Be Free Be You

Author : Achea Redd
Publisher : Unknown
Page : 168 pages
File Size : 51,8 Mb
Release : 2019-06-18
Category : Electronic
ISBN : 1634892283

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Be Free. Be You by Achea Redd Pdf

In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH

Author : Karyl McBride
Publisher : Simon and Schuster
Page : 274 pages
File Size : 42,9 Mb
Release : 2015-02-10
Category : Family & Relationships
ISBN : 9781476755731

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Will I Ever Be Free of You? by Karyl McBride Pdf

“A compact but thorough guide to successfully handling and surviving a divorce.” —PsychCentral The bestselling author of Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical guide to divorce and its aftermath. Narcissism—a personality disorder that goes beyond mere selfishness and vanity—is a prevalent cause of marital and family problems. Narcissists do not have the capacity to love, understand other people’s emotions, or feel empathy. They are grandiose in their need for praise and attention, they overestimate their abilities, and they diminish people around them with emotional abuse. Being in an intimate relationship with a narcissist destroys your hopes, dreams, and peace of mind and erodes your children’s emotional health and your finances. Does this sound like what you have to deal with? If you ever look at your partner and wonder in despair if you will ever be free, the answer is yes, you can be. A leading authority on narcissism, Dr. Karyl McBride offers proven therapeutic advice that will help you protect and nurture yourself and your children through your difficult divorce, from separating from your narcissistic partner and navigating the court system, where a narcissist can be especially destructive, to a restorative healing program of trauma recovery.

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 86 pages
File Size : 55,9 Mb
Release : 2002-05-01
Category : Religion
ISBN : 9781935209539

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Be Free Where You Are by Thich Nhat Hanh Pdf

Freedom is not given to us by anyone; we have to cultivate it ourselves. This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 126 pages
File Size : 50,6 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 9781427087218

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Be Free Where You Are (EasyRead Super Large 24pt Edition) by Anonim Pdf

Author : Shreen El Masry
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,8 Mb
Release : 2022-03-02
Category : Self-Help
ISBN : 9781761103063

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Be You Be Free by Shreen El Masry Pdf

Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.

Author : Brendon Burchard
Publisher : John Wiley & Sons
Page : 242 pages
File Size : 53,9 Mb
Release : 2012-08-06
Category : Business & Economics
ISBN : 9781841127750

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Life's Golden Ticket by Brendon Burchard Pdf

A fictionalized account on one man's journey through a "theme park of life" after being implored by his dying fiancee to go and discover... Trapped in a prison of his past so he can't see the possibilities, the gifts and the choices available to him, his journey is our journey. Based on Brendon's experience teaching and coaching, he realizes that people never transform the quality of their lives unless their hearts and minds are truly engaged in changing - they need to have a deep, emotional reason to change. This beautiful, engaging story of love, loss and redemption will connect with people immediately. It will also cause readers to think and reflect on their lives more deeply, become more aware of their own life stories, accept their authentic selves, and become accountable for who they are. Brendon reaches out to engage hearts and minds in transforming lives with emotional edge and mental clarity. What is this golden ticket? And what kind of life does it really gain us admission to? The chapters are arranged into life lessons around 4 gates to transformation: Awareness, Acceptance, Accountability, and Action. "Whatever you do, pay the price of admission for Life's Golden Ticket! This book is entertaining, provocative and loaded with wisdom. Honestly, this is the most original book I've read in years!" (Bill Treasurer, CEO, Giant Leap Consulting and author of Right Risk - Ten Powerful Principles for Taking Giant Leaps with Your Life) "I read the story in one sitting, I just couldn't put it down. I cried, I laughed, I cheered, I wondered where it was all going - and when I finished, I was so thankful for the journey" (K C George, Corporate Program Manager, VISA USA) "Life's Golden Ticket is wise without being preachy, inspiring without forgetting insight, entertaining without sacrificing empowerment. Brendon Burchard shows incredible depth, compassion, and wisdom on every page. He has given us a true gift." (Kelley Graham, Director, Levi Strauss & Co)

Author : Karyl McBride
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,6 Mb
Release : 2016-03-15
Category : Family & Relationships
ISBN : 9781476755724

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Will I Ever Be Free of You? by Karyl McBride Pdf

"A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--

Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Page : 52 pages
File Size : 46,5 Mb
Release : 2008-09-24
Category : Religion
ISBN : 9781427086747

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Be Free Where You Are by Thich Nhat Hanh Pdf

This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....

