Be The Fittest

Author : Tyrone Brennand
Publisher : Hardie Grant Publishing
Page : 378 pages
File Size : 42,9 Mb
Release : 2020-12-24
Category : Health & Fitness
ISBN : 9781787135598

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Be the Fittest by Tyrone Brennand Pdf

Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?

Author : Ross Edgley
Publisher : Hachette UK
Page : 408 pages
File Size : 48,6 Mb
Release : 2018-05-10
Category : Health & Fitness
ISBN : 9780751572537

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The World's Fittest Book by Ross Edgley Pdf

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. This book will show you how it's possible to: Live below 10% body fat with the aid of chocolate and Mayan secrets Add 27% more muscle mass, courtesy of tips from world heavyweight champions Increase speed by 10%, thanks to gold medal winning Olympic sprinters Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports ...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

Author : Andreas Wagner
Publisher : Current
Page : 306 pages
File Size : 41,6 Mb
Release : 2015-10-06
Category : Science
ISBN : 9781617230219

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Arrival of the Fittest by Andreas Wagner Pdf

"Wagner draws on over fifteen years of research to present the missing piece in Darwin's theory. Using experimental and computational technologies that were heretofore unimagined, he has found that adaptations are not just driven by chance, but by a set of laws that allow nature to discover new molecules and mechanisms in a fraction of the time that random variation would take"--Amazon.com.

Author : Jonathan Kellerman
Publisher : Ballantine Books
Page : 514 pages
File Size : 44,7 Mb
Release : 2013-01-01
Category : Fiction
ISBN : 9780345539038

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Survival of the Fittest by Jonathan Kellerman Pdf

NEW YORK TIMES BESTSELLER The daughter of a diplomat disappears on a school field trip—lured into the Santa Monica Mountains and killed in cold blood. Her father denies the possibility of a political motive. There are no signs of struggle and no evidence of sexual assault, leaving psychologist Alex Delaware and his friend LAPD homicide detective Milo Sturgis to pose the essential question: Why? “Feverish in pace and rich in characters . . . a chilling and irresistible thriller.”—People Working with Daniel Sharavi, a brilliant Israeli police inspector, Delaware and Sturgis soon find themselves ensnared in one of the darkest, most menacing cases of their careers. And when death strikes again, it is Alex who must go undercover, alone, to expose an unthinkable conspiracy of self-righteous brutality and total contempt for human life.

Author : Mike Stroud
Publisher : Random House
Page : 256 pages
File Size : 54,5 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781407071060

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Survival Of The Fittest by Mike Stroud Pdf

Discover the secrets of how to perform at your best in 2019 In this fascinating book based soundly in medical science, Mike Stroud - of BBC Television's The Challenge and SAS: Are You Tough Enough? - sets out the genetics, diet and exercise that enable humans to perform at their peak. Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge... This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation. 'The ultimate sporting diet documented in mouth-watering detail' The Times

Author : Mike Stroud
Publisher : Yellow Jersey Press
Page : 0 pages
File Size : 44,6 Mb
Release : 2004
Category : Physical fitness
ISBN : 0224075071

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Survival of the Fittest by Mike Stroud Pdf

The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate how the body functions at its best.

Author : Sean B. Carroll
Publisher : W. W. Norton & Company
Page : 311 pages
File Size : 52,9 Mb
Release : 2007-08-28
Category : Science
ISBN : 9780393330519

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The Making of the Fittest: DNA and the Ultimate Forensic Record of Evolution by Sean B. Carroll Pdf

A geneticist discusses the role of DNA in the evolution of life on Earth, explaining how an analysis of DNA reveals a complete record of the events that have shaped each species and how it provides evidence of the validity of the theory of evolution.

Author : Tia-Clair Toomey
Publisher : Bl Southwick Publishing Pty Limited
Page : 200 pages
File Size : 44,7 Mb
Release : 2018-01-20
Category : Exercise
ISBN : 0646987275

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How I Became the Fittest Woman on Earth by Tia-Clair Toomey Pdf

It may come as a surprise to you, but I always came second. I never gave up, I just felt that fire in my belly get stronger and stronger - I wanted do more, be more, achieve more. The day I finally came first was something I had always dreamed of. I was crowned the winner of the 2017 Crossfit Games and officially became the Fittest Woman on Earth.

Author : Brian Hare,Vanessa Woods
Publisher : Unknown
Page : 305 pages
File Size : 45,9 Mb
Release : 2020
Category : Psychology
ISBN : 9780399590665

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Survival of the Friendliest by Brian Hare,Vanessa Woods Pdf

