Be You Only Better

Be You Only Better Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Be You Only Better book. This book definitely worth reading, it is an incredibly well-written.

Be Your Best Self

Mike Bayer
Be Your Best Self Book PDF

Author : Mike Bayer
Publisher : HarperCollins
Page : 170 pages
File Size : 44,5 Mb
Release : 2020-07-28
Category : Education
ISBN : 9780063013193

Get Book

Be Your Best Self by Mike Bayer Pdf

Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Be You, Only Better

Kristi Hugstad
Be You Only Better Book PDF

Author : Kristi Hugstad
Publisher : New World Library
Page : 170 pages
File Size : 48,9 Mb
Release : 2021-03-16
Category : Young Adult Nonfiction
ISBN : 9781608687398

Get Book

Be You, Only Better by Kristi Hugstad Pdf

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.

You, Only Better

Nicholas Bate
You Only Better Book PDF

Author : Nicholas Bate
Publisher : John Wiley & Sons
Page : 171 pages
File Size : 44,5 Mb
Release : 2013-10-03
Category : Business & Economics
ISBN : 9780857084712

Get Book

You, Only Better by Nicholas Bate Pdf

If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success—you should remain you . . . just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum

One Decision

Mike Bayer
One Decision Book PDF

Author : Mike Bayer
Publisher : Penguin
Page : 304 pages
File Size : 49,9 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9780593296028

Get Book

One Decision by Mike Bayer Pdf

A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

Me! (Just Like You, Only Better)

Jim Benton
Me Just Like You Only Better Book PDF

Author : Jim Benton
Publisher : Scholastic
Page : 167 pages
File Size : 40,6 Mb
Release : 2013-08-27
Category : Juvenile Fiction
ISBN : 9780545456166

Get Book

Me! (Just Like You, Only Better) by Jim Benton Pdf

Middle schooler Jamie Kelly returns with another dumb diary: “You’ll laugh out loud at what this girl has to say.” —Knight Ridder Tribune Dear Dumb Diary, I went five whole days without seeing or hearing from Angeline. I was beginning to get used to it. It’s true that I have learned to overlook many of Angeline’s flaws, like her flawlessness, but she can still be difficult to be around. Like when she’s lit perfectly, for example. To my extreme credit, I have learned to pretend to ignore Angeline’s failure to not be perfect. Jamie Kelly is back with an all-new, all-funny diary! But she has no idea that anybody is reading it. So please, please, please don’t tell her . . . Praise for New York Times–bestselling author Jim Benton’s books “An amusing antic sensibility.” —Publishers Weekly “Preteens will be onboard immediately.” —Kirkus Reviews

Start with Why

Simon Sinek
Start with Why Book PDF

Author : Simon Sinek
Publisher : Penguin
Page : 258 pages
File Size : 54,6 Mb
Release : 2009-10-29
Category : Business & Economics
ISBN : 9781101149034

Get Book

Start with Why by Simon Sinek Pdf

The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

On Rereading

Patricia Meyer Spacks
On Rereading Book PDF

Author : Patricia Meyer Spacks
Publisher : Harvard University Press
Page : 294 pages
File Size : 48,7 Mb
Release : 2013-11-18
Category : Literary Criticism
ISBN : 9780674267473

Get Book

On Rereading by Patricia Meyer Spacks Pdf

After retiring from a lifetime of teaching literature, Patricia Meyer Spacks embarked on a year-long project of rereading dozens of novels: childhood favorites, fiction first encountered in young adulthood and never before revisited, books frequently reread, canonical works of literature she was supposed to have liked but didn’t, guilty pleasures (books she oughtn’t to have liked but did), and stories reread for fun vs. those read for the classroom. On Rereading records the sometimes surprising, always fascinating, results of her personal experiment. Spacks addresses a number of intriguing questions raised by the purposeful act of rereading: Why do we reread novels when, in many instances, we can remember the plot? Why, for example, do some lovers of Jane Austen’s fiction reread her novels every year (or oftener)? Why do young children love to hear the same story read aloud every night at bedtime? And why, as adults, do we return to childhood favorites such as The Hobbit, Alice in Wonderland, and the Harry Potter novels? What pleasures does rereading bring? What psychological needs does it answer? What guilt does it induce when life is short and there are so many other things to do (and so many other books to read)? Rereading, Spacks discovers, helps us to make sense of ourselves. It brings us sharply in contact with how we, like the books we reread, have both changed and remained the same.