Author : Brendon Burchard
Publisher : Simon and Schuster
Page : 274 pages
File Size : 55,9 Mb
Release : 2012-05-15
Category : Business & Economics
ISBN : 9781451667530

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The Charge by Brendon Burchard Pdf

From the author of the #1 "New York Times" bestseller "The Millionaire Messenger," an electrifying book that provides the keys to motivation to satisfy the most essential creative and intellectual needs.

Author : Ginny NiCarthy,Sue Davidson
Publisher : Seal Press
Page : 150 pages
File Size : 51,5 Mb
Release : 2013-03-05
Category : Self-Help
ISBN : 9781580055192

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You Can Be Free by Ginny NiCarthy,Sue Davidson Pdf

If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."

Author : Martin Hägglund
Publisher : Pantheon
Page : 465 pages
File Size : 52,5 Mb
Release : 2019
Category : Body, Mind & Spirit
ISBN : 9781101870402

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This Life by Martin Hägglund Pdf

Hägglund argues that a faith not in God or eternal life, but in the finite, temporal life we lead here on earth is one that gives that life far greater depth of meaning. In contrast to the traditional religious faith in eternity, he proposes a secular faith in the value of living in time. His book provides not only a critique of religious ideals, but also a positive, alternative understanding of the beliefs and values that can motivate us to live lives of meaning in the here and now. -- adapted from jacket

Author : James Henry Taylor
Publisher : Xulon Press
Page : 118 pages
File Size : 52,5 Mb
Release : 2008-06
Category : Religion
ISBN : 9781606471487

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You Too Can Be Free by James Henry Taylor Pdf

"YOU TOO CAN BE FREE" Have you ever wondered what it would be like to start your life over? Have you ever wished you could go back to a certain segment in your life with the knowledge and experience you have now? Well, one thing is for sure, you cannot go back, but you can certainly go forward. The word of God declares, remember not the former things neither consider the things of the old for behold I will do a new thing (Isaiah 43: 18). In order to experience a new day, you must be free in your mind, body, and spirit. This book contains profound personal insight that will assist you in realizing your fullest potential and prepare you to experience freedom in every area of your life. Remember, freedom is a choice that one chooses when they are ready to experience it.

Author : Achea Redd
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2020-10-07
Category : Electronic
ISBN : 1634893611

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Authentic You by Achea Redd Pdf

Author : David Alsobrook
Publisher : Outskirts Press
Page : 246 pages
File Size : 48,7 Mb
Release : 2010-06-30
Category : Self-Help
ISBN : 9781432759872

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You Can Be Free From Your SELF by David Alsobrook Pdf

David Alsobrook experienced a dynamic, life changing experience. It was a total transformation of his soul and has resulted in permanent peace within. His intimacy with God has deepened dramatically as a result of soul transformation and desires this same grace to be experienced in your life. Do you want deeper peace? Do you want a mind free from care? Do you desire to be free from inner turmoil, frustration, and confusion? This book tells you how you can receive these blessings from the Lord through deep inward change in your soul.

Author : Quin Sherrer,Ruthanne Garlock
Publisher : Baker Books
Page : 209 pages
File Size : 46,6 Mb
Release : 2012-07-01
Category : Religion
ISBN : 9781441237552

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You Can Break That Habit and Be Free by Quin Sherrer,Ruthanne Garlock Pdf

Everyone has a habit that they hate but just can't seem to beat. Gossip. Complaining. Holding a grudge. Overindulging. This book gives readers both the tools and the confidence to change--for good.