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The 24/7 Baby Doctor is the essential twenty-first-century reference guide for new parents. Doing away with the often intimidating “What to Expect” approach of so many parenting books, Dr. Victoria Rogers McEvoy coaches readers in an encouraging, you-can-do-this voice, telling parents what they can do and when they need to consult their doctor. She asks (and answers) all key questions, on topics such as sleep, food, crying, stooling, spitting up, development, health and safety, and technology. She offers evidence-based solutions that reflect American Academy of Pediatrics recommendations and the latest research—whether on vaccines, autism, or cognitive products that supposedly make babies smarter. And, where possible, Dr. McEvoy gives parents the parameters to make their own choices.
The first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER AS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shatters diet myths and clears up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.
Read 24/7 contains eleven interesting quick-read stories for children about people and animals that learn new things, conquer their fears and doubts, and discover that life is wonderful.
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
It has often been expressed that the primary leadership of the Reformation [Restoration] did not go far enough in their restoration of the New Testament Church. Martin Luther got it right on how we are saved [justification]. “The just shall live by faith” (Galatians 3:11), was one of the revelatory truths of God’s Word that rallied the Reformers. We praise God for the reformer John Wycliffe who believed that the people should be able to read the Bible in their own language; and by the grace of God, he worked hard to get the truth of God’s Word into the hands and hearts of the masses. That is an on-going mission which must be repeated in each new generation. Notice, within a half century after the Reformation began the church was in crisis, because it misunderstood that justification or salvation is of God by grace through faith alone – the believers who came out of the Medieval or Dark Ages were taught that sanctification [spiritual maturity] was accomplished through works of the flesh. They were constantly reminded how much their relationship with God depended on their works. The sad news is many local churches continue to practice this pre-Reformation church model of ministry to this day. That theological error has come full circle today. The results are witnessed in every city, town and village of America as citizens, who have chosen to no longer believe God is relevant, but that He no longer loves and cares, that He created the world and left it to feign for itself (Deism). Add to that the many local churches that rely upon legalism, performance of the flesh, and feelings (entertainment), rather than upon God’s grace alone through the power and anointing of the Holy Spirit and Word of God working in tandem. The Spirit leads, guides, and teaches the restored truths of the Gospel of Grace. Teachers were raised up during the Reformation to help Christians know what they believed and why they believed it. Today, God is continuing to meet that need by raising up desperately needed Spiritually-gifted and bold apologetic teachers for that very purpose in these last days (see 2 Timothy 2:2). The Bread of Life Ministries and Bible Institute along with thousands of Para ministries across America and around the world are established and Spirit-led for “such a time as this.” Magdalene and I were led of the Spirit to establish the Bread of Life Ministries 25 years ago specifically to equip the saints (disciples) for that purpose. If the churches would return to their Christ-given mission, biblical world view and teaching ministries, millions would be saved, disciple and brought into the kingdom of God with the continued commitment to do the same!
How do we reconnect our faith and our life and move beyond being hour-a-week Christians? In 24/7 Christian, Christine Fletcher brings the riches of the Second Vatican Council with its teachings on the universal call to holiness, the freedom of conscience, and the role of the laity in the world together with the wisdom of the Rule of St. Benedict to provide a practical guide to becoming a Christian 24/7. Fletcher shows the importance of Catholics’ faith in meeting the challenges facing people today, including climate change, global inequality, and family breakdown.
In this world of abundant resources and huge wealth, hunger cannot be understood simply as a problem of food production. It is also a matter of human relations. Hunger grows out of widespread indifference and exploitation. The goal of ending hunger has been achieved in many places, including places where people have little money. In stable, strong communities, where people care about one another's well-being, no one goes hungry. That caring is strengthened when people work and play together. This insight tells us the direction we need to take to move toward a world without hunger. The problem of global hunger will be solved when we learn to live together well locally.
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Enlightenment is within reach -- 24 hours a day, 7 days a week. If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them. By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.
Things Just Happen 24/7 is a story about the days ins and outs of what a person can experience in their life at any time. 24/7 describes 24 hours a day and 7 days a week. There are disappointments, sadness, happiness, problem solving, unexpected issues, heartwarming events, and other circumstances in the story that come upon us as lives tributes and errors. The story provides a guide to be specifically be told allowing true feelings to be addressed and consoled about an experience that has happened or may happen. As a person we have things that just happen and that are o.k.
Maintaining Mission Critical Systems in a 24/7 Environment by Peter M. Curtis Pdf
The latest tested and proven strategies to maintain business resiliency and sustainability for our ever-growing global digital economy Here is a comprehensive study of the fundamentals of mission critical systems, which are designed to maintain ultra-high reliability, availability, and resiliency of electrical, mechanical, and digital systems and eliminate costly downtime. Readers learn all the skills needed to design, fine tune, operate, and maintain mission critical equipment and systems. Practical in focus, the text helps readers configure and customize their designs to correspond to their organizations' unique needs and risk tolerance. Specific strategies are provided to deal with a wide range of contingencies from power failures to human error to fire. In addition, the author highlights measures that are mandated by policy and regulation. The author of this text has worked in mission critical facilities engineering for more than twenty years, serving clients in banking, defense, utilities, energy, and education environments. His recommendations for maintaining essential operations are based on firsthand experience of what works and what does not. Most chapters in this text concentrate on an individual component of the mission critical system, including standby generators, automatic transfer switches, uninterruptible power supplies, and fuel, fire, and battery systems. For each component, the author sets forth applications, available models, design choices, standard operating procedures, emergency action plans, maintenance procedures, and applicable codes and standards. Extensive use of photographs and diagrams illustrates how individual components and integrated systems work. With the rapid growth of e-commerce and 24/7 business operations, mission critical systems have moved to the forefront of concerns among both private and public operations. Facilities engineers, senior administrators, and business continuity professionals involved in information technology and data center design should consult this text regularly to ensure they have done everything they can to protect and sustain their operations to reduce human error, equipment failures, and other critical events. Adapted from material the author has used in academic and professional training programs, this guide is also an ideal desktop reference and textbook.
In the spring of 1998, mild-mannered, Ivy League-educated Andrés Martinez took $50,000--most of the advance his publisher was paying for this book--and headed to Las Vegas for thirty days, ten casinos, and a wild ride through the belly of a neon beast. The result: this brilliant, often hilarious chronicle of flesh, flash, and gambling in a city where everyone dreams of hitting the jackpot--and once in a while, someone actually does. From seedy strip clubs to sprawling suburbs, from the sumptuous Bellagio to the Liberace Museum, Martinez meets a host of colorful characters...gathering tricks of the trade from blackjack dealers and fellow bleary-eyed gamblers, attending Easter Sunday mass on the Strip, befriending a family man who raised six kids while losing eight million dollars as a sports gambler. An exhilarating joyride of a read, 24/7 is a breathless tour of America's Sin City...as seen through the eyes of a man making $1.65 million in wagers in a single month. Guess how much he took home?
HIGH-STAKES PROTECTION AT HIGH ALTITUDES AROUND THE CLOCK Prescott Personal Securities provided the best bodyguards money could buy. New client Kelly Warner had trouble she couldn't escape. Trapped in controversy, Kelly and her young daughter had the whole world watching them. But only one man was hired to look out for their best interests: Jack Sanders. Kelly had secrets that people would kill for—and someone was trying real hard. But now she had Jack, and he would never take his eyes off her, no matter their past together. Caught under the gun, the all-American bodyguard had a message to send—Denver was under the protection of PPS, and there just wasn't room for anyone else.
