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Author : Charleigh Rose
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 55,8 Mb
Release : 2017-11-15
Category : Man-woman relationships
ISBN : 1979833567
Asher and Briar are attracted even though the odds are against them.
Author : Stan Berenstain,Jan Berenstain
Publisher : Random House Books for Young Readers
Page : 32 pages
File Size : 52,5 Mb
Release : 2013-03-27
Category : Juvenile Fiction
ISBN : 9780385370363
Come for a visit in Bear Country with this classic First Time Book® from Stan and Jan Berenstain. Join Mama, Papa, and Brother, as they try and help Sister break a very bad habit . . . biting her nails. Will she manage to get her bad habit under control, or will she end up stuck as a nail nibbler. This beloved story is a perfect way to teach children about the importance of overcoming bad habits.
Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
Page : 199 pages
File Size : 54,9 Mb
Release : 2019-10-01
Category : Science
ISBN : 9781250159083
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author : Dawn Huebner
Publisher : American Psychological Association
Page : 38 pages
File Size : 42,5 Mb
Release : 2021-11-23
Category : Juvenile Nonfiction
ISBN : 9781433839832
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.
Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 51,5 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211292
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Freek Vermeulen
Publisher : Harvard Business Press
Page : 166 pages
File Size : 47,9 Mb
Release : 2018-10-09
Category : Business & Economics
ISBN : 9781633696839
Could some "best practices" be...bad? Have you ever wondered why most newspapers are so large? Or why management consultants work such long hours? Or why hotels still insist on having check-in desks? Ask anyone in these industries, and their answer will be the same: "That’s the way we’ve always done it." "Best practices" may be widespread, but that doesn't mean they're effective. In many instances the opposite is true: best practices can be outdated, harmful, and a hindrance to innovation. These bad practices are all too common in organizations, and managers and executives can be blind to their pernicious effects. Since they've worked in the past, or have been adopted with success by other firms, their purpose or effectiveness is rarely questioned. As a consequence, these practices spread and persist. In Breaking Bad Habits, Freek Vermeulen, a strategist with a keen eye for the absurd, offers the tools to identify these practices and rid them from your organization. And, most of all, he presents a compelling case for how eliminating popular but outworn ideas, processes, and strategies can create new opportunities for innovation and growth. Brimming with examples of norm-defying organizations in an eclectic range of industries--including IVF clinics, hotels, newspapers, and a famous London theater--Breaking Bad Habits will make you rethink your long-held beliefs about industry norms while encouraging you to reinvigorate your business by breaking out of the status quo.
Author : Jen Sincero
Publisher : Penguin
Page : 256 pages
File Size : 43,6 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781984877444
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Author : Tracey Johnson
Publisher : Tjimpresselah
Page : 12 pages
File Size : 40,9 Mb
Release : 2021-06-25
Category : Self-Help
ISBN : 8210379456XXX
Breaking unwanted habits can be difficult, especially if you’ve been engaging in them for a long time. You will understand how habits form in the first place. And how to use techniques effectively, including breaking bad habits with ease.
Author : PA YA KER
Publisher : PA YA KER
Page : 6 pages
File Size : 49,7 Mb
Release : 2024-05-07
Category : Electronic
ISBN : 8210379456XXX
This short book is written for busy people in order to learn how to can get rid of bad habit with some practical examples. Anyone can finish reading this short book in less than 1 or 2 hours.
Author : Elite Summaries
Publisher : Elite Summaries
Page : 1 pages
File Size : 47,7 Mb
Release : 2024-05-07
Category : Psychology
ISBN : 8210379456XXX
Detailed summary and analysis of The Power of Habit.
