker’s deep and abiding belief in the power of people and culture in building a business of lasting worth is evident everywhere; so too is his humility and selflessness as a leader--his stories are not about his own achievements, which are many, but those of the people he led, one of the great success stories of our time.” --Sean Moriarty, CEO, Ticketmaster “Do the Right Thing offers insightful views into the culture, leadership, and decisions that build great companies the right way. A must read for my management team. THIS BOOK ROCKS.” --Kent Taylor, Founder and Chairman, Texas Roadhouse Restaurants “The book is a fun read filled with memorable stories that get at the heart of what it takes to lead in a way that simultaneously satisfies employees, customers, and shareholders. Jim Parker plays the role of eloquent detective and ferrets out the interweaving parts that distributed leadership, culture, values, and teamwork play as the underlying layers of a company’s success. This is a book about heroes at all levels and the environment needed to create those heroes. A must-read for today’s leaders.” --Professor Deborah Ancona, Seley Distinguished Professor of Management and Faculty Director of the MIT Leadership Center, Sloan School of Management “You’ll laugh and cry reading Jim’s book, and probably won’t be able to put it down. It will forever change the way you view the employees in your organization.” --Beverly K. Carmichael, Member, Board of Directors, Society for Human Resource Management People matter most. You know that. But most companies would rather slash costs, cut headcount, replace well-paid employees with lower-paid employees or outsourced workers, and reduce customer service. No wonder so many fail–while others focused on doing the right thing remain profitable and growth oriented for decades. James F. Parker shows why “doing the right thing” isn’t just naïve “feel-goodism:” it’s the most powerful rule for business success. Parker’s stories won’t just convince you: They’ll move you. Naïve? No way. In this book, Southwest Airlines’ former CEO proves why doing what’s right is the #1 rule of business success. James F. Parker tells how after 9/11, Southwest made three pivotal decisions: no layoffs, no pay cuts, and no-hassle refunds for any customer wanting them. The result: Southwest remained profitable and its revenue passenger miles for 4Q01 held steady while the rest of its industry nearly collapsed...and Southwest’s market cap soon exceeded all its major competitors combined. These pivotal decisions grew naturally from Southwest’s culture of mutual respect and trust. Parker offers deeply personal insights into that culture, revealing how those same principles are used by other people and organizations, showing you that it’s really not that hard to Do The Right Thing! Why doing what’s right is the surest way to optimize and sustain value Putting people first...honestly, for real Finding great leaders at every level of the organization Hiring for attitude, training for skills Achieving unprecedented levels of teamwork (and fun!)

Author : International Hahnemannian Association
Publisher : Unknown
Page : 432 pages
File Size : 43,7 Mb
Release : 1892
Category : Homeopathy
ISBN : HARVARD:HC4HRY

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Proceedings of the ... Annual Session of the International Hahnemannian Association Held at ... by International Hahnemannian Association Pdf

Author : Ruby Wax
Publisher : Hodder & Stoughton
Page : 256 pages
File Size : 49,7 Mb
Release : 2013-06-06
Category : Self-Help
ISBN : 9781444755763

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Sane New World by Ruby Wax Pdf

'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Author : Adrienne Young
Publisher : Wednesday Books
Page : 350 pages
File Size : 53,8 Mb
Release : 2019-09-03
Category : Young Adult Fiction
ISBN : 9781250168504

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The Girl the Sea Gave Back by Adrienne Young Pdf

From Adrienne Young, New York Times bestselling author of Sky in the Deep, comes her new gut-wrenching epic The Girl the Sea Gave Back. For as long as she can remember, Tova has lived among the Svell, the people who found her washed ashore as a child and use her for her gift as a Truthtongue. Her own home and clan are long-faded memories, but the sacred symbols and staves inked over every inch of her skin mark her as one who can cast the rune stones and see into the future. She has found a fragile place among those who fear her, but when two clans to the east bury their age-old blood feud and join together as one, her world is dangerously close to collapse. For the first time in generations, the leaders of the Svell are divided. Should they maintain peace or go to war with the allied clans to protect their newfound power? And when their chieftain looks to Tova to cast the stones, she sets into motion a series of events that will not only change the landscape of the mainland forever but will give her something she believed she could never have again—a home.