How to Win Friends and Influence People

Dale Carnegie
How to Win Friends and Influence People Book PDF

Author : Dale Carnegie
Publisher : Sristhi Publishers & Distributors
Page : 272 pages
File Size : 42,9 Mb
Release : 2020-10-12
Category : Self-Help
ISBN : 9788194790891

Get Book

How to Win Friends and Influence People by Dale Carnegie Pdf

Do you feel stuck in life, not knowing how to make it more successful? Do you wish to become more popular? Are you craving to earn more? Do you wish to expand your horizon, earn new clients and win people over with your ideas? How to Win Friends and Influence People is a well-researched and comprehensive guide that will help you through these everyday problems and make success look easier. You can learn to expand your social circle, polish your skill set, find ways to put forward your thoughts more clearly, and build mental strength to counter all hurdles that you may come across on the path to success. Having helped millions of readers from the world over achieve their goals, the clearly listed techniques and principles will be the answers to all your questions.

Love, Only Better

Paulette Stout
Love Only Better Book PDF

Author : Paulette Stout
Publisher : Media Goddess Inc.
Page : 388 pages
File Size : 41,8 Mb
Release : 2021-09-19
Category : Fiction
ISBN : 9781736637104

Get Book

Love, Only Better by Paulette Stout Pdf

WHAT HAPPENS WHEN THE ONLY ONE HOLDING YOU BACK, IS YOU? Rebecca was raised to be independent—handle her business, graduate college, and dive into a rising advertising career. But there’s a nagging problem she’s hasn’t been able to shake. The same one that sends her boyfriend storming out the bedroom door. Her doctor says she’s fine, but what would he know? He wasn’t the only 28-year-old woman in Manhattan who couldn’t finish in the bedroom. For the life of her, she can’t figure out what she’s doing wrong. Her new doctor is unorthodox, but she’s tried everything else. Well, everything except Kyle. The gorgeous photographer who moves in across the hall is everything she isn’t. He’s confident, charming, and takes the world by storm from astride his black motorcycle. When they’re together, her troubles melt away. Well, all but one. After hiding her secret becomes impossible, Rebecca is forced to fight for the life she wants—knowing it could be her last chance. Daringly honest and tenderly relatable, Love, Only Better explores a topic too long kept in the shadows: women’s pleasure. Paulette Stout crafts an authentic and inspiring story that will leave readers feeling empowered. This book contains intimate scenes. PRAISE FOR LOVE, ONLY BETTER “Stout excels at describing and dramatizing Rebecca’s issues, seizing a welcome opportunity to address common (but often avoided) issues surrounding female sexuality and intimacy.” —BookLife "This book is original and needed women's fiction" --BookTrib “Love, only better is a sex-positive, empowering novel about common female issues that are rarely discussed… kudos to Paulette for wrapping this issue in a charming novel.” —Hasty Book List “Brave in a way women desperately need.” —Reader Review “I loved the feminism and the overdue mentions of women's basic needs. I definitely recommend this book.” (NetGalley) “If you’re looking for a book with its heart open just waiting to draw you in, look no further. I really recommend it.” (NetGalley) “Paulette Stout deserves all the stars for bringing to the page a story that I haven’t seen explore in fiction this way before.” (NetGalley) “The chemistry between Kyle and Rebecca had me on the edge of my seat. I definitely recommend this book.” (NetGalley) “At a time when women need their voices heard, you sing a beautiful song with this book.” (Reader Review) “Rebecca’s journey is a story I’ve never encountered before and I read A LOT of books.” (Reader Review) “I thoroughly enjoyed it and read it in two days.” (Reader Review) “You took a difficult topic and made it a beach read.” (Reader Review) “I’ve fallen in love with Kyle.” (Reader Review) “Rebecca is such a great, multidimensional character.” (Reader Review) “I couldn’t put it down.” (Reader Review) “I absolutely adore these characters.” (Reader Review)