Author : Lester Corbin
Publisher : Lester Corbin
Page : 71 pages
File Size : 48,5 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX
You may not have always made the best decisions in your life but by reading this book I can guarantee that you have made at least one. This quote is indeed very true: Our habits define us and shape our lives. If we excel at what we do, live harmoniously, and are at peace, we can thank the healthy and positive habits we have built over the course of our life. If, however, we are unproductive, addicted to unhealthy practices, and surrounded by chaos, then for that too, we can thank our habits. Here is a preview of what you will learn · Knowing the power of ideas · Being more structured & get distracted less · Problem solving is more valuable than gold · Taking calculated risks & trying new things · Budding up & doing the journey together Stephanie Ewing provides you with easy-to-implement habit stacks leading to your success. Be happier, healthier and reach your goals with these simple hacks to improve your daily mood, energy and health. Non-overwhelming, proven strategies you can start today.
Author : John C. Burnham
Publisher : NYU Press
Page : 438 pages
File Size : 49,5 Mb
Release : 1993
Category : History
ISBN : 9780814712245
Seeks to discover why so many "good" people engage in activities that many, including themselves, consider "bad", finding a coalition of economic and social interest in which the singleminded quest for profit is allied to the values of the Victorian saloon underworld and bohemian rebelliousness.
Author : J. T Geissinger
Publisher : Montlake Romance
Page : 0 pages
File Size : 53,5 Mb
Release : 2017-04-25
Category : Amnesia
ISBN : 1477824049
After a car crash stole both her family and her memory, Grace Stanton likes to keep things simple. No sleepovers, never date a guy more than a month, and never, ever fall in love. Which is exactly why Grace avoids Bad Habit's lead guitarist, Brody Scott, at all costs. The sexy-as-hell musician has "trouble" tattooed all over him. Brody knows he doesn't deserve an amazing woman like Grace but there's something between them that's more than chemistry. He'll just have to hide the secret that haunts his worst dreams. But when fate plays a cruel hand, it threatens his last chance at redemption... and the life of the woman he loves.
Author : Sarah Marie Stitzlein
Publisher : Rowman & Littlefield Publishers
Page : 144 pages
File Size : 41,9 Mb
Release : 2008-10-23
Category : Education
ISBN : 9780742565685
Every day teachers encounter moments of racial and gender tension in their classrooms. In the most drastic cases, these situations erupt into overt conflict or violence, while in other instances they go largely unnoted. Such incidents reveal that despiteequality legislation and the good intentions of many teachers, racial and gender problems persist. How can teachers more effectively handle these moments? How can they prevent them in the future? This book is the first to unite two major schools of educational philosophy, traditional American pragmatism and contemporary poststructuralism, to offer both theoretical and concrete suggestions for dealing with actual classroom race and gender related events. While schools are one of the most common settings ofrace and gender discord, this book upholds schools as the primary location for alleviating systems of oppression. For it is within schools that children learn how to enact and respond to race and gender through the cultivation of habits, including dispositions, bodily comportment, and ways of interacting. In a spirit of social transformation, this book argues that when students learn to inhabit their races and genders more flexibly, many classroom problems can be prevented and current social structures of identity-based oppression can be alleviated.
Author : J. T. Geissinger
Publisher : Unknown
Page : 0 pages
File Size : 50,8 Mb
Release : 2015
Category : Hollywood (Los Angeles, Calif.)
ISBN : 1477830863
Inside a drop-dead sexy, hard-partying rock star lies a good heart...and a dark secret. Twentysomething Kat Reid is loving life as an in-demand Hollywood makeup artist. She has absolutely no interest in rock 'n' roll, but in order to pay the mortgage, she agrees to work on the set of a rock video for the world-famous rockers known as Bad Habit...which brings her face-to-face with Nico Nyx, lead singer of Bad Habit and Adonis in the flesh. However, the fiercely independent Kat isn't impressed by the hard-living, womanizing rock star. But when Nico's model girlfriend shows up to the set drunk and Kat is tapped to replace her as the video's sexy bride, her combustible chemistry with Nico suddenly threatens to consume the set. Nico feels it, too--and becomes determined to win Kat over, body and soul. Yet behind his rock god swagger, Nico hides a dark secret. Can he rock Kat's world forever, or will he just break her heart?