Barstool Body Invisible Home Gym The Original Backpack Gym

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Human Dimension and Interior Space

Author : Julius Panero,Martin Zelnik
Publisher : Watson-Guptill
Page : 322 pages
File Size : 43,6 Mb
Release : 2014-01-21
Category : Architecture
ISBN : 9780770434601

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Human Dimension and Interior Space by Julius Panero,Martin Zelnik Pdf

The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.

Sage Living

Author : Anne Sage
Publisher : Chronicle Books
Page : 208 pages
File Size : 55,9 Mb
Release : 2015-09-15
Category : House & Home
ISBN : 9781452146164

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Sage Living by Anne Sage Pdf

Perfectly named style maven and City Sage blogger Anne Sage knows a wise truth: decorating our living spaces for our goals is the first step in making them happen. In Sage Living, she opens the door to covetable dwellings designed to boost the dreams of their occupants, from the sunny, open-air kitchen of a holistic nutritionist to the eclectic living room of a world traveler ready to put down roots. Thsi ebooks is filled with stunning interiors, engagingly written home stories, and hundreds of design tips for every room, Sage Living goes beneath the stylized surface to help readers decorate for the lives they truly want.

The Overseas Fabulous Pinay

Author : Donna Avellana Kunzler
Publisher : Unknown
Page : 130 pages
File Size : 42,7 Mb
Release : 2020-03-08
Category : Electronic
ISBN : 395252011X

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The Overseas Fabulous Pinay by Donna Avellana Kunzler Pdf

The Overseas Fabulous Pinay is a comprehensive, easy-to-read and light-hearted handbook written especially for professional Filipino women to help them plan for their move abroad, settle in, adjust to work life, make friends, beat homesickness, be financially conscious, integrate and enjoy life overseas.

The Brave Little Parrot

Author : Rafe Martin
Publisher : Simon and Schuster
Page : 43 pages
File Size : 53,5 Mb
Release : 2023-06-06
Category : Juvenile Fiction
ISBN : 9781614298458

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The Brave Little Parrot by Rafe Martin Pdf

How can you save a burning forest with just sprinkles of water? This timeless Buddhist tale may just have the answer! In this ancient tale of one of the Buddha’s past lives, the Buddha is born as a little gray parrot who takes it upon herself to save her beloved forest home from a raging fire. Even though she can only sprinkle drops of water onto the blaze, her perseverance, courage, and compassion change everything, eventually saving the forest in an unexpected way. Zen teacher and acclaimed storyteller Rafe Martin and award-winning illustrator Demi render this centuries-old classic into a beautiful and timeless tale that will inspire all of us to find our own bravery and to act selflessly for the benefit of all.

Sooner or Later Everything Falls Into the Sea

Author : Sarah Pinsker
Publisher : Small Beer Press
Page : 259 pages
File Size : 41,6 Mb
Release : 2019-03-19
Category : Fiction
ISBN : 9781618731562

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Sooner or Later Everything Falls Into the Sea by Sarah Pinsker Pdf

"This beautiful, complex debut collection assembles some of Nebula winner Pinsker’s best stories into a twisting journey that is by turns wild, melancholic, and unsettling." ― Publishers Weekly (starred review) Pinsker has shot like a star across the firmament with Sooner or Later Everything Falls into the Sea. In this collection, Pinsker weaves music, memory, technology, history, mystery, love, loss, and even multiple selves on generation ships and cruise ships, on highways and high seas, in murder houses and treehouses. They feature runaways, fiddle-playing astronauts, and retired time travelers; they are weird, wired, hopeful, haunting, and deeply human. They are often described as beautiful but Pinsker also knows that the heart wants what the heart wants and that is not always right, or easy. The baker's dozen stories gathered here (including a new, previously unpublished story!) turn readers into travelers to the past, the future, and explorers of the weirder points of the present.

Smoke Signals

Author : M. John Fayhee
Publisher : Ravens Eye Press LLC
Page : 284 pages
File Size : 46,9 Mb
Release : 2012
Category : Adventure travel
ISBN : 0984005625

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Smoke Signals by M. John Fayhee Pdf

Fayhee's wayward wanderings have been recounted in his monthly "Smoke Signals" column for the "Mountain Gazette, " of which he is the editor. In this volume he distills his favorite tales.

Blackout

Author : Sarah Hepola
Publisher : Hachette UK
Page : 256 pages
File Size : 51,8 Mb
Release : 2015-06-23
Category : Biography & Autobiography
ISBN : 9781455554577

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Blackout by Sarah Hepola Pdf

A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. For Sarah Hepola, alcohol was "the gasoline of all adventure." She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn't remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead. A memoir of unblinking honesty and poignant, laugh-out-loud humor, Blackout is the story of a woman stumbling into a new kind of adventure -- the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It's about giving up the thing you cherish most -- but getting yourself back in return.

