Bak Mei Kung Fu Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Bak Mei Kung Fu book. This book definitely worth reading, it is an incredibly well-written.
White Eyebrow Bak Mei Pai Kung-Fu Applications and Training Details (Volume 1) by Tyler Rea Pdf
White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.
Pak Mei, or White Eyebrow Kung Fu, is a comprehensive classical Chinese martial art masterfully developed by modern-day founder Cheung Lai Chuen during the early part of the 20th Century. Known as an efficient and effective fighting system, Pak Mei Kung Fu is based upon integrated body methods and unified martial movements. In close range combat, these elements were essential to one's survival and continue to be the foundation of a successful self-defense structure. While the concepts, principles, and training methods detailed in this work are unique to Pak Mei Kung Fu, their skills and goals are common across all quality martial arts. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to the art of Pak Mei Kung Fu. He has authored numerous articles on this sophisticated self-defense system in addition to his other work, Pak Mei Kung Fu: Southern Style Staff.
Pak Mei Kung Fu by TNP Multimedia, LLC,Williy Pang Pdf
Pak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern-day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward hand-to-hand combat, Pak Mei maintains an equally impressive array of traditional Chinese weaponry within its martial repertoire. Among the fundamental armaments of China's civilian population, the staff was the most accessible and ready to use. Daai Jan Gwan, literally the Great Formation Pole, is a foundational Pak Mei weapon set designed to defend against multiple assailants. On a broader scale, this routine reveals many shared common characteristics found in traditional Southern Chinese martial arts. Its fundamental principles, training methods, and combative concepts exemplify the essence of nearly all traditional Southern Chinese staff methods. Williy Pang has over 30 years of interest and experience in Chinese martial arts with nearly 20 years dedicated to Pak Mei Kung Fu under the lineage of Master Kwong Man Fong in New York City. Pang has written numerous groundbreaking articles on the principles and praxis of Pak Mei Kung Fu.
Bak Mei, which originates in Southern China, is a traditional Chinese martial art alternatively referred to as Bai Mei or Pak Mei. It is widely recognized as a prominent form within the Hakka martial arts community. Bak Mei is widely recognized for its formidable and aggressive strategies, which prioritize velocity, accuracy, and effectiveness in combat. Bak Mei (White Eyebrow), an illustrious martial artist and one of the Five Elders of Shaolin, is said to be the progenitor of the storied and folkloric history of Bak Mei. Bak Mei was reportedly expelled from the Shaolin Temple for his participation in an insurrection against the ruling dynasty. Following his departure from the temple, he formulated an original martial art system that eventually gained recognition as Bak Mei Kung Fu. Bak Mei techniques are distinguished by their economy of motion and directness. Aiming to generate force with explosive strikes, practitioners employ hand techniques (including palm strikes and punches) as well as kicks. For close-quarters combat, Bak Mei also employs joint locks, strikes, and grappling techniques. Solo practice of Bak Mei forms (or "katas") is customary for the development of strength, technique, and fluidity of movement. In addition to being vital components of training, sparring and partner drills enable practitioners to implement techniques in realistic combat situations. Bak Mei, like many other traditional martial arts, emphasizes character development and mental discipline in addition to physical training. In tandem with honing their martial prowess, practitioners endeavor to foster virtues including fortitude, perseverance, and humility. Its combat prowess and extensive historical background have contributed to Bak Mei's worldwide renown, extending beyond China. Martial artists persist in their pursuit of mastering its formidable techniques while safeguarding its cultural legacy.
The White eyebrow training manual Vol 1 features structure formula, martial maxims, tactical poems and lesser know aspects of Bak Mei training - 50 Pages
Author : Meir Shahar Publisher : University of Hawaii Press Page : 298 pages File Size : 45,7 Mb Release : 2008-01-10 Category : History ISBN : 9780824831103
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
The Complete Guide to Northern Praying Mantis Kung Fu by Stuart Alve Olson Pdf
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
Phoenix-eye Fist by Cheng Leong Cheong,Donn F. Draeger Pdf
The book does what it sets out to do, teach the basics of Chuka Shaolin and the phoenix-eye fist. The book teachs through photo's and text. You will learn basic arm and hand tecniques as well as basic stances.
Hakka Kuen is a generic term for all the martial arts developed by the Chinese Hakka community, mainly in southern China.This book is intended as a general presentation of the Hakka culture and their martial arts. It is the synthesis of our travels, trainings and research on the subject. We have tried to collect and classify the information in order to make it available to martial artists and new generations of Hakka around the world. The richness of the Hakka martial culture is undeniable, and not only many famous Chinese Kung Fu styles are Hakka (such as Pak Mei, Wing Chun, White Crane, Long Yin, Southern Praying Mantis...), but many non-Chinese martial arts happen to have Hakka roots as well.
Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.
Kwong Sai Jook Lum Gee by Gin Foon Mark,Ray Hayward Pdf
This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.
The Anatomy of Martial Arts by Lily Chou,Norman G. Link Pdf
Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