Write Like You Talk--Only Better

Barb Sawyers
Write Like You Talk Only Better Book PDF

Author : Barb Sawyers
Publisher : Barb Sawyers
Page : 106 pages
File Size : 40,5 Mb
Release : 2012-01-23
Category : Business & Economics
ISBN : 9781465889072

Get Book

Write Like You Talk--Only Better by Barb Sawyers Pdf

What happens when you write like you talk--only better?You have fun, like you have ever since you learned to talk.Your writing flows. You connect and make friends.You think about what matters. You see your writing accomplish your goals.Here are 10 reasons why you need to read this book1. Build relationships with the people who matter to you.2. Reach out to many more.3. Create enjoyment for you and the people you connect with.4. Work with your first and favorite way to communicate-talking.5. Avoid writer's block.6. Get to the point, so you won't waste anyone's time.7. Remember the five grammar rules you need to look good.8. Write tight for social media and busy people.9. Advance to the next level of writing skill through techniques from movies, music and other media.10. Move closer to fulfilling your potential.

Atomic Habits

James Clear
Atomic Habits Book PDF

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 54,5 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

Get Book

Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The First 20 Hours

Josh Kaufman
The First 20 Hours Book PDF

Author : Josh Kaufman
Publisher : Penguin
Page : 288 pages
File Size : 52,5 Mb
Release : 2013-06-13
Category : Self-Help
ISBN : 9781101623046

Get Book

The First 20 Hours by Josh Kaufman Pdf

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Just Like Me, Only Better

Carol Snow
Just Like Me Only Better Book PDF

Author : Carol Snow
Publisher : Penguin
Page : 235 pages
File Size : 44,8 Mb
Release : 2010-04-06
Category : Fiction
ISBN : 9781101186626

Get Book

Just Like Me, Only Better by Carol Snow Pdf

From the author of Here Today, Gone to Maui, the story of a woman who finally got a life...some else's. Ever since Veronica's husband found the love of his life-not her-she's been a walking zombie with runny mascara. It doesn't help that she keeps getting mistaken for Haley Rush-the Hollywood starlet whose dazzling life is plastered on every magazine. When Haley's manager offers Veronica a job as a celebrity double, it only takes a moment before she says yes. Veronica gets to drive Haley's car, wear her phenomenal clothes-and have fun with her hot celebrity boyfriend, Brady Ellis. Too bad the job's only part-time, and at the end of the day she has to return to her life as a cash-strapped substitute teacher and cub scout mom. But when real sparks fly with Brady, is it a fantasy come true or a disaster in disguise?

Things Can Only Get Better

John O'Farrell
Things Can Only Get Better Book PDF

Author : John O'Farrell
Publisher : Black Swan
Page : 0 pages
File Size : 43,5 Mb
Release : 2017-05-11
Category : Biography & Autobiography
ISBN : 178416321X

Get Book

Things Can Only Get Better by John O'Farrell Pdf

A personal account of a comedy writer and Labour supporter who survived 18 miserable years of Conservative government, these are the hilarious confessions of someone who has helped the Labour party lose elections at every level.

If He Had Been with Me

Laura Nowlin
If He Had Been with Me Book PDF

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
Page : 336 pages
File Size : 51,9 Mb
Release : 2013-04-02
Category : Juvenile Fiction
ISBN : 9781402277849

Get Book

If He Had Been with Me by Laura Nowlin Pdf

If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...