A Song for a New Day

Author : Sarah Pinsker
Publisher : Penguin
Page : 384 pages
File Size : 49,8 Mb
Release : 2019-09-10
Category : Fiction
ISBN : 9781984802590

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A Song for a New Day by Sarah Pinsker Pdf

WINNER OF THE NEBULA AWARD After a global pandemic makes public gatherings illegal and concerts impossible, except for those willing to break the law for the love of music—and for one chance at human connection. In the Before, when the government didn't prohibit large public gatherings, Luce Cannon was on top of the world. One of her songs had just taken off and she was on her way to becoming a star. Now, in the After, terror attacks and deadly viruses have led the government to ban concerts, and Luce's connection to the world--her music, her purpose—is closed off forever. She does what she has to do: she performs in illegal concerts to a small but passionate community, always evading the law. Rosemary Laws barely remembers the Before times. She spends her days in Hoodspace, helping customers order all of their goods online for drone delivery—no physical contact with humans needed. By lucky chance, she finds a new job and a new calling: discover amazing musicians and bring their concerts to everyone via virtual reality. The only catch is that she'll have to do something she's never done before and go out in public. Find the illegal concerts and bring musicians into the limelight they deserve. But when she sees how the world could actually be, that won’t be enough.

Take the Fourth

Author : Jeffrey Walton
Publisher : AuthorHouse
Page : 446 pages
File Size : 55,6 Mb
Release : 2011-04
Category : Electronic
ISBN : 9781452089294

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Take the Fourth by Jeffrey Walton Pdf

This simple, straightforward guide to effective communication is for anyone who has ever wanted to 'eat their words.' Do you ever feel that your words produce the exact opposite effect of what you were hoping for--escalating tensions rather than solving problems? Author of Emotional Bullshit Carl Alasko has found that with the right guidance, anyone can learn effective communication skills.In Say This, Not That, Alasko presents readers with simple instructions for what to say . . . and what not to say.Accompanying each pair of statements is a brief discussion of what makes one so negative and destructive, and the other inviting of the kind of discussion needed.This book is the ultimate resource for anyone who longs to consistently say the right thing at the right time.

Your Inner Fish

Author : Neil Shubin
Publisher : Vintage
Page : 258 pages
File Size : 51,6 Mb
Release : 2008-01-15
Category : Science
ISBN : 9780307377166

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Your Inner Fish by Neil Shubin Pdf

The paleontologist and professor of anatomy who co-discovered Tiktaalik, the “fish with hands,” tells a “compelling scientific adventure story that will change forever how you understand what it means to be human” (Oliver Sacks). By examining fossils and DNA, he shows us that our hands actually resemble fish fins, our heads are organized like long-extinct jawless fish, and major parts of our genomes look and function like those of worms and bacteria. Your Inner Fish makes us look at ourselves and our world in an illuminating new light. This is science writing at its finest—enlightening, accessible and told with irresistible enthusiasm.

Eat Pray Love

Author : Elizabeth Gilbert
Publisher : Riverhead Books
Page : 358 pages
File Size : 50,9 Mb
Release : 2010-06-29
Category : Biography & Autobiography
ISBN : 9780143118428

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Eat Pray Love by Elizabeth Gilbert Pdf

A celebrated writer pens an irresistible, candid, and eloquent account of her pursuit of worldly pleasure, spiritual devotion, and what she really wanted out of life.

God Save the Child

Author : Robert B. Parker
Publisher : Dell
Page : 207 pages
File Size : 51,5 Mb
Release : 2011-07-06
Category : Fiction
ISBN : 9780307569554

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God Save the Child by Robert B. Parker Pdf

New York Times bestselling author of the Spenser series of crime thrillers - Book 2 in the series - Appie Knoll is the kind of suburb where kids grow up right. But something is wrong. Fourteen-year-old Kevin Bartlett disappears. Everyone thinks he's run away -- until the comic strip ransom note arrives. It doesn't take Spenser long to get the picture -- an affluent family seething with rage, a desperate boy making strange friends...friends like Vic Harroway, body builder. Mr. Muscle is Spenser's only lead and he isn't talking...except with his fists. But when push comes to shove, when a boy's life is on the line, Spenser can speak that language too. "A brillant, and cynical, comic tragedy or tragic comedy of manners. Long may Parker wave." -- Los Angeles Times

Don't Scream 2

Author : Blair Daniels
Publisher : Unknown
Page : 265 pages
File Size : 44,7 Mb
Release : 2019-09-21
Category : Electronic
ISBN : 169438957X

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Don't Scream 2 by Blair Daniels Pdf

Every night, I hear a woman crying in my backyard. Now I hear her in my closet. Have you ever played "The Flashlight Game"? I finally know why my patient wears a tinfoil hat. DON'T SCREAM 2 brings you 30 more terrifying tales for your darkest nights. A sequel to the bestselling Don't Scream, featuring hideous doppelgangers, terrifying apps, lurking monsters, and more. Read... if you dare. Praise for the Don't Scream series "This book is fantastic. It has a terrifying blend of realistic and supernatural horror." "Don't Scream is a book you don't want to read in the dark." "5/5 stars, must read for every horror fan." About Black Widow Press We're passionate about scares, thrills, and all things that go bump in the night. Stay tuned for more books this year to keep you up all night! Don't Scream and other Black Widow books contain mild violence and sexual content not suitable for those under 18 years of age.

Machine of Death

Author : Ryan North,Matthew Bennardo,David Malki
Publisher : Machines of Death LLC
Page : 468 pages
File Size : 53,6 Mb
Release : 2010
Category : Fiction
ISBN : 9780982167120

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Machine of Death by Ryan North,Matthew Bennardo,David Malki Pdf

MACHINE OF DEATH tells thirty-four different stories about people who know how they will die. Prepare to have your tears jerked, your spine tingled, your funny bone tickled, your mind blown, your pulse quickened, or your heart warmed. Or better yet, simply prepare to be surprised. Because even when people do have perfect knowledge of the future, there's no telling exactly how things will turn out.