A powerful, counterintuitive new theory of human nature arguing that our evolutionary success depends on our ability to be friendly--from a pair of trailblazing scientists and New York Times bestselling authors. For most of the approximately 200,000 years that our species has existed, we shared the planet with at least four other types of humans. They were smart, they were strong, and they were inventive. Neanderthals even had the capacity for spoken language. But, one by one, our hominid relatives went extinct. Why did we thrive? In delightfully conversational prose and based on years of his own original research, Brian Hare, professor in the department of evolutionary anthropology and the Center for Cognitive Neuroscience at Duke University, and his wife Vanessa Woods, a research scientist and award-winning journalist, offer a powerful, elegant new theory called "self-domestication" which suggests that we have succeeded not because we were the smartest or strongest but because we are the friendliest. This explanation flies in the face of conventional wisdom. Since Charles Darwin wrote about "evolutionary fitness," scientists have confused fitness with strength, tactical brilliance, and aggression. But what helped us innovate where other primates did not is our knack for coordinating with and listening to others. We can find common cause and identity with both neighbors and strangers if we see them as "one of us." This ability makes us geniuses at cooperation and innovation and is responsible for all the glories of culture and technology in human history. But this gift for friendliness comes at cost. If we perceive that someone is not "one of us," we are capable of unplugging them from our mental network. Where there would have been empathy and compassion, there is nothing, making us both the most tolerant and the most merciless species on the planet. To counteract the rise of tribalism in all aspects of modern life, Hare and Woods argue, we need to expand our empathy and friendliness to include people who aren't obviously like ourselves. Brian Hare's groundbreaking research was developed in close collaboration with Richard Wrangham and Michael Tomasello, giants in the field of cognitive evolution. Survival of the Friendliest explains both our evolutionary success and our potential for cruelty in one stroke and sheds new light onto everything from genocide and structural inequality to art and innovation.

Author : Mark Breslin
Publisher : Unknown
Page : 178 pages
File Size : 45,8 Mb
Release : 2005
Category : Building trades
ISBN : CORNELL:31924105462869

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Survival of the Fittest by Mark Breslin Pdf

Author : Robin Hawdon
Publisher : Strategic Book Publishing
Page : 415 pages
File Size : 47,9 Mb
Release : 2013-06
Category : Biography & Autobiography
ISBN : 9781625166173

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Survival of the Fittest by Robin Hawdon Pdf

Does God really exist? Are science and religion incompatible bedfellows? Surprisingly, Charles Darwin himself, whose theory of evolution did more than anything to ignite these fundamental debates, refrained from commenting in depth about its philosophical implications for fear of creating yet greater furor. But suppose that he did in fact write down his conclusions, and kept them as a secret addendum to his seminal work, Origin of Species. And suppose his beloved wife Emma, a devout Christian, kept her own secret journal detailing their extraordinary life together, and was the only other person to know of this hidden postscript. Survival of the Fittest is a new novel about a modern-day detective search for these two hugely significant works. Its central character, Maurice, is an eccentric London antiquarian book dealer hired by an equally eccentric American billionaire to track down the documents for his world famous collection of original manuscripts. Maurice's complex investigation ranges across England, and involves him in encounters ranging from the criminal to the romantic and the revelatory. Along the way, he discovers the spiritual struggle within the extraordinary Darwin household, and the effects of that same struggle on the creation of the atom bomb and on modern terrorism. As the hunt becomes more and more intense, the question arises of what to do with the findings. Do we really want to know, or will the answer just stir up a hornet's nest?

Author : J.T. McIntosh
Publisher : Simon and Schuster
Page : 100 pages
File Size : 48,8 Mb
Release : 2012-10-01
Category : Fiction
ISBN : 9781440559419

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The Fittest by J.T. McIntosh Pdf

The threat to civilization was so incredible, no one recognized it. It started with a simple experiment: heighten animal intelligence. When a few of the specimens escaped from their cages, people were amused by the strange creatures. But then they started breeding. And new generations combined sharpened intelligence with a natural hatred of mankind. And one man knows too much for his own safety.

Author : Michael Matthews
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1938895487

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Beyond Bigger Leaner Stronger by Michael Matthews Pdf

Author : Sergio A. Molina-Murillo,Carlos Rojas Alvarado
Publisher : CRC Press
Page : 247 pages
File Size : 47,7 Mb
Release : 2016-03-30
Category : Science
ISBN : 9781498751063

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The Paradigm of Forests and the Survival of the Fittest by Sergio A. Molina-Murillo,Carlos Rojas Alvarado Pdf

This book demonstrates the social, historical, and environmental framework within which humans have developed a relationship with the forest and its resources. Starting from the biological basis that permits the existence of forests to the use of forest resources in a modern human context, this book summarizes the interaction between humans and forest ecosystems. Designed for readers from a broad range of disciplines and interests including those from environmental sciences, environmental economics, sociology, anthropology, biology, forestry and human ecology and other related disciplines, the book evokes interest in the development of an integrated approach towards forest ecosystems and natural resources in the context of sustainability.

Author : Ewa Mazierska
Publisher : Berghahn Books
Page : 312 pages
File Size : 55,8 Mb
Release : 2015-01-01
Category : Performing Arts
ISBN : 9781782384878

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From Self-fulfilment to Survival of the Fittest by Ewa Mazierska Pdf

Contrary to the assumption that Western and Eastern European economies and cinemas were very different from each other, they actually had much in common. After the Second World War both the East and the West adopted a mixed system, containing elements of both socialism and capitalism, and from the 1980s on the whole of Europe, albeit at an uneven speed, followed the neoliberal agenda. This book examines how the economic systems of the East and West impacted labor by focusing on the representation of work in European cinema. Using a Marxist perspective, it compares the situation of workers in Western and Eastern Europe as represented in both auteurist and popular films, including those of Tony Richardson, Lindsay Anderson, Jean-Luc Godard, Andrzej Wajda, DušanMakavejev, Jerzy Skolimowski, the Dardenne Brothers, Ulrich Seidl and many others.